Save for the first several minutes of the second half, the No. 21 Virginia Cavaliers dominated NC State on Saturday afternoon to pick up their first ACC win of the year, 76-61. Sam Lewis led all scorers with 23 points, 20 of which came in the first half as he alone matched NC State’s first-half output.
Virginia
Virginia Men’s Track & Field Wins First Outright ACC Outdoor Championship
For the first time in program history, Virginia won the outright ACC Outdoor Men’s Track & Field Championship. 15 years after sharing the conference title with Florida State in 2009, which was the only other time they claimed even a share of the ACC crown, the Cavaliers won the championship all to themselves, holding off rival Virginia Tech by 4.67 points as the meet came down to the final event, but ended with Virginia winning the 2024 ACC Outdoor Men’s Track & Field Championship on Saturday night at Georgia Tech’s George C. Griffin Track & Field Facility in Atlanta.
🗣️ UVA. UVA. UVA. @UVATFCC | #AccomplishGreatness pic.twitter.com/RcK6kK6tn3
— The ACC (@theACC) May 12, 2024
On the first day of competition on Thursday, Virginia notched two podium finishes as Will Anthony took second in the men’s 10,000m in 29:18.80, while John Fay earned a bronze in the men’s hammer throw thanks to a 66.55m throw on his first attempt.
Friday saw UVA’s Nate Mountain and Yasin Sado go 1-2 in the men’s 3000m steeplechase, as Mountain won his second-consecutive title in the event and broke the meet record with a time of 8:30.05. Sado finished in 8:30.78, marking the second year in a row that two Cavaliers have gone first and second in the event. Also on Friday, Ethan Robinson took bronze in the decathlon with 7,435 points, earning a First-Team All-ACC Selection after making the Second Team last year. The UVA men wrapped up day two in second place in the team standings with 52 points, 6.33 points behind first-place Duke.
On the final day of competition on Saturday, Gary Martin and Wes Porter placed second and third, respectively, in the men’s 1500m. Martin finished in 3:40.87 with Porter behind him in 3:42.13, earning two critical podium finishes for the Cavaliers.
Jacob Lemmon earned a silver medal in the men’s discus with a throw of 60.31m on his third attempt, bouncing back after missing last season with an injury. Alex Sherman also picked up a silver medal in the men’s 400m hurdles with a personal-record time of 50.34, the second-fastest mark in program history.
Meanwhile, Will Anthony followed up his silver in the 10,000m with a bronze in the 5000m, finishing third in 13:40.17. Shane Cohen posted yet another podium finish for Virginia, taking bronze in the 800m with a personal record of 1:46.89 thanks to a late surge in the final 100 meters.
Entering the final event of the meet, Virginia sat atop the standings, but led by only four points. A sixth-place finish by Jaden Lyons, Alex Sherman, Gage Gose, and Evans White IV in the 4x400m relay proved to be enough. Virginia Tech won the event, but finished with 102.33 points to UVA’s 107, giving the Cavaliers their first outright conference championship in program history.
The Virginia women had a great showing in Atlanta as well. Margot Appleton captured her second-straight women’s 1500m title with a finish of 4:11.04, three seconds faster than her title run in 2023. Appleton became the first Cavalier to ever win the 1500m title in consecutive seasons (Claire Forbes in 1990 and 1991) and then took bronze in the 5000m, finishing in 15:36.95.
FIU transfer Celia Rifaterra won a silver medal in her ACC Championships debut, taking second in the high jump with a mark of 1.79m.
The Virginia women tied for third with Notre Dame in the team standings with 74 total points.
Final ACC Men’s Team Standings
1. Virginia – 107
2. Virginia Tech – 102.33
3. North Carolina – 102
4. Florida State – 95
5. Miami – 83
6. Clemson – 77.33
7. Duke – 70.33
8. Pittsburgh – 37
9. Notre Dame – 35
10. Syracuse – 30
10. Wake Forest – 30
12. Louisville – 20
13. NC State – 13
14. Georgia Tech – 12
15. Boston College – 5
Final ACC Women’s Team Standings
1. Duke – 133
2. Clemson – 118.5
3. Virginia – 74
3. Notre Dame – 74
5. Florida State – 68
6. Miami – 66
7. Virginia Tech – 63
8. Louisville – 42
9. NC State – 39.5
10. Pittsburgh – 37
10. Wake Forest – 37
12. Georgia Tech – 23
13. North Carolina – 19
14. Syracuse – 18
15. Boston College – 6
As both the Virginia men and women placed above Virginia Tech in the team standings, the Cavaliers earned two more points in the 2023-2024 Commonwealth Clash, which Virginia has already clinched and now leads 14-6.5.
Virginia’s two teams combined for 24 All-ACC performances at the 2024 ACC Outdoor Track & Field Championships:
UVA Men
First Team: Will Anthony (5000m, 10,000m), John Fay (Hammer Throw), Jacob Lemmon (Discus Throw), Gary Martin (1500m), Nathan Mountain (3000m Steeplechase), Ethan Robinson (Decathlon), Yasin Sado (3000m Steeplechase), Alex Sherman (400m Hurdles), Wes Porter (1500m)
Second Team: Justin Wachtel (10,000m), Tyler Zawatski (Javelin Throw)
UVA Women
First Team: Margot Appleton (1500m, 5000m), Celia Rifaterra (High Jump), Samantha Romano (Pole Vault)
Second Team: Sarah Akpan (100m, 200m), Bree Lumpkin (Shot Put), Camryn Menninger (10,000m), Samantha Romano (Pole Vault), Carly Tarentino (High Jump), Carolina Timm (1500m), Janae Profit (Discus Throw)
Virginia
Five takeaways from Virginia basketball’s road win at NC State
A 40-20 halftime lead gave the Cavaliers the cushion they needed to handle a big NC State run to begin the second half. The ’Hoos allowed the lead to slip to just nine points, but they responded with a run of their own that restored the lead to 22 points. The Wolfpack were unable to respond again, and the Cavaliers cruised to victory down the stretch.
