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10 things to stop paying for to save money now

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10 things to stop paying for to save money now

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Money can start to feel tight faster than you expect. It is not always one big expense. More often, it is a series of small charges that quietly add up over time.

When that happens, it is easy to think you need a major reset. You don’t. In many cases, the fastest way to create breathing room is to stop paying for things that are not adding real value to your day.

That is where this list comes in. These are 10 common expenses you can cut back on right now. Start with one or two, and you will likely notice the difference quickly.

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VIRAL GROCERY SHOPPING METHOD PROMISES TO SLASH SPENDING: ‘WAY EASIER, WAY CHEAPER’
 

Cutting back on recurring costs like delivery apps, gym memberships and bottled water can create quick financial breathing room. (David Paul Morris/Bloomberg via Getty Images)

1) Daily ‘treat’ habits that quietly add up

That quick coffee run or snack feels harmless. It takes a minute and gives you a boost. Over time, it adds up fast. A $6 drink every weekday can reach around $1,500 a year. You don’t have to cut it completely. Just change how often it happens.

Tech tip: Use your banking app’s spending insights to see how much you’re actually spending in this category. Most major banks now auto-categorize purchases.

Quick step: Open your banking or credit card app, then go to transactions or spending insights. Use the search bar and type “coffee” or filter by a category like “dining” or “food and drink.” Most apps will show how much you’ve spent over the last month.

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Seeing the total makes it easier to cut back without guessing.

2) Convenience spending you barely notice

Convenience costs more than it seems. Delivery apps, one-click checkouts and saved payment methods make it almost too easy to spend. That is when purchases start happening without much thought.

Tech tip: Remove saved cards from your favorite shopping apps. Making yourself enter your payment details each time can help slow down impulse buys.

Quick step:

  • iPhone: SettingsWallet & Apple Pay > select a card > Remove Card
  • Android: Open the Samsung Wallet app > tap All or Menu > Payment cards > select a card > tap More (three dots)Remove card.  (Settings and menu names may vary slightly depending on your software version.)
  • Google Pay (Android): Open Google Wallet app > tap your cardthree dots (top right) > Remove payment method
  • Apps (Amazon, DoorDash, Uber, etc.): Open the app > go to Account or Profile > tap Payments, Wallet or Payment methods > select a card > tap Edit or Remove. (Menu names may vary slightly depending on the app version.)

A small pause at checkout can stop a purchase you did not really need.

3) Subscriptions you forgot you had

Streaming services, apps, cloud storage and free trials that turned into charges. Most people are paying for at least one thing they rarely use.

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Tech tip: Your phone already tracks this.

Quick steps:

  • iPhone: Settingsyour nameSubscriptions
  • Samsung Galaxy (Android): Open Google PlayProfile iconPayments & subscriptionsSubscriptions (Menu names may vary slightly depending on your device and software version.)

You’ll see everything in one place and can cancel in just a few seconds.

4) Storage you never visit

Storage units feel temporary, but the monthly charge sticks around. If you have not used those items in a year, you likely do not need them.

Tech tip: Sell items quickly using apps like Facebook Marketplace or OfferUp instead of letting them sit.

Quick step: Take photos on your phone, list items in minutes and price to move.

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Turning unused items into cash is better than paying to store them.

7 FOOLPROOF WAYS TO SAVE MONEY IN A TOUGH ECONOMY
 

Small daily purchases, unused subscriptions and convenience spending can quietly drain your budget faster than expected. (Douglas Rissing/Getty Images)

5) Gym memberships you are not using

Signing up feels productive. Showing up is what counts. If you are not going, it becomes a recurring charge with no benefit.

Tech tip: Replace it with free fitness apps or built-in phone features.

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  • Apple Fitness: Basic tracking is free with iPhone
  • YouTube: Free workout videos are easy to find
  • iPhone: Open the Health app > tap Steps to track your daily movement
  • Samsung: Open the Samsung Health app> tap Steps (or install it if needed)

Quick step: Set a daily step goal in your Health or Samsung Health app and start there.

Consistency matters more than where you work out.

6) Bottled water and repeat small buys

This one slips under the radar. Buying a drink here, a snack there or a bottle of water on the go does not feel like much in the moment. But over time, it turns into a steady drain on your budget. If you have access to clean tap water, you are paying for something you already have. The real issue is not the item. It is the pattern. These are repeat purchases that happen automatically.

