As you grow older, your body begins to change quickly—and these changes are challenging to accept. Gaining extra girth around your belly, for instance, is far...
Embarking on a fitness journey that combines weight loss and muscle building requires a well-crafted workout plan. The simultaneous building of muscle and loss of fat...
SEATTLE — A frozen pipe explosion destroyed a Seattle treatment facility, delaying access to medication for more than 1,000 people. Evergreen Treatment Services is the largest single-site...
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Happy Michigan Day! National Michigan Day is celebrated every year on January 18. States are celebrated by the order they entered the union, starting in July,...
When my clients embark on fitness journeys, they often have a common question in mind: How many days a week should they exercise for results? If...
Tennessee Blizzard of ’93: Take a look back to 30 years ago March 12, 2023, is the 30-year anniversary of the “storm of the century,” when...
December was relatively mild, but Michiganders are painfully aware that it’s time to crank up the thermostat — though this year’s forecast comes with a mix...