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NFC East Breakdown: How will division shake out in 2024 NFL season?

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NFC East Breakdown: How will division shake out in 2024 NFL season?

With the 2024 NFL regular season around the corner, every team in the league is set to make some tough decisions, cutting down the roster to get 53 men who will start the year with Super Bowl aspirations. 

But with only so many playoff spots to secure, every team will be fighting to come out of their division as winners, or at least earn a wild card spot. 

Fox Sports’ Colin Cowherd gave his predictions for how each division will shake out before training camp began. Using those rankings, here’s a breakdown of each team in each division, starting with the NFC East.

Jalen Hurts of the Philadelphia Eagles plays during the NFC wild-card game against the Buccaneers at Raymond James Stadium on Jan. 15, 2024, in Tampa, Florida. (Mike Ehrmann/Getty Images)

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1. Philadelphia Eagles

Colin Says: “They went 10-1 to start the season, then fell off a cliff. I think they rebound. Maybe not a Super Bowl team, but very good.”

The Eagles looked like they were headed back to the Super Bowl after losing to the Kansas City Chiefs in Glendale, Arizona, the prior season after starting the year 10-1 for the best record in the league. 

Then, for many reasons, including stale offense, the Eagles fell off a cliff like Cowherd said and got into the postseason as a wild-card team instead of winning the division. 

But the Eagles revamped their roster thanks to more savvy GM’ing by Howie Roseman, and they are expected to be NFC frontrunners yet again this season. 

KEY ADDITION: RB SAQUON BARKLEY

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Giants fans had to look away when Barkley ended up making his free agent decision to join the Eagles. But Philly fans were jumping for joy, as the dynamic running back adds even more elite talent to the likes of Jalen Hurts, DeVonta Smith, A.J. Brown, and Dallas Goedert. 

Barkley has never had an offensive line like the Eagles possess, which is why there are some who believe his best seasons are yet to come. 

Philadelphia Eagles running back Saquon Barkley speaks during a press conference after signing with the team. (Kyle Ross-USA Today Sports)

BIGGEST QUESTION: LIFE WITHOUT KELCE

One could point out the young secondary the Eagles possess, as well as stability at linebacker, but everyone wants to know what life will be like with Jason Kelce in retirement. 

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The future Hall of Fame center leaves a big hole on the offensive line that Cam Jurgens is expected to fill. The Eagles also have a new offense with Kellen Moore in Philly, so Hurts and Jurgens getting on the same page, as well as blocking for the versatile quarterback, will be crucial for the Eagles’ success. 

WEEK 1: VS. GREEN BAY PACKERS IN BRAZIL

RETIRED EAGLES STAR JASON KELCE’S TESLA CYBERTRUCK BUMPER STICKER TAKES JAB AT RIVAL COWBOYS

2. Washington Commanders

Colin Says: “I think they use that energy and juice to catapult. I think they’re the surprise team in the NFL.”

Cowherd predicts the Commanders will be making the biggest leap in the NFL this season, which the Houston Texans did last year with C.J. Stroud leading the way at quarterback. 

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Washington has a similar situation, as No. 2 overall pick Jayden Daniels was officially announced as the starter to open the season, with new head coach Dan Quinn being impressed with what he’s seen from the reigning Heisman winner. 

The Commanders were dead last in this division last year at 4-13, so Cowherd is betting on the new “juice” like Daniels, Quinn and even owner Josh Harris to start a new, successful era in Washington. 

Jayden Daniels of the Washington Commanders throws a pass against the Dolphins during the preseason game at Hard Rock Stadium on Aug. 17, 2024, in Miami Gardens, Florida. (Megan Briggs/Getty Images)

KEY ADDITION: QB JAYDEN DANIELS

This one goes without saying. Daniels is an impressive prospect, having the ability to hit all throws on the field and avoid tacklers with his shifty movements when he tucks and runs. 

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His receivers, including star Terry McLaurin, lauded his skills early in training camp and the Commanders rewarded him for his efforts, though being the team’s starter was always in the cards. 

Simply put, this team will go as Daniels goes. He has good weapons around him, which also includes free agent running back Austin Ekeler in the backfield along with Brian Robinson Jr. 

BIGGEST QUESTION: IS DEFENSE READY?

