Sports
Unbreakable: How MMA training forged a bond between Derwin James Jr. and Daiyan Henley
Plays go awry. Opponents score touchdowns. The Chargers even can lose a close game, but through every on-field adversity, Derwin James Jr. calmly looks at Daiyan Henley and reminds the second-year linebacker that they’ve conquered more difficult things together.
They think about the mixed martial arts workouts at a West Hollywood gym where they grappled, wrestled and tackled until their lungs burned and muscles ached.
Where they, as the name of the gym suggests, became “unbreakable.”
Where they plotted Henley’s breakout year that’s beginning to take shape.
“Everything he wants is right in front of him,” said James, the team’s star safety. “He can be, man, one of the best linebackers in this league.”
After a forgettable rookie season in which the third-round pick totaled just 10 tackles, Henley has grown into a breakout star of the Chargers’ resurgent defense. The former Crenshaw High standout leads the NFL’s No. 1-ranked scoring defense with 99 tackles, including five consecutive games with double-digit stops, the longest streak by a Charger since the turn of the century. With 10 or more tackles against the Atlanta Falcons on Sunday, Henley would tie the longest streak since 2000 for any player in his first two NFL seasons.
Henley is a stout force against the run game. He can drop back in pass coverage and has five pass breakups. He is a constant presence on special teams.
Chargers safety Derwin James Jr., left, and linebacker Daiyan Henley (0) tackle Ravens running back Derrick Henry during a game earlier this season.
(Robert Gauthier / Los Angeles Times)
“He’s that new-age linebacker that can really do it all,” defensive coordinator Jesse Minter said.
Jim Harbaugh noticed Henley’s unique blend of size, strength and speed almost immediately when the new coach and his staff took over in the offseason. He was in awe that the 6-foot-1, 225-pound linebacker ran like a safety.
The comparison is not far from reality. After beginning at Nevada as a wide receiver, Henley transitioned to safety for the Wolf Pack. He grew into a first-team All-Pac-12 linebacker at Washington State as a graduate transfer before the Chargers selected him 85th in the 2023 draft.
Henley earned raves during his rookie preseason that featured 14 tackles and one interception in three games, but he was soon forgotten in former coach Brandon Staley’s defense. He played just 54 defensive snaps as a rookie.
As he stood on the sideline, doubt started creeping in. Henley wondered if he belonged at this level. He questioned what he was lacking and what he wasn’t doing well enough.
“I just wanted more, wanted to be better, wanted to prove myself,” Henley said. “So getting to the offseason, I was dedicated to just improving myself.”
Henley was referred to a bright pink gym in West Hollywood by his uncle. When he found out that James also trained at Unbreakable, which was founded by Fox Sports NFL insider Jay Glazer, they started syncing their workout schedules.
They tangled in grueling MMA workouts. Henley, 10 pounds heavier and an inch shorter, claims he never lost any head-to-head bouts. James contends that in one session, he pushed Henley all the way off the mat before the linebacker unfairly tried to sling him out of the ring.
“First of all, you shouldn’t be pushing anybody out, because that’s not the point of the session,” an incredulous Henley said when presented with James’ memories of their training. “See, he’s exposing himself.”
First, the pair went through two assigned rounds that Henley dominated, he said. James then proposed a third round in which the All-Pro safety shoved Henley, who responded by applying the training technique of using an opponent’s weight against him. Both acknowledge that James, who started training at the gym earlier, had the upper hand in stamina.
“Once he started to get it, he was tougher,” said James, who refers to Henley as his “little bro.” “He’s a beast.”
The training has translated to the field, where the rules of leverage, getting low and body positioning still apply to tackling, James said. Since missing four tackles against Arizona, when he was playing while wearing a restrictive shoulder and elbow sling after injuring his elbow against Kansas City in Week 4, Henley has missed just four in the last five games while collecting 61 tackles.
When he was tangling with James on the mat, Henley never considered how much of an influence the training would have on the field.
“It makes me understand why DJ is elite at tackling,” Henley said.
This season James became the fastest defensive back since 2000 to reach 500 career tackles. A team captain for the fourth consecutive season, James has influenced Henley beyond their shared workouts. They bonded further over an offseason trip to Tokyo, where they gorged on sushi and wagyu beef. They dreamed what they wanted to accomplish this season under a new coaching staff.
Henley said he never got clarity from the previous coaches about his role. It doesn’t matter. Earning the support and belief from his veteran teammates is more important.
“I just want to prove to them that I’m legit,” Henley said.
The smile on James’ face when asked about Henley’s growth shows the Chargers’ young star has achieved what he hoped.
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An internet rumor swirled last week that a longtime NFL reporter had died at the age of 40.
News of Jane Slater’s supposed death on social media, but she was quick to shut it down.
An X user posted a screenshot of a post on Facebook that showed Slater in black and white with the graphic “1980-2025” saying she had died at 40. Slater, 45, was born in 1980, but the years written in the post would mean she died at either age 44 or 45.
