Last Updated:July 15, 2025, 17:47 IST Recent research has shown how regular exercise and movement can play a role in reducing cancer risk. An expert decodes...
A recent study has revealed a significant link between cardiorespiratory fitness (CRF) and a lower risk of dementia. The research shows that improving CRF not only...
As a woman the advice around the different types of exercise you ‘should’ or ‘shouldn’t’ be doing can feel overwhelming. So, what’s the right mix at...
Sean McCawley Submitted photo “I’m not sure I should come in for my training session today. I might have lifted something the wrong way when I...
Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down...
(© LIGHTFIELD STUDIOS – stock.adobe.com) TIANJIN, China — Your body’s ability to handle a workout might be more than just a matter of physical prowess –...
While aging is a normal process, the rate of aging can be significantly affected by one’s lifestyle. Physical fitness, proper nutrition, and many other factors play...
A bicyclist has died in a major crash that has closed all lanes of North Virginia Street near Panther Drive. A spokesperson for the Reno Police Department confirmed...
Study Finds Tai Chi Outperforms Many Other Forms of Exercise (Picture Credit – iStock) Feeling stuck in your workout routine without noticing much improvement in your...
