The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the...
2024 fall foliage forecast Leaf-peeping season is right around the corner. Here’s where you should go for the best fall foliage this year in the United...
Amid life’s hectic daily hustle, it’s common to focus solely on your main fitness goal during workout sessions. However, more and more people are jumping on...
A guide to your AC in the summer Jay Kline, general manager of Penguin Air, takes you through some tips and advice for having your AC...
In your 20s and 30s, heart disease can seem like a far-off concern. It’s more common among people 75 or older than in any other age...
Balance isn’t just for tightrope walkers or yogis. It’s a crucial component of overall fitness that enhances your ability to perform everyday tasks, from walking and...
“Silence is not working” mom says to encourage important conversation Amy Powell’s son, Cameron, died from accidental Fentanyl overdose. Mental health/substance abuse must be discussed, she...
There’s plenty of beauty across Illinois, from the southern part to the northern part and everything in between. Plenty of that beauty comes at state parks....
Establishing a regular walking habit is good for the mind, body, and soul. Lacing up your sneakers and hitting your favorite trails or walking route is...
Burning 1,000 calories a day might sound like a lofty goal, but it’s not as far-fetched as it seems. Whether you’re an athlete looking to boost...
