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Kevin Durant and the 15 pregame minutes that’ve helped shape his game and career

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Kevin Durant and the 15 pregame minutes that’ve helped shape his game and career

PHOENIX — Almost like clockwork, Phoenix Suns star Kevin Durant appears 90 minutes before each home game, walking onto the court, ready to get started. The road to 30,000 career points? It didn’t begin here, but the routine played a significant role.

Pregame shooting routines unfold every night across the NBA. Charlotte Hornets coach Charles Lee says they are like a “mental sanctuary” where players visualize and replicate what they’re about to face. Memphis Grizzlies coach Taylor Jenkins calls them confidence-boosting opportunities, a final primer before tipoff.

Golden State’s Stephen Curry is perhaps best known for his pregame shooting routine, but Durant’s is just as legendary.

“Did you say it was legendary?” he said one day after practice.

OK, well-known.

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“Yeah, because I’ve been around for a while.”

Not true. Watching Durant work before a game is like watching Tiger Woods in his prime on the driving range. A peek behind the curtain when the curtain is left open. A glimpse of the process that leads to greatness.

Coaches constantly remind young players to work at game speed. Do what you’re going to do in a game. This is what Durant does. Every single rep. “If you go watch one of KD’s pregame workouts, like his 15 minutes on the court pregame, he’s in a full sweat,” former Suns assistant Miles Simon said. “It’s like he’s started the game already.”


Kevin Durant warms up with Suns assistant David Fizdale before an October game against the LA Clippers. “A dress rehearsal,” Fizdale calls it. (Adam Pantozzi / NBAE via Getty Images)

Players approach this in different ways. Phoenix teammate Devin Booker says his pregame session is more about mindset than shooting.

“It’s hard to emulate the game, so the more you can zone out and imagine yourself in game-like situations, the better,” he said.

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Suns point guard Tyus Jones wants to see the ball go through the net. Others take a looser approach.

Before he was traded to Milwaukee, former Washington Wizards forward Kyle Kuzma did his normal shooting, but he also spent a few minutes chucking half-court shots, trying to see if he could get the ball to bounce off the hardwood and through the basket (he never did).

Durant has tweaked his routine over the years, but the foundation never changes. It’s about fundamentals.

“Balance, follow through, get my legs up under me. But also try to get a sweat in,” said Durant, who recently became the eighth NBA player in history to reach 30,000 career points. “I think that’s the main thing. Not to go through the motions, so my first hard move is when the game starts. I want to push off and see how my body feels before the game.”


Denver Nuggets coach Michael Malone cannot lie: “I have no idea what our guys do pregame,” he said.

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He’s not about to tell Russell Westbrook, who’s in his 17th season, what he needs to do to get ready. Westbrook knows. But for a player like second-year guard Julian Strawther, yes, Malone said, the staff will tailor a routine to help get him ready.

Pregame shooting has come a long way.

Indiana Pacers coach Rick Carlisle recalled during his first season with the Boston Celtics that he warmed up by playing one-on-one against teammate M.L. Carr.

“Back in those days, both teams were shooting at both baskets,” Carlisle said, “and we’re weaving in and out of guys on the other team, on both ends.”

Former NBA assistant Tim Grgurich is credited for changing all this. While on George Karl’s staff with the Seattle SuperSonics in the early 1990s, Grgurich turned free-shooting pregame sessions into developmental work. At first, teams split players into guards and bigs, but as staff sizes grew, they began assigning assistants to work out players individually. The time was too valuable to waste, especially with so many younger players entering the league.

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“In college, you have time to prepare,” former NBA and college coach Randy Ayers said. “Once you get into conference play, you’re only playing two games a week. In the pros, you can play five games in seven days. The individual instruction is awfully important because you have to put some rest in there for these guys with the schedule that you have.”

In Phoenix, the team’s vets decide the order in which players work (players mostly work two at a time, and not surprisingly, the rookies go first. Ryan Dunn and Oso Ighodaro take the court before fans are even allowed inside the arena). Routine specifics are usually discussed before the season and adjusted as the season unfolds. Sometimes, they have to be worked out on the fly.

