Sports

Getting to the core of why NFL players love Pilates

Published

3 months ago

August 11, 2024

Getting to the core of why NFL players love Pilates

Dexter Lawrence’s ability to make an entrance on opposing offenses often grants the New York Giants defensive lineman the final say.

Just go back to when he effectively ended the Giants’ wild-card win over the Minnesota Vikings by hitting quarterback Kirk Cousins on New York’s final defensive play of the game. Feeling the pressure of an onrushing lineman, Cousins threw the ball well short of a first down. Lawrence’s seven pressures, four QB hits, three hurries and six tackles (one for loss) helped the Giants to their first playoff win since 2012. But it was one of Lawrence’s numerous midgame quips that pointed to what was aiding the monstrous season and upcoming payday for the now two-time Pro Bowler.

“That Pilates be getting me right,” shouted Lawrence to teammate Leonard Williams.

“For real?” Wiliams responded in high-pitched disbelief.

Is the 6-foot-4, 340-pound All-Pro QB hunter seriously contorting his body in classes that evolved into a workout favored by New York City ballerinas?

“A lot of core work so that helps with my lower back,” Lawrence says. “Just flexibility and strengthening different areas.”

You may laugh, but NFL players of all shapes and sizes will do whatever it takes to be the best. The NFL has a long history of players using ballet and other forms of dance to differentiate their workouts from what goes on in the weight room and on the football field.

Pilates, which players have utilized for years now, is gaining devoted practitioners in part because of an explosion of social media video posts featuring their sweating and shaking workouts.

“I voluntarily go to go shake like a leaf and hold myself in these extremely challenging tough positions,” Dolphins linebacker Jaelan Phillips says. “It makes your body stronger but also makes your mind and soul and spirit stronger. I really leave Pilates with a glow.”

The Dolphins’ Jaelan Phillips touts the mind-body connection of Pilates training. (Charlotte Carroll / The Athletic)

One of those glowing days comes during a June one-on-one session at Fuerza Pilates in Studio City, Calif. For mere seconds, Phillips lies on his back. Those clock ticks aren’t a respite. Instead, they’re the in-between for Phillips’ next action.

Arms extended above his shoulders, Phillips grips one of the bars of the Cadillac — a trapeze table and to some a medieval torture-like bench overflowing with springs and straps hanging from a steel canopy. But for those in Pilates, it’s just another piece of equipment that can offer teachers, like Fuerza’s founder Nicky Lal, more variety.

As Phillips bends his knees into a tabletop position, Lal directs the 6-foot-5, 263-pounder to roll himself up and extend his legs out. Phillips then performs the task backward, slowly inching his lower back toward the table until his head briefly touches.

Again.

Phillips rolls up with Lal once more offering support for his feet as she directs him to sink his waist and pull his chest higher. All through the movements, Phillips maintains a steady inhale and exhale necessary for the practice.

“If you take that to the field, if you take that to really anything, (such as) anxiety, breathing can alleviate that,” Phillips says. “So Pilates is just like a microcosm of a lot of things that you can apply to real life that are beneficial for your health and wellness.”

Phillips suffered a groin injury in his first NFL training camp and hip flexor injuries throughout his 2021 rookie season. But his confidence in Pilates has blossomed since he started incorporating it into his workout regimen. The Dolphins bring in Jackie Bachor, who offers in-house Pilates sessions on Tuesdays during the season (player off days). Looking for ways to optimize his performance, Phillips started going weekly and he estimates about 10 of his teammates participate as well.

“As a football player, we’re so used to being big and strong and dominating in what we do,” Phillips says. “So … stepping out of your comfort zone to do something you’re not good at can be kind of daunting. And so doing Pilates the first time, it’s kind of embarrassing, right? You’re sitting there shaking, you’re trying to hold yourself.”

Phillips hasn’t dealt with hip flexor or groin issues since his rookie season, and he credits the deep core muscle work of Pilates for injury prevention. It has also given him a competitive edge — not only by productively utilizing his Tuesdays, but also by exposing his physical deficiencies.

“When you do something like Pilates, you can’t hide,” Phillips says.

But this offseason was different. Phillips suffered a torn Achilles tendon in late November. It’s the first lower-body injury that’s kept him out an extended period of time. After surgery, he couldn’t walk for three months. He calls rehab a “learning experience.”

