MICHAEL CHIKLIS HAS played tough cops in shows like The Shield and a granite-strong superhero in The Fantastic Four, but the most difficult physical challenge the...
A LOT OF guys chase more strength and muscle in the gym, but most guys would be better off training to be athletic. Pro bodybuilders are...
IT WASN’T UNTIL my first child arrived in October 2024 that I realized time really is a commodity we fail to appreciate. Every day leading up...
IF YOUR MEDIA diet puts you into certain corners of the muscle-obsessed fitness internet, you know about lengthened partials. If you don’t immediately recognize the term,...
Through his childhood, 48-year-old Rich Bracken labeled himself as the “husky kid.” He found football in high school, and the sport allowed him to tie his...
It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat...
Let’s face it: Running on the treadmill just isn’t the same as running at your favorite park. And, as the chilly winter months drag on, you...
It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you’re trying to lose weight? While research...
PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a...
GETTING A PUMP doesn’t need to take all day. If you have a set of light dumbbells (and the drive to focus in on intense work),...
