A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients,...
For years, federal physical activity guidelines have told Americans how much time they should spend moving each week: at least 150 minutes, or 75 minutes if...
Through the ages, humans have fueled their most physically demanding efforts with meaty proteins. Ancient Greeks loaded up on red meat before Olympic contests, and medieval...
The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt...
I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully logged dozens of...
Working out is great for your skin. It increases blood flow to all your organs—skin included—delivering oxygen and nutrients along with it. But if you exercise...
If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health:...
Best Cycle For Exercise: The body achieves what the mind believes. In our hectic life schedules, we forget about taking care of ourselves and sometimes gain...
