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Column: For David Long Jr., persistence led to a Super Bowl title

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Column: For David Long Jr., persistence led to a Super Bowl title

Rising up in Pasadena, David Lengthy Jr. had his first soccer apply at age 5 on the grass outdoors the Rose Bowl as a member of the Pasadena Trojans. He by no means imagined that one week after his twenty fourth birthday, he’d be a Tremendous Bowl champion as a beginning cornerback for the Rams.

“Truthfully, I’m so early in in my profession, I can’t grasp what it means,” he mentioned. “I don’t know what to check it to.”

It was on the eve of the Tremendous Bowl three weeks in the past that the Rams held their ultimate apply on the Rose Bowl. Discuss coming into reminiscence lane.

Lengthy thought again to his days working the hills and trails whereas in center college and highschool. He remembered watching Reggie Bush and USC in opposition to Texas within the 2006 nationwide championship sport. And he thought of that first apply in 2003.

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“All these moments got here full circle. That is my second. Every part I’ve been working for is correct right here on this grass,” he mentioned.

There are such a lot of classes to study from a participant who was an A pupil at Loyola Excessive, three-year defensive again at Michigan and third-round NFL draft decide in 2019.

The primary is don’t be afraid of adversity. He had misplaced his beginning spot with the Rams through the season.

“Loads of would have checked out. This isn’t honest,” he mentioned. “Lots of people would have turned away. I wished to maintain bettering. Growth is huge. It’s important to proceed and need to develop.”

Accidents thrust him again into the lineup. So there he was on the ultimate snap in opposition to the Cincinnati Bengals in Tremendous Bowl LVI at SoFi Stadium overlaying the tight finish on fourth down. Whereas most consideration targeted on Aaron Donald pressuring Joe Burrow on that ultimate play, it was Lengthy utilizing his instincts to remove Burrow’s No. 1 passing choice that gave Donald time to make the play that preserved the Rams’ 23-20 victory.

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“I glanced again to have a look at the quarterback and realized ‘fast sport,’” Lengthy mentioned of Burrow trying to ship a fast move. “My physique place discouraged him to return again to the tight finish. I flashed again for a second and noticed him clutch the ball. I knew that was all we wanted. We had an awesome move rush all through the playoffs.”

Lengthy mentioned his journey to Tremendous Bowl champion wouldn’t have been attainable if he hadn’t been uncomfortable at instances, as a result of that’s the way you enhance.

“Quite a bit will miss alternatives as a result of they take adversity as one thing adverse,” he mentioned.

Lengthy needed to sit out six video games his sophomore yr at Loyola after transferring. He mentioned he didn’t complain or make excuses.

“I used that yr as a time to develop, mature, stand up to hurry,” he mentioned. “I didn’t waste any time. You’re going to have these moments in any profession path. There’s going to be a fork within the highway. You both be content material or push by means of.”

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Lengthy and one other former Loyola participant on the Rams, lineman Coleman Shelton, introduced pleasure to Cubs gamers, in response to Loyola coach Drew Casani.

“It’s wonderful,” Casani mentioned. “I’m simply pleased with these guys. It’s one thing for our guys to look as much as and understand something is feasible and so they can dream huge.”

For Lengthy, successful the Tremendous Bowl was about delivering a championship for such veteran gamers as Donald, Matthew Stafford and Eric Weddle.

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“I wished to do what I wanted to do to win for these different guys,” he mentioned. “Being so younger in my profession, I didn’t know what to really feel. I used to be feeding off everybody else’s power. I’ve by no means skilled something like this or been in any video games like this.”

Lengthy mentioned he didn’t go away the stadium till after 10 p.m.

“I used to be in shock,” he mentioned. “I couldn’t consider I gained the Tremendous Bowl three years faraway from faculty. I by no means obtained to win something. It was loopy we truly did it. Von Miller was speaking about being in soccer heaven and there was nothing to explain what you’re feeling. You’re exhausted and overflowing with feelings.”

Lengthy mentioned the parade “was tremendous cool,” however it was additionally a goodbye, for the reason that teammates won’t ever be the identical.

“You’re without end bonded with these gamers,” he mentioned.

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For 2 weeks he rested. Then this previous week, he went to the Rams’ facility to start energetic restoration. A brand new season beckons. The journey continues.

Lengthy mentioned a video he noticed of Nick Saban and Kobe Bryant discussing why some individuals succeed and others don’t rings true.

“I’ve all the time believed you recognize what it is advisable do as a way to go the place you need to go,” he mentioned.

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Manchester City and a refused pass that laid bare their myriad problems

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Manchester City and a refused pass that laid bare their myriad problems

Manchester City attempted 683 passes in their 1-1 draw with Everton, but it was one that Nathan Ake refused that revealed the tensions that are gnawing at them. 

