If you’re hammering away at your hammer curls to no avail, sports scientist Dr Mike Israetel delivers a sharp dose of reality, highlighting the top arm...
BROOKS BASH WAS well into a run on a remote Texas road when everything clicked. His mom biked beside him and his wife jogged behind; his...
Amidst the ever-increasing popularity of Hyrox, Red Bull has launched Beyond The Rox, a five-part documentary series. The series offers a behind-the-scenes look at the physical...
(Permanent Musical Accompaniment To This Post) Being our semi-regular weekly survey of what’s goin’ down in the several states where, as we know, the real work...
Nobody trains at Wolfpack Fitness because it’s easy to get to. The first thing you see when you enter the lane that eventually leads to one...
You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are...
First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps...
You won’t be able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you’ll...
Like eating your vegetables, wearing sunscreen or getting enough sleep, sticking to a regular exercise routine can often seem like another boring habit to add to...
IF YOUR MEDIA diet puts you into certain corners of the muscle-obsessed fitness internet, you know about lengthened partials. If you don’t immediately recognize the term,...
