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Happy Michigan Day! National Michigan Day is celebrated every year on January 18. States are celebrated by the order they entered the union, starting in July,...
When my clients embark on fitness journeys, they often have a common question in mind: How many days a week should they exercise for results? If...
Tennessee Blizzard of ’93: Take a look back to 30 years ago March 12, 2023, is the 30-year anniversary of the “storm of the century,” when...
December was relatively mild, but Michiganders are painfully aware that it’s time to crank up the thermostat — though this year’s forecast comes with a mix...