It came just as another flurry from Pep Guardiola’s side was beginning to settle down. A familiar sense of exasperation was already brewing in the stands — fans reflecting on Iliman Ndiaye’s sensational equaliser, that came from Everton’s first touch in the City box — but after a strong start to the second half, including a rare Erling Haaland penalty miss, adrenaline and indignation was beginning to take hold. 

There was a roar as City regained possession deep in their own half, fans urging the team on as Ake ambled forward while Josko Gvardiol careered down the left flank. But as the Dutchman turned back to find Bernardo Silva in midfield, to a collective groan from home fans, Guardiola burst to the edge of his technical area and appealed for calm.

Everton scrambled back into their shape — Guardiola still pleading with his supporters — as a slower attacking move through the middle eventually fizzled out down the opposite side

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It could have become the kind of sweeping move that City have struggled to contain throughout their growing winless run — no team have conceded more than their 5.3 expected goals (xG) from fast breaks in the Premier League this season — but it only underlined their aversion to exploiting such situations themselves.

Gvardiol had rushed past Jack Harrison, and clearly had the forward momentum to skip by 36-year-old Seamus Coleman at full-back, but on this occasion, Guardiola’s insistence on controlled build-up prevailed over common sense. City had sufficient numbers back to deal with any loss of possession and a counter-attack the opposite way, and given their current issues controlling such situations even when they are in their desired defensive shape, surely they should have just taken the chance.

It was, of course, just one individual decision in a game of millions. But as City once again looked more threatening when they picked up the pace and were more aggressive in their movement, it poses the question as to whether Guardiola’s side should embrace the disorganisation of a direct forward run that little bit more.


Despite long periods of safe attacking play, City were not completely risk-averse in their approach. Particularly in the opening 15 minutes, they seemed desperate to score the first goal, aware that their opponents had ground out consecutive clean sheets against Arsenal and Chelsea, and were capable of turning this into a 90-minute slog.

City usually bring one of their full-backs into midfield to help with their build-up, but it was noticeable how they pushed both Rico Lewis and Gvardiol high and wide as they came flying out of the blocks, looking to overload Everton’s back four and stretch them across the pitch.

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As we can see from the grab below, with Lewis cut from the shot in the bottom right, the approach was practically a 3-0-7 as City piled on the pressure in the early stages.

After Silva nicked the opening goal, however, Lewis was quickly restored to his more central role to offer more control in the build-up and make City more compact should they lose the ball.

Here he is three minutes after the goal, close to Mateo Kovacic in midfield.

It was a conscious decision by Guardiola to take the sting out of the game and revert to a more settled shape, and he may have been vindicated had Ndiaye not produced a moment of brilliance on the break. But with City so susceptible to sucker punches right now, it felt a missed opportunity to see them take their foot off the gas so soon.


One of the side effects of Lewis dropping back into midfield is that his winger — Savinho yesterday — loses support out on the flank. The Brazilian took 15 touches in the quarter of an hour leading up to City’s goal, but only 16 throughout the rest of the half.

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Data from SkillCorner helps to paint the picture further: City are the team in Europe’s big five leagues who make fewest overlapping runs per 30 minutes in possession. They have also attempted the fewest passes to find a runner in-behind relative to their possession, taking up around 46 per cent of their opportunities to find those runs when they are made. Unsurprisingly, that’s the lowest such proportion in the Premier League this season.

There are several factors that influence those numbers — the fact that City tend to face teams who sit deep and deny them space in behind being one — but the lack of movement from forward players while the team inches forward has become increasingly apparent in recent weeks. It makes things predictable, as it did for Aston Villa, and only increases the difficulty of finding players in congested central areas, mostly static and with their back to goal.

There was an encouraging example of a positional rotation in their 3-0 win over Nottingham Forest at the start of the month, as Jack Grealish dragged a defender into midfield to allow Gvardiol to steam through for a shot on goal, but City seem reluctant to make such disruptive strides forward as often as they could.

A gloomy way of looking at things is that dropped points don’t matter so much now that City are so far away from the summit. The damage — from a title-chasing perspective, if not perhaps Champions League qualification — has already been done.

But starting a run of three winnable games with another setback feels like a missed opportunity for the team to rebuild confidence in front of goal. Had City been more ruthless in their approach, and gone for the kind of passes that Ake turned down, their firepower might have overridden some of the bad luck.

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(Top photo: Carl Recine/Getty Images)

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Simone Biles sports custom Jonathan Owens outfit to Bears' final home game

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Simone Biles sports custom Jonathan Owens outfit to Bears' final home game

Olympic gymnast Simone Biles caught heat before the start of the NFL season for showing up to husband Jonathan Owens’ preseason game with the Chicago Bears in an outfit sporting the safety’s former team.

