Sports
NFL stars give crucial advice to incoming rookies, warn how league 'can eat you up'
The first round has come and gone in the 2024 NFL Draft, and more players will be chosen Friday and Saturday to round out draft classes for all 32 teams. Even undrafted free agents will find a home in hopes they can make a roster after training camp.
Yes, this is a time to celebrate the realization of a dream come true. But the transition from college to the NFL is one of the hardest to make in sports, no matter your draft stock.
For Arizona Cardinals star quarterback Kyler Murray, expectations were sky-high when he was selected first overall in the 2019 Draft. It’s the position USC’s Caleb Williams finds himself in with the Chicago Bears.
Kyler Murray of the Arizona Cardinals before a game against the Los Angeles Rams at State Farm Stadium Nov. 26, 2023, in Glendale, Ariz. (Ryan Kang/Getty Images)
Whether a player is a quarterback, wide receiver, offensive lineman or any other position, teams expect their draft picks to succeed. Speaking with Fox News Digital, Murray offered some advice for those incoming rookies looking to make an immediate impact based on his own experience getting acclimated to the league.
“As far as the league goes, the off-the-field stuff and being in the professional building. Carrying yourself the right way at all times. Obviously, as quarterbacks, we naturally already have that ingrained in us,” Murray said, while discussing his new partnership with Recover 180.
“That adjustment, the schedule and all that stuff, for me, the biggest thing was just college and the NFL were completely different in that way.
KYLER MURRAY EXCITED FOR NEW PARTNERSHIP WITH ALL-ORGANIC SPORTS DRINK RECOVER 180 FOCUSED ON PROPER HYDRATION
“If you’re not self-motivated, I feel like the NFL can eat you up. You’re not being spoon-fed, you’re not being babied anymore. It’s not all on you. But if you wake up on Sunday, and you’re not in the team hotel, the camaraderie and everything is different. You’re playing with guys who are 10 years older than you. They got families. You’re not hanging out all the time. It’s just a lot different.”
Detroit Lions wide receiver Amon-Ra St. Brown agrees with Murray, though he says it’s easier for guys drafted in the first round to have more of a sense of security considering the millions they’re making on rookie deals.
St. Brown was drafted in the fourth round of the 2021 draft out of USC, and he went viral because he can name every wide receiver taken before him that year. Fox News Digital asked if he can still do so after playing three years in the league.
“Does a brown bear poop in the woods?” he responded.
The motivation of proving to 31 teams they got it wrong leaving him on the draft board led to St. Brown signing a four-year, $120 million contract extension with $77 million guaranteed.
No matter how motivation comes, it goes a long way, especially for those who will be taken on the second and third days of the draft.
Amon-Ra St. Brown (14) of the Detroit Lions celebrates after a play against the San Francisco 49ers during the first half of the NFC championship at Levi’s Stadium Jan. 28, 2024, in Santa Clara, Calif. (Cooper Neill/Getty Images)
“When you get drafted later, or even go undrafted, you might not even last up until training camp,” St. Brown said. “You might get cut after training camp. You might make it six weeks into the league, then they decide to cut you. So, it’s a different mentality.
“But having that self-motivation is everything because now you have money – all you ever wanted was to go to the NFL. But, for some guys, they don’t just want to go to the NFL. They want to stay in the NFL. They want to do great things, whether that’s win Super Bowls, make it to the playoffs, Pro Bowls, whatever it is. Some guys have different motivation, I think, and that’s the guys who really make it in this league. They have greater aspirations than just making it to the NFL.”
San Francisco 49ers tight end George Kittle also wants these players to remember it doesn’t matter where you’re drafted. He was a fifth-round pick in 2017, and he’s now one of the best tight ends in the game with a contract extension already on the books.
49ERS’ BROCK PURDY UNCONCERNED WITH CONTRACT ‘NONSENSE’ AS ROOKIE DEAL WINDS DOWN
“The only thing that really matters is how you show up and what you do every single day,” he said. “As long as you’re consistent, as long as you’re your best self every single day and you put your best self on tape, you’re respectful in the building, you got a chance to go out there and achieve your dream.”
