It never feels like there’s enough time in the day – after prioritising your kids, work and other commitments, simply finding an opportunity to get in...
The latest NHS exercise guidance reinforces what we’ve been preaching for years: hitting that 150-minute weekly movement target isn’t necessarily a get-out-of-jail-free card. It states that...
If you ask anyone on the gym floor how to grow a bigger set of shoulders, you’ll probably find that no two answers are the same....
New Jersey lawmakers are deliberating on a law that would create a three-year autonomous vehicle pilot program in the state, but Tesla might be banned from...
Joan MacDonald didn’t enter a gym until she was 70. Really. Since then, the 80-year-old has transformed her health by losing three stone and building significant...
In the 19 years since retiring from professional tennis, Tim Henman has barely aged. A large part of that comes down to his approach to fitness....
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite rightfully – back in the spotlight as a...
Think you need to spend hours in the gym for a workout to be effective? Think again! There are an infinite number of bodyweight and minimal-equipment...
You might know Chris Pontius as ‘Party Boy’ from the Jackass films and TV series that defined the early 2000s. Now 51, he’s back on our...
CrossFit means a lot of things to a lot of people – because it’s made up of a lot of things. Since the rise of the...
