GAINESVILLE, Fla. (WCJB) – As Gator fans head back to the swamp, you may be wanting to brush up on your stadium skills. Fitness trainer Ryan...
GAINESVILLE, Fla. (WCJB) – The Gators are back in the swamp, and some are disappointed with their performance from over the weekend. TV20′s Kristin Chase teamed...
GAINESVILLE, Fla. (WCJB) – There are many different workouts you can do to strengthen your lower legs. Adam over at Gainesville Health and Fitness shows us...
GAINESVILLE, Fla. (WCJB) – Some cardio workouts don’t just get your heart pounding, they can help strengthen your muscles too. Gainesville Health and Fitness trainer Jonathan...
GAINESVILLE, Fla. (WCJB) – If you’re not partaking in the MURPH Monday, you can still get your workout on. In this week’s Your Fitness, Adam from...
GAINESVILLE, Fla. (WCJB) – If you’re looking to work out your back muscles, dumbbell rows could be a great workout for you. On this week’s Gainesville...
GAINESVILLE, Fla. (WCJB) – Pickleball is a sport that is played all over the world. On this week’s Gainesville Health and Fitness, we’ll show you a...
GAINESVILLE, Fla. (WCJB) – This low-impact, high-intensity workout can challenge the heart and muscles in many ways but it can be tricky to figure out. On...
GAINESVILLE, Fla. (WCJB) – Warming up before a workout is one of the most important things you can do. On this week’s Gainesville Health and Fitness,...
GAINESVILLE, Fla. (WCJB) – New Years is just around the corner and many will be hitting the gym. On this week’s Gainesville Health and Fitness, we’ll...
