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'It was a real blessing': Ben Howland remains grateful long after leaving UCLA

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'It was a real blessing': Ben Howland remains grateful long after leaving UCLA

Ben Howland planned it like this. Of course he did.

This was a coach so engrossed in details that he would grumble about the room temperature at news conferences and call a timeout when his team was in the middle of a big run just so that he could set up his defense.

So it should come as no surprise that before his 10-year run as UCLA’s basketball coach ended in 2013, Howland had schemed for his dream retirement.

In 2011, he bought a four-bedroom, ranch-style house in his native Santa Barbara close to so many old friends and family, knowing the full remodel job would take years. The Howlands moved in three years ago, after the coach’s final season at Mississippi State.

The home is now his departure point for frequent trips to see another old friend — the program he guided to back-to-back-to-back Final Fours from 2006-08. Howland likes to leave many hours before tipoff, arranging his schedule so that he can visit friends or fit in a doctor’s appointment.

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He recently learned that he was only one day younger than former Bruins star forward David Greenwood, who died earlier this month from cancer.

“It’s sobering, you know? Sixty-eight now seems young,” Howland said between bites of a Tuscan chicken sandwich inside the Luskin Center on the campus that once served as his basketball home. “But there’s always something. You’ve got to make sure you’re on top of your colon and your prostate, and that’s one of the reasons I come to UCLA for all my doctor appointments.”

The old coach remains close to several retired doctors he’s known for many years, including Jean B. DeKernion, the former longtime chair of UCLA’s urology department, and Bennett Roth, the gastroenterologist who established the school’s endoscopy unit.

Perhaps nobody at the school can put a smile on his face like the current basketball coach. Mick Cronin and Howland have known one another since the former helped run Sonny Vaccaro’s ABCD Camp in the 1990s, going on to forge a friendship rooted in mutual respect.

UCLA coach Ben Howland celebrates after a basket by Malcolm Lee against Michigan State in the 2011 NCAA tournament.

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(Wally Skalij / Los Angeles Times)

There’s so many similarities between the coaches, from their demanding practices to their relentless defenses to their wry senses of humor to their lack of hair to their admiration for things that are difficult but worthwhile.

“Coaching’s changed and I can still appreciate Mick because he comes from the old school and what he’s doing is no different than what [Bob] Huggins and [Rick] Pitino did as he’s working for them and watching these guys, who are both Hall of Famers, two of the greatest coaches ever,” Howland said.

“And because you’re demanding — I mean, I think my players always knew at the end of the day that I loved them and was trying to get the most out of them, I’m trying to push them to be their very best, but as long as they know that you really love them and care about them and you want what’s best for them most of all, then they respect that and I think he does that.”

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A regular at UCLA practices and games, Howland sometimes comes alone and other times brings his wife, Kim, and some combination of children Meredith and Adam and grandsons Benjamin, Elijah, Asher and Abraham.

“I really enjoy it,” Howland said of coming to games at Pauley Pavilion. “I mean, I’m a fan too. I was yelling like crazy during that Wisconsin win. I’m telling you, I was so pumped up; that was such a great win, really, really exciting because they were good and you knew how important that game was. The same thing with the Michigan State win, that was an incredible win.”

During his first year of retirement, Howland received a standing ovation during a timeout when he stepped onto the court as an honorary captain. Fans who recognize him during games shower him with appreciation, telling him that he did a great job or they really love him or they treasured his decade-long run at UCLA that was the longest by any Bruins coach since John Wooden’s 27-year reign ended in 1975.

Legendary basketball coach John Wooden, right with UCLA basketball coach Ben Howland at a press conference.

Legendary basketball coach John Wooden, right, sits next to then-UCLA coach Ben Howland during a news conference at Honda Center in December 2006.

(Christine Cotter / Los Angeles Times)

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Howland said he agreed with those who believe the school should honor its Final Four teams with a banner inside Pauley Pavilion alongside those that recognize national championships.

“I mean, in this day and age, it’s incredibly difficult to, No. 1, get to the Final Four,” Howland said, “and we can’t be arrogant to where we don’t recognize that.”

