Sports
NFC East Breakdown: How will division shake out in 2024 NFL season?
With the 2024 NFL regular season around the corner, every team in the league is set to make some tough decisions, cutting down the roster to get 53 men who will start the year with Super Bowl aspirations.
But with only so many playoff spots to secure, every team will be fighting to come out of their division as winners, or at least earn a wild card spot.
Fox Sports’ Colin Cowherd gave his predictions for how each division will shake out before training camp began. Using those rankings, here’s a breakdown of each team in each division, starting with the NFC East.
Jalen Hurts of the Philadelphia Eagles plays during the NFC wild-card game against the Buccaneers at Raymond James Stadium on Jan. 15, 2024, in Tampa, Florida. (Mike Ehrmann/Getty Images)
1. Philadelphia Eagles
Colin Says: “They went 10-1 to start the season, then fell off a cliff. I think they rebound. Maybe not a Super Bowl team, but very good.”
The Eagles looked like they were headed back to the Super Bowl after losing to the Kansas City Chiefs in Glendale, Arizona, the prior season after starting the year 10-1 for the best record in the league.
Then, for many reasons, including stale offense, the Eagles fell off a cliff like Cowherd said and got into the postseason as a wild-card team instead of winning the division.
But the Eagles revamped their roster thanks to more savvy GM’ing by Howie Roseman, and they are expected to be NFC frontrunners yet again this season.
KEY ADDITION: RB SAQUON BARKLEY
Giants fans had to look away when Barkley ended up making his free agent decision to join the Eagles. But Philly fans were jumping for joy, as the dynamic running back adds even more elite talent to the likes of Jalen Hurts, DeVonta Smith, A.J. Brown, and Dallas Goedert.
Barkley has never had an offensive line like the Eagles possess, which is why there are some who believe his best seasons are yet to come.
Philadelphia Eagles running back Saquon Barkley speaks during a press conference after signing with the team. (Kyle Ross-USA Today Sports)
BIGGEST QUESTION: LIFE WITHOUT KELCE
One could point out the young secondary the Eagles possess, as well as stability at linebacker, but everyone wants to know what life will be like with Jason Kelce in retirement.
The future Hall of Fame center leaves a big hole on the offensive line that Cam Jurgens is expected to fill. The Eagles also have a new offense with Kellen Moore in Philly, so Hurts and Jurgens getting on the same page, as well as blocking for the versatile quarterback, will be crucial for the Eagles’ success.
WEEK 1: VS. GREEN BAY PACKERS IN BRAZIL
RETIRED EAGLES STAR JASON KELCE’S TESLA CYBERTRUCK BUMPER STICKER TAKES JAB AT RIVAL COWBOYS
2. Washington Commanders
Colin Says: “I think they use that energy and juice to catapult. I think they’re the surprise team in the NFL.”
Cowherd predicts the Commanders will be making the biggest leap in the NFL this season, which the Houston Texans did last year with C.J. Stroud leading the way at quarterback.
Washington has a similar situation, as No. 2 overall pick Jayden Daniels was officially announced as the starter to open the season, with new head coach Dan Quinn being impressed with what he’s seen from the reigning Heisman winner.
The Commanders were dead last in this division last year at 4-13, so Cowherd is betting on the new “juice” like Daniels, Quinn and even owner Josh Harris to start a new, successful era in Washington.
Jayden Daniels of the Washington Commanders throws a pass against the Dolphins during the preseason game at Hard Rock Stadium on Aug. 17, 2024, in Miami Gardens, Florida. (Megan Briggs/Getty Images)
KEY ADDITION: QB JAYDEN DANIELS
This one goes without saying. Daniels is an impressive prospect, having the ability to hit all throws on the field and avoid tacklers with his shifty movements when he tucks and runs.
His receivers, including star Terry McLaurin, lauded his skills early in training camp and the Commanders rewarded him for his efforts, though being the team’s starter was always in the cards.
Simply put, this team will go as Daniels goes. He has good weapons around him, which also includes free agent running back Austin Ekeler in the backfield along with Brian Robinson Jr.
BIGGEST QUESTION: IS DEFENSE READY?
Washington’s offense may take some leaps under new coordinator Kliff Kingsbury, but the defense was a huge problem for this squad last season.
