Technology

Why US surgeon general wants warning label on social media

Published

2 years ago

June 25, 2024

Why US surgeon general wants warning label on social media

Let’s face it, social media has become a mixed bag. Sure, it promised to connect us all in ways we never imagined, but let’s be real: The downsides are starting to overshadow the upsides.

It’s funny how your birth year can totally shape your view on this digital playground. Some of us might shrug off the issues, thinking, “No big deal,” while others are going to extremes, ditching their smartphones for old-school flip phones just to escape the social media circus. It’s like we’re all trying to figure out our own social media survival strategies.

And then there are the parents. Oh boy, are they in for a ride, especially if they’ve got teenagers. They’re busy crafting rules faster than you can say “TikTok,” hoping to keep their kids safe in this wild digital world. But here’s the kicker: It feels like they’re running a never-ending race. Just when they think they’ve got a handle on things, boom, another app or platform pops up, and they’re back to square one. It’s like trying to nail jelly to a wall – frustrating, messy and seemingly impossible.

Welcome to the social media age, folks, where the only constant is change.

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Mom and daughter looking at social media (Kurt “CyberGuy” Knutsson)

The dangers of social media

Social media platforms have become integral to our daily lives, but the impact they have had on mental health, productivity and even politics has gotten progressively worse over the years. Though awareness has been raised on this issue, which has helped people learn how to create boundaries for it, we’re still not able to stay ahead of what social media will do next.

Here are just some of the dangers of social media:

1) Exposure to scammers: Children and adolescents are vulnerable to online scams and fraudulent schemes.

2) Excessive screen time: Prolonged use of social media can lead to physical and mental health issues, including eye strain, poor posture and disrupted sleep patterns.

3) Dopamine-driven notifications: Frequent notifications can create addictive behavior patterns, leading to increased anxiety and reduced ability to focus.

4) Negative body image: Social media often promotes unrealistic body standards, contributing to body dissatisfaction and eating disorders.

5) Cyberbullying: Many young users face harassment and bullying online, which can lead to severe psychological distress.

6) Exposure to inaccurate news: The spread of misinformation and fake news on social media can influence young minds and contribute to anxiety and confusion.

HOW TO REMOVE YOUR PRIVATE DATA FROM THE INTERNET

What the US surgeon general wants to put into place

This isn’t the first time that issues concerning social media have reached the government. Most recently, U.S. Surgeon General Vivek Murthy called on Congress to introduce a warning label on social media apps to highlight the potential harm these platforms pose to young people.

Murthy’s push for this warning label aligns with longstanding concerns from youth advocates and lawmakers who have criticized social media giants like Facebook, Instagram, TikTok and Snapchat for their detrimental effects on children. These effects include contributing to mental health issues such as anxiety, depression, cyberbullying, vulnerability to predators, and, in the worst cases, suicide.

In fact, according to the NIH, “…age-adjusted suicide rates have steadily increased over the past decade in the United States with suicide being the second most common cause of death in youth. Hence, the increase in suicide rate parallels the simultaneous increase in social media use. In addition, the rate of non-suicidal self-injury ranges between 14% and 21% among young people.”

In the meantime, according to the article, “New York state lawmakers this month passed legislation to bar social media platforms from exposing “addictive” algorithmic content to users under age 18 without parental consent.”

HOW TO PROTECT YOURSELF FROM SOCIAL MEDIA SCAMMERS

Teenager looking at social media (Kurt “CyberGuy” Knutsson)

BALANCING THE PROS AND CONS OF SOCIAL MEDIA SCREEN TIME

What we can expect to happen if this goes through

If this warning does get approved through Congress, it would, of course, take some time before we actually see “warning labels,” and it’s unclear what that would actually look like. But if it did happen, here’s what could potentially happen:

Pros:

Increased awareness: Warning labels could make parents and adolescents more aware of the potential mental health risks associated with social media use.

Behavioral change: Similar to the impact of tobacco warning labels, these could encourage healthier social media habits and reduce usage among vulnerable groups.

Pressure on social media companies: Companies may be compelled to implement stricter safety measures and better content moderation practices to avoid legal and public relations issues.

Cons:

Resistance from tech companies: Powerful social media companies may lobby against the legislation, leading to protracted legal battles and potential delays in implementation.

