Smart rings are in the middle of a renaissance. That’s great because we finally have way more options than just an Oura Ring. The downside is most of Oura’s would-be rivals are launching their first, maybe second-gen smart rings. Meaning, if you want an Oura Ring alternative, there’s a good chance you’ll have to put up with quirks and a distinct lack of polish. The $199.99 Amazfit Helio smart ring is no exception.
Technology
Amazfit Helio Smart Ring review: bargain bin bust
Amazfit isn’t a household name but is well-known among wearable bargain hunters. It’s a compelling brand because its gadgets get you a lot of bang for your buck. That’s the case with the Helio ring, the brand’s first foray into smart rings. It’s primarily a sleep tracker, but it comes with an AI chatbot called Zepp Flow, an AI coaching feature, and it has an electrodermal activity (EDA) sensor for monitoring stress, a blood oxygen sensor, a temperature sensor, and period tracking. It also syncs with popular third-party fitness apps like Adidas Running, Strava, and Komoot, as well as Apple Health and Google Fit. Like the Samsung Galaxy Ring, it works with Amazfit’s other smartwatches so you can double up on data sources — or switch between the two depending on the activity or remaining battery life.
$170
The Good
- No subscription
- Works with Amazfit smartwatches
- Decent sleep and recovery tracking
- Comfortable
The Bad
- Charging case would be better than a dock
- Limited sizes available
- Inconvenient sizing method
- Battery life is unimpressive
That’s a lot packed into a smart ring, and since launching, Zepp permanently cut the price by $100 and offered free lifetime subscriptions to its Aura and Fitness services. On paper, this has the makings of a stellar deal. In reality, there’s always a catch.
In the Helio ring’s case, it’s battery life and limited sizing.
Right now, the best smart rings get you around 4-7 days on a single charge, depending on the size. (Bigger rings, bigger batteries.) The Helio ring is rated for roughly four days on a single charge, but I never managed that. At best, I got around three. That’s not great, Bob. Especially when this is meant to primarily track sleep. I wore it concurrently with the Oura Ring 4 and had to charge it two to three times as often. I also didn’t notice any discernable battery benefits when worn with two separate Amazfit watches. At least with the Galaxy Ring, using it with the Galaxy Watch meant much better battery life because Samsung optimizes which sensors are being used across both devices.
Adding to my battery woes, I don’t love that the ring relies on a dock. My cats delight in knocking these puck-like chargers around when they get the night-time zoomies. I much prefer charging cases, like the ones used by the Galaxy Ring, RingConn, and the Evie Ring.
The other thing about wearables is they have to be, well, wearable. While Oura and Samsung have expanded their size ranges and offer multiple finishes, Amazfit only offers the Helio smart ring in one color and three sizes: 8, 10, and 12. That’s swell if that’s your size — it’s quite lightweight and comfortable, and it hasn’t gotten scratched up like some of my other smart rings. The slim size selection of leaves out many people with smaller hands, particularly women. I happen to fit the size 8, but for some of my friends, this isn’t something they can wear.
Another annoyance: there’s no sizing kit. Getting the right size matters with smart rings, both for accuracy and comfort. Fingers swell and shrink with temperature changes, and while sizing kits can be tedious, they’re useful in the sense you can thoroughly vet which size will work best for 24/7 wear. With the Helio ring, you have to use either a string or a piece of tape to measure the circumference of your finger and then choose based on that measurement. Just, no.
But if you can get past all that, the sleep and health tracking is alright, though it’s best for a big-picture look at your overall trends. For instance, one night during my Christmas holidays, I slept for a glorious 9 hours, 47 minutes per my Oura Ring 4 and 10 hours, 34 minutes per my Eight Sleep bed. The Helio ring logged that as 11 hours and 23 minutes. It’s true I spent around 12 hours that evening doing my best impression of an inert log, but I also spent two hours doomscrolling, consumed by the Blake Lively / Justin Baldoni drama on TikTok. I wouldn’t call that one night accurate, but it correctly logged that I was irregular with my sleep schedule and well-rested that entire week. Other metrics, like blood oxygen, HRV, and stress, were broadly on par with my Oura Ring and Eight Sleep bed.
It’s not a great fitness tracker, though. The activities you can choose from are limited, you’ll need your phone on your for GPS, and it doesn’t automatically track activities either. And, if like me, you occasionally forget to end an exercise, there’s no way to edit the data after the fact. I hope this is something that gets added over time.
The Zepp app is also a mixed bag. The app’s been redesigned since I tested the excellent GTR 4, and I like the cleaner look and straightforward interface. My main beef is it’s difficult to view long-term historical data, which was highly annoying when reviewing metrics for this review. Still, Zepp Flow is one of the better implementations for an AI chatbot I’ve seen in a fitness tracking app. You’ll see weekly insights pop up, and a handful of prompts where you can dig in further with the chatbot. The AI insights are, how shall we say, Captain Obvious levels of basic common sense, but at least it’s speedy, straightforward to use, and easily ignored if that’s not your thing. It’s neat you can get sleep sounds and guided breathing for free via the Zepp Aura tab, but I didn’t use it much. I’ve found I fall asleep best to true crime podcasts. Chances are, you’ve also got a decent idea of what works for you and the Aura stuff isn’t going to trump that unless you’re looking for something new.
