Hard though it is to believe, some people don’t enjoy jogging. That’s why online fitness coach Jeremy Ethier conducted an experiment into which cardio exercises rival...
Achey knees? Sore hips? Niggling back? As we get older general stiffness can set in – and if you’ve ever hobbled out of bed, you’ll know...
Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying active, independent and sharp well into...
It is possible to counteract age-related mobility decline. Fact. While research shows that hip mobility reduces by 6-7% per decade after the age of 55, other...
Sir Rod Stewart is proving that age really is just a number. At 81, the British rock legend still delivers an energetic stage presence that’s stood...
At 79, Joanna Lumley is proof that life doesn’t stop with age. If she’s not filming a new TV series, she’s travelling the world – and...
‘Gyms can be intimidating sometimes but we are all there for the same reason and I love getting stuck into my own little circuits,’ wrote daytime...
It’s fair to say Bear Grylls is no ordinary individual. His many wilderness survival expeditions have proven he’s willing to do just about anything, and the...
December is great for many things – socialising, scoffing, falling out with relatives – but sticking to a training schedule is not one of them. Heading...
As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on...
