Sports
Behind Caeleb Dressel's Olympic return, 'a work in progress' to rekindle his love for swimming
Follow our Olympics coverage in the lead-up to the Paris Games.
The shimmer of Caeleb Dressel’s seven gold medals may suggest otherwise, but he knows swimming can be a brutal and suffocating sport.
He is, without a shadow of a doubt, one of the best in the world at what he does, sprinting from one end of the pool to the other (and sometimes back). He holds the world record in the men’s 100-meter butterfly, having first snatched that historical distinction away from Michael Phelps in 2019. Then, Dressel lowered his world record in the event at the Tokyo Olympics — where he won five gold medals in five events.
Despite it all, Dressel was miserable.
He was fixated on where he felt he’d failed. In one race, it was the turn. Another, the finish. His head position. It didn’t matter that he’d touched the wall first over and over again. It didn’t matter that he was bringing gold home and helping Team USA finish atop the medal count. He chased perfection. He chased times and chased stretch goals. He hadn’t met them.
“I created a monster in myself — just so caught up in perfectionism,” he told former Olympians Missy Franklin and Katie Hoff on their “Unfiltered Waters” podcast. “So caught up in, ‘If I don’t see these times, it means I’m a bad person, or it means I did not train hard enough. If I don’t go a world record, it means … I didn’t obsess enough.’”
The sport he’d been drawn to as a kid because it was so delightfully fun was quite the opposite. And it’d been that way for years. But Dressel kept pushing himself, listening to his internal critic ripping himself apart.
Until he “broke,” he puts it now. He withdrew abruptly in the middle of the 2022 world championship meet in Budapest and disappeared from the sport for eight months.
Dressel hasn’t gone into much detail about that period of his life in Gainesville, Fla., other than to say he spent a lot of time with his therapist. His wife, Meghan, was there for him, too, though she also realized there were a lot of conversations Dressel needed to have inside his own mind. Some days, he didn’t do much. Most days, he avoided routes that took him past the University of Florida pool. He didn’t want to smell the chlorine.
He had to figure out who he was beyond his best times and what made him tick outside the pool. He had to reorient himself, how he believed others felt about him and why they loved him. He had to learn how to smile again.
The process wasn’t easy, and progress hasn’t always been a straight line. But it’s what makes Dressel, 27, who he is now as a swimmer and a person (and new dad). It’s also why he’s back in the pool and headed to Paris, one of the headliners of Team USA and arguably the most important piece of the puzzle for the U.S. swim team in its efforts to win the meet by bringing home more gold medals than its peers. There is outside pressure, yes. But inside his mind, Dressel’s biggest critic is quieter.
“It’s really tough,” Dressel told The Athletic last month. “It’s embedded in me — where you always want to look for ways to get better. I’m still doing that, but I’m not becoming obsessed and so fixated on it that I lose sight of what’s actually fun with the sport. It’s hard, and it’s not like I’ve all of a sudden gotten to figure it out this year. There are things that I’m really proud that I’ve done differently, like being able to enjoy parts of the sport without just crapping on myself for not being perfect.
“It is still very much a work in progress.”
Caeleb Dressel won five gold medals at the Tokyo Olympics. But a year later, he walked away from the sport. It’s still “a work in progress,” he said of his return. (Tim Clayton / Corbis via Getty Images)
Now, Dressel sounds like a person who’s figured out a lot about himself through therapy. One of the first things he will tell you is how helpful his regular appointments with his therapist have been.
“I’ve been trying to not be so fixated on results and just simply enjoying racing and training — those are the two parts of the sport that I really enjoy,” Dressel said. “There are parts of the sport that I really dislike, that I really hate. But it’s worth putting up with for the moments that I really do enjoy. It’s going to be a balance; I’m not expecting every part of the sport to just be the best thing ever for me. But I’ve really leaned into the parts of the sport that I do enjoy.
