Even the next few days, I really do always find between 20 and 40 minutes for my workout, and each time it’s even more fun. I...
Training in sync with your menstrual cycle can be a really brilliant way to feel like you’re working with your body, not against it. In the...
Ladies-only gyms have been receiving rather a lot of consideration on TikTok just lately, with the hashtag #WomensOnlyGym at 21 million views and rising. Ladies take...
In the case of power and health there are lots of myths relating to what ladies ought to or shouldn’t do. As a professional private coach...
