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Break your phone addiction with these proven settings

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NEWNow you can hearken to Fox Information articles!

Our telephones — stuffed with emails to test, social media to scroll, and apps to open — are designed to maintain us glued to them. It is simple to get sucked in and discover it tough to place the cellphone down. The app and net builders particularly designed it that manner. 

Need to be shocked? Take heed to my podcast that particulars how apps and websites manipulate you. You’ll concentrate on the strategies and capable of spot them.  

The truth is, watch my present that aired on Bloomberg TV because it’s the primary information story. You may study it in a couple of minutes. 

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Positive, you may depend on willpower. As a substitute, I do know it appears counterintuitive, however you should use your cellphone’s built-in options to restrict the time you spend on it. 

First, test your display time 

Young shocked man receiving news on smartphone and looking shocked while standing on street

Younger shocked man receiving information on smartphone and looking out shocked whereas standing on road
(iStock)

Your smartphone retains observe of how a lot time you spend looking at your display, in addition to which apps take up essentially the most time. Right here’s how you can discover your display time report. 

On an Android: 

  • Open your Settings menu.
  • Choose Digital Wellbeing & parental controls.

On an iPhone: 

  • Open Settings and choose Display Time.
  • Go to See All Exercise.

You’ll see a graph of your exercise, from the every day common time spent in your cellphone to your hottest apps. You’ll be able to even see what number of occasions you unlocked your cellphone.  

A model holds a Samsung Galaxy Fold smartphone to her face, during a media preview event in London. (AP Photo/Kelvin Chan)

A mannequin holds a Samsung Galaxy Fold smartphone to her face, throughout a media preview occasion in London. (AP Photograph/Kelvin Chan)

RELATED: Largest errors you’re making with apps in your cellphone (komando.com) 

Setting limits on an iPhone

Want time away out of your cellphone? You don’t have to lock it in a secure. Your iPhone has settings to scale back how a lot you employ it whereas holding it round in case you really want it:  

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  • Go to Settings > Display Time, then faucet Flip On Display Time.
  • Choose Proceed on the following web page and faucet That is my iPhone. (Observe: There’s an possibility to pick That is My Baby’s iPhone if you wish to set it up on theirs.)
  • Faucet Downtime, then slide the toggle subsequent to Scheduled to the precise to allow it. This activates downtime for the time you choose. A downtime reminder will seem 5 minutes earlier than it begins.
  • Choose Each Day or Customise Days, then set the beginning and finish occasions.

Solely calls, messages, and apps you select to permit can be found throughout downtime. 

Now, you in all probability have to entry some apps all through the day for work or different vital issues. You’ll be able to set limits for app classes or particular person apps in iOS: 

  • Go to Settings > Display Time and activate Display Time.
  • Faucet App Limits > Add Restrict.
  • Choose as many app classes as you need or get them all of sudden by deciding on All Apps & Classes.
  • To pick particular person apps, faucet a class to see all of the apps within the class, then choose the apps you need to restrict.
  • Faucet Subsequent and set the time restrict. You’ll be able to set time for every day by tapping Customise Days.
  • Faucet Add once you’re completed.

STOP THE BUZZING: Cease annoying notifications for good 

To shift to an earlier sleep schedule, researchers advise dimming electronics in the evening.

To shift to an earlier sleep schedule, researchers advise dimming electronics within the night.
(iStock)

Restrict app utilization in Android 

Android’s Digital Wellbeing app permits you to set app timers and schedule show adjustments. You’ll be able to restrict how a lot time you spend in particular person apps: 

  • Open your cellphone’s Settings app.
  • Faucet Digital Wellbeing & parental controls, then faucet the chart.
  • Subsequent to the app you need to restrict, faucet Set timer.
  • Select how a lot time you may spend in that app. Then, faucet Set.

You’ll be able to restrict notifications for particular person apps as effectively: 

  • Open Settings, then faucet Notifications > App settings.
  • Below Most up-to-date, discover apps that lately despatched you notifications. Faucet All apps to see extra.
  • Faucet the app you need to silence.
  • Flip the app’s notifications on or off.

You might have the beginning. Now, it’s as much as you!  

Bonus Tip: Tech’s impression on our our bodies 

Neck ache, muscle pressure and even “smartphone pinky syndrome” are simply among the methods tech can damage your well being. I talked with expertise author Nicolas Carr on the unexpected impacts of expertise on our our bodies — and methods to guard ourselves. 