Washington’s offense may take some leaps under new coordinator Kliff Kingsbury, but the defense was a huge problem for this squad last season. 

The front office is certainly trying to make changes, bringing in veteran linebacker Bobby Wagner to provide stability in the second tier. The secondary also saw a boost with safety Jeremy Chinn, cornerbacks Michael Davis and Noah Igbinoghene, and second-round pick Mike Sainristil, figured to be the team’s nickel. 

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On the line, a massive overhaul comes with Dorance Armstrong and Clelin Ferrell joining stud tackles Jonathan Allen and Daron Payne. 

There are many new pieces, but can they all gel to the point where Daniels doesn’t have to play from behind all game? 

WEEK 1: @ TAMPA BAY BUCCANEERS

Dak Prescott #4 of the Dallas Cowboys on the sideline against the Washington Commanders during the second half at AT&T Stadium on November 23, 2023 in Arlington, Texas. (Brandon Sloter/Image Of Sport/Getty Images)

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3. DALLAS COWBOYS

Colin Says: “Dallas is a very viable third, but I think they’re top-heavy and overly dependent on Dak [Prescott] and CeeDee Lamb to carry the entire offense.”

The vibes in Dallas are not the usual ones heading into the season, as there are a lot of unanswered questions. Will CeeDee Lamb get paid by Jerry Jones, so he can return to the facility? Is Dak Prescott going to be the quarterback of the future with his contract up after this season? Head coach Mike McCarthy needs a contract, too. 

Still, the Cowboys have proven time and time again to be a formidable team out of this NFC East, going 12-5 last season to beat out the Eagles for the title. 

But things, once again, ended poorly for the Cowboys in the playoffs, as they were walloped by the Packers in their own building. Can they finally turn things around this year, a season where Prescott, McCarthy and even Micah Parsons are all playing to get paid?

KEY ADDITION: RB EZEKIEL ELLIOTT

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The return of “Zeke” in Dallas just made sense, as they lost Tony Pollard in free agency to the Tennessee Titans. But why is this the biggest addition for this playoff-hungry squad? 

For one, Jones and the rest of the front office had a mild offseason, focusing on the draft while all eyes were looking at what they did with their homegrown talent’s extensions. 

But Elliott found a gear the Cowboys didn’t see toward the end of their first chapter together with the New England Patriots last season, despite the team’s woes. He only started five games out of 17, splitting time with Rhamondre Stevenson, but Elliott showcased a more versatile back with his ability to catch and run, which remains the bruising, head-down-for-first-downs mentality. 

If Elliott can find that version of himself, or the version Cowboys fans loved him for in the past, it will go a long way for an offense, like Cowherd says, that relies heavily on Prescott and Lamb’s connection. 

Dallas Cowboys’ Ezekiel Elliott runs against the Philadelphia Eagles on Dec. 24, 2022, in Arlington, Texas. (AP Photo/Ron Jenkins, File)

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BIGGEST QUESTION: IS ROOKIE LT TYLER GUYTON READY?

Cowboys fans may have some qualms about new defensive coordinator Mike Zimmer, and how he looks to deploy the line Parsons dominates from. 

But on offense, Prescott’s ability to have a clean pocket and make passes relies on stellar pass protection. The Cowboys are expected to have Guyton, the rookie out of Oklahoma who went 24th overall back in April, starting at left tackle.

While he does project as the prototypical left tackle in the NFL, some experts have worries about his footwork and fundamentals at the position, which could be exposed by the best edge rushers in the league. Of course, every rookie needs to adjust, but Guyton was drafted to cover Prescott’s blindside, at least for this season. 

He’ll need to get right quick for Prescott to have trust that no one will be sneaking up to sack him off his left side. 

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WEEK 1: @ CLEVELAND BROWNS

4. New York Giants

Colin Says: “Giants, just not good enough. The quarterback… I pick them fourth.” 

The Giants continue to rebuild their roster despite making a solid playoff run in 2022. It was a letdown 2023 campaign from the jump, when the Cowboys crushed the Giants on “Sunday Night Football” at home. Later on, Daniel Jones tore his ACL against the Las Vegas Raiders, and while the Tommy DeVito era was fun, it wasn’t the future for Big Blue. 

