Save for the first several minutes of the second half, the No. 21 Virginia Cavaliers dominated NC State on Saturday afternoon to pick up their first ACC win of the year, 76-61. Sam Lewis led all scorers with 23 points, 20 of which came in the first half as he alone matched NC State’s first-half output.
Virginia
Virginia Football: Five Reasons for Optimism Going into This Season
It has not been easy to be positive on Virginia football the last couple of years. Since UVA head coach Tony Elliott’s arrival, the Cavaliers have gone just 6-16 overall and 3-12 in the ACC over the last two seasons. Virginia fans have not had a lot of wins to celebrate so far in the Elliott era, but there is plenty of belief in the program that this is the year where things finally take an upward turn. Not every fan might have the same level of hope, but let’s take a look at five areas of optimism for this year’s Virginia football team.
More Playable Depth on the Roster
Last year, Virginia did not have the depth to overcome the bad injury luck that plagued the team. Several key starters went down early in the year with season-ending injuries, forcing lesser experienced players into the fire. As a result, this year, the Cavaliers have much more playable depth throughout the roster and are much better equipped to overcome injuries. Talking about the depth of this year’s team, wide receiver Suderian Harrison said, “Last year, I felt like we were two-deep at every position. This year, I feel like we’re four-deep.” Even when UVA inevitably suffers injuries during the season, the Cavaliers are much better suited to play at a high level, especially with the experience of this year’s team and the additions made through the transfer portal on both sides of the ball.
An area where that depth will be most significant is the offensive line, where the Cavaliers return three players who started every game last season (Brian Stevens, McKale Boley, Noah Josey), one who started 11 games (Ty Furnish), and two more who started at least five games (Blake Steen and Ugonna Nnanna) as well a few other potential solid contributors who combine to give Virginia more depth up front than the team has had in years.
Promising QB Options
Last year, Virginia’s top two quarterbacks had never played a snap of football at the FBS level going into the season. Both Tony Muskett and Anthony Colandrea started six games and ended up playing meaningful snaps throughout the year, but only combined to throw 19 touchdowns to go along with 14 interceptions. While the play from both guys was up-and-down, the Cavaliers are in a much better spot at the QB position this season. Currently, both Muskett and Colandrea are competing for the starting job in fall camp and are splitting first team reps in practice. Whether it’s Muskett or Colandrea, the good news is that they both come into this season with meaningful starting experience and good health. Muskett comes into this season as healthy as he’s ever been. On Muskett, Elliott said before fall camp, “You’ll be able to see more of the athleticism out of Tony because he just feels good about his body, feels that he can run and take a shot and be able to get up.” Even when Muskett returned from injury last year, he was still battling injuries and ended up getting offseason surgery on his shoulder.
On the other hand, Colandrea comes into the season after having an inconsistent 2023. Despite making plenty of mistakes, Colandrea had a lot of positive moments on the field, showing his potential to be a quality starting quarterback for the Hoos. With a year now under his belt, Colandrea should be much more comfortable in the offense and ready to take a leap forward. Regardless of who wins the job, UVA has the best insurance against injury at the most important position on the field and should feel good about both guys going into the season.
Return of Key Defensive Players
Virginia’s defense took a big step back last year after a solid first season under defensive coordinator John Rudzinski in 2022. Losing several key players from that team, the Cavaliers defense struggled last year, giving up 33.8 points per game. UVA had the worst scoring defense in the ACC and gave up over 400 yards of offense per game. Fortunately, Virginia will have much more continuity on the defensive side of the ball this year with several key starters returning. On the defensive line, Kam Butler, Chico Bennett Jr., and Jahmeer Carter are all back. At linebacker, James Jackson and Kam Robinson both return. Finally, the Hoos also return Jonas Sanker and Antonio Clary in the secondary. Sanker was named to the 2024 Preseason All-ACC Team and to the Chuck Bednarik Watch List.
Last year, freshmen accounted for over 1,400 snaps on the Virginia defense. With several key starters back, Virginia’s defense will be much more experienced and should be able to take a big step forward this season.