Tech tip: Use your phone to break the habit before you leave the house, not after you are already out.

Quick step:

  • iPhone: Open the Reminders app > tap New Reminder or the + sign > type “Bring water bottle” > tap the (i) icon > set it to alert you at a specific time or when leaving your home location > Click the blue check mark in the upper right of the screen.
  • Samsung:  (Menu names may vary slightly depending on your device and software version.)Option 1: Open Reminder app (Samsung Reminders) > Create reminder > add “Bring water bottle” > set time or location.Option 2: Say, “Hey Google, remind me to bring my water bottle when I leave home.”

Catching the habit before you leave helps you avoid spending later.

7) Premium gas your car does not require

Many drivers pay extra for premium gas without needing it. If your car is designed for regular fuel, premium will not help performance.

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Tech tip: Look up your car’s fuel requirement online in seconds.

Quick step: Search: “Does [your car model] require premium gas” or check your manual digitally.

Using the right fuel can save you money every time you fill up. 

8) Upgrading your phone too often

New phones are appealing. The upgrades feel important. In reality, most changes are minor, and your current phone likely still does everything you need. The biggest issue most people run into is not performance. It is battery life. That is often fixable.

Tech tip: Check your battery health and storage before deciding to upgrade. Those two things usually explain why a phone feels “old.”

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Quick steps:

  • iPhone: SettingsBatteryBattery Health Charging (look at Maximum Capacity)
  • Samsung: (Menu names may vary slightly depending on your device and software version.)SettingsBatteryBattery usage > tap Diagnostics or Device care > check battery status

Battery health above 85% means you are in good shape. Keep your phone. Around 80% or lower means the battery is wearing out. Replace the battery instead of upgrading. Still running slow after updates and clearing storage? It may be time to move on.

HOUSING EXPERT WARNS PRE-PANDEMIC AFFORDABILITY LEVELS MAY NEVER RETURN IN AMERICA
 

Saving money often starts with fewer automatic charges, fewer impulse buys and better use of the tech you already have. (Juanmonino/Getty Images)

9) Lottery tickets and quick-win promises

It is easy to justify a few dollars here and there. But over time, it adds up, and the odds stay the same.

Tech tip: Set up an automatic transfer instead.

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Quick step:

  • Go to your bank app
  • Set recurring transfer (even $5 a week) to savings

You turn a habit into something that actually builds money. Plus, small, steady savings will always beat relying on luck. 

10) Buying out of habit, not need

Scrolling and buying can become automatic. Most purchases are not planned. They happen in the moment. That is how small, unplanned spending starts to add up.

Tech tip: Turn off push notifications from shopping apps. Fewer alerts mean fewer chances to buy on impulse.

Quick step:

  • iPhone: SettingsNotificationsselect app > toggle off
  • Samsung: SettingsNotificationsApp notifications > toggle off notifications for the app you wish to stop receiving notifications from (Menu names may vary slightly depending on your device and software version.)

Fewer alerts mean fewer chances to spend without thinking.

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Think your devices and data are truly protected? Take this quick quiz to see where your digital habits stand. From passwords to Wi-Fi settings, you’ll get a personalized breakdown of what you’re doing right and what needs improvement. Take my Quiz here: Cyberguy.com.

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Kurt’s key takeaways

You don’t need to cut everything. Focus on the expenses that are not adding real value. Saving money does not always come from doing more. Often, it comes from doing less. Less automatic spending. Fewer impulse purchases. Fewer charges you forgot about. Technology can either make spending easier or help you stay in control. It depends on how you use it. Start small. Stay consistent. That is where the real change happens.

So here’s something worth thinking about: Which app, subscription, or habit is quietly costing you money every month without you realizing it? Let us know by writing to us at Cyberguy.com.

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Google makes it easy to deepfake yourself

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Google makes it easy to deepfake yourself

YouTube Shorts is rolling out a new AI-powered feature giving creators an easy way to realistically clone themselves on camera. The launch, hinted at earlier this year, reflects the platform’s fraught relationship with AI-generated content, adding more generative features while struggling to contain AI slop, deepfake scams, and impersonations.