GM Joe Schoen’s offseason was on full display for HBO’s “Hard Knocks,” where he selected his guy in the first round, traded for and extended Brian Burns, and made other moves to secure a solid roster, all to see if they can repeat their 2022 magic.

It will be a tough road with a wicked schedule that includes the entire AFC North. 

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Malik Nabers during offseason workouts at NY Giants Quest Diagnostics Training Center on May 30, 2024, in East Rutherford, New Jersey. (Luke Hales/Getty Images)

KEY ADDITION: WR MALIK NABERS

Hype is an understatement for what’s come out of training camp in East Rutherford this summer. 

The LSU receiver was the man Schoen and head coach Brian Daboll were looking to draft sixth overall, giving Jones the No. 1 wide receiver option he’s needed for quite some time. 

And Nabers is already wowing everyone with his route running, speed and contested catching abilities. He showcased that against the Texans in Week 2 of the preseason, and the Giants will hope there’s more to come in the regular season. 

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With comparison to Ja’Marr Chase and a certain former Giant named Odell Beckham Jr., Nabers already has lofty expectations, but he has all the tools to be the next great receiving threat in New York. 

BIGGEST QUESTION: CAN JONES RETURN TO ’22 SELF?

It was a massive disappointment to see Jones, who was extended on a $40 million-per-year contract last offseason, flop before his season-ending injury. All question marks that Giants fans thought were put aside in 2022 were brought back up, and this time, a lucrative contract was involved. 

However, Schoen structured that deal to allow the Giants an opt-out after this season. So, in short, Jones needs to show the Giants he can still lead the franchise on offense, or he’s gone. 

Daniel Jones throws during workouts at NY Giants Quest Diagnostics Training Center on June 6, 2024, in East Rutherford, New Jersey. (Luke Hales/Getty Images)

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Schoen has put everything he needs around him, including Devin Singletary, a versatile running back to replace Barkley, and rookie tight end Theo Johnson, who projects well as a pass-catcher in the NFL. 

The defense is young and hungry under new coordinator Shane Bowen, but all arrows point to Jones for the success of the Giants in 2024. 

Week 1: VS. MINNESOTA VIKINGS

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J.T. Poston posts a 12 on a single hole at Travelers Championship in stunning meltdown

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J.T. Poston posts a 12 on a single hole at Travelers Championship in stunning meltdown

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Golf humbles many, including those who are the best in the world.

Just ask J.T. Poston at the Travelers Championship on Sunday.

What started out as a chance to put a low score on the card at the 13th hole after getting greenside in two shots, Poston, the world No. 32 in the Official World Golf Ranking, posted a 12 in an absolute meltdown that derailed his entire day.

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J.T. Poston plays a shot from the first tee during the first round of the Travelers Championship at TPC River Highlands in Cromwell, Conn., on June 25, 2026. (Jordan Bank/Getty Images)

While Poston may not have been in contention, he wasn’t picturing himself at the bottom of the leaderboard by the end of the tournament, but the 12 was the main reason behind finishing 6-over and 1-over on the tournament for 69th place out of the remaining 72 that made the cut.

So, what exactly happened to Poston?

MICROPHONE ENDURES GOLFER SHANE LOWRY’S WRATH DURING MELTDOWN AT US OPEN

Well, the 13th hole began with a perfect tee shot that found the middle of the fairway. Then, his second shot found a greenside bunker, but professionals sometimes don’t mind finding those bunkers because of how great their short game is. A good bunker shot and Poston has a chance at birdie on the par-5.

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But things went awry from there, as the bunker shot came out quite short, leaving him with a chipping situation. Again, professionals understand that’s not the end of the world, with a chance at par after a solid chip.

The nightmare was just beginning for Poston, though, as his fourth shot went clear across the green and ended up in the water on the other side.

From there, Poston had to drop not once, but three separate times because he couldn’t get his ball back on the green. On his 10th stroke, he finally got the ball into a putting position.

J.T. Poston stands on the first tee box during the second round of the Travelers Championship at TPC River Highlands in Cromwell, Conn., on June 26, 2026. (Ben Jared/PGA Tour)

Poston still had to keep going, putting his 11th stroke and missing it before a tap-in 12 and ending the meltdown in front of the fans.

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Poston spoke about the multiple drop balls near the water that continued to roll back into the drink.

