Last Updated:March 16, 2025, 12:25 IST The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can lead...
These are his confessions. Usher revealed his daily diet and exercise regimen to maintain his fit physique, which includes fasting on Wednesdays, cayenne pepper drinks and...
The Post delves deeper into this emerging trend. What is it? The ancient Chinese exercise requires no equipment and minimal space to practise. Photo: Weixin Baduanjin...
Physical postures in the Yoga practice, known as asanas, can be divided into three basic categories and these are – basic poses, intermediate poses and advanced...