Perceived insufficiency: Warning labels alone may be seen as a minimal effort, insufficient to address the deeper, systemic issues of social media’s impact on mental health.

Potential stigma: Warning labels could unintentionally stigmatize social media use, leading to fear or anxiety rather than informed, balanced usage.

An adult on social media (Kurt “CyberGuy” Knutsson)

How you can protect yourself in the meantime

Depending on what your own stance is on social media, the fact of the matter is that it does have the potential to harm too many vulnerable people, especially children and teenagers. And if you’re not in this demographic but still struggle with managing your social media usage, then there are some ways you can limit your time:

1) Set boundaries: This is not easy for everyone, but make it your goal to limit screen time and establish specific times of day for checking social media to prevent overuse. You can check how much time you’re on the screen by looking up the “screen-time” function on your device.

2) Manage notifications: Turn off non-essential notifications to reduce constant interruptions and the dopamine-driven urge to check your phone.

3) Don’t give away sensitive information online: Always be careful of what information and photos you put online. It’s never too difficult for someone to find.

4) Log out of social media on your phone: Not having the social media apps installed on your device and logging off of them on the browser (they make it easy to log back in with one click, so you’ll need to go the extra mile) can help you get off social media.

5) Don’t take things personally: Though social media can be a dangerous tool, and any harassment, stalking or other misconduct should be reported to the authorities, most negative people on social media are “trolls.” Ignore them, don’t engage with them, and report them to the platform, if need be.

6) Get a dumb phone: Many people are trading in their smartphones for a dumb phone, which helps them to get off of social media.

7) Install parental controls: Phones, laptops and other tablets come with parental controls that parents can use to limit their child’s social media activity. But it’s important to also talk about the dangers of social media with them, and if they are allowed on it, what the ground rules are. Get my top four child monitoring programs of 2024.

HOW TO TAME THE BARRAGE OF STEALTHY SOCIAL MEDIA NOTIFICATIONS AND REGAIN CONTROL

Kurt’s key takeaways

Social media is fine if used appropriately, responsibly and in moderation. But its potential to do harm is something that’s important to take seriously, especially if you’re a parent and/or someone who has already suffered from anxiety or depression. Essentially, if what it’s taking from you is more than what it’s giving to you, it may be time to reconsider your relationship with your social media platforms or at least put some restrictions on it.

Do you enforce social media restrictions on yourself and/or your children? If so, why? And what are your thoughts on putting a warning label on social media platforms? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s free CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

Technology

300,000 Chrome users hit by fake AI extensions

Published

10 minutes ago

February 27, 2026

Press Room

300,000 Chrome users hit by fake AI extensions

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Your web browser may feel like a safe place, especially when you install helpful tools that promise to make your life easier. But security researchers have uncovered a dangerous campaign in which more than 300,000 people installed Chrome extensions pretending to be artificial intelligence (AI) assistants. Instead of helping, these fake tools secretly collect sensitive information like your emails, passwords and browsing activity.

They used familiar names like ChatGPT, Gemini and AI Assistant. If you use Chrome and have installed any AI-related extension, your personal information may already be exposed. Even worse, some of these malicious extensions are still available today, putting more people at risk without their knowing.

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More than 300,000 Chrome users installed fake AI extensions that secretly harvested sensitive data. (Kurt “CyberGuy” Knutsson)

What you need to know about fake AI extensions

Security researchers at browser security company LayerX discovered a large campaign involving 30 malicious Chrome extensions disguised as AI-powered assistants (via BleepingComputer). Together, these extensions were installed more than 300,000 times by unsuspecting users.

Some of the most popular extensions included names like AI Sidebar with 70,000 users, AI Assistant with 60,000 users, ChatGPT Translate with 30,000 users, and Google Gemini with 10,000 users. Another extension called Gemini AI Sidebar had 80,000 users before it was removed.

These extensions were distributed through the official Chrome Web Store, which made them appear legitimate and trustworthy. Even more concerning, researchers found that many of these extensions were connected to the same malicious server, showing they were part of a coordinated effort.

