During a recent DJ gig in Grimsby, Jo Whiley fell over on stage. Despite spending decades presenting, this was the first time she had ever taken...
Jagger, at 80, is a performer who defies all expectations, covering an estimated 12 miles at an average gig. He is known for his energetic, hip-snaking...
Forget snacking on a banana and quickly downing a coffee, if you’re really hitting it hard at the gym and feel like you could use a...
Likewise, when it came to muscle-strengthening activity, such as weightlifting or core body work, men reached their peak benefit from doing three sessions per week while...
After the initial January gym rush comes the inevitable slew of no shows. Research by Nutravita last year revealed that almost 50 per cent of new...
By ELSIE EYAKUZE Hey there, fellow human. Are you a little bit plump? I am a little bit plump. Maybe not so little bit anymore. This...
Many people are trying to create a healthier lifestyle by eating better, making time for exercise or other activity and reducing stress. Frequently, the focus is...
5. I aim for high-intensity intervals three times a week, including tennis On top of that, I row for 6-8 intervals of 2-4 minutes each at...
We’ve long known that exercise is good for our health. But for many people, the very word conjures up something exhausting: high-intensity workouts, spinning classes, hardcore...
Westend61 / Adobe Stock Riding an exercise bike can be a great workout with quite a few physical and mental health benefits. From upright stationary bikes...
