You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are...
First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps...
You won’t be able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you’ll...
Like eating your vegetables, wearing sunscreen or getting enough sleep, sticking to a regular exercise routine can often seem like another boring habit to add to...
IF YOUR MEDIA diet puts you into certain corners of the muscle-obsessed fitness internet, you know about lengthened partials. If you don’t immediately recognize the term,...
As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could...
Through his childhood, 48-year-old Rich Bracken labeled himself as the “husky kid.” He found football in high school, and the sport allowed him to tie his...
It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat...
This essay is part of our Men’s Health at 30 collection, an exploration of how the wellness landscape has transformed for British men since 1995 –...
(Permanent Musical Accompaniment To This Post) Being our semi-regular weekly survey of what’s goin’ down in the several states where, as we know, the real work...