“That’s been the main difference for me. I’ve always loved training. I’ve always loved being around the team. The actual racing portion, I do really, really enjoy — as soon as the gun goes off, it’s just simply fun. So, I’ve just been trying to keep it just simply swimming. Simply swimming this year.”
Dressel will simply swim the 50-meter freestyle and the 100 fly as individual events at the Games, and he’ll likely be part of multiple relays. At the U.S. Olympic trials in Indianapolis, he finished third in the 100-free final, which cost him the opportunity to defend his gold medal in the event in Paris.
But he’s happy to be part of the Olympic team. He’s proud of what he accomplished at trials to qualify for it. He’s thrilled that his infant son, August, got to see it all, held in Meghan’s arms in the stands.
“No one can take that away,” Dressel said in Indianapolis. “He’s not going to remember it. I will tell him, trust me, I got photos so I can prove it. … That was a really special moment. Meghan knows what goes into this, not just the parenting side of things but she gets to see firsthand the struggles that come with the sport.
“The tears that come with it, the frustration and then also the high points, and getting to share that with them, because they go through that as well — that was really special, August getting to see that.”
Meghan shared a video of Dressel with baby August at the Olympic training camp in North Carolina this month, another moment captured and saved to commemorate a once-in-a-lifetime moment. They’ll be in Paris, too, alongside Dressel’s parents and family. Dressel said he wouldn’t be where he is today without their support. And he certainly wouldn’t be where he is without Meghan, whom he calls the “superhero” of their family.
Parenthood is wonderful for many reasons, but perhaps the greatest lesson it teaches is one of perspective — especially for someone who has spent most of his life chasing times and hunting perfection that does not and cannot exist.
“I don’t know if I’ll ever go a best time ever again, and that’s tough to say out loud. It really is,” Dressel said. “When you’re 19, 20, 21, you keep chipping away, chipping away, chipping away. I’m still working harder than ever, finding every path I can take to shave those couple of tenths. But I don’t know. I don’t know if I can do that. I’m really good at racing. You put me in a race, I will make it close, as close as I possibly can, even if I have to try to kill myself to get there. I will put myself in those situations.”
So, he doesn’t know exactly how Paris will go. But he knows he’s older, wiser and genuinely happier than before the last Olympic Games. Others see it, too, and not just when he’s straddling the lane line after a race or punching the water in celebration.
“He’s always had that smile,” seven-time gold medalist and University of Florida training partner Katie Ledecky said. “He took that time away, and when he came back, he’s had that smile every day. Just to see his progression over this past year, how he’s just gotten better and better each meet — he seems to just be loving the racing, and he loves the training probably more than the racing, and that makes everyone around him better.”
It will make one of the best swimmers in the world better, too. And that’s why that smile is as good as gold, no matter what medal hangs around Dressel’s neck.
“I don’t know if I’ll ever go a best time ever again, and that’s tough to say out loud,” Caeleb Dressel said. He’ll give it a shot in Paris starting later this month. (Maddie Meyer / Getty Images)
(Top illustration: Dan Goldfarb / The Athletic; photo: Sarah Stier / Getty Images)
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The Atlanta Falcons did not have to do much thinking about their future when their season ended Sunday.
The team did not even wait for Black Monday, as it fired head coach Raheem Morris and general manager Terry Fontenot on Sunday night.
The Falcons hired Morris ahead of the 2024 season, selecting him over candidates such as Bill Belichick, Mike Vrabel, Jim Harbaugh, Mike Macdonald and Ben Johnson.
Atlanta Falcons head coach Raheem Morris on the sideline against the New Orleans Saints in the second quarter at Mercedes-Benz Stadium. (Brett Davis/Imagn Images)
But Morris’ results were not what the Falcons wanted, going 8-9 in back-to-back seasons.
“I have great personal affinity for both Raheem and Terry and appreciate their hard work and dedication to the Falcons, but I believe we need new leadership in these roles moving forward,” owner Arthur Blank said in a statement. “The decision to move away from people who represent the organization so well and have a shared commitment to the values that are important to the organization is not an easy one, but the results on the field have not met our expectations or those of our fans and leadership. I wish Raheem and Terry the absolute best in their future pursuits.”