Part of that process, before rejoining the Dolphins on the Physically Unable to Perform list to start training camp, included spending a month this summer in Los Angeles. He underwent physical therapy, chiropractic work, soft-tissue massage along with his usual workouts. He also incorporated Pilates for the first time during an offseason and connected with Lal through former UCLA teammates.

On the June afternoon that Phillips walked into Lal’s studio, Packers defensive tackle Kenny Clark had just finished a session. Clark, entering his ninth NFL season, would sign his third Packers contract valued at $64 million this summer. The three-time Pro Bowler has missed just one game over the past three seasons.

“You don’t really see a lot of men or bigger guys doing Pilates,” says Clark, who was initially skeptical of the exercise after being introduced by former Titans and Raiders linebacker Jayon Brown. “It was one of those things, like ‘I ain’t going to do it.’

“And then here I am.”

Clark has been working with Lal — who trains between 50-65 athlete clients, including NBA players — for three years. The Packers have had a reformer machine available to players for a number of years, and Lal works with Clark on his in-season off-days. There’s a mix of virtual sessions and a packed schedule during offseasons as her new studio (with high ceilings and longer reformers for taller, broader bodies) fills with visiting clients. Each session is customized, and often starts with a series of questions: Did a player just get off a plane? What workout are they on? How are they feeling?

Longtime NFL linebacker Anthony Barr works with Pilates instructor Nicky Lal. (Charlotte Carroll / The Athletic)

The morning Phillips arrives, he’s already completed physical therapy and conditioning, so their session is focused on active stretching. Phillips spends most of the class on the Cadillac apparatus, receiving hands-on instruction and frequent check-ins from Lal.

“I’m not trying to make my clients shake,” Lal says. “I’m not trying to push them to a limit that they’re going to break. My goal is to make them feel better and rejuvenated once they leave.

“I try to create a lot of different movements that they don’t get in the gym and in their workouts with their teams.”

As Phillips’ class winds down, he’s stretching out over a barrel — another piece of equipment — when the studio door opens and Chicago Bears center Coleman Shelton walks in.

While Lal specializes in athlete clients, she’s not the only instructor who’s taken on professional football players.

One of the first players Kristen Wolf trained at her Chicago studio was former Bears and Jets running back Matt Forte. Wolf has since moved her Superior Pilates studio up to Lake Forest, Ill., just a quick drive from Bears headquarters. Word of mouth did the rest.

“When they do it, they’re like, ‘Oh my gosh, I need this,’” Wolf says.

Sessions are tailored to each person and she currently trains around 10 to 15 players, including current Bears like offensive lineman Teven Jenkins, running back Khalil Herbert, defensive back Josh Blackwell and defensive back Elijah Hicks.

“Because they’re athletes, they really get it, the importance of it and yet they have the best attitudes and discipline and sense of humor,” Wolf says. “It’s great for recovery, mobility, prevention, and obviously, the core. A lot of them think they have strong core muscles but in Pilates, it teaches you to work those muscles around your spine, so it strengthens their backs, and then it helps them to be stronger all over.”

Players across the league, from San Francisco 49ers running back Christian McCaffrey, who trains with Lal, to the Giants’ stalwart left tackle Andrew Thomas, have tried it. The 6-foot-5, 315-pound Thomas did Pilates for the first time this offseason. “A lot of times we get put in compromised positions just because of the nature of going backwards (as an offensive lineman),” he says. “So I think Pilates just helps with your flexibility and your core strength and it helps you sit down rushers and be athletic on the field.”

Even Thomas’ coach, Brian Daboll, has discovered the benefits. Daboll started this summer because of a conversation over dinner with a friend who owns a Pilates studio in Wyckoff, N.J. Twenty sessions later, Daboll says, “I’m more flexible. I am stronger and I just generally feel better.”

When it comes to the perception of Pilates and the evolution of its birth as an exercise for men created by Joseph Pilates, Wolf and Kansas City area instructor Kahley Schiller are excited to see it back to including men.

“It has that perception, that it’s a girl thing or that it’s (for) dancers,” Schiller says. But players that she trains, like Kansas City Chiefs defensive tackle Tershawn Wharton and defensive ends George Karlaftis and Charles Omenihu, are embracing it and changing perceptions, she says.

And Phillips is more than happy to spread the gospel.