YouTube says the new tool will let users create a digital version of themselves, called an avatar, that can be inserted into existing Shorts videos or used to generate entirely new ones. The company said avatars will “look and sound like you,” framing them as a safer and more secure way to use AI to create new content.

Creating an avatar is a bit more involved than simply pressing a button, but it sounds fairly straightforward. In a blog post outlining the process, YouTube said users must first record a “live selfie” capturing their face and voice while following a series of prompts. For the best results, the company recommends good lighting, a quiet area, a background free of other people or images of faces, and holding the phone at eye level.

Once avatars are made, users can select “make a video with my avatar” while creating a video to generate a clip from prompts, which can be up to eight seconds long, according to 9to5google. Users can also add their avatar to “eligible Shorts” in their feed, though YouTube did not specify what makes a Short eligible.

The AI avatar feature comes with fairly tight restrictions. They can only be used in the creator’s own original videos, who also control whether their Shorts can be remixed. The creator can delete their avatar or videos where it appears at any time, YouTube says. Avatars that aren’t used to create new content for three years will be automatically deleted.

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Not everyone will be able to use the feature immediately. YouTube says the tool “will be rolling out gradually,” though it did not give a timeline or indication of where it will be available first. Creators must also be at least 18 and own an existing YouTube channel, the company says.

Its arrival comes as one of Google’s main AI rivals, OpenAI, pulls back from video generation. The startup said it was sunsetting its Sora video tool last month after a year of struggling to get the wannabe social platform off the ground. It was costly and faced a parade of copyright challenges, deepfake controversies, and slop that made it an unattractive bet for investors ahead of an anticipated IPO this year.

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Apple Pay text scam almost cost her $15,000

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Apple Pay text scam almost cost her ,000

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You see a charge you don’t recognize. It looks like it came from a trusted brand. Your instinct kicks in. You want to fix it quickly and move on. That’s exactly what happened to Dorothy.

After a simple text, she found herself on the phone with someone who sounded official, confident and completely convincing. Here’s how she described it:

“I received a text from APPLE Pay, which I don’t even use… It said an Apple Store in CA wants to charge me $144… If I have questions, I should call. DUH! I called and was speaking with the scammer.”

“I received a text from APPLE Pay, which I don’t even use… It said an Apple Store in CA wants to charge me $144… If I have questions, I should call. DUH! I called and was speaking with the scammer.”

— Dorothy

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Within minutes, the situation escalated.

“He knew everything about me… He said I should take out $15,000… He said he was working with the FBI and the FDIC.”

That’s when the pressure really started. Dorothy told me this story when she joined me on my Beyond Connected podcast, and what happened next shows just how far these scams can go.

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10 WAYS TO PROTECT SENIORS FROM EMAIL SCAMS

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The text sent to Dorothy shows how a fake Apple Pay alert uses urgency and a phone number to pull you into a scam. (Kurt “CyberGuy” Knutsson)

How this Apple Pay text scam actually works

This scam follows a pattern that is becoming more common. It combines a fake alert with a live phone call designed to build trust fast.

Here’s what is happening behind the scenes:

Step 1: The fake charge alert

You get a text about a suspicious charge. It looks urgent. It often includes a number to call.

Step 2: You call the scammer

The number connects you directly to a criminal. They pose as Apple, your bank or even law enforcement.

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Step 3: They build credibility

They may know your name, address or bank. That information often comes from past data breaches.

Step 4: They create fear and urgency

You are told your money is at risk. You need to act immediately.

Step 5: They control your next move

In Dorothy’s case, the scammer told her to withdraw $15,000 and lie to her bank about why.

“He said he would stay on the phone with me while I drove to the bank… If anyone asked, I should say I was buying a car.”

That is a major red flag.

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PHISHING SCAM EXPLOITS APPLE MAIL ‘TRUSTED SENDER’ LABEL

Once you call, scammers pose as trusted companies or agencies and pressure you to act quickly. (Kurt “CyberGuy” Knutsson)

The moment everything could have gone wrong

Dorothy drove to the bank with the scammer still on the phone. This is exactly what criminals want. They try to isolate you and keep control of the situation.

But something didn’t feel right.

