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NFL stars give crucial advice to incoming rookies, warn how league 'can eat you up'

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NFL stars give crucial advice to incoming rookies, warn how league 'can eat you up'

The first round has come and gone in the 2024 NFL Draft, and more players will be chosen Friday and Saturday to round out draft classes for all 32 teams. Even undrafted free agents will find a home in hopes they can make a roster after training camp. 

Yes, this is a time to celebrate the realization of a dream come true. But the transition from college to the NFL is one of the hardest to make in sports, no matter your draft stock. 

For Arizona Cardinals star quarterback Kyler Murray, expectations were sky-high when he was selected first overall in the 2019 Draft. It’s the position USC’s Caleb Williams finds himself in with the Chicago Bears.

Kyler Murray of the Arizona Cardinals before a game against the Los Angeles Rams at State Farm Stadium Nov. 26, 2023, in Glendale, Ariz. (Ryan Kang/Getty Images)

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Whether a player is a quarterback, wide receiver, offensive lineman or any other position, teams expect their draft picks to succeed. Speaking with Fox News Digital, Murray offered some advice for those incoming rookies looking to make an immediate impact based on his own experience getting acclimated to the league. 

“As far as the league goes, the off-the-field stuff and being in the professional building. Carrying yourself the right way at all times. Obviously, as quarterbacks, we naturally already have that ingrained in us,” Murray said, while discussing his new partnership with Recover 180. 

“That adjustment, the schedule and all that stuff, for me, the biggest thing was just college and the NFL were completely different in that way. 

KYLER MURRAY EXCITED FOR NEW PARTNERSHIP WITH ALL-ORGANIC SPORTS DRINK RECOVER 180 FOCUSED ON PROPER HYDRATION

“If you’re not self-motivated, I feel like the NFL can eat you up. You’re not being spoon-fed, you’re not being babied anymore. It’s not all on you. But if you wake up on Sunday, and you’re not in the team hotel, the camaraderie and everything is different. You’re playing with guys who are 10 years older than you. They got families. You’re not hanging out all the time. It’s just a lot different.”

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Detroit Lions wide receiver Amon-Ra St. Brown agrees with Murray, though he says it’s easier for guys drafted in the first round to have more of a sense of security considering the millions they’re making on rookie deals. 

St. Brown was drafted in the fourth round of the 2021 draft out of USC, and he went viral because he can name every wide receiver taken before him that year. Fox News Digital asked if he can still do so after playing three years in the league.

“Does a brown bear poop in the woods?” he responded.

The motivation of proving to 31 teams they got it wrong leaving him on the draft board led to St. Brown signing a four-year, $120 million contract extension with $77 million guaranteed.

No matter how motivation comes, it goes a long way, especially for those who will be taken on the second and third days of the draft. 

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Amon-Ra St. Brown (14) of the Detroit Lions celebrates after a play against the San Francisco 49ers during the first half of the NFC championship at Levi’s Stadium Jan. 28, 2024, in Santa Clara, Calif. (Cooper Neill/Getty Images)

“When you get drafted later, or even go undrafted, you might not even last up until training camp,” St. Brown said. “You might get cut after training camp. You might make it six weeks into the league, then they decide to cut you. So, it’s a different mentality. 

“But having that self-motivation is everything because now you have money – all you ever wanted was to go to the NFL. But, for some guys, they don’t just want to go to the NFL. They want to stay in the NFL. They want to do great things, whether that’s win Super Bowls, make it to the playoffs, Pro Bowls, whatever it is. Some guys have different motivation, I think, and that’s the guys who really make it in this league. They have greater aspirations than just making it to the NFL.”

San Francisco 49ers tight end George Kittle also wants these players to remember it doesn’t matter where you’re drafted. He was a fifth-round pick in 2017, and he’s now one of the best tight ends in the game with a contract extension already on the books. 

49ERS’ BROCK PURDY UNCONCERNED WITH CONTRACT ‘NONSENSE’ AS ROOKIE DEAL WINDS DOWN

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“The only thing that really matters is how you show up and what you do every single day,” he said. “As long as you’re consistent, as long as you’re your best self every single day and you put your best self on tape, you’re respectful in the building, you got a chance to go out there and achieve your dream.”

