The stunning Fleur East has been super busy of late. Not only has she been busy launching her haircare brand, The Kurl Kitchen, but she also is...
Personal trainer Lavina Mehta is on a mission to get the nation moving. Awarded an MBE in 2020 for her services to health and fitness, the...
In the late nineties and early noughties, wellness wasn’t a thing. Vegans were weirdos, yoga was for hippies and shakes weren’t “immune boosting” or “detoxing”, they...
Nina Cash’s life motto is, “It’s never too late,” and it certainly fared her well when she decided at 57, to enter Sports Illustrated‘s rookie modelling...
Do we all really have the same amount of hours in our day as Taylor Swift? It’s hard for me to imagine – she’s writing entire...
Canva Pro / Canva Pro Exercise is beneficial for everyone in some way. Numerous studies have shown that physical activity can positively impact cardiovascular health, muscle...
Researchers found that exercise was just as good as therapy and even better than antidepressants. Exercise should be a “core treatment” for people with depression, academics...