The front office is certainly trying to make changes, bringing in veteran linebacker Bobby Wagner to provide stability in the second tier. The secondary also saw a boost with safety Jeremy Chinn, cornerbacks Michael Davis and Noah Igbinoghene, and second-round pick Mike Sainristil, figured to be the team’s nickel.
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On the line, a massive overhaul comes with Dorance Armstrong and Clelin Ferrell joining stud tackles Jonathan Allen and Daron Payne.
There are many new pieces, but can they all gel to the point where Daniels doesn’t have to play from behind all game?
WEEK 1: @ TAMPA BAY BUCCANEERS
Dak Prescott #4 of the Dallas Cowboys on the sideline against the Washington Commanders during the second half at AT&T Stadium on November 23, 2023 in Arlington, Texas. (Brandon Sloter/Image Of Sport/Getty Images)
3. DALLAS COWBOYS
Colin Says: “Dallas is a very viable third, but I think they’re top-heavy and overly dependent on Dak [Prescott] and CeeDee Lamb to carry the entire offense.”
The vibes in Dallas are not the usual ones heading into the season, as there are a lot of unanswered questions. Will CeeDee Lamb get paid by Jerry Jones, so he can return to the facility? Is Dak Prescott going to be the quarterback of the future with his contract up after this season? Head coach Mike McCarthy needs a contract, too.
Still, the Cowboys have proven time and time again to be a formidable team out of this NFC East, going 12-5 last season to beat out the Eagles for the title.
But things, once again, ended poorly for the Cowboys in the playoffs, as they were walloped by the Packers in their own building. Can they finally turn things around this year, a season where Prescott, McCarthy and even Micah Parsons are all playing to get paid?
KEY ADDITION: RB EZEKIEL ELLIOTT
The return of “Zeke” in Dallas just made sense, as they lost Tony Pollard in free agency to the Tennessee Titans. But why is this the biggest addition for this playoff-hungry squad?
For one, Jones and the rest of the front office had a mild offseason, focusing on the draft while all eyes were looking at what they did with their homegrown talent’s extensions.
But Elliott found a gear the Cowboys didn’t see toward the end of their first chapter together with the New England Patriots last season, despite the team’s woes. He only started five games out of 17, splitting time with Rhamondre Stevenson, but Elliott showcased a more versatile back with his ability to catch and run, which remains the bruising, head-down-for-first-downs mentality.
If Elliott can find that version of himself, or the version Cowboys fans loved him for in the past, it will go a long way for an offense, like Cowherd says, that relies heavily on Prescott and Lamb’s connection.
Dallas Cowboys’ Ezekiel Elliott runs against the Philadelphia Eagles on Dec. 24, 2022, in Arlington, Texas. (AP Photo/Ron Jenkins, File)
BIGGEST QUESTION: IS ROOKIE LT TYLER GUYTON READY?
Cowboys fans may have some qualms about new defensive coordinator Mike Zimmer, and how he looks to deploy the line Parsons dominates from.
But on offense, Prescott’s ability to have a clean pocket and make passes relies on stellar pass protection. The Cowboys are expected to have Guyton, the rookie out of Oklahoma who went 24th overall back in April, starting at left tackle.
While he does project as the prototypical left tackle in the NFL, some experts have worries about his footwork and fundamentals at the position, which could be exposed by the best edge rushers in the league. Of course, every rookie needs to adjust, but Guyton was drafted to cover Prescott’s blindside, at least for this season.
He’ll need to get right quick for Prescott to have trust that no one will be sneaking up to sack him off his left side.
WEEK 1: @ CLEVELAND BROWNS
4. New York Giants
Colin Says: “Giants, just not good enough. The quarterback… I pick them fourth.”
The Giants continue to rebuild their roster despite making a solid playoff run in 2022. It was a letdown 2023 campaign from the jump, when the Cowboys crushed the Giants on “Sunday Night Football” at home. Later on, Daniel Jones tore his ACL against the Las Vegas Raiders, and while the Tommy DeVito era was fun, it wasn’t the future for Big Blue.