Talented WR Room
This season, Virginia arguably has one of the deepest and strongest wide receivers rooms in all of the ACC. Led by Malachi Fields, UVA’s wide receiver room might be the strongest position group on the team. The Cavaliers lost Biletnikoff Award finalist Malik Washington to the NFL but have reloaded in the offseason in a major way.
Malachi Fields was named to the preseason Biletnikoff Award Watch List after a season that saw him finish second on the team in receiving yards and he is poised to have an even bigger year in 2024. On Fields, Elliott said before fall camp, “He’s been productive. He’s made a lot of plays, but he’s a mild-mannered guy. What I have seen is he’s taken ahold of that receiver room, inserted more leadership from a vocal standpoint. So, I’m excited to see him take that next step and really just have the mindset of being a dominant player.”
UVA also brought in three transfer receivers in the offseason that will all play pivotal roles in Virginia’s passing attack. Notre Dame graduate transfer Chris Tyree should bolster UVA’s passing attack from the slot immediately with his playmaking and speed. In the offseason, Virginia also brought in Andre Greene Jr. from the portal. Another Virginia native and former four-star recruit, Greene played sparingly for North Carolina in two years but should make an instant impact in Virginia’s offense. Finally, the Cavaliers brought in Trell Harris, a transfer from Kent State. Harris is another productive transfer that should come into Charlottesville and improve the passing game. With the return of Suderian Harrison and the addition of freshman Kameron Courtney as well, this UVA receiving group should be well-balanced with several players ready to make meaningful contributions.
Avoid Three of Top Four in Preseason ACC
It will not be easy for Virginia to make a bowl game this season, but there are some advantages with UVA’s schedule. Elliott will certainly want to start out strong in non-conference play, as many of Virginia’s more winnable games are in the first half of the season. Nonetheless, the Cavaliers will have their fair share of opportunities for wins throughout ACC play.
Despite road trips to Clemson and Virginia Tech in the second half of the season, the Hoos avoid three of the top four teams in the 2024 ACC Football Preseason Poll this season. UVA avoids preseason favorite Florida State, who is ranked No. 8 in the AP Preseason Poll. Virginia also misses No. 19 Miami and No. 24 NC State. Miami was picked to finish third in the ACC, while NC State was picked to finish fourth. While Virginia does draw No. 5 though No. 8 in the ACC Preseason Poll, the good news is that those are more winnable games than having to play some of the top teams in the ACC. Even though the Hoos were picked to finish second to last in the conference, Virginia has a reasonably favorable ACC schedule, which should provide them with plenty of winnable matchups.
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Virginia
Flu cases surging in northern Virginia, health officials say
FAIRFAX COUNTY, Va. – Get the flu shot, wash your hands and stay home if you’re sick — that’s the message coming from Virginia’s Health Department as data shows flu cases soaring in northern Virginia.
Flu-related emergency room visits have tripled in just the last couple of weeks.
Pharmacies including this one are also reportedly seeing more patients coming in for the flu, with more severe symptoms.
By the numbers:
According to new data, 30% of Virginia residents received flu shots this year, despite doctors saying it’s one of the best ways to protect against the illness.
“I’m seeing an increase in the number of people who are coming here for medication and severity as well,” said Janice Granmayeh, who works at a pharmacy in McLean. “Peak season in our area is usually January, February, March.”
The Virginia Department of Health says flu diagnoses at emergency room visits tripled the last two weeks of December.
“I’m a firm believer in the vaccine. I’ve been vaccinated. All I can say is do your best to stay healthy,” Manassas resident Michael Spratley told FOX 5.
We’re told flu cases across all of Virginia are increasing based on two reporting periods — one ending Dec. 13 and another ending being Dec. 27.
During this second reporting period, there were 1,800 reported flu cases compared to just shy of 100 COVID cases.
What they’re saying:
Health officials say while a spike in flu during the holidays is normal, it’s the extreme spike that’s raising concerns.
“The first thing is vaccination. Vaccination is still very effective even with the news,” said Dr. David Rose with the Alexandria Health Department.
It’s not too late to get the flu shot and doctors and pharmacists are encouraging people to do so.