Before a recent game, Phoenix assistant coach Brent Barry worked with guard Vasilije Micić, who had just come to Phoenix in a deadline trade with the Hornets.

“Three makes from the corner,” Barry instructed on the court at Footprint Center. He fired chest passes to Micić, hitting the guard right in the shooting pocket. Swish, swish, miss, swish.

“Now, Vasa,” Barry said. “From the crease, shuffle down. Three makes.”

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Some players wear headphones or earbuds. Booker does (he walks around the locker room with them on, too, singing as he prepares to come out for his pregame session). Teammates Bradley Beal and Royce O’Neale do as well.

During a recent trip to Phoenix, Charlotte guard LaMelo Ball wore headphones while stretching but removed them once he started shooting.

Durant has worn headphones in the past. He doesn’t anymore.

“I don’t know,” he said. “I guess I just kind of like to feel the arena a little bit. Get immersed in the atmosphere.”

Rex Chapman was the opposite. He played in Phoenix from 1996-2000, back when the organization had a practice court in the arena complex. Instead of working out pregame on the main court, Chapman hit the practice court and worked in private. His reasoning: too many distractions.

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“Going out on the court, I knew there were going to be some people out there wanting to take pictures and autographs and whatnot, and I didn’t want to appear like an a–hole,” Chapman said. “I was getting ready for my job.”


Durant starts on the left baseline with short jumpers. Seven in a row. He steps back for corner 3s. He moves into the post. Bursts into the lane. Turns and fades.

Durant works with assistant coach David Fizdale, who also has coached LeBron James, Ray Allen and Dwyane Wade throughout his career.

“I try to basically set up a little dress rehearsal for what he’s going to face in the game as to how teams are going to guard him, based on his sweet spots, things that we run for him,” Fizdale said of Durant. “A dress rehearsal in a short amount of time. And to Kevin’s credit, the amount of energy he puts into his pregame is unique from a standpoint of his effort.”

This is a benefit — the relationship a player and assistant build. Phoenix guard Grayson Allen works with Chaisson Allen, an assistant he got to know during Grayson’s days with the Milwaukee Bucks.

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In his 10 years, Booker has gone through several developmental coaches. Asked about the process of getting paired with an assistant, he says, “You just vibe it up.”

Durant credits Wizards head coach Brian Keefe for showing him how to work. They were together for Durant’s first seven NBA seasons, starting in Seattle and continuing in Oklahoma City. Before a recent game in Phoenix, Keefe downplayed his role, saying he learned more from Durant than Durant learned from him.

But he said it’s not an accident that players like Durant, Curry and James have ascended to this level.

Brian Keefe and Kevin Durant

Kevin Durant credits now-Wizards head coach Brian Keefe for helping develop his routine back when the two were with the SuperSonics/Thunder franchise. (Scott Taetsch / Getty Images)

“It’s a singular focus, it’s a dedication to the craft, a love of the game, but it’s (also) that consistency every day, I really believe, watching those guys through the years, that leads to who they are,” Keefe said. “Players don’t get enough credit. An 82-game schedule, pressure to play, pressure to perform, and the ones who do this are the ones who put the work in.”

From the lane, Durant moves to the left wing and fires midrange jumpers. He shifts back to the 3-point arc. The first three are catch and shoot. Then Durant shoots off the dribble. He pops out from the corner. Durant moves to the elbow. Then, near the key, where Fizdale instructs him to fake a pass to the corner and make a move to the basket.

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Everything Durant does on the left side, he repeats on the right. On this night, it adds up to 120 shots from 18 spots. He steps to the foul line and shoots eight free throws, making six.

During a two-game stretch in late November, Durant made 11 of 16 from the foul line. At his next pregame workout, Durant, an 88 percent foul shooter, was determined to make 10 in a row to get back in rhythm. He swished nine straight. The 10th rimmed out. Durant turned in frustration. He lifted his black T-shirt, wiped his face and returned to the line. He made four and missed the fifth. Not good enough. On the third try, he made 10 in a row.