“It’s not really rough, where you can kind of blast it out,” Poston said, per Golfweek. “It’s into the grain, but it looks like you can get enough golf ball on it, which is why I kept trying to hit a good chip.”

Poston was asked if he even thought about putting it out of the greenside rough with his chips clearly not working out.

“I feel like it’s just going to hop and that takes all the speed out of it,” he responded. “And you’ve got this big false front you got to get it over. So my worry with trying to putt it was it would not have enough speed to really get there.”

J.T. Poston plays a tee shot on the first hole during the second round of the Travelers Championship at TPC River Highlands in Cromwell, Conn., on June 26, 2026. (Ben Jared/PGA Tour)

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Poston didn’t bounce back on the 14th hole either, as he posted a double bogey on the par-4 to put himself down even more. In the end, Poston posted a 76 on the day to finish off his tournament.

Meanwhile, the Travelers Championship will come down to a playoff that must be played on Monday after Viktor Hovland and Scottie Scheffler found themselves deadlocked at 21-under after the latter sank a putt to force it. Hovland’s putt to win it all just missed and Scheffler took advantage of the open opportunity.

Follow Fox News Digital’s sports coverage on X and subscribe to the Fox News Sports Huddle newsletter.

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Wife, kids of Dodgers’ Miguel Rojas in Caracas when earthquakes hit Venezuela

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Wife, kids of Dodgers’ Miguel Rojas in Caracas when earthquakes hit Venezuela

Less than two hours before the Dodgers took the field in Minneapolis on Wednesday, a pair of powerful earthquakes rattled Venezuela, where the wife and two kids of Dodgers shortstop Miguel Rojas were visiting and where his sister lives.

The successive magnitude 7.2 and 7.5 earthquakes left the country’s northern coastal state of La Guaira in ruins, collapsing more than 770 buildings and killing at least 1,450 people, local authorities said Sunday.

All of Rojas’ family members were OK, the Venezuelan native told reporters ahead of Friday’s game against the Padres in San Diego.

“Literally two blocks away from where my family was, two buildings collapsed — the whole building,” he said. “I’m lucky, to be honest with you guys. I’m really lucky to have my family still alive and with me. I’m not taking this for granted.”

Rojas’ wife and kids were in Venezuela’s capital, Caracas, which is only about six miles south of the destruction along the coast. His wife was there to renew her passport, and the kids were going to try to get Venezuelan citizenship. His sister was in Los Teques, Rojas’ hometown about 17 miles south of the coastal destruction.

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Rescue workers search through rubble on Saturday in Catia La Mar following the devastating double earthquakes.

(Fernando Vergara / Associated Press)

“It’s really tough to see teammates of mine and players that I played with at some point in my career to lose family members, to lose kids,” said Rojas, who had spent years playing baseball in La Guaira. “It’s really devastating. It’s been really hard for me to go to sleep at night.”

Rojas, on Friday, said he was talking daily with his family members, who were still in Venezuela. He hoped to bring them back to the United States as soon as possible. Aftershocks continued to rattle the country into Sunday morning.

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As the Dodgers and Padres started their series in Petco Park on Friday, both teams wore caps with the letters “VZ” embroidered on the side to honor the people of Venezuela as the road to recovery begins.

“That means a lot because both teams will be doing it — it means a lot, because it brings awareness,” Rojas said.

“We are on one of the biggest stages in sports, and I really appreciate what the Dodgers do to support us,” he added. “It’s not just what happens now, it’s what’s going to happen in the future. It’s going to take a long time for people to recover.”

Times staff writer Maddie Lee contributed to this report.

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WWE NXT The Great American Bash 2026 preview, predictions and more

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WWE NXT The Great American Bash 2026 preview, predictions and more

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A Sunday of pro wrestling will not be complete without looking over the card for WWE NXT’s The Great American Bash, taking place at WWE Performance Center in Orlando, Florida.

The card will feature five championship matches and two others among four people with scores to settle. The anticipation is building and there are sure to be fireworks during these matches.

It will be the first NXT premium live event broadcast on the CW Network. The show begins at 7 p.m. ET.

Read below for a preview of the matches and predictions.