“When I got to the bank, I recognized one of the employees and told her that I was uncomfortable… She said to hang up immediately.”

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That decision changed everything.

The bank confirmed it was a scam. The calls kept coming from different numbers. Dorothy blocked them all. Fortunately, no money was lost.

Why the Apple Pay text scam feels so real

Scammers are getting better at one thing. They make you feel like you are solving a problem, not being scammed.

Here’s why this one works so well:

  • It uses a trusted name like Apple Pay
  • It creates urgency with a fake charge
  • It moves quickly to a live conversation
  • It uses real personal details to build trust
  • It pressures you to act before you think

They also add authority. Claiming ties to the FBI or FDIC makes people feel like they must comply. In reality, no legitimate agency will ever ask you to move money this way.

The biggest red flags to watch for

If you remember nothing else, remember these:

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  • A text about a charge that tells you to call a number
  • Someone is asking you to withdraw large amounts of cash
  • Instructions to lie to your bank or keep a secret
  • Claims that your money needs to be “protected”
  • Pressure to act immediately

Each one is a warning sign. Together, they confirm it is a scam.

The biggest red flag is being told to move money or keep secrets from your bank or family. (Kurt “CyberGuy” Knutsson)

How to stay safe from Apple Pay text scams

You do not need to outsmart scammers. You just need to slow the situation down.

1) Never trust the number in the message

If you get a suspicious text, do not call the number provided. Look up the official number yourself.

2) Pause before you act

Scammers rely on urgency. Take a moment. Real companies will not rush you like this.

3) Never move money on someone else’s instructions

No bank, tech company or government agency will ask you to withdraw cash to “protect” it.

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4) Use strong antivirus software

Strong antivirus software can help detect malicious links, block scam websites and warn you before you engage with risky content. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android and iOS devices at Cyberguy.com.

5) Remove your personal data from the web

Scammers often use data from breaches to sound convincing. A data removal service can help reduce your exposure and limit what criminals can find about you online. Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com.

6) Talk to someone you trust

A quick conversation with a friend, family member or bank employee can stop a scam cold.

7) Add extra protection

Consider identity monitoring services that alert you if your information is being misused. See my tips and best picks on Best Identity Theft Protection at Cyberguy.com.

What to do if this happens to you

Even if you did not lose money, take a few steps right away:

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  • Contact your bank using the number on your card
  • Place a fraud alert on your credit
  • Consider freezing your credit
  • Monitor your accounts closely
  • Block any follow-up calls or texts

These steps help protect you from future attempts.

What this means for you

This scam did not begin with a complex hack. Instead, it started with a simple text. That is what makes it so dangerous. At first, it looks routine. Then urgency takes over. As a result, anyone can feel pressured to act quickly and without thinking.

In many cases, the situation feels real. That is how people get pulled into a conversation that seems legitimate. In Dorothy’s case, she trusted her instincts at the right moment. Because of that decision, fortunately, she did not lose $15,000.

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Kurt’s key takeaways

Scammers target more than technology. They focus on human behavior. They create pressure, build trust and keep you engaged long enough to make a mistake. However, you can break the cycle. A single pause can disrupt the scam. Asking one question can expose it. Even a quick conversation with someone you trust can stop it. If you’d like to hear more of Dorothy’s story, you can catch our full conversation on my Beyond Connected podcast at getbeyondconnected.com/

If you got a text like this right now, would you pause or would you call? Let us know by writing to us at Cyberguy.com.

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Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. For simple, real-world ways to spot scams early and stay protected, visit CyberGuy.com – trusted by millions who watch CyberGuy on TV daily. Plus, you’ll get instant access to my Ultimate Scam Survival Guide free when you join.

Copyright 2026 CyberGuy.com. All rights reserved.

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OpenAI made economic proposals — here’s what DC thinks of them

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OpenAI made economic proposals — here’s what DC thinks of them

Happy ceasefire day and welcome to Regulator, a newsletter for Verge subscribers about Big Tech’s rocky journey through the world of politics. If you’re not a subscriber yet, you can do so here, but my only request is that you sign up before Donald Trump decides to revisit his previous threats toward Iran and kickstart World War III.