Maybe the game that gets mentioned most in any conversation with Howland is the comeback from 17 points down against Gonzaga in the Sweet 16 of the 2006 NCAA tournament. In the final seconds, with his team trailing by only one, Howland could be seen in front of the UCLA bench mimicking the defense he wanted his players to apply, waving his arms wildly.

Cedric Bozeman and Jordan Farmar complied, trapping J.P. Batista in the backcourt before Bozeman knocked the ball loose. Farmar grabbed the ball and threw a lob to teammate Luc Richard Mbah a Moute, whose layup put UCLA ahead with 9.2 seconds left. In an even more remarkable display, Mbah a Moute tackled the ball at midcourt to force a jump ball, giving the Bruins possession on the way to an eventual 73-71 triumph.

“That’s incredible — I’ve never seen that,” Howland said of Mbah a Moute’s heroic defense. “The best thing about it was the whole idea that you never stop, you keep fighting the entire time until the clock is at 0:00.”

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The clock ran out on Howland’s time at UCLA after a season in which the Bruins won the Pac-12’s regular-season title but lost in the first round of the NCAA tournament. The coach whose admiration for UCLA went back to watching Wooden’s first national championship in 1964, held a farewell news conference to convey his gratitude.

“It was a real blessing to be here,” Howland said, “and I wanted to leave taking the high road, doing it the right way.”

By that point, a narrative had emerged that Howland had changed his ways, forgoing the sort of grinders such as Mbah a Moute and Lorenzo Mata-Real who had fueled his early success in favor of more prolific scorers. Howland disagreed, pointing out that he left replacement Steve Alford with five eventual NBA players — Zach LaVine, Norman Powell, Kyle Anderson, Travis Wear and Jordan Adams — upon his departure.

UCLA coach Ben Howland prepares to talk to his players during a timeout against Washington in December 2010.

UCLA coach Ben Howland prepares to talk to his players during a timeout against Washington in December 2010.

(Katie Falkenberg / For the Times)

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Having been offered a job by a Big Ten school — he won’t say which one — during his second-to-last-year at UCLA, Howland remained a coveted coach. He agreed to go to Mississippi State in 2015, ringing a cowbell at his introductory news conference and getting to know quirky football coach Mike Leach. (“He loved the microphone, loved to be on camera, very funny,” Howland said of the late Leach.)

Yet the recruiting challenges in rural Starkville, Miss., made winning far more difficult than it was in Westwood.

“Kids aren’t growing up saying, ‘I always wanted to be a Mississippi State Bulldog’ like they do a Bruin,” Howland said.

The Bulldogs went to one NCAA tournament in Howland’s seven seasons, losing in the first round, though they were on the bubble during a COVID-19-shortened 2019-20 season that ended after they had secured a double bye in the Southeastern Conference tournament. The school dismissed him in March 2022.

The timing proved fortuitous in that it allowed Howland to come home and spend two years with his mother before she passed away. Other family remains nearby. Howland’s son, Adam, is a deputy district attorney based in Santa Barbara and his daughter, Meredith, is a nurse who lives in Valencia. A granddaughter is expected to arrive in October.

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Howland said he misses the relationships with his players and assistants, not to mention the practices and games. But old friends abound. He recently went to a Dodgers game with Mata-Real, and several links to his time at UCLA remain on campus. Doug Erickson is the do-everything director of basketball administration, Chris Carlson an associate athletic director, Kenny Donaldson a senior associate athletic director and Alex Timiraos the director of athletic communications.

“I hired Kenny as our academic coordinator,” Howland said. “Now he’s [athletic director] Martin Jarmond’s right-hand guy, along with Chris.”

The current UCLA players might as well be Howland’s given his glowing praise. Consider his takes:

On transfer point guard Donovan Dent: “Boy, to have him coming in here as the point guard next season, it’s such a critical element.”

New Mexico guard Donovan Dent celebrates in the second half against Marquette.

Donovan Dent is among the new players on coach Mick Cronin’s UCLA roster for the 2025-26 season.

(David Richard / Associated Press)

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On transfer big man Xavier Booker: “I watched him in our game here [against Michigan State]; I was like, who’s that guy? I liked the way he moved, I liked his athleticism. He just needs minutes. I think Mick will get a lot out of him to help his team.”

