When it comes to core workouts, crunches have long been the go-to exercise for fitness enthusiasts, especially for those looking to strengthen their core. Yet, fitness...
:quality(85):upscale()/2024/11/20/243/n/1922729/baf0a4d0673ebc22d10e62.97860279_.jpg?w=400&resize=400,240&ssl=1 "How to Do Sit-Ups Safely and Alternatives to Try, According to Experts")
:quality(85):upscale()/2024/11/20/243/n/1922729/baf0a4d0673ebc22d10e62.97860279_.jpg?w=80&resize=80,80&ssl=1 "How to Do Sit-Ups Safely and Alternatives to Try, According to Experts")
When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been...