Durant finishes each session with a dunk. He slaps five with the assistants and managers and retreats to the locker room, ready for whatever the night brings. Fizdale says pregame development time is vital for young players, but it also can help veterans. Look at Durant, he said before a recent game.

“At 36 years old, he’s still getting better, as crazy as that sounds.”

(Top photo of Kevin Durant: Thearon W. Henderson / Getty Images; Video: Doug Haller / The Athletic)

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Justin Thomas, Keegan Bradley get heated with official over pace of play at PGA Championship

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Justin Thomas, Keegan Bradley get heated with official over pace of play at PGA Championship

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After a slow first round at Aronimink Golf Club in Philadelphia on Thursday, pace of play was a point of emphasis at the PGA Championship on Friday.

However, when an official approached Justin Thomas and Keegan Bradley, they became animated.

Thomas, a longtime Team USA Ryder Cup member, and Bradley, last year’s United States captain, were on the fourth hole when they were approached by an official in a cart, and the conversation quickly turned into finger-pointing.

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Justin Thomas and Keegan Bradley watch from the tenth green during the second round of the PGA Championship at Aronimink Golf Club in Newtown, Pennsylvania, on May 15, 2026. (Richard Heathcote/Getty Images)

Thomas said after the round that he, Bradley and fellow USA Ryder Cupper Cameron Young, who won the Cadillac Championship earlier this month, were put on the clock, with the official telling them to pick up the pace. However, both Bradley and Thomas appeared to point at the group in front of them.

“We just didn’t really agree with it,” Thomas said, citing course conditions, high winds and tough pins. “We were behind. That wasn’t our issue… It’s just the fact that we weren’t holding up the group behind us.”

Thomas said they were caught up with the pace on the very next hole.

Justin Thomas plays his shot on the 15th tee during the second round of the PGA Championship in Newtown Square, Pennsylvania, on May 15, 2026. (Bill Streicher/Imagn Images)

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Thomas had a lengthy conversation with the official, while Bradley appeared to make his point short and sweet — though he was definitely not happy with the call.

It is a large PGA Championship field, with 156 golfers at the course and groups even starting their rounds on the back nine. The scores have also been rather high, with just 25 players below par at the time of publishing.

Aronimink also features a shared tee box on 1 and 10, holes 9 and 17 crossing paths, and a lengthy par-3 eighth hole that’s causing problems. Three par-3s are over 200 yards on the course, and there is also a 457-yard par 4 on the fourth.

Keegan Bradley prepares to putt on the 14th green during the first round of the PGA Championship at Aronimink Golf Club in Newtown Square, Pennsylvania, on May 14, 2026. (Bill Streicher/Imagn Images)

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As Chris Gotterup put it on Friday, “You’re not going to get any four-and-a-half hour rounds out here.”

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Sparks hold off late Toronto Tempo rally, earn first win of season

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Sparks hold off late Toronto Tempo rally, earn first win of season

The Sparks are finally in the win column, but the outcome was in doubt late Friday night.

Behind double-digit scoring from all five starters, the Sparks had by far their best offensive showing of the season, shooting 63.8% during a 99-95 win over the expansion Toronto Tempo.

The Tempo didn’t make things easy, cutting the deficit to two points late and later trailing by just three with 31 seconds remaining and possession of the ball. Marina Mabrey missed a three-point attempt before late Tempo fouls gave the Sparks enough of a cushion to win.

Kelsey Plum nearly claimed a double-double with 27 points and nine assists, while Dearica Hamby had 19 points with seven rebounds and Nneka Ogwumike scored 20 points.

Erica Wheeler, who started in place of Ariel Atkins (concussion), scored 10 points with seven assists and was a plus-16 as the primary ball handler after starting the season two for 16 from the field. That freed up Plum to be in position to score, setting up a much more efficient Sparks offense.

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Toronto was shorthanded in the frontcourt without starting center Temi Fagbenle (right shoulder), and the Sparks trio of bigs had a field day with 54 points in the paint.

The Sparks came out firing on Friday, opening with a 17-2 run.