Take a look at my podcast “Kim Komando Explains” on Apple, Google Podcasts, Spotify, or your favourite podcast participant.

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Take heed to the podcast right here or wherever you get your podcasts. Simply seek for my final title, “Komando.” 

What digital life-style questions do you could have? Name Kim’s nationwide radio present and faucet or click on right here to search out it in your native radio station. You’ll be able to hearken to or watch The Kim Komando Present in your cellphone, pill, tv, or pc. Or faucet or click on right here for Kim’s free podcasts. 

Copyright 2022, WestStar Multimedia Leisure. All rights reserved. By clicking the purchasing hyperlinks, you’re supporting my analysis. As an Amazon Affiliate, I earn a small fee from qualifying purchases. I solely suggest merchandise I consider in. 

Study all the newest expertise on The Kim Komando Present, the nation’s largest weekend radio discuss present. Kim takes calls and dispenses recommendation on in the present day’s digital life-style, from smartphones and tablets to on-line privateness and information hacks. For her every day suggestions, free newsletters, and extra, go to her web site at Komando.com. 

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This dual-screen laptop swings horizontally — and quotes the Whole Earth Catalog

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This dual-screen laptop swings horizontally — and quotes the Whole Earth Catalog

Unlike the Asus Zenbook Duo and Lenovo Yoga Book 9i we reviewed earlier this year, it’s not a twin-screen tablet with a detachable keyboard; this one’s most definitely a laptop with an extra screen on a hinge that swings all the way around. And unlike the upcoming GPD Duo, it swings horizontally instead of vertically. The company is calling it the “world’s first horizontally foldable 360 degree laptop.”

While we don’t have a price, release date, or full spec sheet yet, it seems this laptop isn’t shooting for gaming or high-end productivity; it’ll be equipped with a two-year-old 12th Gen Intel Core i7-1255U processor (we’re expecting 15th Gen this fall), 16GB of DDR4 memory, and a 1TB PCIe 3.0 SSD.

It also only supports 5Gbps transfer speeds from its USB-A and USB-C ports and HDMI 2.0 rather than HDMI 2.1 for its video output. And one of its two USB-C ports is only for charging.

Still, there are lots of tasks that don’t necessarily need lots of horsepower but could benefit from more visual real estate — and the second screen isn’t the only unique thing about this machine!

The Acemagic X1 also includes, and I quote:

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Adding to its distinctive appeal, ACEMAGIC has engraved Steve Jobs’s iconic quote, “Stay hungry, Stay foolish,” in real gold on the left side of the keyboard. This touch symbolizes the device’s premium quality and innovative spirit.

(No, we don’t have a picture of the gold lettering to see if Steve Jobs’ name is also on the side of this laptop.)

The Acemagic M2A.
Image: Acemagic
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AI-driven exoskeleton lightens your load, elevates performance

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AI-driven exoskeleton lightens your load, elevates performance

A groundbreaking AI-powered exoskeleton developed by researchers at North Carolina State University and the University of North Carolina at Chapel Hill promises to be a game-changer for individuals with mobility issues.

I showed off a similar technology and got a mountain of messages asking if there was an application for disabled folks. This new exoskeleton could very well be that help.

The wearable technology provides unprecedented energy savings during human movement, making users feel as if they’re carrying 26 pounds less. This results in significant improvements in athletic performance and daily life activities.

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A man running while wearing an AI-powered exoskeleton (NCSU) (Kurt “CyberGuy” Knutsson)

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The power of digital twin simulations

The secret behind this revolutionary exoskeleton lies in sophisticated digital twin simulations, where humans and machines coexist, learning and adapting through millions of iterations to perfect physical assistance. The exoskeleton’s AI algorithm, still in development, goes beyond traditional machine learning focused on simulations and games, venturing into a new frontier where technology directly enhances human capabilities.

AI-driven exoskeleton lightens your load, elevates performance

A woman walking while wearing an AI-powered exoskeleton (NCSU) (Kurt “CyberGuy” Knutsson)

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Data-driven and physics-informed reinforcement learning

The researchers have embraced data-driven and physics-informed reinforcement learning, an approach that ensures their wearable robots are not just smart but also intuitive, aligning with their mission to improve human mobility and health. This cutting-edge technology maps sensor inputs from the robot to assistive torque without any intermediate steps, enabling end-to-end control.

