Regular exercise is essential for keeping your body strong and in excellent shape, but certain common mistakes can completely derail your dedicated efforts. In fact, they...
Whether you’re bored of the same old walking routine or want to boost your fitness, strength training is the name of the game. While walking is...
High-impact exercises can benefit those looking to build endurance and strength but can also place undue stress on your joints. Exercises like plyometrics, running, and sprinting...
New federal data shows that the majority of the country’s public K–12 schools had difficulty hiring fully-certified teachers heading into the current academic year — and...
The French press isn’t just for making coffee anymore! People are doing the “French press” exercise to sculpt muscular, toned triceps—and it works like a charm....
The Atlanta Braves fired three coaches on Thursday in hitting coach Kevin Seitzer, assistant hitting coach Bobby Magallanes, and catching coach Sal Fasano. The #Braves fired...
RAPID CITY, S.D. (KOTA) – In the heart of Rapid City, a long-standing South Dakota Mines tradition takes place on top of a hill. As part...
Game day is coming up in just under 12 hours. Sure, it’s an 8:30 PM kickoff here on the East coast (the best coast) but this...
Amid life’s hectic daily hustle, it’s common to focus solely on your main fitness goal during workout sessions. However, more and more people are jumping on...
Benjamin Tankersley Georgia Tech wins 35-14. I probably should be more worried about this game, but honestly, Cuse didn’t impress against a pretty bad Ohio team....