The Tempo went on a 10-0 burst heading into the second quarter but the Sparks countered to maintain momentum and led 46-38 at halftime.

A Wheeler three-pointer early in the third quarter gave the Sparks a 20-point lead. The Tempo cut it to three midway through the fourth while Brittany Sykes (27 points, seven assists) sparked Toronto’s rally. The Tempo put up more shots than the Sparks, 70-58, largely because of a 10-2 offensive-rebounding gap.

Cameron Brink’s 10 points were the only ones provided by the Sparks’ bench, while the Tempo got 42 points from reserves.

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Toronto was coming off its first win in franchise history on Wednesday when it defeated Seattle but struggled against a more complete offensive team in the Sparks.

In her return to Los Angeles after winning a national championship with UCLA this spring, Tempo rookie Kiki Rice netted 11 points.

Kate Martin made her Sparks debut as a developmental player with Atkins and Sania Feagin (lower left leg) unavailable and picked up one rebound in six minutes.

The Sparks will face Toronto again on Sunday at Crypto.com Arena.

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Sky vs Mercury betting preview: Why the over 166.5 looks like the play in this WNBA matchup

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Sky vs Mercury betting preview: Why the over 166.5 looks like the play in this WNBA matchup

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The WNBA season has been in session for about a week, so it is far too early to make assumptions about teams. That doesn’t mean we won’t make them; it’s just too early to really believe it. I lost my first WNBA bet this season, so I’m hoping to avenge that loss here as the Sky take on the Mercury.

The Chicago Sky are one of the most poorly run franchises in basketball. They have had some great names on their team and only one championship to show for it.

Phoenix Mercury forward DeWanna Bonner shoots over Indiana Fever guard Aerial Powers in the first half at PHX Arena. (Rick Scuteri/Imagn Images)

There really isn’t a clear indication of what is wrong with the franchise, but they’ve never been able to retain their talent. Aside from Kamilla Cardoso, I can’t name a player on this team that they’ve actually drafted. They just seem to get good players and then show them the door.

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Even though they’ve had questionable front office decisions, they seem to have put together a solid team for this season – something I didn’t expect before the season started.

They are 2-0, which is too early to really say they are a good team. I also want to reserve judgment until they face a team with a longer history than last year. The Portland Tempo played their first-ever game against the Sky, and Golden State was good last year, but still is in just their second season of existence.

The Phoenix Mercury are actually considered one of the best franchises in the league. I’m sure there are issues that people have reported, but for the most part, they have good facilities, and people want to play for their team. They made it all the way to the WNBA Finals last season before falling to the Las Vegas Aces. This year, they are looking to restart that journey and see if they can win the last game of the year.

Phoenix Mercury guard Kahleah Copper dribbles the ball in the second half at CareFirst Arena in Washington, D.C., on July 27, 2025. (Emily Faith Morgan-Imagn Images)

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It will need to come with some better play than they’ve shown through three games this year. They are just 1-2 for the year with a 0-1 home record. The lone win was a blowout victory over the Aces (a clear revenge game if we’ve ever seen one). Then they lost the next two games against Golden State and Minnesota. Losing to the Lynx wouldn’t be a problem, but they didn’t have Napheesa Collier, who still has an ankle injury.

I expect the Mercury to make some adjustments for this game. They haven’t looked very crisp to begin the year, but they’ve been strong on offense, averaging 87 points per game.

The Sky are going to keep relying on their offense to do just enough and their defense to lock in. The Sky do have an edge on the interior, so they can get buckets fairly easily down low. I like the over 166.5 in this game.

Chicago Sky guard Skylar Diggins chases the ball during the fourth quarter against the Golden State Valkyries at Chase Center in San Francisco, Calif., on May 13, 2026. (Bob Kupbens/Imagn Images)

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I also think it is worth betting on Kahleah Copper to go over her point total. Copper had two rough games before she broke out in the last game. Now she has the same sight lines and can attack the bigs from the Sky with her athleticism. Since going to Phoenix, she has scored 29, 7, 16, 25 and 28 points in five games against them.

For more sports betting information and plays, follow David on X/Twitter: @futureprez2024 

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