I don’t dislike the Helio smart ring. But aside from the price, it’s not a particularly compelling option unless you already have an Amazfit watch. At least then, all your data syncs to the same app. And even then, your Amazfit watch will probably outlast the ring and then what are we really doing here? Maybe a second-gen version or future software will address issues like battery life and bring more sizes. But until then, it’s hard to call this a true bargain.
Agree to Continue: Amazfit Helio Smart Ring
Every smart device now requires you to agree to a series of terms and conditions before you can use it — contracts that no one actually reads. It’s impossible for us to read and analyze every single one of these agreements. But we started counting exactly how many times you have to hit “agree” to use devices when we review them, since these are agreements most people don’t read and definitely can’t negotiate.
To use the Amazfit Helio Smart Ring, you must pair it with an iPhone or Android smartphone. That includes the phone’s Terms of Service, privacy policy, and any other permissions you grant. If you choose to enable Zepp’s Aura or Fitness services, you’re also agreeing to those privacy policies and services. The same goes if you enable third-party integrations.
By setting up the Helio Smart Ring, you’re agreeing to:
Final Tally: Three mandatory agreements, and several optional permissions and agreements.
Figma is launching three new AI-powered creative tools to help users edit their images without jumping to another platform. The new tools are available in Figma Design and Figma Draw, and can be used to quickly remove objects from an image, isolate objects so they can be repositioned, and extend images beyond their previous dimensions.
The Erase object and Isolate object tools are designed to work alongside Figma’s existing lasso tool, which allows users to draw around specific sections of the image they want to edit. Any objects or people within these selections can then be instantly erased from the image while filling in the background behind them, or separated from the background layer to reposition or edit them directly.
The Expand image tool expands the background of an image to fit new aspect ratios “without distortion,” according to Figma. It sounds similar to Adobe’s Generative Expand tool for Photoshop, using generative AI to fill the extended space in a way that blends into the original image. Adobe also has similar AI tools for erasing and isolating objects — Figma doesn’t size up to the vast suite of creative tools available across Adobe’s apps, but introducing its own native features gives Figma users fewer reasons to use other platforms for those editing requirements.
Figma is also launching a new image editing toolbar to house these editing features in one place, alongside existing capabilities like the Remove background tool. These new features are available to Figma users with “Full Seat” access, which is the subscription tier required to unlock all of Figma’s design products. Next year, Figma says it plans to make the new editing tools available across other apps within its platform.
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If the ads you see in December feel a little too accurate, you are not imagining it.
The holiday shopping season is the busiest time of the year for retailers and for data brokers. These companies quietly track, collect and sell your personal information. Every search, click, cart add and purchase feeds a digital shopping profile tied to your name, phone number, email and address.
If you do not clean it up before the year ends, that profile will follow you into 2026. It fuels more scam calls, targeted ads, identity theft attempts and privacy risks you never agreed to. Here is how your profile forms, why data brokers want it and how to erase it fast.
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FBI WARNS EMAIL USERS AS HOLIDAY SCAMS SURGE
Your digital shopping profile forms every time you browse, click or buy during the holiday season. (iStock)
Your digital shopping profile forms the moment you shop online
Your profile starts forming the second you browse Amazon, Target, Sephora, Walmart or any online store. Every interaction adds new data points, including:
- Items you viewed
- Items you added to your cart
- Purchases and near-purchases
- Shipping and billing addresses
- Total spending
- Preferred brands
- Device type and browser
- IP address and physical location
Activity spikes in November and December. You are searching for gifts, deals, decorations and electronics. Data brokers watch this surge and collect more aggressively.
How data brokers get your information
Data brokers gather your personal information from several places at once. Here are the most common sources.
1) Retailers send your shopping data to third parties
Most retailers use analytics, advertising or measurement partners. These partners are often data brokers. The more companies that handle your information, the higher the risk of exposure.
Marketing tools may analyze personal details such as age, race, gender, location and shopping habits. Even without clear consent, partners often receive:
- Full purchase histories
- Timestamps
- Product categories
- Loyalty account details
Some stores even share in-store behavior when you scan a loyalty card.
2) Shopping apps track far more than what you buy
Apps from Amazon, Temu, Walmart, SheinTarget and others track everything you do. They often collect:
- Real-time location
- Device data
- Contact lists if allowed
- Swipe patterns
- Time spent viewing specific items
This behavioral data becomes extremely valuable to data brokers. It also helps scammers understand how to target you.
Data brokers collect this activity from retailers, apps and tools to build a detailed record of your habits. (iStock)
3) Price-comparison tools copy your browsing habits
Browser plugins that offer price drops or deal matching often collect far more than you expect. An FTC investigation revealed that they can capture details from location and demographics to mouse movements.