NFL Network sideline reporter Jane Slater stands on the sidelines prior to an NFL football game between the Seattle Seahawks and the Chicago Bears, at Soldier Field on Dec. 26, 2024 in Chicago, Illinois. (Todd Rosenberg/Getty Images)
“A veteran reporter who covered the Dallas Cowboys—having followed the team for over a decade—has passed away at the age of 40 after a tragic domestic violence incident, leaving behind a 5-year-old child. Her years of dedicated work, along with the heartbreaking circumstances surrounding her death, have left loyal fans stunned, devastated, and praying for her and her family,” the post read.
The user asked Slater, “did you pass away??”
Jane Slater speaks with T.Y. Hilton of the Dallas Cowboys after the game against the Philadelphia Eagles at AT&T Stadium on Dec. 24, 2022 in Arlington, Texas. (Cooper Neill/Getty Images)
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“I don’t think so? But does this mean there is (a) glitch in the matrix? I’m gonna wrap myself in bubble wrap until NYE,” Slater joked.
If there is one thing the Facebook post got correct, it’s that Slater does mainly cover the Cowboys for the NFL Network.
NFL Network reporter Jane Slater on the sideline prior to an NFC Wild Card Playoff game between the Tampa Bay Buccaneers and the Dallas Cowboys at Raymond James Stadium on Jan. 16, 2023 in Tampa, Florida. (Perry Knotts/Getty Images)
Prior to joining in 2016, Slater worked for ESPN and the Longhorn Network, having attended the University of Texas. She also hosted a radio show in Dallas.
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Tennis legend Venus Williams wed Danish model and actor Andrea Preti over the weekend in Florida, the new bride announced in a shared post.
An Instagram post from Vogue Magazine’s Weddings section announced the nuptials, with the message garnering more than 30,000 likes as of Tuesday afternoon.
“We all love each other so much,” Williams, 45, said in the Vogue post. “It was just the happiest, most beautiful, sweetest day.”
The post was scant on details other than the event took place over five days in and around the couple’s home in Palm Beach Gardens.
An email for comment to representatives for Williams and Preti, 37, was not immediately returned.
The couple met at 2024 Milan Fashion Week and began texting shortly after, according to Vogue.
The couple eventually became engaged on Jan. 31 in Tuscany, according to Vogue. That detail was confirmed in July during what was a historic month for Williams.
The Compton native defeated 23-year-old Peyton Sterns 6-3, 6-4 in the first round action of the D.C. Open after a 16-month hiatus from singles matches.
In victory, Williams became the second-oldest woman to win a tour-level singles match, trailing only fellow legend Martina Navratilova, who was 47 when she won in 2004.
“Yes, my fiance is here, and he really encouraged me to keep playing,” Williams told the Tennis Channel’s Rennae Stubbs in a post-match interview. “There were so many times where I just wanted to coast and kind of chill. … He encouraged me to get through this, and it’s wonderful [for him] to be here. He’s never seen me play.”
Preti has written, acted and directed in a handful of films, primarily in Italy.
The wedding was the second for the couple, who also held a ceremony in Italy in September.
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As Philip Rivers has shown he could still tear up the NFL at age 44, American Olympic legend Lindsey Vonn has also proven that age is just a number.
Vonn, 41, qualified for the 2026 Milan Cortina Games, Team USA announced on Tuesday. It will be the fifth Winter Olympics that she competes in.
United States’ Lindsey Vonn reacts at the finish area of an alpine ski, women’s World Cup downhill, in Val D’Isere, France, Saturday, Dec. 20, 2025. (AP Photo/Pier Marco Tacca)
Vonn had an impressive run at the World Cup in France over the weekend. She was third in super-G, hitting a high speed of 71 mph. It was her second consecutive podium finish after she was third in downhill. It was the 142nd podium finish in her World Cup career.
“I am honored to be able to represent my country one more time, in my 5th and final Olympics!” she wrote in a post on Instagram. “When I made the decision to return to ski racing, I always had one eye on Cortina because it’s a place that is very, very special to me. Although I can’t guarantee any outcomes, I can guarantee that I will give my absolute best every time l kick out of the starting gate. No matter how these games end up, I feel like I’ve already won.
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United States’ Lindsey Vonn celebrates on the podium after taking third place in an alpine ski, women’s World Cup downhill, in Val D’Isere, France, Saturday, Dec. 20, 2025. (AP Photo/Pier Marco Tacca)
“I am grateful for how the season has gone so far, but I am just getting started. See you in Cortina!”
Vonn has already put together an enviable career in skiing.
She won a gold medal in the 2010 Vancouver Games and two bronze medals in Pyeongchang in 2018. She’s also taken home two gold, three silver and two bronze medals in the World Championships.
The Minnesota native also has 83 World Cup wins and several International Ski and Snowboard Federation (FIS) Crystal Globes.
Notably, she’s back competing for gold after being away from the sport for five years.
Austria’s Cornelia Huetter, left, winner of an alpine ski, women’s World Cup downhill, celebrates on the podium with second-placed Germany’s Kira Weidle Winkelmann, left, and third-placed United States’ Lindsey Vonn, in Val D’Isere, France, Saturday, Dec. 20, 2025. (AP Photo/Pier Marco Tacca)
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The Winter Olympics will begin on Feb. 6 and run through Feb. 22.
The Associated Press contributed to this report.
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