“I feel like … people are starting to understand that it’s like a hard workout,” Phillips says. “It’s more normalized for NFL guys and guys in general to be doing it. But a lot of people would rather just lift and stretch than do Pilates. I try to put everyone on Pilates if I can.”

Five-time Pro Bowl guard Trai Turner is one of those people who listened. After trying Pilates with the Dolphins linebacker just the week prior, Turner is back for his third class, a private session with Lal. Since Turner is working his way back from a torn quad suffered last training camp and is new to the exercise, there’s careful attention to how his 6-foot-3, 320-pound body responds. In one sequence on the Cadillac, Turner started with both feet in straps but he took one foot out to ease the strain. But Lal said that will change over time as he acclimates to the movements. In these early sessions, it’s about making clients comfortable.

Trai Turner is new to Pilates, but he’s quickly becoming a convert. (Charlotte Carroll / The Athletic)

Like those that have come before him, Turner expected a good stretching session, but: “It’s like, damn, I didn’t lift 1,000 pounds. I didn’t run a million sprints, but she put me on this table and made me hold this pose for three seconds, and I’m feeling it three days later.”

For the 31-year-old, the sessions have been a “good introduction back into (his) body being nimble and able to take the beating that comes with football.” It’s also something he wished he’d discovered earlier in his career.

“I’m doing this to help aid me in football, but I’m also doing this to help aid me in life in general,” Turner says. “So that when I wake up in the morning, my knees don’t hurt. ’Cause now if my knees hurt, that messes with my physical. My physical bothering me in turn messes with my mental. Now my emotions are messed up. It can turn into a downward spiral.

“I’m just an advocate for myself, older guys and younger guys that even though we are taking care of the physical, make sure you take care of the mental. And this is part of taking care of the mental.”

The mental. The physical. Injury rehab. Core strengthening. There are lots of reasons players are drawn to Pilates … and then keep coming back for more.

And sure enough, just before Turner heads out the door and strides into the Los Angeles sunshine, he schedules another session.

(Illustration: Dan Goldfarb / The Athletic. Photos: Charlotte Carroll / The Athletic)

Sports

Marta already has an illustrious legacy, but this year with the Pride was one of her best ever

Published

3 hours ago

November 24, 2024

Press Room

Marta already has an illustrious legacy, but this year with the Pride was one of her best ever

KANSAS CITY, Mo. — Last week, Marta was mad.

Usually, when she’s on the field with her nose toward goal, the three-time Olympic silver medalist visualizes repeating what she’s done many times over her lengthy career. She allows the joy to flow through her, down to her left foot and into the ball.

But she got a little heated with the opposition during last weekend’s NWSL semifinal between her Orlando Pride and the Kansas City Current.

“I tried to be nice most of the time during the game,” Marta said Thursday, to a rapt audience of reporters around her table at the NWSL championship media day.

There was a player on the Current who she exchanged words nicely with, according to the Brazilian. But the player, Marta declined to name names, was being “a little bit diva”.

“And I said, ‘Wow, all right. You made me mad. I’m going to go one-on-one against you’,” Marta said.

Marta picked up the ball in the center circle after forward Barbra Banda poked it away from Current defender Kayla Sharples. Marta faked out both Sharples and center back Alana Cook as they tried to challenge her, juked past goalkeeper Almuth Schult and got the shot off before outside back Hailie Mace could do anything, scoring the Pride’s crucial third goal in the 82nd minute of an eventual 3-2 win.

It was another reminder, as if it was needed, that Marta is truly one of the greatest to ever play.

She celebrated with mixed emotion, anger and joy battling for dominance. But for Marta, it felt the same as so many other goal celebrations before. At media day, she nearly reached for her phone to pull up a photo of her celebrating a goal with Brazil to compare with what proved to be the game-winning goal that sent her to her first NWSL final.

“Honestly, what I see is maybe we should try and make her mad. She turns on a whole other level,” Pride teammate Morgan Gautrat said with a laugh.

Other Pride players talked about watching the goal on repeat, from different angles, but no one expressed surprise. They see it regularly.

“Nothing’s changed,” Marta said. “I have passion for this game, and that’s why I still play.”