Like any professional sport, overnight success is rare. Players may not realize their full potential until years later. St. Brown used Carolina Panthers receiver Adam Thielen as an example, pointing out how it took him two years before he took off with the Minnesota Vikings in 2016. And Thielen was an undrafted free agent out of Minnesota St. 

There are many more examples of late-round or undrafted players finding their way years after breaking into the league, but the point still remains the same today. St. Brown elaborated. 

George Kittle of the San Francisco 49ers celebrates after a touchdown catch during the third quarter against the Dallas Cowboys at Levi’s Stadium Oct. 8, 2023, in Santa Clara, Calif. (Thearon W. Henderson/Getty Images)

“The cream always rises to the top,” he said. “It means no matter where you get picked, whether it’s the first pick of the draft or the last pick — like [49ers quarterback] Brock Purdy — or anywhere in between or undrafted, I think, at the end of the day, the best players will always come to light. Whether that’s in a year, whether that’s in two years. Some guys’ processes are different.”

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Murray said he was more prepared than others considering he knew he was a potential first overall selection. 

He thanked his coach at Oklahoma, Lincoln Riley, and for sitting behind Baker Mayfield, who went No. 1 overall to the Cleveland Browns the year Murray won the Heisman Trophy.

But while discipline and following rules are paramount to rookie success in year one, Murray doesn’t want players walking on eggshells either. If players get too tight, mistakes are made. 

“I would tell all rookies, ‘Be yourself,’” Murray explained. “And what I mean by that is don’t be the guy coming in – you want to be humble, and you want to be observant of everything and be listening to everybody. But, at the same time, you understand what got you here, who you are as a player, who you are as a person. Be that guy because that’s the guy who got you drafted. 

Kyler Murray of the Arizona Cardinals looks to pass during the first quarter against the Philadelphia Eagles at Lincoln Financial Field Dec. 31, 2023, in Philadelphia. (Mitchell Leff/Getty Images)

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“I see far too often guys come into the league, and they’re too wide-eyed and too hesitant to make plays. What got you here is why you got drafted and what these people want. Don’t lose the swag, continue to be you and go play your game.”

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Brooke Slusser sparks liberal social media meltdown by speaking about SJSU transgender volleyball scandal

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Brooke Slusser sparks liberal social media meltdown by speaking about SJSU transgender volleyball scandal

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Left-wing social media users launched a volley of insults at 23-year-old Brooke Slusser in recent days.

In response, dozens of high-profile women’s rights activists have come to the former San Jose State University volleyball player’s defense.

Slusser has addressed the critics herself in a statement to Fox News Digital. 

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“I would just say people that don’t know my life or my trauma don’t have room to say how good or bad my time at SJSU was. I hope they never have to understand going through something as awful as that,” she said.

She has also acknowledged the responses in a series of TikTok posts, as she has become more active on the platform this week to speak about her alleged experience at SJSU. 

The online hate campaign started after Slusser shared details about living arrangements in the same apartment with transgender volleyball teammate Blaire Fleming while at San Jose State university, in an interview with Fox News Digital. 

During the interview, she said, “You find out you’re just chilling in a bed with a man that you have no idea about… I [was] unknowingly sharing a bed at that time with a man,” and alleged SJSU volleyball coach Todd Kress encouraged her to live in the same apartment as the trans teammate when another group of players were also looking for a final tenant. 

The fallout of the interview has prompted high-profile activists, lawmakers and even an actor to speak out, taking a side behind or against Slusser.

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Many critics echoed the sentiment that “nothing bad” happened to Slusser, despite the fact that the anxiety from the situation ultimately led to her developing an eating disorder and not being able to complete her college degree. 

Former “Glee” actor Kevin McHale even appeared to mock Slusser’s appearance. 

A coalition of “save women’s sports” activists rushed to Slusser’s defense, with OutKick host Riley Gaines, XX-XY Athletics founder Jennifer Sey, Sen. Tommy Tuberville, R-Ala., women’s tennis legend Martina Navratilova and former ESPN star Sage Steele leading the charge to defend Slusser from the pro-trans detractors. 

“Brooke has every right to feel violated. This is a violation of her personal space and boundaries. She was lied to. She would not have agreed to room with or play with a man,” Sey wrote in response to one critic. 