Data points like these get packaged, sold and added to your digital shopping profile. Scammers can then build highly targeted attacks.
What scammers can do with your digital shopping profile
Scammers use these profiles to run more convincing attacks during the holiday season. With access to your data, they can:
- Send fake order confirmations
- Launch refund scams
- Send fraudulent delivery texts
- Commit identity theft
- Resell your information to other criminals
If you interact with a scam even once, your profile may be marked as verified. That makes you a priority target for future attacks.
PROTECT YOUR DATA BEFORE HOLIDAY SHOPPING SCAMS STRIKE
Why December is the best month to delete your data
Each January brings a surge in scams, including refund scams, account update scams, IRS scams, Medicare scams and subscription renewal scams. Many of these attacks rely on the holiday shopping data collected in the weeks before.
If you delete your data now, you reduce:
- Scam calls
- Spam emails
- Targeted phishing attempts
- The number of companies holding your personal information
Data brokers must delete your information once you request it. Acting now limits how much of your 2025 activity they can store and resell.
WHAT REALLY HAPPENS ON THE DARK WEB, AND HOW TO STAY SAFE
However, removing your data manually is nearly impossible. You would need to contact and send opt-out requests to:
- People-search sites
- Marketing data brokers
- Retail data aggregators
- Ad-targeting vendors
- Shopping analytics platforms
- Credit-linked identity brokers
One at a time.
The fastest way to delete your digital shopping profile
This is why I recommend using an automated data removal service. They remove your exposed data from hundreds of data broker sites and continue to monitor new threats.
While no service can guarantee the complete removal of your data from the internet, a data removal service is really a smart choice. They aren’t cheap, and neither is your privacy. These services do all the work for you by actively monitoring and systematically erasing your personal information from hundreds of websites. It’s what gives me peace of mind and has proven to be the most effective way to erase your personal data from the internet. By limiting the information available, you reduce the risk of scammers cross-referencing data from breaches with information they might find on the dark web, making it harder for them to target you.
Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com.
Clearing your data in December reduces scams, cuts targeted tracking and protects your privacy heading into the new year. (iStock )
Get a free scan to find out if your personal information is already out on the web: Cyberguy.com.
Kurt’s key takeaways
Your digital shopping profile may feel invisible, but it shapes the ads you see, the scams you receive and how exposed your personal information becomes. The holiday season gives data brokers more information in two months than they collect during the rest of the year. Use December to clean it up. With a few smart steps and an automated data removal service, you can enter 2025 with fewer scams, fewer trackers and more control over your privacy.
What part of your digital shopping profile surprised you most after learning how data brokers track you? Let us know by writing to us at Cyberguy.com.
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This is an excerpt of Sources by Alex Heath, a newsletter about AI and the tech industry, syndicated just for The Verge subscribers once a week.
Reinforcement learning (RL) is the next frontier, Google is surging, and the party scene has gotten completely out of hand. Those were the through lines from this year’s NeurIPS in San Diego.
NeurIPS, or the “Conference on Neural Information Processing Systems,” started in 1987 as a purely academic affair. It has since ballooned alongside the hype around AI into a massive industry event where labs come to recruit and investors come to find the next wave of AI startups.
I was regretfully unable to attend NeurIPS this year, but I still wanted to know what people were talking about on the ground in San Diego over the past week. So I asked engineers, researchers, and founders for their takeaways. The list below of responses includes Andy Konwinski, cofounder of Databricks and founder of the Laude Institute; Thomas Wolf, cofounder of Hugging Face; OpenAI’s Roon; and attendees from Meta, Waymo, Google DeepMind, Amazon, and a handful of other places.
I asked everyone the same three questions: What’s the buzziest topic from the conference? Which labs feel like they’re surging or struggling? Who had the best party?
The consensus was clear. “RL RL RL RL is taking over the world,” Anastasios Angelopoulos, CEO of LMArena, told me. The industry is coalescing around the idea that tuning models for specific use cases, rather than scaling the data used for pre-training, will drive the next wave of AI progress. What’s clear from the lab momentum question is that Google is having a moment. “Google DeepMind is feeling good,” Hugging Face’s Wolf told me.
The party circuit was naturally relentless. Konwinski’s Laude Lounge emerged as one of the week’s hotspots — Jeff Dean, Yoshua Bengio, Ion Stoica, and about a dozen other top researchers came through. Model Ship, an invite-only cruise with 200 researchers, featured “a commitment to the dance floor that is unprecedented at a conference event,” one of the organizers of the cruise, Nathan Lambert, told me. Roon was dry about the whole scene: “you can learn more from twitter than from literally being there … mostly my on-the-ground feeling was ‘this is too much.’”
Here’s what attendees had to say about NeurIPS this year:
What was the buzziest topic among attendees that you think more people will be talking about in 2026?
Which labs feel like they’re surging in momentum, and which ones feel more shaky?
What was the best party you attended or had FOMO over?
Yes, some people thought keynotes were parties. I guess academia lives on at NeurIPS after all.
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