While some extensions have since been removed, others remain available. This means new users could still unknowingly install them and expose their personal data. Here’s the list of the affected extensions:

AI Assistant
Llama
Gemini AI Sidebar
AI Sidebar
ChatGPT Sidebar
Grok
Asking ChatGPT
ChatGBT
Chat Bot GPT
Grok Chatbot
Chat With Gemini
XAI
Google Gemini
Ask Gemini
AI Letter Generator
AI Message Generator
AI Translator
AI For Translation
AI Cover Letter Generator
AI Image Generator ChatGPT
Ai Wallpaper Generator
Ai Picture Generator
DeepSeek Download
AI Email Writer
Email Generator AI
DeepSeek Chat
ChatGPT Picture Generator
ChatGPT Translate
AI GPT
ChatGPT Translation
ChatGPT for Gmail

FAKE AI CHAT RESULTS ARE SPREADING DANGEROUS MAC MALWARE

These malicious tools were listed in the official Chrome Web Store, making them appear legitimate and trustworthy. (LayerX)

How the fake AI Chrome extension attack works

These fake extensions pretend to offer helpful AI features, such as translating text, summarizing emails, or acting as an AI assistant. But behind the scenes, they quietly monitor what you are doing online.

Once installed, the extension gains permission to view and interact with the websites you visit. This allows it to read the contents of web pages, including login screens where you enter your username and password.

In some cases, the extensions specifically targeted Gmail. They could read your email messages directly from your browser, including emails you received and even drafts you were still writing. This means attackers could access private conversations, financial information and sensitive personal details.

The extensions then sent this information to servers controlled by the attackers. Because they loaded content remotely, the attackers could change their behavior at any time without needing to update the extension.

Some versions could also activate voice features through your browser. This could potentially capture spoken conversations near your device and send transcripts back to the attackers.

If you installed one of these extensions, attackers may already have access to extremely sensitive information. This includes your email content, login credentials, browsing habits and possibly even voice recordings.

We reached out to Google for comment, and a spokesperson told CyberGuy that the company “can confirm that the extensions from this report have all been removed from the Google Web Store.”

BROWSER EXTENSION MALWARE INFECTED 8.8M USERS IN DARKSPECTRE ATTACK

Once installed, the extensions could read emails, capture passwords, monitor browsing activity and send the data to attacker-controlled servers. (Bildquelle/ullstein bild via Getty Images)

7 ways you can protect yourself from malicious Chrome extensions

If you have ever installed an AI-related Chrome extension, taking a few simple precautions now can help protect your accounts and prevent further damage.

1) Remove any suspicious or unused browser extensions

On a Windows PC or Mac, open Chrome and type chrome://extensions into the address bar. Review every extension listed. If you see anything unfamiliar, especially AI assistants you don’t remember installing, click “Remove” immediately. Malicious extensions depend on going unnoticed. Removing them stops further data collection and cuts off the attacker’s access to your information.

2) Change your passwords

If you installed any suspicious extension, assume your passwords may be compromised. Start by changing your email password first, since email controls access to most other accounts. Then update passwords for banking, shopping and social media accounts. This prevents attackers from using stolen credentials to break into your accounts.

3) Use a password manager to create and protect strong passwords

A password manager generates unique, complex passwords for each account and stores them securely. This prevents attackers from accessing multiple accounts if one password is stolen. Password managers also alert you if your login credentials appear in known data breaches, helping you respond quickly and protect your identity. Check out the best expert-reviewed password managers of 2026 at Cyberguy.com.

4) Install strong antivirus software and keep it active

Good antivirus software can detect malicious browser extensions, spyware, and other hidden threats. It scans your system for suspicious activity and blocks harmful programs before they can steal your information. This adds an important layer of protection that works continuously in the background to keep your device safe. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com.

5) Use an identity theft protection service

Identity theft protection services monitor your personal data, including email addresses, financial accounts, and Social Security numbers, for signs of misuse. If criminals try to open accounts or commit fraud using your information, you receive alerts quickly. Early detection allows you to act fast and limit financial and personal damage. See my tips and best picks on how to protect yourself from identity theft at Cyberguy.com.

6) Keep your browser and computer fully updated

Software updates fix security vulnerabilities that attackers exploit. Enable automatic updates for Chrome and your operating system so you always have the latest protections. These updates strengthen your defenses against malicious extensions and prevent attackers from taking advantage of known weaknesses.

