New evidence has shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. Until...
Find yourself with a bigger appetite on rest days than after logging your hardest workout of the week? Same. It usually takes me an hour or...
IT’S GREAT TO see Robert F. Kennedy Jr elevating exercise in the national conversation, and at Men’s Health we’ve been saying exercise is strong medicine for...
JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he...
The Rogue Invitational went international this year, taking the strength sports competition extravaganza from U.S. soil overseas to Aberdeen, Scotland. The contest, which took place from...
We’ve all been there, you have a heavy training session resulting in a few aches and niggles and reach for the Ibuprofen to ease some of...
High blood pressure (hypertension) is one of the most common causes of premature death worldwide. And while we’re well aware that frequent exercise can help combat...
When you first get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and...
Kara Hennelly always took pride in staying active. In her 20s and 30s, she trained for and ran two half-marathons. In her 40s, as a busy...
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