Like any professional sport, overnight success is rare. Players may not realize their full potential until years later. St. Brown used Carolina Panthers receiver Adam Thielen as an example, pointing out how it took him two years before he took off with the Minnesota Vikings in 2016. And Thielen was an undrafted free agent out of Minnesota St.
There are many more examples of late-round or undrafted players finding their way years after breaking into the league, but the point still remains the same today. St. Brown elaborated.
George Kittle of the San Francisco 49ers celebrates after a touchdown catch during the third quarter against the Dallas Cowboys at Levi’s Stadium Oct. 8, 2023, in Santa Clara, Calif. (Thearon W. Henderson/Getty Images)
“The cream always rises to the top,” he said. “It means no matter where you get picked, whether it’s the first pick of the draft or the last pick — like [49ers quarterback] Brock Purdy — or anywhere in between or undrafted, I think, at the end of the day, the best players will always come to light. Whether that’s in a year, whether that’s in two years. Some guys’ processes are different.”
Murray said he was more prepared than others considering he knew he was a potential first overall selection.
He thanked his coach at Oklahoma, Lincoln Riley, and for sitting behind Baker Mayfield, who went No. 1 overall to the Cleveland Browns the year Murray won the Heisman Trophy.
But while discipline and following rules are paramount to rookie success in year one, Murray doesn’t want players walking on eggshells either. If players get too tight, mistakes are made.
“I would tell all rookies, ‘Be yourself,’” Murray explained. “And what I mean by that is don’t be the guy coming in – you want to be humble, and you want to be observant of everything and be listening to everybody. But, at the same time, you understand what got you here, who you are as a player, who you are as a person. Be that guy because that’s the guy who got you drafted.
Kyler Murray of the Arizona Cardinals looks to pass during the first quarter against the Philadelphia Eagles at Lincoln Financial Field Dec. 31, 2023, in Philadelphia. (Mitchell Leff/Getty Images)
“I see far too often guys come into the league, and they’re too wide-eyed and too hesitant to make plays. What got you here is why you got drafted and what these people want. Don’t lose the swag, continue to be you and go play your game.”
Follow Fox News Digital’s sports coverage on X, and subscribe to the Fox News Sports Huddle newsletter.
Sports
Fever star Caitlin Clark avoids serious injury after scary fall leads to early exit in preseason game
NEWYou can now listen to Fox News articles!
Indiana Fever star guard Caitlin Clark exited Thursday night’s preseason game against the Dallas Wings after colliding with one of their players.
Clark was seen hobbling on the court after taking a step-back three-point shot and landing on Wings star defender Alanna Smith’s foot in the third quarter of the matchup. Upon landing, Clark told reporters after the 95-80 loss that she hit her knee hard when she went down after the foul by Smith.
Clark rolled over on the court and tried to walk it off as she went toward the Fever bench. Officials ended up reviewing the play and gave Smith, the reigning co-Defensive Player of the Year in the WNBA, a Flagrant 1 foul for not giving Clark a safe amount of room to land after shooting.
Indiana Fever guard Caitlin Clark shoots the ball in the second half against the Dallas Wings at Gainbridge Fieldhouse in Indianapolis on April 30, 2026. (Trevor Ruszkowski/Imagn Images)
Clark exited the game with fewer than eight minutes left in the third quarter.
She finished with a team-high 21 points despite missing most of the second half. Clark hit two of her three attempted three-pointers, while knocking down 11 of 13 from the free throw line. She also had two rebounds, four assists and one steal in the contest.
Being this was a preseason matchup, Fever fans were holding their collective breath watching Clark in the moment, especially considering the tumultuous season she had in 2025.
CAITLIN CLARK RETURNS TO WNBA COMPETITION AFTER 2025 INJURY IN FEVER PRESEASON GAME
Clark played just 13 games in her sophomore campaign, far from what she had hoped after winning WNBA Rookie of the Year and setting the single-season assists record in 2024.
Caitlin Clark of the Indiana Fever brings the ball up the court against Odyssey Sims of the Dallas Wings during a preseason game at Gainbridge Fieldhouse in Indianapolis, Ind., on April 30, 2026. (Justin Casterline/Getty Images)
But it appeared Clark avoided a serious injury that could’ve come in that situation. Being in someone’s landing zone after a shot can lead to severe injuries, especially ankles turning.