From the first ACC win of the year, here are five takeaways:
This was a much-needed win for Virginia.
The Cavaliers were on the road again for their second straight game to begin ACC play. After an underwhelming performance in Blacksburg on Wednesday resulted in a triple overtime loss, getting a win in Raleigh was a must. Doing so in a largely dominant fashion was the cherry on top.
The Cavaliers jumped out to a 20-point halftime lead and looked to be headed for a comfortable win. The Wolfpack responded with a 15-4 run to begin the second half, far from what Ryan Odom would have liked to see from his team. However, the ‘Hoos promptly responded with a 20-6 run that restored the 20-point lead.
Thijs De Ridder was the catalyst in that stretch, scoring a few tough buckets in the paint and drilling a three-pointer. The Belgian big man totaled 12 points and six rebounds in the second half.
Sam Lewis bounced back from a poor shooting performance vs. Virginia Tech.
For the first time all season, Ryan Odom started Devin Tillis over Sam Lewis against the Hokies on Wednesday. Neither player shot the ball well – Tillis went 3-of-12 from the floor, Lewis was 0-for-5 – and the Cavaliers suffered a triple overtime loss to their rival.
Odom went back to the lineup he’s used most of the year, starting Lewis against NC State. The move paid off as Lewis caught fire in the first half, scoring 20 points to match NC State’s team total in the first half. The Toledo transfer scored the first six points of the game and 12 of Virginia’s first 15 points. He drilled 4-of-5 from three in the first half alone.
Lewis finished the game with 23 points on 8-of-12 from the field and 5-of-9 from three.
Quick ball movement remains the key to UVA’s offensive success.
Duh, every basketball coach at every level will tell you that. But the quick ball movement Virginia operated with extensively in the first half proved as much, causing the NC State defense major problems. The ‘Hoos were getting open looks from the outside, both by whipping the ball around the perimeter and from kicking it out on drives into the paint. NC State couldn’t keep up.
The offense went a little stagnant to start the second half, and the Wolfpack took advantage, cutting Virginia’s lead to nine points. When the Cavaliers got back to quick passing and stopped getting stuck with one guy dribbling too much, they went on a big run of their own, regained their 20-plus point lead, and allowed the home crowd to leave early to beat the traffic.
Virginia’s defense was stout.
The 61 points scored by NC State in this game were the fewest scored by the Wolfpack this season. The Cavaliers held them to just 20 points and three assists in the first half, while the Wolfpack turned it over seven times.
Will Wade’s group found more success in the second half, scoring 41 points after the break, but it was still far from enough. The Wolfpack offense would have benefited from more of the quick ball movement that the Virginia offense utilized so effectively. Instead, UVA held NC State to only seven assists in the game and a lowly 36.0% from the field and 25.0% from three-point range.
Virginia returns home without needing to hit the panic button.
The Cavaliers sorely missed Jacari White in the loss against Virginia Tech on Wednesday, but his absence was far less noticeable against NC State. Virginia shot 50.0% from the field and 39.4% from three while recording 14 assists. For comparison, against the Hokies, Virginia shot 36.0% from the field and 22.2% from three and notched only 15 assists in the triple overtime affair.
The Cavaliers certainly would like to get White back as soon as possible, but Saturday afternoon’s performance proved it isn’t time to panic about this team’s ability to shoot well against ACC opponents without the spark White has provided off the bench.
Virginia can now return home with renewed confidence for a pair of tough games against California and Stanford ahead of a big road game at No. 16 Louisville. Notably, Cal defeated then-No. 18 UCLA earlier in the year, while Stanford knocked off Louisville on Friday in Palo Alto.
Virginia
This Virginia mom ‘had to do something’ after her teen son’s sudden death: ‘There are no do-overs’
NEW KENT COUNTY, Va. — A Virginia mother who lost her 16-year-old son in a car crash six years ago is using her tragedy to advocate for safer roads during what experts say is one of the most dangerous driving periods of the year.
Tammy Gweedo McGee will never forget the phone call she received when her son, Connor, was killed by an unlicensed underage driver leaving a homecoming dance.
“I don’t want another mother to be me,” McGee said. “It’s heartbreaking every day to relive the death of your son.”
According to the National Road Safety Foundation, the end of the year leading up to New Year’s is one of the most dangerous times on roadways and highways, with a spike in crashes. While crash statistics are on the rise in Virginia, McGee has made it her mission to fight for change in honor of her son to make roadways safer.
“For me, it was lay down and die or stand up and fight. For me, I only had two choices: I had to do something,” McGee said.
WTVR
I’ve been following McGee’s story for years, but she recently showed me her safe haven — a corner tucked away in her home filled with pictures of Connor, his soccer jerseys and high school memories. Memories McGee says will forever live on.
“He was just so full of life,” McGee said.
A life taken too soon led McGee to start the Gweedo Memorial Foundation, where she travels to speak to teens and adults about staying safe behind the wheel. She’s successfully lobbied for legislative changes in this year’s General Assembly session, inspired by Connor. She says she plans to advocate for more changes so this doesn’t happen to someone else’s child.
“One of the most important things to realize is there are no do-overs in driving,” McGee said. “You don’t get to say, ‘Sorry, I killed your son.’ You don’t get to say, ‘I was just picking up the phone to check my texts, I didn’t mean to.’”
It’s a reminder this holiday season to have fun, but most importantly, be responsible.
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