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Virginia Men’s Track & Field Wins First Outright ACC Outdoor Championship

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Virginia Men’s Track & Field Wins First Outright ACC Outdoor Championship


For the first time in program history, Virginia won the outright ACC Outdoor Men’s Track & Field Championship. 15 years after sharing the conference title with Florida State in 2009, which was the only other time they claimed even a share of the ACC crown, the Cavaliers won the championship all to themselves, holding off rival Virginia Tech by 4.67 points as the meet came down to the final event, but ended with Virginia winning the 2024 ACC Outdoor Men’s Track & Field Championship on Saturday night at Georgia Tech’s George C. Griffin Track & Field Facility in Atlanta.

On the first day of competition on Thursday, Virginia notched two podium finishes as Will Anthony took second in the men’s 10,000m in 29:18.80, while John Fay earned a bronze in the men’s hammer throw thanks to a 66.55m throw on his first attempt.

Friday saw UVA’s Nate Mountain and Yasin Sado go 1-2 in the men’s 3000m steeplechase, as Mountain won his second-consecutive title in the event and broke the meet record with a time of 8:30.05. Sado finished in 8:30.78, marking the second year in a row that two Cavaliers have gone first and second in the event. Also on Friday, Ethan Robinson took bronze in the decathlon with 7,435 points, earning a First-Team All-ACC Selection after making the Second Team last year. The UVA men wrapped up day two in second place in the team standings with 52 points, 6.33 points behind first-place Duke.

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On the final day of competition on Saturday, Gary Martin and Wes Porter placed second and third, respectively, in the men’s 1500m. Martin finished in 3:40.87 with Porter behind him in 3:42.13, earning two critical podium finishes for the Cavaliers.

Jacob Lemmon earned a silver medal in the men’s discus with a throw of 60.31m on his third attempt, bouncing back after missing last season with an injury. Alex Sherman also picked up a silver medal in the men’s 400m hurdles with a personal-record time of 50.34, the second-fastest mark in program history.

Meanwhile, Will Anthony followed up his silver in the 10,000m with a bronze in the 5000m, finishing third in 13:40.17. Shane Cohen posted yet another podium finish for Virginia, taking bronze in the 800m with a personal record of 1:46.89 thanks to a late surge in the final 100 meters.

Entering the final event of the meet, Virginia sat atop the standings, but led by only four points. A sixth-place finish by Jaden Lyons, Alex Sherman, Gage Gose, and Evans White IV in the 4x400m relay proved to be enough. Virginia Tech won the event, but finished with 102.33 points to UVA’s 107, giving the Cavaliers their first outright conference championship in program history.

The Virginia women had a great showing in Atlanta as well. Margot Appleton captured her second-straight women’s 1500m title with a finish of 4:11.04, three seconds faster than her title run in 2023. Appleton became the first Cavalier to ever win the 1500m title in consecutive seasons (Claire Forbes in 1990 and 1991) and then took bronze in the 5000m, finishing in 15:36.95.

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FIU transfer Celia Rifaterra won a silver medal in her ACC Championships debut, taking second in the high jump with a mark of 1.79m.

The Virginia women tied for third with Notre Dame in the team standings with 74 total points.

Final ACC Men’s Team Standings
1. Virginia – 107
2. Virginia Tech – 102.33
3. North Carolina – 102
4. Florida State – 95
5. Miami – 83
6. Clemson – 77.33
7. Duke – 70.33
8. Pittsburgh – 37
9. Notre Dame – 35
10. Syracuse – 30
10. Wake Forest – 30
12. Louisville – 20
13. NC State – 13
14. Georgia Tech – 12
15. Boston College – 5

Final ACC Women’s Team Standings
1. Duke – 133
2. Clemson – 118.5
3. Virginia – 74
3. Notre Dame – 74
5. Florida State – 68
6. Miami – 66
7. Virginia Tech – 63
8. Louisville – 42
9. NC State – 39.5
10. Pittsburgh – 37
10. Wake Forest – 37
12. Georgia Tech – 23
13. North Carolina – 19
14. Syracuse – 18
15. Boston College – 6

As both the Virginia men and women placed above Virginia Tech in the team standings, the Cavaliers earned two more points in the 2023-2024 Commonwealth Clash, which Virginia has already clinched and now leads 14-6.5.

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Virginia’s two teams combined for 24 All-ACC performances at the 2024 ACC Outdoor Track & Field Championships:

UVA Men
First Team: Will Anthony (5000m, 10,000m), John Fay (Hammer Throw), Jacob Lemmon (Discus Throw), Gary Martin (1500m), Nathan Mountain (3000m Steeplechase), Ethan Robinson (Decathlon), Yasin Sado (3000m Steeplechase), Alex Sherman (400m Hurdles), Wes Porter (1500m)
Second Team: Justin Wachtel (10,000m), Tyler Zawatski (Javelin Throw)

UVA Women
First Team: Margot Appleton (1500m, 5000m), Celia Rifaterra (High Jump), Samantha Romano (Pole Vault)
Second Team: Sarah Akpan (100m, 200m), Bree Lumpkin (Shot Put), Camryn Menninger (10,000m), Samantha Romano (Pole Vault), Carly Tarentino (High Jump), Carolina Timm (1500m), Janae Profit (Discus Throw)





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Virginia Sen. L. Louise Lucas has been vocal advocate for marijuana legalization

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Virginia Sen. L. Louise Lucas has been vocal advocate for marijuana legalization


PORTSMOUTH, Va. (AP) — Virginia Sen. L. Louise Lucas has carved out a reputation as a fierce and outspoken advocate during her political career. One issue, in particular, has been at the forefront of her agenda: legalization of marijuana, which she says disproportionately affects members of the African American community.