Navratilova wrote in response to that same critic, “Brooke has every right to be mad. Try again with the punishment wish…”

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Slusser finds herself at the center of a sports culture war flashpoint at a time when the conflict over her school’s handling of her transgender former teammate has reached a political impasse. 

‘HORRIBLE’ MOMENTS EXPOSED FOR UNR VOLLEYBALL PLAYERS WHEN THEY WERE ROPED INTO THE SJSU TITLE IX SCANDAL

After the U.S. Department of Education’s Office of Civil Rights (OCR) announced at the end of January that an investigation into the university for its handling of a trans athlete and other players concluded that the school violated Title IX, SJSU and the California State University system declined to resolve the violation. 

Instead, SJSU President Cynthia Teniente-Matson announced Friday that the school and the California State University (CSU) system are suing the federal government to challenge the investigation. 

“Because we believe OCR’s findings aren’t grounded in the facts or the law, SJSU and the CSU filed a lawsuit today against the federal government to challenge those findings and prevent the federal government from taking punitive action against the university, including the potential withholding of critical federal funding,” Teniente-Matson said Friday.

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“This is not a step we take lightly. However, we have a responsibility to defend the integrity of our institution and the rule of law, while ensuring that every member of our community is treated fairly and in accordance with the law. Our position is simple: We have followed the law and cannot be punished for doing so.”

The school is also requesting that OCR rescind its findings and close its investigation. 

Teniente-Matson affirmed the university’s commitment to defending the LGBTQ community in the announcement.

“Our support for the LGBTQ members of our community, who have experienced threats and harms over the last several years, remains unwavering. We know the attention the university has received around this issue and the investigative process that followed have been unsettling for many in our community,” the university president said.

Among ED’s findings, it determined that a female athlete discovered that the trans student allegedly conspired to have a member of an opposing team spike her in the face during a match. The department claims “SJSU did not investigate the conspiracy, but later subjected the female athlete to a Title IX complaint for ‘misgendering’ the male athlete in online videos and interviews.”

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Slusser alleged in a November 2024 lawsuit against the Mountain West that she and former assistant coach Melissa Batie-Smoose were made aware of a meeting between Fleming and Colorado State women’s volleyball player Malaya Jones on Oct. 2, 2024, during which Fleming discussed a plan with Jones to have Slusser spiked in the face during a match the following night.

Slusser’s own lawsuit partially survived motions to dismiss last week as well. 

Colorado District Judge Kato Crews dismissed all the plaintiffs’ charges against the Mountain West Conference but did not dismiss charges of Title IX violations against the CSU system. 

Crews deferred his ruling on whether to dismiss those charges until after a decision in the ongoing B.P.J. v. West Virginia Supreme Court case, which is expected in June.

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Brooke Slusser #10 and Blaire Fleming #3 of the San Jose State Spartans call a play during the first set against the Air Force Falcons at Falcon Court at East Gym on October 19, 2024 in Colorado Springs, Colorado. (Andrew Wevers/Getty Images)

The CSU provided a statement to Fox News Digital in response to Crews’ ruling. 

“CSU is pleased with the court’s ruling. SJSU has complied with Title IX and all applicable law, and it will continue to do so,” the statement said.

The outcomes of the lawsuits by and against SJSU on this issue could ultimately set a consequential precedent for the future of women’s sports in America. 

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Jessica Pegula’s commitment to hard work every day has turned her into a leader

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Jessica Pegula’s commitment to hard work every day has turned her into a leader

Jessica Pegula never needed tennis.

She simply kept showing up for it anyway, through the long and often anonymous slog of the professional tour.

Now 32 and the oldest player in the top 10, Pegula is having her best season start yet.

The fifth-ranked American reached the Australian Open semifinals for the first time in January, falling to eventual champion Elena Rybakina. She followed that by capturing the Dubai 1000-level tournament, just a rung below the majors.

She is 15-2 so far in 2026, tied with Victoria Mboko in match wins and second only to Ukraine’s Elina Svitolina (17-3), who she defeated 6-2, 6-4 in the Dubai final.

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Pegula is guaranteed to emerge from this week’s BNP Paribas Open in Indian Wells as the top-ranked American, overtaking No. 4 Coco Gauff, if she reaches the final.

Jessica Pegula kisses the Dubai trophy after defeating Elina Svitolina in the finals on Feb. 21.