Much like the potential of finally earning an Olympic gold medal back in the summer with Brazil at age 38, Marta doesn’t need an NWSL championship trophy to cement her legacy as a force in American women’s professional soccer. She has already won a title and a shield here in 2010 with FC Gold Pride during the previous professional league era of the WPS. And the Pride already captured a trophy this year, winning the NWSL Shield for most regular season points.

She reiterated Thursday that she’s planning to play for another two years, though she’s a free agent heading into the NWSL offseason. But when she does finally hang up her boots, Marta has one of the best chances of an international player making it into the National Soccer Hall of Fame based on a club career.

Marta warms up during training ahead of the NWSL championship. (Jamie Squire / Getty Images)

This season is special, though. Marta said it’s the best she’s ever had at the club level, even compared to her days in Sweden with one of the strongest sides in Europe at that time, Umeå IK.

“If I achieve this big goal with this amazing team, good,” Marta said. “If not, this season was so special from the beginning to now, like not even close to the best dream I can imagine.”

When asked during the last press conference before the final where this NWSL championship ranks amid her illustrious career, Marta emphatically held up a finger: number one.

“I think because of the way we did during the season from the beginning to now, it is something very special that I have never had before in any other club that I’ve played for,” she said. “It’s hard to win the games in the first place (in NWSL), like almost all the games.”

Marta joined the Pride in 2017, a year after their inaugural season as an expansion team. The team had some big-name talent, from Alex Morgan to Ali Krieger. They had good results in Marta’s debut year and made the playoffs. However, the Pride never finished higher than seventh for the following five seasons (not including 2020, when no regular season was played due to the pandemic). In 2023, they achieved seventh place again, missing the playoffs by a two-goal difference in the standings on the last day.

“(Marta) remembers the hard times. She remembers when we were the laughingstock of the league,” head coach Seb Hines said Friday. “Now, she’s enjoying it. Now, everything’s coming together. We’ve got a great culture. We’ve got great players here. We’ve got structure within the top to the bottom now, and so she probably just reminds herself of, like, what it was like before, and just enjoying every single moment of what it’s like now.”

As much as the external focus is on Marta this week, especially after that semifinal goal, she’s not feeling that external pressure at all. She’s not thrown off by the high demand for her from the media, or sitting down for a couple of video features during a championship week. She’s never experienced the madness of an NWSL championship as a finalist, but she’s been to plenty of World Cups and Olympics. She’s also not focused on herself as an individual.

“It’s not this player, (or) this player, it’s the team,” she said. “We do it together. This is exactly how it’s supposed to be. It’s not about the one or two players, it’s about the project. It’s about the work that everybody put in. If the trophy comes to us, amazing. If not, we’re going to keep working hard.”

Marta celebrates with teammates after scoring a goal against the Current. (Mike Watters / Imagn Images)

From the outside, it is easy to assume that the team would love to win a championship title for Marta. And while that’s not inaccurate, said Pride general manager Haley Carter, it’s also not the only internal narrative driving them. From her front-row seat, Carter said Marta embodies the team culture every day and that this is a group of players that truly loves each other.

“This is actually what makes her great,” Carter said on media day. “This is what gives her legendary status: everything is about the team. It’s not about, ‘I’ve never won a NWSL title. I’ve never won the league’. It’s not about that. It’s about getting the team in the space to be successful. That’s her priority.”

Marta has been crucial on the field for the Pride as well. So much of her success this year, including her nine goals and an assist during the regular season, as well as her two playoff goals so far, comes not just from her return to form, but a slightly more advanced position on the field. She’s been closer to goal, and adding Banda to the mix only helped.

When you look at her touches over the past three seasons, this year the Pride are essentially getting 12 percent more of Marta in the final third.

It has worked, to say the least.

There are still the intangibles, too. And for a player with Marta’s stature and legacy, those are impossible to overlook.

“She’s given so much to this club. She’s given absolutely everything. She hasn’t been at another team in this league, and so it’s part of her. She knows what it means to play for this team. She knows what it means to play for this badge,” Hines said Friday at his pregame press conference. “Take away all the individuality of the dribbling and shooting and stuff, her fundamentals of football when you see someone with stature doing it, there’s no questions for anyone else to do it, young, old, whatever.”

Tonight against the Washington Spirit at CPKC Stadium in Kansas City, Orlando’s captain will lead her team one final time in 2024. She’ll almost certainly be facing a hostile crowd, including locals who haven’t forgotten last week’s goal or Marta shushing them in the Pride’s 2-1 win over the Current there before the Olympic break.