She felt so strongly about the issue, she sponsored a legalization bill and opened her own cannabis shop. Now, she’s under the microscope as federal law enforcement appears to have raided that business. It wasn’t immediately clear what they were looking for but it’s drawn attention to Lucas and her 34-year career in politics.

In 2019, she became the state’s first Black woman to hold the leadership post of Senate president pro tempore after Democrats seized the majority.

The next year, she appeared at a protest of a Confederate monument that led to felony charges against her. A judge later dismissed the charges.

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Lucas was born in Portsmouth and worked at the Norfolk Naval Shipyard earlier in her life, where she was the first female ship fitter, according to a biography in the state library.

She has been the CEO of a Portsmouth business that runs residences, day programs and transportation for intellectually disabled adults. And in 2021, Lucas opened a store in her hometown of Portsmouth, The Cannabis Outlet, that sells legal hemp and CBD products.

“Let’s talk about pot,” Lucas said in a social media post on X in 2022. “Yes, we legalized it and I even opened the Cannabis Outlet after we did! But the job isn’t done. People are still in jail for something that is legal today.”

An armored FBI vehicle and several agents were seen outside Lucas’ cannabis store on Wednesday. The FBI would say only that it was conducting a court-authorized search warrant in Portsmouth.

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Virginia Lottery Mega Millions, Pick 3 Night results for May 5, 2026

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Virginia Lottery Mega Millions, Pick 3 Night results for May 5, 2026


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The Virginia Lottery offers multiple draw games for those aiming to win big.

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Here’s a look at May 5, 2026, results for each game:

Mega Millions

Mega Millions drawings take place every week on Tuesday and Friday at 11 p.m.

12-22-50-51-55, Mega Ball: 10

Check Mega Millions payouts and previous drawings here.

Pick 3

DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.

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Night: 7-9-6, FB: 8

Day: 5-3-5, FB: 9

Check Pick 3 payouts and previous drawings here.

Pick 4

DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.

Night: 1-3-3-1, FB: 0

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Day: 4-7-2-7, FB: 6

Check Pick 4 payouts and previous drawings here.

Pick 5

DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.

Night: 8-4-0-4-0, FB: 2

Day: 1-7-6-6-7, FB: 5

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Check Pick 5 payouts and previous drawings here.

Cash Pop

Drawing times: Coffee Break 9 a.m.; Lunch Break 12 p.m.; Rush Hour 5 p.m.; Prime Time 9 p.m.; After Hours 11:59 p.m.

Coffee Break: 02

After Hours: 03

Prime Time: 04

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Rush Hour: 13

Lunch Break: 01

Check Cash Pop payouts and previous drawings here.

Cash 5

Drawing every day at 11 p.m.

30-31-37-39-42

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Check Cash 5 payouts and previous drawings here.

Millionaire for Life

Drawing everyday at 11:15 p.m.

14-20-23-30-55, Bonus: 02

Check Millionaire for Life payouts and previous drawings here.

Feeling lucky? Explore the latest lottery news & results

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This results page was generated automatically using information from TinBu and a template written and reviewed by a Center for Community Journalism (CCJ) editor. You can send feedback using this form.



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Three Takeaways From Virginia Tech Baseball’s Series Win Vs Cal

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Three Takeaways From Virginia Tech Baseball’s Series Win Vs Cal


Berkley, CA — Virginia Tech won their third consecutive ACC series and have won 9 of their last 12 matchups on the diamond. Despite dropping game three in 9-4 fashion, the Hokies needed this series win and got it, putting themselves firmly on the bubble this week.

There’s plenty of takeaways from the series, so here’s my top three.

No. 1: The Hokies are peaking at the right time

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A couple of weeks ago, I wrote a column on what the Hokies would need to do to put themselves in position on the bubble, and they have followed that blueprint to a tee.

I stated that the Hokies would need a 15-4 run going down the stretch, and they’re within striking distance, needing to go 6-1 from here on out with four games against non-conference opponents.

They couldn’t afford another series loss in conference, and they haven’t taken one.

With that run, the Hokies — who sat outside of the top 45 — have moved themselves up to 36th in RPI — a firm bubble position — with a three big ACC games remaining and four must-win non-conference games.

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No. 2: Brett Renfrow has found it

What is ‘it’ exactly? Well, he’s the only one that knows.

Over Brett Renfrow’s first two starts in the month of April against Miami and Boston College, he surrendered 12 runs in 11 innings, striking out 10 batters and hurling over 200 pitches in the short time span.

Since then, he’s arguably been the best pitcher in the conference. In his recent three starts, Renfrow has allowed the following statline:

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21.0 IP
3 ER
10 H
6 BB
27 K

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Those numbers bring an ERA of 1.29 and a K/9 of 11.57.

For those of you who are familiar with the K%-BB% stat, Renfrow’s is sitting at 25.9%. For context, Tarik Skubal — who won the AL Cy Young last year — had a rate of 27.8%.

Brett Renfrow getting back to those strong, consistent starts that we’ve seen in the past is something that Virginia Tech desperately needed from it’s ace, and it will be crucial for the Hokies down the stretch.

No. 3: The Bullpen has been much more consistent

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Earlier this season, the Virginia Tech bullpen had a huge issue with blowing leads and losing games.

Against Cal, the Virginia Tech bullpen surrendered just a pair of runs in 10 innings of work.

The highlight of the bullpen as of late has been Chase Swift, who hasn’t given up a run since March 3rd against Marshall. He’s made nine appearances in that time and has posted the following stat-line:

13.1 IP
0 ER
4 H
6 BB
18 K

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Much like with Renfrow, consistency from the Virginia Tech bullpen is going to be key down the stretch, and the Hokies are headed in the right direction.

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