Fever head coach Stephanie White didn’t seem to want to push Clark, and sat her the rest of the way.
The Fever still have one more preseason game remaining on the schedule, as they face the Nigerian national team on Saturday. Then, it’s regular-season basketball, with the Fever’s first game that counts on the record against these same Wings in Dallas on May 9.
Indiana Fever guard Caitlin Clark questions a delay of game call against the Dallas Wings during a preseason game at Gainbridge Fieldhouse in Indianapolis, Ind., on April 30. (Brian Spurlock/Icon Sportswire)
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
The Wings are an intriguing team to watch, with Azzi Fudd, the No. 1 overall pick in this year’s WNBA Draft, reuniting with fellow UConn teammate Paige Bueckers to begin her pro journey. Bueckers led the Wings with 20 points on Thursday night, while Fudd finished with four points.
Follow Fox News Digital’s sports coverage on X and subscribe to the Fox News Sports Huddle newsletter.
The Zion Phelps story is going to be told over and over at Loyola High to show students what can happen when someone discovers potential and decides to take a chance to bring it out.
In his first year running track after bragging during the football season that he was the fastest student at Loyola, Phelps proved on Thursday he’s also the fastest 100-meter runner in the Mission League by winning in a school-record time of 10.49 seconds at the Mission League finals at Sherman Oaks Notre Dame.
“I’m beyond grateful,” he said after embracing Loyola coach Sharaud Moore.
A junior defensive back, Phelps let Moore bring out his track talent, and now he has options in track and football.
Loyola’s Ejam Johannes offers the “shoosh” sign after anchoring the winning 4×100 relay team. He also won the Mission League 400 and 200 titles.
(Craig Weston)
Another Loyola athlete stepping forward in preparation for next weekend’s Southern Section Division 1 prelims was Ejam Yohannes. He ran anchor leg for the 4×100-meter relay team that beat Notre Dame for the first time in three years with a time of 40.75. At the finish, he put a finger over his lips and gave a “shoosh” sign. He also won the 400 meters in 47.05 and the 200 meters in 20.85, the fourth-best wind legal time in the state this year.
Notre Dame’s JJ Harel qualified in three events — going 6 feet, 10 inches in the high jump, 22-5¼ in the long jump and also qualifying in the triple jump.
The strangest moment of the day came in the Mission League 100 girls’ final. Nalia Keyes of Chaminade and Maya Rios of Bishop Alemany tied for first place, each finishing with a time of 12.46.
“It’s weird,” Rios said of her first ever race tie.
In the Marmonte League final, Demare Dezeurn of Westlake ran the 100 meters in 10.39 seconds to outduel Jaden Griffin of Newbury Park (10.50) and Kingston Celifie of Calabasas (10.56). Dezeurn played football for Palisades in the fall after transferring from Bishop Alemany last season.
Baseball
Sylmar 10, Kennedy 0: Rickee Luevano hit a grand slam for Sylmar.
Westlake 10, Newbury Park 3: Dylan Lee homered and Holden Backus had two hits and three RBIs.
Bishop Amat 3, La Serna 2: Ray Castro threw six innings and also had an RBI single.
Temecula Valley 3, Vista Murrieta 1: Grayson Martin gave up one hit and struck out seven in six innings.
Oaks Christian 17, Calabasas 8: Ryan Sheffer hit two home runs and finished with four RBIs.
Softball
Garden Grove Pacifica 4, Cypress 1: Jenna Valladares had an RBI triple and Shay Kletke threw a complete game.
Sherman Oaks Notre Dame 16, Louisville 0: Jackie Morales had three hits and six RBIs.
Harvard-Westlake 14, Chaminade 11: It was a wild Mission League game that ended on a walk-off grand slam by Kale’a Tindal in the bottom of the ninth inning. Chaminade scored five runs in the seventh to tie the score 9-9. Both teams scored runs in the eighth to make it 10-10. Chaminade took an 11-10 lead in the top of the ninth on an RBI single by Siena Greenlinger. Tindal finished with four hits and four RBIs. Dylan Fischer had a home run, two doubles, a single and four RBIs.