But there will be at least one person in the stands who has never seen her play before in America: her mother.

Marta told The Athletic Thursday that she had finally managed to help arrange a visa for her mom to attend a match in the United States and that a family member had managed to take two weeks off to travel with her and help her get around. For Marta, it was the perfect time for her mother to finally see her play a professional game in the States. Sure, they had to run around Thursday morning buying her mom more cold-weather gear so she was prepared for the chill of Kansas City in November, but it was all worth it.

“She told me this year, ‘If I don’t come to America, and then I pass away, I’m gonna pass away so sad’.” Marta couldn’t help mimicking her own incredulous face at the heightened levels of maternal guilt. “And I said, ‘Mom! Why do you have to be like that?’.”

All this week, Marta’s been nothing but smiles and jokes, soaking in a game that is the culmination of her eight years in Orlando. But despite the clear joy emanating from the Brazilian, maybe tonight she’ll get a little mad too, and provide one more moment of magic this season.

Jeff Rueter contributed to this story.

(Top photo: Nathan Ray Seebeck / Imagn Images)

Sports

Jason Kelce chugs beers during eventful visit to Appalachian State tailgate

Published

4 hours ago

November 23, 2024

Press Room

Jason Kelce chugs beers during eventful visit to Appalachian State tailgate

Former NFL star Jason Kelce got a first-hand look at the Appalachian State Mountaineers football team on Saturday.

Kelce made the trip to Boone, North Carolina for the Mountaineers’ matchup with James Madison. App State was ultimately able to pull off the 34-20 victory. Now, if the Mountaineers are able to pick up their sixth win of the season next week, App State would become bowl eligible.

But before Saturday’s Appalachian State-James Madison game, Kelce made his way to the tailgate area. At one point during his stop, Kelce was seen chugging beers. The retired Philadelphia Eagles center and seven-time Pro Bowler even took a few minutes to participate in karaoke.

ESPN Monday Night Football broadcaster Jason Kelce on the set before game between Philadelphia Eagles and Atlanta Falcons at Lincoln Financial Field. (Eric Hartline-Imagn Images)

Kelce also posed for pictures with some fans before he entered Kidd Brewer Stadium.

JASON KELCE TO HOST NEW LATE-NIGHT SHOW ON ESPN

Kelce, who signed with ESPN in May and makes routine appearances on “Monday Night Countdown,” also addressed the crowd and made a brief appearance on the ESPN+ broadcast.

In April, Jason and his brother Travis received their college diplomas from the University of Cinncinati. Travis celebrated the moment in true Kelce style.

After shaking hands with the university’s president, Dr. Neville Pinto, onstage, Travis chugged a can of beer as the Beastie Boys’ hit song “Fight for Your Right” played in the arena. Travis would often recite the lyrics to the song following the Kansas City Chiefs’ games and during the team’s Super Bowl celebrations.

While Travis and Jason previously graduated from Cincinnati, they both missed out on their actual commencement ceremonies, the Cincinnati Enquirer reported.

Travis and the Chiefs play the Carolina Panthers in Charlotte on Sunday. Bank of America Stadium, the Panthers’ home stadium, is located roughly 100 miles from Appalachian State’s Kidd Brewer Stadium.

Nov 18, 2024; Arlington, Texas, USA; ESPN personality and former Philadelphia Eagles center Jason Kelce on set before the game between the Dallas Cowboys and Houston Texans at AT&T Stadium. (Kevin Jairaj-Imagn Image)

Earlier this week, a dispute over an autograph resulted in Kelce having a less than pleasant exchange with a fan.

After filming an appearance on “Jimmy Kimmel Live!” Thursday night, a man directed a profanity-laced tirade at Kelce over the former Eagles lineman’s decision not to sign autographs for a group of people behind a fence. The incident, first reported by TMZ Sports, was captured on video.

Jason Kelce says being a father is one of the highlights of his life. (Photo by Andy Lewis/Icon Sportswire via Getty Images)

Through the shouting, a calm Kelce attempted to explain his reasoning as he was about to get into a vehicle. “I have a habit of not signing for people that follow where I’m going,” Kelce said.

The incident with the fan on Thursday comes just weeks after Kelce smashed someone’s phone after the unidentified person shouted a homophobic slur about Travis Kelce while Jason was walking near the Nittany Lions’ home stadium.