GM Joe Schoen’s offseason was on full display for HBO’s “Hard Knocks,” where he selected his guy in the first round, traded for and extended Brian Burns, and made other moves to secure a solid roster, all to see if they can repeat their 2022 magic.
It will be a tough road with a wicked schedule that includes the entire AFC North.
Malik Nabers during offseason workouts at NY Giants Quest Diagnostics Training Center on May 30, 2024, in East Rutherford, New Jersey. (Luke Hales/Getty Images)
KEY ADDITION: WR MALIK NABERS
Hype is an understatement for what’s come out of training camp in East Rutherford this summer.
The LSU receiver was the man Schoen and head coach Brian Daboll were looking to draft sixth overall, giving Jones the No. 1 wide receiver option he’s needed for quite some time.
And Nabers is already wowing everyone with his route running, speed and contested catching abilities. He showcased that against the Texans in Week 2 of the preseason, and the Giants will hope there’s more to come in the regular season.
With comparison to Ja’Marr Chase and a certain former Giant named Odell Beckham Jr., Nabers already has lofty expectations, but he has all the tools to be the next great receiving threat in New York.
BIGGEST QUESTION: CAN JONES RETURN TO ’22 SELF?
It was a massive disappointment to see Jones, who was extended on a $40 million-per-year contract last offseason, flop before his season-ending injury. All question marks that Giants fans thought were put aside in 2022 were brought back up, and this time, a lucrative contract was involved.
However, Schoen structured that deal to allow the Giants an opt-out after this season. So, in short, Jones needs to show the Giants he can still lead the franchise on offense, or he’s gone.
Daniel Jones throws during workouts at NY Giants Quest Diagnostics Training Center on June 6, 2024, in East Rutherford, New Jersey. (Luke Hales/Getty Images)
Schoen has put everything he needs around him, including Devin Singletary, a versatile running back to replace Barkley, and rookie tight end Theo Johnson, who projects well as a pass-catcher in the NFL.
The defense is young and hungry under new coordinator Shane Bowen, but all arrows point to Jones for the success of the Giants in 2024.
Week 1: VS. MINNESOTA VIKINGS
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Morez Johnson Jr declares for NBA draft, maintains college eligibility
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Earlier this month, Michigan defeated UConn in the NCAA men’s basketball national championship game.
Shortly after the Wolverines captured the program’s first title since 1989, Michigan forward Morez Johnson Jr. announced he would enter the NBA Draft.
Despite declaring for the NBA Draft, Johnson has maintained his NCAA eligibility throughout the process. However, he has until May 27 to withdraw if he plans to return for his junior season.
Johnson played for Illinois during the 2024-25 season before transferring to Michigan last offseason.
Michigan’s Morez Johnson Jr. walks on the court against UConn at Lucas Oil Stadium in Indianapolis April 6, 2026. (Erick W. Rasco/Sports Illustrated)
After joining Michigan, Johnson quickly emerged as a key contributor, averaging the second-most points on the team. He also led the Wolverines in rebounding, averaging 7.3 per game.
Michigan head coach Dusty May eventually dubbed Johnson “The Enforcer” and “Junkyard Dog,” a nod to his tenacity on the defensive end. Johnson was named to the Big Ten’s All-Defensive Team.
RANKING THE TOP 20 PLAYERS IN THE MEN’S COLLEGE BASKETBALL TRANSFER PORTAL
But Johnson’s offensive prowess didn’t take a back seat to his defensive strengths. His shooting from beyond the 3-point line showed improvement as the season progressed.
Morez Johnson Jr. of the Michigan Wolverines cuts down the net after defeating the UConn Huskies 69-63 in the 2026 NCAA national championship game in Indianapolis April 6, 2026. (Michael Reaves/Getty Images)
Many early NBA projections gave Johnson a first-round grade. It’s unclear how much name, image and likeness (NIL) compensation he would command if he returns to Michigan or transfers elsewhere.
Johnson has been active on social media, interacting with teammates as they consider returning to Michigan for another championship push.
Morez Johnson Jr. of the Michigan Wolverines celebrates after scoring in the second half against the UConn Huskies during the 2026 NCAA national championship at Lucas Oil Stadium in Indianapolis April 6, 2026. (Jamie Schwaberow/NCAA Photos via Getty Images)
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Michigan added a key piece this week, with Jalen Reed transferring from LSU, On3 reported. Reed was limited during the 2025-26 season by an Achilles injury.