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AI-driven exoskeleton lightens your load, elevates performance

A man climbing stairs while wearing an AI-powered exoskeleton (NCSU) (Kurt “CyberGuy” Knutsson)

SKYROCKET TO A HEALTHIER LIFESTYLE WITH THIS GEAR IN 2024

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Versatile assistance across multiple activities

One of the most remarkable features of this exoskeleton is its ability to generate synergistic assistance across various activities, including walking, running and stair-climbing. The learned controller automatically adapts to each user’s different kinematic patterns, accommodating transitions between activities seamlessly without the need for handcrafted control.

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AI-driven exoskeleton lightens your load, elevates performance

A man running while wearing an AI-powered exoskeleton (NCSU) (Kurt “CyberGuy” Knutsson)

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Unprecedented metabolic cost reduction

The experimental results are nothing short of impressive. Among state-of-the-art portable exoskeletons, the exoskeleton achieved the greatest metabolic cost reduction for walking (24.3%), running (13.1%) and stair-climbing (15.4%). This remarkable achievement stems from the experiment-free and versatile control approach, which eliminates the need for lengthy human tests and handcrafted rules.

AI-driven exoskeleton lightens your load, elevates performance

Diagram of AI-powered exoskeleton’s results (NCSU) (Kurt “CyberGuy” Knutsson)

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How much will the exoskeleton cost? 

We spoke to Hao Su, Ph.D., associate professor at North Carolina State University and the University of North Carolina at Chapel Hill. He is also the director of Biomechatronics and Intelligent Robotics Lab (BIRO), and he told us, “While the exoskeleton price is about $50,000 to $120,000 due to research and development costs and actuators, our approach can significantly reduce the R&D cost by leveraging our efficient learning-in-simulation framework, which allows for rapid design and testing in computer simulations rather than intensive testing on humans and physical robots.

“Looking forward, we plan to make our robots truly affordable and accessible through innovative hardware design, namely low-ratio gears and cost-effective but high-torque electric motors. In about one year, we aim to make our exoskeletons for sale at a price range of $1,500 to $4,000, depending on specific features and manufacturing scale.”

Kurt’s key takeaways

This AI-powered exoskeleton marks a major advancement in wearable robotics. It offers the rapid development and widespread adoption of assistive robots for both able-bodied and mobility-impaired individuals. This technology has the potential to revolutionize the field of exoskeletons, paving the way for a future where mobility is no longer a barrier and eliminates the hurdles of movement limitations.

What activities or tasks do you struggle with currently that this type of wearable robotic assistance could help make easier or more accessible? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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Copyright 2024 CyberGuy.com. All rights reserved.

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The Pixel 9’s “Google AI” is like Microsoft Recall but a little less creepy

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The Pixel 9’s “Google AI” is like Microsoft Recall but a little less creepy

The next generation of Pixel phones could come with new “Google AI” features, including one that sounds a little like Microsoft’s controversial Recall tool. As reported by Android Authority, Google is working on a “Pixel Screenshots” feature that can “save and process helpful details” from your screenshots, allowing you to search through them.

However, unlike Microsoft Recall, which automatically captures what you’re doing on your device, Google’s version would only process the screenshots taken manually — which should immediately make it less creepy-feeling than Recall. Microsoft delayed the rollout of Recall on Windows 11 after security experts raised concerns about the feature. Even though Google AI may only use the screenshots you take, it could raise similar concerns based on how the information is processed and stored.

Images obtained by Android Authority indicate that you can enable or disable AI processing for your screenshots at any time. When toggled on, it looks like you can use the feature to summarize your screenshots or answer questions about the information in them. Google will also save metadata, such as links, app names, and when the screenshot was taken to make it easier to search for specific images, according to Android Authority.

Google is planning to roll out a similar feature in Google Photos that uses AI to help you search through your photos. These aren’t the only AI features Google is working on, either. In addition to Pixel Screenshots, Android Authority reports that a new photo editing feature called “Add Me” will live under the Google AI umbrella. This feature could let you add someone to a group photo, which goes a step further than tweaking everyone’s faces with Best Take. Google will also reportedly add a previously rumored Studio tool that could use AI to generate stickers and other images.

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