Wildly enough, the team’s record is the same as the division champion Carolina Panthers’, so the Falcons were just one win away from making the playoffs for the first time since the 2017 season. One of those losses was to the New York Jets, who would have had the first pick in 2026 instead of the second if that game’s result had been reversed.
Atlanta wound up winning their final four games, but it was not enough for them, or Morris and Fontenot.
Atlanta Falcons head coach Raheem Morris on the sideline against the Miami Dolphins in the first quarter at Mercedes-Benz Stadium on Oct. 26, 2025 in Atlanta, Georgia. (Brett Davis/Imagn Images)
LOOKING BACK AT THE SPORTS GAMBLING CONTROVERSIES THROUGHOUT 2025, WITH NBA AND MLB INVESTIGATIONS LEADING WAY
Morris previously served as the Los Angeles Rams’ defensive coordinator, winning a Super Bowl with them. He held numerous roles with the Falcons before going to Los Angeles, including serving as their interim head coach in 2020.
Morris initially replaced Arthur Smith, who served as the team’s head coach for three seasons. Smith is now the offensive coordinator for the Pittsburgh Steelers, who would make the playoffs with a win Sunday night against the Baltimore Ravens.
Perhaps the Falcons are kicking themselves for choosing Morris over several others. Vrabel won the AFC East in his first season with the New England Patriots, Johnson won the NFC North in his first year with the Chicago Bears, and Harbaugh is back in the playoffs with the Los Angeles Chargers.
Atlanta Falcons head coach Raheem Morris, center, stands with his team while wearing an Apalachee High School T-shirt after a recent school shooting there before an NFL football game against the Pittsburgh Steelers on Sunday, Sept. 8, 2024, in Atlanta. (AP Photo/John Bazemore)
There should be several names available to the Falcons, who are desperate to make the most of Michael Penix Jr., who will enter his third NFL season in September.
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DENVER — The game was the understudies versus the underwhelmings.
The second-string Chargers against the … wait a second, the top-seeded Denver Broncos only generated 240 yards and failed to score an offensive touchdown?
Such is the AFC this season, filled with teams who flash one week and fizzle the next.
Sunday’s regular-season finale — which the Broncos won, 19-3 — was far more competitive than it should have been, especially considering the lopsided incentives.
Whereas the Chargers were playing for pride and only modestly consequential postseason seeding, Denver’s stakes were two miles high: a free pass to the second round, and home-field advantage until the Super Bowl.
How unsettling that the Chargers could even make the game interesting, having rested 14 starters, including Pro Bowl quarterback Justin Herbert.
The Chargers now turn their attention to a first-round game at the 14-win New England Patriots, who have averaged 34.4 points in the five games since the beginning of December, on Sunday at 5 p.m. PST.
It’s another opportunity for Herbert to notch his first playoff victory. In his six seasons, the Chargers have had two one-and-done appearances — an epic collapse at Jacksonville in the 2022 season and a four-interception loss at Houston last season.
“With the way he’s played this season, this could be a breakthrough,” receiver Keenan Allen said. “Everything we want is still right in front of us.”
Chargers tight end Oronde Gadsden II catches a pass against Denver Broncos safety P.J. Locke during the first half Sunday.
(David Zalubowski / Associated Press)
That’s not exactly true. Allen reeled in two hefty items on his wish list. He needed nine more receiving yards for a $250,000 contract bonus, and six more receptions for a $750,000 payout. He finished with seven catches for 36 yards — jackpot!
“It’s nice to get that out of the way,” he said, smiling broadly.
Allen was one of the few seasoned Chargers veterans to set foot on the field. Watching from the sidelines were offensive starters Herbert, Ladd McConkey, Quentin Johnston and the entire starting offensive line.
So backup quarterback Trey Lance, making a rare start, had a collection of blockers that was even more hodgepodge than usual — and going up against the NFL’s sack leaders, no less. The Broncos came into the game with a club-record 64 sacks.