(Altaf Qadri / Associated Press)

First, she will have to get past No. 12-seed Belinda Bencic of Switzerland, her fourth-round opponent on Wednesday. Bencic has not dropped a set in four previous meetings with Pegula.

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“That will be a challenge for me,” said the characteristically even-keeled Pegula after defeating former French Open champion Jelena Ostapenko in the third round on Monday.

A late bloomer, Pegula has taken the long road.

She failed to qualify for Grand Slam main draws in 12 of 14 attempts from 2011 to 2018, and didn’t reach the third round at a major until the 2020 U.S. Open at age 26. All three of her Grand Slam semifinal runs — along with her 2024 U.S. Open final — have come after she turned 30.

Pegula said this week that her patience and persistence stem from “always being a little more mature for my age even when I was younger.”

“I think as I’ve gotten older, your perspective changes as well,” she added.

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Pegula, whose parents are principal owners of the NFL’s Buffalo Bills and the NHL’s Buffalo Sabres, acknowledges that her wealthy family background can cut two ways.

Financial security offers freedom to push through the sport’s early years on tour, when results are uncertain and the grind is relentless. That same cushion might make it easier to walk away if the climb becomes too frustrating.

Jessica Pegula plays a backhand against Donna Vekic during their match at the BNP Paribas Open at Indian Wells.

Jessica Pegula plays a backhand against Donna Vekic during their match at the BNP Paribas Open at Indian Wells.

(Clive Brunskill / Getty Images)

Pegula says her motivation to pursue tennis came well before her family’s fortune grew.

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“I’ve been wanting to be a professional tennis player and No. 1 in the world since I was like 7,” she said in a small interview room after beating Ostapenko this week.

“It’s a privilege, but at the same time I don’t want to do myself a disservice of not taking the opportunity as well,” she explained. “I’ve always looked at it that way.”

In the last few seasons, that maturity on the court has dovetailed with a growing leadership role off it.

Pegula has served for years on the WTA Player Council and was recently tapped to chair the tour’s new Tour Architecture Council, a working group tasked with examining the increasingly demanding schedule and structural pressures players say have intensified in recent seasons. The panel is expected to explore changes that could reshape the calendar and player workload in coming years.

Pegula said she hadn’t put up her hand to be involved but agreed after several players approached her to take the lead role — though she declined to say who they were.

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“I think maybe as you mature … you realize how important it is to give back to the sport,” she said last week.

Life has also provided grounding and a wider lens.

Pegula’s mother, Kim, suffered a serious cardiac arrest in 2022, a situation she discussed in detail in a moving 2023 essay for “The Players’ Tribune.”

The Buffalo native and Florida resident also married businessman Taylor Gahagen in 2021. Gahagen helps “holds down the fort” at home with the couple’s dogs and travels with her when possible. He is with her in Indian Wells.

“I have an amazing support system,” Pegula says.

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Despite winning 10 WTA singles titles, achieving a career singles high of No. 3 in 2022 and the No. 1 doubles ranking, Pegula’s low-key demeanor means she flies a bit under the radar.

She’s not one for fashion statements, outlandish antics or attention-seeking initiatives, her joint podcast with close friend Madison Keys notwithstanding.

Instead, Pegula tends to go about her business quietly, relying on a calm temperament and a methodical style that wears opponents down over time.

She gets the job done — the Tim Duncan of the women’s tour.

“She’s just all about lacing them up and competing between the lines, and then trying to be as big an asset as she can to her peers off the court,” says Mark Knowles, the former doubles standout who has shared coaching duties with Mark Merklein since early 2024.

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“I think one of her great attributes is she’s very level-headed,” Knowles adds. “She doesn’t get too high, doesn’t get too low.”

Her tennis identity echoes her steadiness.

Instead of bludgeoning opponents with power, the 5-foot-7 Pegula beats them with savvy, steadiness and tactical variety. A careful student of the game, she studies matchups and patrols the court with a composed efficiency that incrementally drains big hitters and outmaneuvers most rivals long before the final score confirms it.

Keys calls that consistency her “superpower.”

“She doesn’t lose matches that she shouldn’t lose,” the 2025 Australian Open champion said this week.

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Because of injuries in the early part of her career, Knowles says Pegula might have less wear-and-tear than other players her age. And he and her team have prioritized rest and recovery, which included the decision to skip the tournament in Doha last month following her tiring Australian Open run.