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Chantz Martin is a sports writer for Fox News Digital.

Sports

Prep basketball roundup: Ontario Christian girls knock off defending state champion Etiwanda

Published

4 hours ago

November 23, 2024

Press Room

Prep basketball roundup: Ontario Christian girls knock off defending state champion Etiwanda

It’s not every day that Dawn Staley, coach of South Carolina, the No. 1-ranked women’s basketball team, walks into a Southern California gym. Staley, in town ahead of Sunday’s game between South Carolina and UCLA at Pauley Pavilion, dropped by Harvard-Westlake on Saturday night to see Etiwanda take on Ontario Christian in a matchup of The Times’ No. 1 and No. 2 girls teams.

Of course, Staley has interest in Ontario Christian sophomore All-American Kaleena Smith and freshman standouts Sydney Douglas and Tatianna Griffin. And there’s also players on Etiwanda, the two-time defending state champions.

Kaleena Smith of Ontario Christian launches a shot in front of Etiwanda’s Aliyahna Morris.

(Craig Weston)

Ontario Christian (3-0) made an early-season statement as the team of the future with a 74-66 victory over the Eagles (2-1) to win the Harvard-Westlake tournament. Douglas scored 23 points, Smith had 20 points and Griffin added 12 points. Grace Knox led Etiwanda with 30 points and Aliyahna Morris had 16. Ontario Christian’s pressure defense combined with balanced scoring left Etiwanda behind by as many as 16 points.

It was a Smith step-back three in the second quarter that had Staley turning to one of her assistants in the bleachers with a big grin.

“I love her,” Smith said. “She’s come to my games.”

Ontario Christian first-year coach Aundre Cummings said, “It means a bunch because she has been such an advocate for the women’s game. To see a legend like her support this is a blessing.”

Boys basketball

Chatsworth 60, Etiwanda 54: The Chancellors (4-0) continue to impress as the No. 1 team from the City Section. Alijah Arenas finished with 29 points.

Brentwood 94, Westlake 74: AJ Okoh contributed 26 points and was named tournament MVP at Simi Valley. Shane Frazier added 24 points and Shalen Sheppard 16.

Mira Costa 74, Tesoro 55: The Mustangs won the Ocean View tournament. Eneasi Piuleini had 23 points and earned tourney MVP honors.

St. John Bosco 81, Francis Parker 40: The No. 1-ranked Braves opened with an easy home victory. Brandon McCoy scored 25 points and Elze Harrington added 20 points. Christian Collins had 16 rebounds.

Harvard-Westlake 65, Westchester 39: The Wolverines (3-0) completed their first week unbeaten. Nik Khamenia had 15 points.

San Juan Hills 62, Trabuco Hills 48: Mason Hodges scored 25 points and earned MVP honors at the Santa Ana tournament.

Birmingham 48, Oakwood 41: Mandell Anthony had 22 points in the Patriots’ season opener.

Heritage Christian 81, Legacy 49: Tae Simmons had 36 points and 19 rebounds and Dillan Shaw added 22 points and 11 rebounds for Heritage Christian.

Simi Valley 59, Crescenta Valley 57: Joaquin Aleman had 26 points for Simi Valley.

Dominguez 61, Valley Christian 60: Sophomore Rueben Brown had 20 points for Dominguez.

Los Osos 81, Crenshaw 50: Jalen Washington led Crenshaw with 21 points.

Redondo Union 76, Rancho Cucamonga 69: Chace Holley contributed 22 points and Chris Sanders 20 points for Redondo Union. Aaron Glass had 27 points for Rancho Cucamonga.

Chaminade 56, Liberty 55: Jonas Thurman scored 17 points for 3-0 Chaminade.

Sherman Oaks Notre Dame 85, Saugus 55: Lino Mark had 27 points and NaVorro Bowman added 18 points for the 3-0 Knights.

Viewpoint 63, Arleta 42: Wesley Waddles had 20 points and 11 rebounds for Viewpoint (3-0).

JSerra 80, San Tan 59: Jarne Eyenga had 18 points for JSerra (1-2).

La Habra 76, Anaheim Canyon 63: Acen Jimenez completed an impressive first week with a 32-point performance for La Habra. Brandon Benjamin scored 27 points for Canyon.