FRESNO, Calif. (KFSN) — 14-year-old Colin is getting a workout in with Coach Jessica. Adapted Athlete is an expansion of Train Like a Girl studio. The...
You need not take up a rigorous routine, but it is crucial to at least exercise for about 30 minutes regularly. (Image: Shutterstock) Incorporating regular exercise...
Once we build accountability for bringing our fitness pursuits into the spotlight, we are well on the way to ensuring that we achieve what we set...
As men age, maintaining strong and healthy legs becomes increasingly important for overall mobility, balance, and quality of life. Leg workouts can help prevent muscle loss,...
It’s a long-standing discussion for all who want to get into shape: When is the best time to exercise? Based on member data from American fitness...
Cholesterol is a critical substance in our bodies that plays a significant role in building cells and producing certain hormones. However, high levels of bad cholesterol...
About 1 in 500 people have hypertrophic cardiomyopathy (HCM). It’s a condition where the heart muscle becomes abnormally thick. HCM is one of the most common...
Stacey Windsor gets some funny looks when she explains what activity got her hooked on fitness. The Naracoorte local has been a dancer her whole life...
According to a recent study published in The Lancet Global Health journal, 57% of women in India were found to be insufficiently physically active, compared to...
HOUSTON – Getting in good workouts doesn’t mean going to a gym with heavy equipment all the time, Erica Hood, founder of HoodFit, said you don’t...