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Rams first-round pick Ty Simpson aiming to ‘have a long career like Matthew’
Quarterback Ty Simpson arrived in Los Angeles on Friday — and the Rams’ first-round draft pick sounded as if he couldn’t wait to start learning from coach Sean McVay and Matthew Stafford.
“The best head coach in the league, the best quarterback in the league, the best … franchise in the league — it’s a perfect situation,” Simpson said during a news conference at the Rams’ draft headquarters in Inglewood.
How the situation plays out — short and long term — remains to be seen.
Stafford, 38, will enter his 18th NFL season as the reigning NFL most valuable player.
With free agent Jimmy Garoppolo mulling retirement, McVay said Thursday night that Simpson would compete with Stetson Bennett to be Stafford’s backup.
The Rams used the 13th pick to select Simpson, 23, who started 15 games for Alabama.
McVay said that he had informed Stafford that the Rams would select Simpson.
“He was great,” McVay said of Stafford’s reaction. “He’s a stud. He’s always first class in every sense of the word.”
But McVay and general manager Les Snead were not their typically ebullient selves when discussing Simpson during their Thursday night news conference. Some observers perceived that as a break in what is regarded as one of the NFL’s best coach-general manager partnerships.
On Friday, Snead said in an interview with ESPN radio that he and McVay work “in lockstep.”
So their muted reactions Thursday might have been out of sensitivity, warranted or not, to not upset Stafford after drafting his heir apparent in the first round. McVay took pains to remind that the Rams are Stafford’s team, seemingly to not offend the Rams’ most important player.
After last year’s draft-day trade with the Atlanta Falcons, the Rams went into the offseason with two first-round picks — their own at No. 29 and the one acquired from the Falcons at 13.
Ty Simpson poses for a photo with his family during a news conference in Inglewood on Friday.
(Caroline Brehman / Associated Press)
In March, the Rams used the 29th pick in a trade with the Kansas City Chiefs for All-Pro cornerback Trent McDuffie, so perhaps the 13th pick was regarded as a luxury.
They spent it on a player who was at Alabama for four seasons, but started only one.
Snead acknowledged that as Simpson pondered whether to remain at Alabama or make himself available for the draft, Snead spoke with Simpson’s father, Jason, who like Snead played college football in the Southeastern Conference and is now the coach at Tennessee Martin. Snead said it was in the role similar to the NFL’s College Advisory Committee, which evaluates prospects and lets them know in what round, if any, that they might be selected. Snead reportedly told Jason Simpson his son was first-round caliber.
“You try to get across it’s not about where you get drafted,” Snead said Thursday night. “It’s more about where you go and what situation you go and what you do with that opportunity after.”
A few months later, the Rams drafted Simpson, who was upbeat as he met with reporters, while his parents and his brother and sister sat nearby.
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The Rams drafted Alabama quarterback Ty Simpson with the 13th overall pick in the 2026 NFL draft in Pittsburgh.
Simpson, who passed for 28 touchdowns, with five interceptions last season, was in Southern California last January when Alabama lost to Indiana in the Rose Bowl. The Crimson Tide did a walkthrough at SoFi Stadium.
Now he will begin his NFL career there.
“I’m, I guess, like a redneck in Southern California,” he joked. “So we’ll see how that goes. But I’m super excited to be here. This is a great place, with great people and I can’t wait to get started.”
Simpson said that Rams safety Quentin Lake had texted him. He also received a social media message from Stafford’s wife, Kelly, inviting him and his family to reach out if they need anything.
“Can’t wait to talk to Matthew,” said Simpson, who characterized the veteran as “an assassin” on the field. “I’m super excited because I just want to pick his brain about everything.”
Simpson met with McVay on Friday.
“He’s got the juice, man,” Simpson said, “like that dude … he’s a fireball.”
Simpson said he benefited from the years he spent at Alabama before he got his opportunity to play last season.
“The years that I sat were … probably more important,” he said, “because I had to learn how to practice. I had to learn how to study when I wasn’t playing because I didn’t know when that time was going to come.
