Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and...
David and Gioia Berry aren’t your typical octogenarians. Rather than travelling the world, the 81-year-olds have opted to spend their retirement years breaking world records in...
MERIDIAN, Miss. (WTOK) -On Sunday, the Diabetes Foundation of Mississippi held its annual Meridian Walk for Diabetes at Bonita Lake Parks. Many people came out to...
Study: Evaluation of the “15 Minute Challenge”: A Workplace Health and Wellbeing Program. Image Credit: Pixel-Shot / Shutterstock.com The World Health Organization’s (WHO) 2020 guidelines recommend 150–300...
WASHINGTON (AP) — The Biden administration is taking a victory lap after federal officials inked deals with drug companies to lower the price for 10 of...
.jpg?rect=0%2C0%2C1423%2C747&w=1200&ar=40%3A21&auto=format%2Ccompress&ogImage=true&mode=crop&enlarge=true&overlay=false&overlay_position=bottom&overlay_width=100 "Sit a Lot? Exercise Might Offset the Damage to Your Health")
FRIDAY, Aug. 2, 2024 (HealthDay News) — People can offset hours spent sitting around with minutes of active exercise each week, a new study claims. Folks...
Key Takeaways People with prediabetes can improve their long-term health through diet and exercise Those who delayed the onset of diabetes by four years through lifestyle...
Can You Make Walking More Effective? Expert Shares Tips (Image Credits: iStock) Walking is one of the most effective and easily accessible exercises. Walking can be...
“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...
