Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...
Rucking, otherwise known as “weighted walking”, is an exercise growing in popularity among the time poor. “Strapping on a rucksack turns your daily commute, dash across...
I was just living moment-to-moment and dealing with each phase, slowly and determinedly getting myself back to fitness. But once I was off crutches and starting...
Fitness myths breed like rabbits online and it drives me insane. The sheer abundance of self-declared “experts” offering solutions to improving health, wellbeing, fitness, and more,...
An effigy of Joe Biden was high-kicked and bashed with a mallet by Republicans at a fundraising event in Kansas, prompting calls for the state’s GOP...
During a recent DJ gig in Grimsby, Jo Whiley fell over on stage. Despite spending decades presenting, this was the first time she had ever taken...
Jagger, at 80, is a performer who defies all expectations, covering an estimated 12 miles at an average gig. He is known for his energetic, hip-snaking...
After the initial January gym rush comes the inevitable slew of no shows. Research by Nutravita last year revealed that almost 50 per cent of new...
5. I aim for high-intensity intervals three times a week, including tennis On top of that, I row for 6-8 intervals of 2-4 minutes each at...
We’ve long known that exercise is good for our health. But for many people, the very word conjures up something exhausting: high-intensity workouts, spinning classes, hardcore...