“And so whenever that time did come — it was this year — I made the most of it.”
Now he is ready for the next phase of his career.
He said his faith was his foundation, and that he aspires to be “not only be the best football player I can be,” but also a better teammate and person.
“I want people to come into the locker room and smile, knowing that ‘Hey, Ty’s here,’” he said. “I want to lead, influence people and I think at the quarterback position that’s what you need to do.”
His immediate goal is modest.
“My plan is just to get better each and every day,” he said, “so, eventually, I have a long career like Matthew.”
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Olympic legend Kaillie Humphries signs with activist sportswear brand XX-XY Athletics amid political rise
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The most accomplished Olympic women’s bobsledder in history is now an official brand ambassador in the movement to “save women’s sports”.
Olympic bobsled legend Kaillie Humphries has signed with the activist sportswear company XX-XY Athletics, becoming the latest medal-winning Olympian to represent the brand.
“Being able to partner with a brand that believes in the same things I do, that’s willing to stand up and actively work on protecting the women’s space and women’s sports is huge,” Humphries told Fox News Digital.
Humphries first spoke out about her support for protecting women’s sports from biological male trans athletes in a Fox News Interview that went viral after the Milan-Cortina Olympics in February.
Humphries had just returned after winning bronze in women’s bobsled, marking her sixth career Olympic medal. She later revealed that she received backlash for coming out as a Republican with other conservative stances in that interview, but didn’t back down.
Humphries went on to be honored at a White House Women’s History Month event by President Donald Trump in March, and gave her Order of Ikkos medal to Trump, citing his actions to protect women’s sports.
“Being able to come back to the USA after the Olympics and then be able to make connections and meet some people, I was able to, when I went to the White House, I was able to meet people that were connected obviously in working with XX-XY and that’s how the conversation started,” Humphries said.
Humphries, who is originally from Canada and competed in her first three Olympics for Canada, moved to the U.S. in 2016 and then competed for Team USA at the 2022 Beijing Winter Olympics.
FEMALE ATHLETES ANXIOUSLY AWAIT SUPREME COURT DECISION TO TAKE UP TRANSGENDER PARTICIPATION IN WOMEN’S SPORTS
Kaillie Humphries, U.S. Olympic bronze medalist bobsled athlete, presents the Order of Ikkos to President Donald Trump during a Women’s History Month event in the East Room of the White House in Washington, D.C., on March 12, 2026. (Al Drago/Bloomberg)
Just months after that, America was rocked by the news that male transgender swimmer Lia Thomas was winning championships for UPenn’s women’s swim team.
Humphries, who was following the story in the news, found it startling.
Now, as a California resident and the mother of a newborn son, she is energized to help combat the wave of trans athletes in girls’ sports in the state, as California has become the nation’s biggest hotbed for the issue.
XX-XY Athletics co-founder and former U.S. gymnast Jennifer previously told Fox News Digital one of her biggest goals for the brand was to land high-profile superstar women’s athletes as brand ambassadors, especially Olympic medalists.
Now, with Humphries, the brand has a three-time Olympic gold medalist and six-time Olympic podium finisher across her stints for Canada and the U.S.
Humphries joins Olympic silver medalist gymnast MyKayla Skinner and gold medal swimmer Nancy Hogshead on XX-XY Athletics’ growing roster of Olympians.
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USA’s Kaillie Humphries holds a USA flag after winning bronze in the bobsleigh women’s monobob heat 4 at Cortina Sliding Centre during the Milano Cortina 2026 Winter Olympic Games in Cortina d’Ampezzo on Feb. 16, 2026. (Marco Bertorello/AFP)
“Kaillie is the GOAT of her sport. She is the only Olympian to win gold for two different countries. She is an elite athlete and a courageous, fierce woman who has fought for female athletes to have equal opportunities in sport.” Sey told Fox News Digital.
“The women’s monobob event exists because of Kaillie’s leadership, and she has gold-medal proof that women have the skill, strength, and speed to compete at the highest level. She has driven meaningful change and expanded opportunities for women at the Olympic level — more female athletes represent Team USA because of Kaillie. And that’s exactly why we’re leading with her as we grow in how we support female athletes.”
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