They got to Lance four times, and although that might be impressive, the Chargers collected four sacks of their own, two by backup defensive lineman Otito Ogbonnia.
“That was dope,” star edge rusher Khalil Mack said of the performance by second-stringers.
Mack sat out, as did All-Pro safety Derwin James Jr., linebacker Daiyan Henley and safety Elijah Molden. All will be back for the Patriots game.
The Chargers have beaten the Patriots in their last two meetings, including a 6-0 win two years ago in Foxborough. This is the first time the teams have played with these head coaches, Jim Harbaugh and Mike Vrabel.
“That’s the kind of game that defines your season,” Harbaugh said. “Our focus and attention is on that.”
Sunday’s game was a foregone conclusion before kickoff. Yes, the Chargers were 5-0 against AFC West opponents, but their primary aim was to stay fresh for the playoffs.
The Broncos, meanwhile, were so laser-focused on securing that No. 1 seed that coach Sean Payton instructed the videoboard operators to scrap the goofy games during breaks in the action. He wanted the crowd thinking about decibels, not distractions.
Denver running back RJ Harvey is tackled by Chargers defenders during the second half Sunday.
(C. Morgan Engel / Getty Images)
From the start, Denver looked on track. On their first possession, the Broncos drove from their 13 to the Chargers’ six, setting up the first of four field goals by Wil Lutz.
Who would have suspected that, after those 81 yards, Denver’s offense would generate only 31 more the rest of the half?
Put simply, Denver is a weird team. The Broncos have trailed in 12 of their 14 wins, and this was the second time this season they won without scoring an offensive touchdown. Naturally, there were incentives Sunday to staying as vanilla as possible on offense as not to reveal more to future opponents, although this is a team that already has put 17 games on video.
This game was either an offensive stinker or a defensive masterpiece, depending on your perspective.
Both quarterbacks led their team in rushing. Lance completed 20 of 44 passes for 136 yards with an interception. Denver’s Bo Nix was 14 of 23 for 141 yards.
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Top Milwaukee Brewers prospect Frank Cairone was hospitalized after being involved in a serious car accident near his New Jersey home on Friday, the team announced.
“Frank is currently being cared for at a hospital in New Jersey with the support of his family,” read a statement from the team, via MLB.com. “The Brewers’ thoughts and prayers are with Frank and his family during his difficult time.”
Pitcher Frank Cairone (left) with Green Valley High School (NV) infielder Caden Kirby during the MLB Draft Combine high school baseball game at Chase Field. (Mark J. Rebilas/Imagn Images)
The left-handed pitcher turned 18 this past September. He was drafted out of Delsea Regional High School in Franklinville, N.J. at No. 68 overall in the 2025 Draft.
News of the Brewers’ young prospect’s accident came shortly after the team announced it was not in contact with several players in Venezuela after U.S. military strikes in the country and the capture of its President Nicolás Maduro.
MLB TEAM UNAWARE OF STATUS OF PLAYERS IN VENEZUELA AFTER US MILITARY STRIKES
Milwaukee Brewers outfielder Jackson Chourio (11) is seen before the fifth inning of an MLB game between the Milwaukee Brewers and the Toronto Blue Jays on August 31, 2025, at Rogers Centre in Toronto, ON. (Mathew Tsang/Icon Sportswire via Getty Images)
Brewers president of baseball operations Matt Arnold revealed the team is unaware of the status of the players in a statement Saturday.
“We don’t have much info at the moment but are trying to follow up,” Arnold said, via the Milwaukee Journal Sentinel. “We know the airports have been shut down but not much beyond that.”
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Pitcher Frank Cairone during the MLB Draft Combine high school baseball game at Chase Field. (Mark J. Rebilas/Imagn Images)
The team’s players in Venezuela include star outfielder Jackson Chourio, infielder Andruw Monasterio and catcher Jeferson Quero, according to the outlet.
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