Murrieta Mesa 8, Great Oak 0: Tatum Wolff threw six innings, striking out 10 and walking none. She also hit a home run.
Sports
Drake Maye voices support for Patriots coach Mike Vrabel as off-field controversy continues to swirl
NEWYou can now listen to Fox News articles!
Mike Vrabel has the full support of his young star quarterback.
The New England Patriots head coach and Drake Maye, in just his second NFL season, won the AFC and brought the Pats back to familiar territory: the Super Bowl.
The big game itself did not go how they had liked, but at the very least, it showed that Patriots fans likely have their coach-quarterback tandem for years to come.
New England Patriots coach Mike Vrabel talks to quarterback Drake Maye during the second quarter at Nissan Stadium in Nashville, Tennessee, on Oct. 19, 2025. (Andrew Nelles/The Tennessean/USA TODAY NETWORK via Imagn Images)
But the team has hit quite the detour amid Vrabel’s controversy with former Athletic reporter Dianna Russini, which led to Vrabel having “difficult conversations with people that I care about” and even seeking counseling.
Last week, the Patriots said in a statement that they “fully support” their head coach, and Maye echoed similar sentiments.
“We’re here for coach, we love coach and what he does for us, and has done for us this past year. You can’t speak it into words, and thankfully, he’s our head coach,” Maye told WHDH-TV in Boston.
“We know he’s dealing with some stuff off the field and out of the coaching world, but we’re here for him and I know he’s gonna come back.”
Head coach Mike Vrabel of the New England Patriots speaks with quarterback Drake Maye during the game against the Las Vegas Raiders at Gillette Stadium in Foxborough, Mass., on Sept. 7, 2025. (Adam Glanzman/Getty Images)
DESHAUN WATSON HAS ‘INSIDE TRACK’ TO BE BROWNS’ WEEK 1 STARTING QUARTERBACK OVER SHEDEUR SANDERS: REPORT
The scandal began early this month when he and Russini were photographed together at a Sedona, Arizona, private resort holding hands and lying beside each other at a pool.
Since then, photos have surfaced from 2020 showing Vrabel and Russini kissing at a bar in New York City. The pictures exclusively obtained by the New York Post were taken in the early hours of March 11, 2020.
Russini reportedly married Kevin Goldschmidt, her husband and a Shake Shack executive, six months after the photos were snapped. Goldschmidt and Russini also share two children.
Vrabel has been married to his wife, Jen, since 1999, and they share two sons together. In the pictures, Vrabel’s wedding band is visible on his left hand while conversing with Russini. At the time, Russini was with ESPN, while Vrabel was coaching the Tennessee Titans.
Dianna Russini, left, and Mike Vrabel, right, are shown in a split composite image featuring Russini with an ESPN microphone and Vrabel on the Titans sideline wearing a headset. (Imagn Images)
Both initially denied any wrongdoing, but Russini has since resigned and is the subject of an investigation by her former employer.
Fox News’ Scott Thompson and OutKick’s Armando Salguero contributed to this report.
Follow Fox News Digital’s sports coverage on X, and subscribe to the Fox News Sports Huddle newsletter
-
Crypto2 minutes agoCryptocurrency scams are on the rise. Here’s how to protect yourself
-
Finance8 minutes agoSan Jose high school first in nation to pilot new AP financial literacy courses
-
Fitness14 minutes agoExperts Love These Exercise Trampolines for a Low-Impact Workout That Still Gets Your Heart Pumping
-
Movie Reviews26 minutes agoTouch Me – Movie Review | Dark Comedy Alien Body Horror | Heaven of Horror
-
World38 minutes agoLithuania Says It Broke Up Russian Sabotage and Murder Plots
-
News44 minutes agoSchumer and Platner Talk After Mills Suspends Her Campaign
-
Politics50 minutes agoTakeaways From Hegseth’s Second Day of Testimony on the Iran War
-
Business56 minutes agoBehind Powell’s High-Stakes Decision to Stay at the Fed