On returning forward Eric Dailey Jr.: “He had big games in big games. He’s just got to consistently bring that, but he’s only a junior.”

Howland acknowledged being “heartbroken” that center Aday Mara transferred to Michigan on the cusp of a huge season after two years of development under Cronin.

“They had done such a great job of bringing him along,” Howland said, “and he was finally going to really have the kind of year that he’s capable of this year. I think he’ll be heartbroken that he’s not here come this next season.”

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One guy who can be counted on to be there at big games for the foreseeable future is a face familiar to a generation of UCLA fans, clapping wildly, his heart full, a Bruin until the end.

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Prep talk: Birmingham’s Slava Shahbazyan celebrates winning state wrestling title

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Prep talk: Birmingham’s Slava Shahbazyan celebrates winning state wrestling title

Three years ago, as a 14-year-old freshman, Slava Shahbazyan made it to Bakersfield for the state wrestling championships.

“It was good to get experience that young,” he said.

Then came Saturday night when he had a breakthrough moment, winning the state 165-pound championship as a 17-year-old senior for Birmingham High.

“It means everything to me,” he said. “It took four years.”

Shahbazyan, who transferred from Chaminade after his sophomore year, is set to attend Stanford and still in the hunt to be valedictorian at Birmingham. Coach Jimmy Medeiros said he was close to winning last season before finishing fourth.

“He got a lot better,” Medeiros said.

Shahbazyan has been wrestling since he was 8. “My father loves wrestling,” he said.

Two St. John Bosco wrestlers, Jesse Grajeda at 144 pounds and Michael Romero at 150 pounds, also won state titles.

Here’s the link to complete results.

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This is a daily look at the positive happenings in high school sports. To submit any news, please email eric.sondheimer@latimes.com.

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Deion Sanders mourns loss of Colorado quarterback Dominiq Ponder: ‘One of my favorites’

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Deion Sanders mourns loss of Colorado quarterback Dominiq Ponder: ‘One of my favorites’

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Colorado Buffaloes quarterback Dominiq Ponder died this weekend, the team’s head coach Deion Sanders confirmed on Sunday with a social media post. 

“God please comfort the Ponder family, friends and loved ones,” Sanders wrote on social media. “Dom was one of my favorites! He was Loved, Respected & a Born Leader. Let’s pray for all that knew him & had the opportunity to be in his presence. Lord you’re receiving a good 1. Comfort us Lord Comfort us.”

Ponder was 23 years old. 

Details of Ponder’s death are not yet known. 

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Colorado head coach Deion Sanders watches his team warm up before an NCAA college football game against TCU Saturday, Oct. 4, 2025, in Fort Worth, Texas. (Tony Gutierrez/AP Photo)

Ponder, a 6-foot-5, 200-pound signal caller, joined the Buffaloes and “Coach Prime’s” program in 2024 after spending time at Bethune-Cookman before making his way to Boulder. 

Last season, Ponder played just two games for the Buffaloes while serving in his backup role. He recorded two rush attempts and one pass attempt. 

The Opa Locka, Fla., native also received tribute from a fellow quarterback with the Buffaloes, Colton Allen. 

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Bethune-Cookman QB Dominiq Ponder takes a snap during the Wildcats’ spring game Saturday, April 22, 2023, at Daytona Stadium. (IMAGN)

“Dom, you were a blessing to so many people,” Allen wrote on Instagram. “You had a presence about you that just made everything better. You brought so much joy to me and everyone around you. I’m grateful for every lift, every practice, every rep, every conversation we got to share. I’ll carry those with me for the rest of my life.”

Ponder was going to be a part of Colorado’s spring practices, which are set to begin on Monday. It’s unknown if Sanders will postpone the start due to Ponder’s passing. 

Ponder also received a tribute from the University of Central Florida.

Colorado head coach Deion Sanders watches his players warm up before an NCAA college football game against Utah, Saturday, Oct. 25, 2025, in Salt Lake City. (Tyler Tate/AP Photo)

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“Our prayers are with Dominiq and the Ponder family along with all in the Colorado football program,” the university’s football account on X wrote. 

Follow Fox News Digital’s sports coverage on X and subscribe to the Fox News Sports Huddle newsletter.