7) Use a personal data removal service

Personal data removal services scan data broker websites that collect and sell your personal information. They help remove your data from these sites, reducing what attackers can find and use against you. Less exposed information means fewer opportunities for criminals to target you with scams, identity theft or phishing attacks.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com.

Get a free scan to find out if your personal information is already out on the web: Cyberguy.com.

Kurt’s key takeaway

Even tools designed to make your life easier can become tools for cybercriminals. Malicious extensions often hide behind trusted names and convincing features, making them difficult to spot. You can significantly reduce your risk by reviewing your browser extensions regularly, removing anything suspicious and using protective tools like password managers and strong antivirus software.

Have you checked your browser extensions recently? Let us know your thoughts by writing to us at Cyberguy.com.

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Technology

Anthropic refuses Pentagon’s new terms, standing firm on lethal autonomous weapons and mass surveillance

Published

12 hours ago

February 26, 2026

Press Room

Anthropic refuses Pentagon’s new terms, standing firm on lethal autonomous weapons and mass surveillance

Less than 24 hours before the deadline in an ultimatum issued by the Pentagon, Anthropic has refused the Department of Defense’s demands for unrestricted access to its AI.

It’s the culmination of a dramatic exchange of public statements, social media posts, and behind-the-scenes negotiations, coming down to Defense Secretary Pete Hegseth’s desire to renegotiate all AI labs’ current contracts with the military. But Anthropic, so far, has refused to back down from its two current red lines: no mass surveillance of Americans, and no lethal autonomous weapons (or weapons with license to kill targets with no human oversight whatsoever). OpenAI and xAI had reportedly already agreed to the new terms, while Anthropic’s refusal had led to CEO Dario Amodei being summoned to the White House this week for a meeting with Hegseth himself, in which the Secretary reportedly issued an ultimatum to the CEO to back down by the end of business day on Friday or else.

In a statement late Thursday, Amodei wrote, “I believe deeply in the existential importance of using AI to defend the United States and other democracies, and to defeat our autocratic adversaries. Anthropic has therefore worked proactively to deploy our models to the Department of War and the intelligence community.”

He added that the company has “never raised objections to particular military operations nor attempted to limit use of our technology in an ad hoc manner” but that in a “narrow set of cases, we believe AI can undermine, rather than defend, democratic values” — going on to specifically mention mass domestic surveillance and fully autonomous weapons. (Amodei mentioned that “partial autonomous weapons … are vital to the defense of democracy” and that fully autonomous weapons may eventually “prove critical for our national defense,” but that “today, frontier AI systems are simply not reliable enough to power fully autonomous weapons.” He did not rule out Anthropic acquiescing to the military’s use of fully autonomous weapons in the future but mentioned that they were not ready now.)

The Pentagon had already reportedly asked major defense contractors to assess their dependence on Anthropic’s Claude, which could be seen as the first step to designating the company a “supply chain risk” – a public threat that the Pentagon had made recently (and a classification usually reserved for threats to national security). The Pentagon was also reportedly considering invoking the Defense Production Act to make Anthropic comply.

Amodei wrote in his statement that the Pentagon’s “threats do not change our position: we cannot in good conscience accede to their request.” He also wrote that “should the Department choose to offboard Anthropic, we will work to enable a smooth transition to another provider, avoiding any disruption to ongoing military planning, operations, or other critical missions. Our models will be available on the expansive terms we have proposed for as long as required.”

Technology

Amazon shelves Blue Jay warehouse robot

Published

12 hours ago

February 26, 2026

Press Room

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Amazon made a lot of noise in October when it unveiled Blue Jay, a multi-armed warehouse robot built to speed up same-day deliveries. Just months later, the company quietly ended the program.

The robot’s core technology will live on in other projects. Still, Blue Jay itself is done.

That sudden shift raises an important question. If one of the world’s most advanced logistics companies cannot make a high-profile robot work at scale, what does that say about the future of artificial intelligence (AI) in the real world?