But on Thursday night, she silenced the critics. 

Olympic gymnast Simone Biles poses with her husband, Chicago Bears safety Jonathan Owens, prior to the game against the Seattle Seahawks at Soldier Field in Chicago on Thursday. (AP Photo/Nam Y. Huh)

The decorated Olympian arrived at Soldier Field in Chicago before the Bears’ Week 17 matchup against the Seattle Seahawks wearing an outfit decorated entirely with photographs of her husband’s face. 

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Owens reposted a photo of Biles to his Instagram Stories with the caption, “Ain’t she beautiful.”

Fans received the outfit choice well this time around.

In August, before a preseason game against the Cincinnati Bengals, the gymnast irked some by wearing a jacket depicting Owens when he played for the Green Bay Packers. Unbothered by the criticism, Biles later shared the photos on social media with the message, “Bear down.” 

Simone Biles sidelines

Gymnast Simone Biles walks on the sidelines before the game between the Chicago Bears and the Seattle Seahawks at Soldier Field in Chicago on Thursday. (Daniel Bartel-Imagn Images)

SIMONE BILES CATCHES HEAT FOR WEARING JONATHAN OWENS-THEMED PACKERS JACKET TO BEARS’ PRESEASON GAME

Owens signed a two-year contract with the Bears in March after spending one season with the Packers. He was excused from the start of training camp this summer to support his wife as she went on to make history at the 2024 Paris Olympics. 

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Biles won four medals, including three gold, to bring her total Olympic medal count to 11 — the most by any American female gymnast. 

Simone Biles poses

Gymnast Simone Biles poses for a photo before the game between the Chicago Bears and the Seattle Seahawks at Soldier Field in Chicago on Thursday. (Daniel Bartel-Imagn Images)

Her amazing rebound in Paris, following her well-chronicled troubles at the 2020 Tokyo Olympics, earned her the runner-up spot for AP Female Athlete of the Year honors, just behind WNBA star Caitlin Clark.

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The Lakers are coming home and could be getting healthier on multiple fronts

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The Lakers are coming home and could be getting healthier on multiple fronts

LeBron James and Rui Hachimura were home sick. Anthony Davis was in the back getting his injured ankle treated. D’Angelo Russell and Jaxson Hayes weren’t healthy enough to participate in a full practice.

And still, there was optimism.

Friday marked the beginning of a stretch when the Lakers truly can unpack and get comfortable, the rigors of the NBA and its travel schedule about to slow down for the longest stretch of their season. Beginning Saturday against Sacramento, 11 of their next 14 games are in Los Angeles. Ten will be at home (one will be the Lakers’ Intuit Dome debut against the Clippers).

Heading into Friday’s games around the NBA, the Lakers (17-13) had played a conference-high 17 road games, tied with the Utah Jazz for most in the West. Only the Detroit Pistons and Indiana Pacers had played more road games.

“We’ve played together, tried to play the right way,” coach JJ Redick said after practice. “I think our game plan discipline has been really good. So I like where our team is at. I like where our team is trending. I’m going to really like it when we’re completely healthy.”

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Hachimura and James are questionable for Saturday because of illnesses. Davis also will be listed as questionable because of the ankle injury he suffered in the first quarter on Christmas. He told The Times after the game that he expected to be “fine.”

Russell, who missed that win over the Golden State Warriors, was able to take part in the noncontact portions of Friday’s practice with his sprained thumb and seemed on track to return against the Kings (13-18). And Hayes, who has played just once since Nov. 10 because of consecutive injuries to his right ankle, also participated in some noncontact portions of practice. He appears close to returning after Redick termed him “day to day.”

Redick said Hayes “moved well” in practice Friday, the Lakers close to adding a dynamic big man back to their bench lineups.

“Offensively for us, just the rim running, the pace with which he’s able to get from one action to the next as a big. He’s really good in the half court at screening, rolling, getting back to a second action. And [Russell], with some of the lob stuff, he just, he puts pressure on the rim as a roller,” Redick said of what the Lakers have missed without Hayes. “And then defensively, he had his best stretch for us prior to being injured. He had a four- or five-game stretch where he was great on both ends and he was also crashing. He was getting offensive rebounds for us. So we’ve missed him.”

The Lakers don’t have timetables for Christian Wood and Jared Vanderbilt, who both have yet to play this season. However, Redick said he hoped both would be back during this stretch of home games.

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Asked about potential evaluations of the roster prior to the Feb. 6. trade deadline, Redick said he thinks a complete Lakers roster is good enough to fight.

“Rob [Pelinka, GM] and I, we talk all the time, but my focus is on coaching this group and trying to maximize this group,” Redick said. “Frankly, I have belief that when this group is healthy, we can compete. If there’s a move to be made, there’s a move to be made, but I’m focused on this group.”

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