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Shiloh Hill vs. Tristan Angels

Tristan Angels takes Shiloh Hill’s Mr. NXT sash during NXT at the WWE Performance Center in Orlando, Florida, on June 9, 2026. (Matt Pendleton/WWE)

Tristan Angels will hope to keep his vanity at bay just a few minutes as he battles Shiloh Hill on Sunday night. Angels has been one of the newest members of the NXT roster already making an impact. He’s run into Shiloh Hill as of late. Hill was named Mr. NXT, which angered Angels and led to a blindside assault. Their feud heads to The Great American Bash.

Prediction: Tristan Angels announces his presence with authority.

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Saquon Shugars vs. Dion Lennox

Saquon Shugars speaks during NXT at the WWE Performance Center in Orlando, Fla., on June 23, 2026. (Andrea Kellaway/WWE)

DarkState tossed Saquon Shugars out of the group earlier this month and it sparked a feud between him and Dion Lennox. The two men traumatized the NXT roster together and while DarkState might fizzle without Shugars, Lennox is looking to keep its momentum going. The two are set to put the bash in The Great American Bash.

Prediction: Saquon Shugars defeats Dion Lennox.

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Myles Borne (c) vs. Tavion Heights for the NXT North American Championship

Myles Borne competes against Dion Lennox during NXT at the WWE Performance Center in Orlando, Florida, on April 21, 2026. (Matt Pendleton/WWE via Getty Images)

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Myles Borne has been a really good representative of what an NXT North American champion should be. Borne defeated Ethan Page to win the title back in February and has put away each opponent, including Johnny Gargano and Dion Lennox in TV title defenses. Tavion Heights is a beast that Borne hasn’t faced before. Heights beat Jackson Drake on his way to earning the title shot. He already had a chance to win the title against Page at No Mercy last year, but came up short. Will anyone stop him Sunday night?

Prediction: Myles Borne retains the title.

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Wren Sinclair (c) vs. Arianna Grace for the WWE Women’s Speed Championship

Wren Sinclair wins the WWE Women’s Speed Championship during NXT at the 713 Music Hall in Houston, Texas, on March 17, 2026. (Meg Oliphant/WWE)

Wren Sinclair has been the proud holder of the WWE Women’s Speed Championship since she defeated Fallon Henley for the belt back in March. She puts the title on the line against Arianna Grace, who is a few weeks from losing the TNA Knockouts World Championship to Lei Ying Lee. Grace would love to get a championship back around her waist.

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Prediction: Wren Sinclair retains the title.

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Zaria (c) vs. Tatum Paxley for the NXT Women’s North American Championship

Zaria attacks Lizzy Rain during an NXT match at the WWE Performance Center in Orlando, Fla., on May 19, 2026. (Andrea Kellaway/WWE)

It’s a rematch with the NXT Women’s North American Championship on the line. Zaria stunned NXT fans when she defeated Tatum Paxley for the title a few weeks ago. Paxley has not just withered away into the shadows. She’s back and looking for a fight. The match will take place at The Great American Bash.

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Prediction: Zaria defeats Tatum Paxley.

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Tony D’Angelo (c) vs. Naraku for the NXT Championship

Tony D’Angelo and Naraku face off during NXT at the WWE Performance Center in Orlando, Fla., on May 27, 2026. (Andrea Kellaway/WWE)

Tony D’Angelo told Fox News Digital before his match with Naraku that he was keeping his head on a swivel for any shenanigans from Naraku. He obviously didn’t see a fireball shoot into his face during the official contract signing. D’Angelo has a lot of things to keep his eye on. Naraku is looking to make a statement with a win.

Prediction: Tony D’Angelo retains the title.

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Lola Vice (c) vs. Kendal Grey for the NXT Women’s Championship

Lola Vice competes against Izzi Dame during NXT at the WWE Performance Center in Orlando, Florida, on May 27, 2026. (Andrea Kellaway/WWE)

Lola Vice has been no fluke as the NXT women’s champion since she won the belt at Stand & Deliver over Kendal Grey and Jacy Jayne. Grey has come all the way back from the loss and earned the No. 1 contender spot. Grey is the challenger everyone in pro wrestling has their eye on. She’s perceived as the future of women’s wrestling in WWE. Sunday night will be something to watch.

Prediction: Kendal Grey wins the NXT Women’s Championship.

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