On brand, there was no panic in Pegula after dropping the first set in her two matches so far at Indian Wells. As she’s done all season, she steadied herself to earn three-set wins.

Bucket-list goals remain, however. Chiefly, capturing a Grand Slam title.

Jessica Pegula returns a shot to Jelena Ostapenko during the BNP Paribas Open in Indian Wells on Monday.

Jessica Pegula returns a shot to Jelena Ostapenko during the BNP Paribas Open in Indian Wells on Monday.

(Matthew Stockman / Getty Images)

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Pegula jokes that she briefly interrupted a run of American female success when she fell in the 2024 U.S. Open final to No. 1 Aryna Sabalenka. But seeing close friend and teenage phenom Keys capture her major in Melbourne last year — after many wondered if her window had passed — hit closer to home.

“I think Madison winning Australia just motivated me even more,” Pegula says.

Although Pegula believes she is among the best hardcourt players in women’s tennis, that confidence hasn’t translated into success in the California desert. She has reached the quarterfinals just once in 10 previous appearances in Indian Wells.

“Why not try and add that one to the resume?” says Knowles, noting that she had never won the title in Dubai until last month. “She’s playing still at a very high level.”

Pegula says the key to keeping things fresh is maintaining her love of the game by continuing to improve and experiment with new ideas, a process that keeps her engaged mentally and eager to compete.

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“I’m not afraid to kind of take that risk of changing and working on different things,” she says, “which just keeps my mind working and problem solving.”

For a player who never needed tennis, she remains determined to see how much more it can give her.

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Miami Heat star Bam Adebayo makes NBA history with 83-point game

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Miami Heat star Bam Adebayo makes NBA history with 83-point game

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Miami Heat star Bam Adebayo made NBA history on Tuesday night.

Adebayo scored 83 points, all while setting league marks for free throws made and attempted in a game for the Miami Heat in a 150-129 win over the Washington Wizards. It is the second-highest scoring game for a player ever, only to Wilt Chamberlain’s famed 100-point game.

“An absolutely surreal night,” Heat coach Erik Spoelstra told reporters after the game.

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Adebayo started with a 31-point first quarter. He was up to 43 at halftime, 62 by the end of the third quarter. And then came the fourth, when the milestones kept falling despite facing double-, triple- and what once appeared to be a quadruple-team from a Wizards defense that kept sending him to the foul line.

He finished 20 of 43 from the field, 36 of 43 from the foul line, 7 for 22 from 3-point range.

After the game, he was seen in tears while he hugged his mother, Marilyn Blount, before leaving the floor after the game.

“Welp won’t have the highest career high in the house anymore,” Adebayo’s girlfriend, four-time WNBA MVP A’ja Wilson, wrote on social media, “but at least it gives me something to go after.”

MAGIC’S ANTHONY BLACK MAKES INCREDIBLE DUNK OVER FOUR DEFENDERS IN HISTORIC NBA GAME

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Bam Adebayo #13 of the Miami Heat celebrates during the fourth quarter of the game against the Washington Wizards at Kaseya Center on March 10, 2026, in Miami, Florida.  (Megan Briggs/Getty Images)

The NBA’s previous best this season was 56, by Nikola Jokic for Denver against Minnesota on Christmas night. The last player to have 62 points through three quarters: one of Adebayo’s basketball heroes, Kobe Bryant, who had exactly that many through three quarters for the Los Angeles Lakers against Dallas on Dec. 20, 2005.

He wound up passing Bryant for single-game scoring as well. Bryant’s career-best was 81 — a game that was the second-best on the NBA scoring list for two decades.

Adebayo scored 31 points in the opening quarter against the Wizards, breaking the Heat record for points in any quarter — and tying the team record for points in a first half before the second quarter even started.

He finished the first half with 43 points, a team record for any half and two points better than his previous career high — for a full game, that is — of 41, set Jan. 23, 2021, against Brooklyn.

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Adebayo’s season high entering Tuesday was 32. He matched that with a free throw with 5:53 left in the second quarter, breaking the Heat first-half scoring record.

Adebayo’s 43-point first half was the NBA’s second-best in at least the last 30 seasons — going back to the start of the digital play-by-play era that began in the 1996-97 season.

The Associated Press contributed to this report. 

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