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No. 2 UCLA women dominate rival USC to finish Big Ten play undefeated

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No. 2 UCLA women dominate rival USC to finish Big Ten play undefeated

Sunday was “Senior Night” for the USC women’s basketball team at Galen Center, but it was the other team’s seniors who stole the show.

Gabriela Jaquez scored 14 points, Kiki Rice had 11 points and four assists and Lauren Betts had 15 rebounds and five assists as UCLA wrapped up the regular season with a 73-50 victory over its rival and finished undefeated in conference play for the first time since going 18-0 in the Pac-10 in 1998-99 under Kathy Olivier.

Having already clinched the regular-season title, UCLA became the first team to navigate the Big Ten schedule without a loss since Maryland in 2014-15.

“These are two elite programs, we knew it would be different tonight, we knew they’d come with fire,” said UCLA coach Cori Close, who improved to 9-4 against the Trojans since counterpart Lindsay Gottlieb started at USC in 2021. “We knew we’d have to do it with our defense, our rebounding and by taking care of the ball.”

It was the Bruins’ 22nd consecutive win, one shy of the record they set last season. Since their lone loss to then-No. 4 Texas on Nov. 26 in Las Vegas, they have won by 20 or more points 17 times.

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Ranked second in the nation in both the Associated Press and coaches’ polls behind defending national champion Connecticut (30-0), the Bruins earned the No. 1 seed for the conference tournament in Indianapolis and got a bye into Friday’s quarterfinals.

Charlisse Leger-Walker, nicknamed “X-ray vision” by teammates, equaled her season high with 20 points for the Bruins (28-1, 18-0) while Gianna Kneepkens added 14 points and five assists.

“Anytime we play together we know we can win,” Leger-Walker said. “We did a good job looking into the scout. Every game we just think about going 1-0. People scouting us know that all five players on the court can score the ball.”

UCLA center Lauren Betts, left, controls the ball in front of USC forward Vivian Iwuchukwu during the first half Sunday.

(Eric Thayer / Los Angeles Times)

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UCLA held USC to 27% shooting in the teams’ first meeting — a 34-point Bruins victory at Pauley Pavilion on Jan. 3 behind Betts’ 18 points. It was USC’s most lopsided loss under coach Lindsay Gottlieb. On Sunday, USC shot 39% and was only three for 19 from three-point range.

“Going undefeated [in conference] is a great step in the right direction towards what we want to accomplish,” said Jaquez, who appreciated the flowers she received before the game from USC. “I love this rivalry. It’s super fun to play against them and it was nice that they honored us too.”

UCLA jumped out to a 14-4 lead in the first five minutes and carried a 19-11 advantage into the second quarter. The Bruins widened the gap to 18 points by halftime, holding the Trojans scoreless for the last 3:08.

USC (17-12, 9-9) opened the second half on an 11-2 run but gave up 14 second-chance points and allowed 22 offensive rebounds.

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UCLA guard Kiki Rice, front, and forward Angela Dugalic celebrate as USC guard Kennedy Smith walks away.

UCLA guard Kiki Rice, front, and forward Angela Dugalic celebrate as USC guard Kennedy Smith walks away during the first half Sunday.

(Eric Thayer / Los Angeles Times)

“If we get more possessions than our opponent we’re most likely going to win,” Close said. “We didn’t allow one basket on an out-of-bounds play and they lead the conference in that.”

Freshman guard Jazzy Davidson, USC’s leading scorer, got into early foul trouble but still finished with 12 points. She was held to 10 points on four-for-15 shooting in the first meeting.

“It was a great crowd, we were in the fight but we didn’t rebound or shoot well enough,” Gottlieb said. “We wanted to keep them out of our paint. We swarmed Betts, double-teamed her and got it out of her hands but other people scored.”

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Londynn Jones, who spent three seasons in Westwood (playing in 108 straight games) before transferring to USC for her senior year, was held to six points in the team’s first meeting and nine points (on four-of-10 shooting) in the rematch. The Trojans’ other senior, Kara Dunn, was held scoreless in the first half and finished with eight points.

“I love Londynn,” Close said. “We think she looks better in blue, but we love her and I told her that. I appreciate all she gave to our programs.”

Asked if this is the best team she has ever coached, Close had a one-word answer.

“Yes.”

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