I’m back after being waylaid last week by the deadly combo of a moderate cold and the beginning of pollen season. (Twenty-one percent of the District’s acreage is taken up by public green space, and DC is consistently ranked the best city park system in America. Unfortunately, I am allergic to every tree and grass.) If you’ve got tips on anything I may have missed or anything I should know about the upcoming weeks, send ’em to tina.nguyen+tips@theverge.com.

Do you actually believe anything OpenAI says?

On Monday, OpenAI published a 13-page policy paper addressing the impact that artificial intelligence would have on the American workforce. The company also proposed what it believed was the solution: putting higher capital gains taxes on corporations replacing their workers with AI and using that money to create a bigger public safety net. Its solutions included a public wealth fund, a four-day workweek funded by “efficiency dividends,” and government programs to help transition workers into “human-centered” work, all financed by the abundance that artificial intelligence would deliver.

Unfortunately, it was released the day that The New Yorker’s Ronan Farrow and Andrew Marantz published a meticulously reported, 17,000-word-plus article chronicling Sam Altman’s history of lying to everyone around him, including to his Silicon Valley backers, his employees, his board, and — relevant in this case — lawmakers trying to regulate AI. The New Yorker article reinforced a long-standing narrative about Altman, and OpenAI by extension: They may spout idealistic values, but would quickly jettison them for financial and political gains.

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On its own, said several people I spoke to, the paper was a net positive to AI governance overall, in that it introduced new ideas into the political discourse around the emerging technology. But unless the company’s policy and political influence made good on those promises, said OpenAI’s critics, it may as well just be a piece of paper.

“My guess is that there are people on the team who care about the stuff, who’ve thought really hard about this document and are proud of it, and did good work, even if it’s not addressing all of the questions that I wish it would address,” Malo Bourgon, the CEO of the Machine Intelligence Research Institute (MIRI), told me. “And there’s still the question of: Are those people gonna find themselves in the position that many previous people at OpenAI have found themselves in, where they thought the company had certain values or aligned with things they cared about, and then ended up finding out that wasn’t the case, becoming disenchanted and leaving?”

With OpenAI proposing policy, it’s worth looking back at its history with the government, which the New Yorker piece details in depth. Altman had been one of the first major CEOs to publicly advocate for federal oversight for AI, going so far as to propose a federal agency to oversee advanced models in 2023 — but privately he worked to suppress the laws containing his own safety proposals. A state legislative aide in California accused OpenAI of engaging in “increasingly cunning, deceptive behavior” to kill a 2023 AI safety bill that it was publicly supporting. In 2025, the company subpoenaed supporters of a California state-level AI bill in an effort to, as one such supporter put it to The New Yorker, “basically scare them into shutting up.” And though Altman had once worked extensively with the Biden administration to build AI safety standards, the moment that Donald Trump became president, Altman successfully persuaded him to kill the initiatives he’d once advocated for.

Nathan Calvin, the general counsel at Encode, an AI policy nonprofit where he focuses on state legislative initiatives, had received one of those subpoenas. “What I’ve seen from their policy and government affairs engagement has just been abysmal,” he told me. While he believed that the team who’d written the OpenAI proposal, primarily from the technical safety research side, was acting with good intentions, he was still reserving judgment. “Will those folks remain engaged as we move from general policy principles towards the many other ways in which lobbying and government influence actually happens? Part of me is hopeful, but a lot of me is also quite skeptical about whether that will happen.” (OpenAI did not return a request for comment.)

A modest, absolutely not craven request:

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Next week I plan on running an issue of Regulator cataloging the nerdiest events happening during Nerd Prom, aka the White House Correspondents’ Dinner party circuit. If you’re a tech founder, tech company, or someone that does something related to technology and you’re throwing an event during WHCD week, please let me know what you’re up to! From what I’ve heard so far, the tech world is about to shake up the normal social dynamics of the week — I’ve already caught wind of the Grindr party in Georgetown, and the Substack party, which famed looksmaxxer Clavicular is attending — and I’m so, so excited to pull together the most bonkers “SPOTTED” column that Washington’s ever experienced.

(Again, this is contingent upon whether we’re at war with Iran by the end of April, in which case, I imagine no one will be up for frivolity.)

Speaking of DC reporters, this is very true of all of us:

Screenshot via @jakewilkns/X.
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