Blue Jay was designed as a ceiling-mounted robot that could sort and handle multiple packages at once to speed up same-day delivery. (Amazon)

What Blue Jay was supposed to do

Blue Jay was not a simple conveyor belt upgrade. It was a ceiling-mounted system designed to recognize and sort multiple packages at once. Using AI-powered perception models, the robot could:

Identify packages in motion
Coordinate several arms at the same time
Manipulate items with speed and precision

Amazon said it developed the system in under a year. That pace alone was impressive. The goal was clear: move more packages faster while reducing strain on workers in same-day fulfillment centers. On paper, that sounds like a win for everyone.

Why Blue Jay ran into trouble

Despite the hype, Blue Jay faced steep engineering and cost challenges. First, the robot was mounted to the ceiling. That design required complex installation and tight integration into Amazon’s Local Vending Machine warehouses. Those facilities operate as massive, single structures with automation baked into the building itself.

There was little room to reconfigure hardware once installed. That rigidity likely became a liability. In software, AI can pivot overnight with a code update. In the physical world, changing course means retooling steel beams, motors and entire layouts. That takes time and serious money. Several employees who worked on Blue Jay have already moved to other robotics projects.

The company reportedly continues to experiment and improve its warehouse systems. The technology behind Blue Jay will, in fact, inform future designs. In other words, the robot failed. The ideas did not.

WAYMO’S CHEAPER ROBOTAXI TECH COULD HELP EXPAND RIDES FAST

Engineering complexity and high installation costs limited how easily Blue Jay could scale inside Amazon’s tightly integrated warehouse system. (Amazon)

From LVM to Orbital: A strategic shift

Amazon’s next move centers on a new warehouse architecture called Orbital. Unlike the older Local Vending Machine model, Orbital is modular. It can be built from smaller units and deployed faster in different layouts.

That flexibility matters. Retail is fragmenting. Customers expect same-day delivery from urban hubs, local stores and even grocery locations. Orbital could allow Amazon to place micro-fulfillment centers behind retail stores, including Whole Foods locations. That would help it compete more directly with Walmart, which already has a strong grocery footprint.

Alongside Orbital, Amazon is developing a new robotics system called Flex Cell. Unlike Blue Jay’s ceiling mount, Flex Cell is expected to sit on the floor.

That small design change signals something bigger. Amazon appears to be moving from massive centralized automation to smaller, adaptable systems built for the unpredictable realities of local retail.

What this means for your deliveries

If you order from Amazon regularly, you might wonder whether this affects you. In the short term, probably not. Your packages will still show up. Same-day and next-day delivery remain core priorities. However, the long-term story is more interesting. Amazon’s robotics strategy shapes how fast your order arrives, how much you pay and how local warehouses operate in your community.

If Orbital works, you could see:

Faster delivery from smaller neighborhood hubs
Better handling of chilled and perishable items
More automation in retail backrooms

If it struggles, same-day expansion could slow or become more expensive. That tension reflects a broader truth about AI. Writing code is one thing. Teaching a robot to lift boxes in a real warehouse without breaking down is another.

AI TRUCK SYSTEM MATCHES TOP HUMAN DRIVERS IN MASSIVE SAFETY SHOWDOWN WITH PERFECT SCORES

After only a few months, Amazon discontinued the Blue Jay program while continuing to reuse parts of its underlying robotics technology. (Amazon)

The gap between AI hype and hardware reality

Blue Jay highlights a growing divide in the tech world. AI in software is moving at lightning speed. Chatbots, image tools and predictive systems evolve weekly.

Hardware is different. Robots must deal with gravity, friction, heat and unpredictable human environments. Every mistake has a physical cost.

Amazon’s course correction shows that even tech giants hit limits when translating AI breakthroughs into moving metal. That does not mean automation is slowing down. It means the path is bumpier than the headlines suggest.

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Kurt’s key takeaways

Amazon shelving Blue Jay is not a retreat from robotics. It is a recalibration. The company is betting that modular, flexible systems will win over massive, tightly integrated machines. That shift could define the next era of e-commerce logistics. For you, the promise remains the same: faster delivery, better availability and more local convenience. But behind that promise is a complicated dance between AI ambition and real-world constraints.

If even Amazon struggles to make advanced robots work at scale, how much of the AI revolution is still more vision than reality? Let us know by writing to us at Cyberguy.com

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