Virginia
Five takeaways from Virginia basketball’s road win at NC State
A 40-20 halftime lead gave the Cavaliers the cushion they needed to handle a big NC State run to begin the second half. The ’Hoos allowed the lead to slip to just nine points, but they responded with a run of their own that restored the lead to 22 points. The Wolfpack were unable to respond again, and the Cavaliers cruised to victory down the stretch.
From the first ACC win of the year, here are five takeaways:
This was a much-needed win for Virginia.
The Cavaliers were on the road again for their second straight game to begin ACC play. After an underwhelming performance in Blacksburg on Wednesday resulted in a triple overtime loss, getting a win in Raleigh was a must. Doing so in a largely dominant fashion was the cherry on top.
The Cavaliers jumped out to a 20-point halftime lead and looked to be headed for a comfortable win. The Wolfpack responded with a 15-4 run to begin the second half, far from what Ryan Odom would have liked to see from his team. However, the ‘Hoos promptly responded with a 20-6 run that restored the 20-point lead.
Thijs De Ridder was the catalyst in that stretch, scoring a few tough buckets in the paint and drilling a three-pointer. The Belgian big man totaled 12 points and six rebounds in the second half.
Sam Lewis bounced back from a poor shooting performance vs. Virginia Tech.
For the first time all season, Ryan Odom started Devin Tillis over Sam Lewis against the Hokies on Wednesday. Neither player shot the ball well – Tillis went 3-of-12 from the floor, Lewis was 0-for-5 – and the Cavaliers suffered a triple overtime loss to their rival.
Odom went back to the lineup he’s used most of the year, starting Lewis against NC State. The move paid off as Lewis caught fire in the first half, scoring 20 points to match NC State’s team total in the first half. The Toledo transfer scored the first six points of the game and 12 of Virginia’s first 15 points. He drilled 4-of-5 from three in the first half alone.
Lewis finished the game with 23 points on 8-of-12 from the field and 5-of-9 from three.
Quick ball movement remains the key to UVA’s offensive success.
Duh, every basketball coach at every level will tell you that. But the quick ball movement Virginia operated with extensively in the first half proved as much, causing the NC State defense major problems. The ‘Hoos were getting open looks from the outside, both by whipping the ball around the perimeter and from kicking it out on drives into the paint. NC State couldn’t keep up.
The offense went a little stagnant to start the second half, and the Wolfpack took advantage, cutting Virginia’s lead to nine points. When the Cavaliers got back to quick passing and stopped getting stuck with one guy dribbling too much, they went on a big run of their own, regained their 20-plus point lead, and allowed the home crowd to leave early to beat the traffic.
Virginia’s defense was stout.
The 61 points scored by NC State in this game were the fewest scored by the Wolfpack this season. The Cavaliers held them to just 20 points and three assists in the first half, while the Wolfpack turned it over seven times.
Will Wade’s group found more success in the second half, scoring 41 points after the break, but it was still far from enough. The Wolfpack offense would have benefited from more of the quick ball movement that the Virginia offense utilized so effectively. Instead, UVA held NC State to only seven assists in the game and a lowly 36.0% from the field and 25.0% from three-point range.
Virginia returns home without needing to hit the panic button.
The Cavaliers sorely missed Jacari White in the loss against Virginia Tech on Wednesday, but his absence was far less noticeable against NC State. Virginia shot 50.0% from the field and 39.4% from three while recording 14 assists. For comparison, against the Hokies, Virginia shot 36.0% from the field and 22.2% from three and notched only 15 assists in the triple overtime affair.
The Cavaliers certainly would like to get White back as soon as possible, but Saturday afternoon’s performance proved it isn’t time to panic about this team’s ability to shoot well against ACC opponents without the spark White has provided off the bench.
Virginia can now return home with renewed confidence for a pair of tough games against California and Stanford ahead of a big road game at No. 16 Louisville. Notably, Cal defeated then-No. 18 UCLA earlier in the year, while Stanford knocked off Louisville on Friday in Palo Alto.
Virginia
This Virginia mom ‘had to do something’ after her teen son’s sudden death: ‘There are no do-overs’
NEW KENT COUNTY, Va. — A Virginia mother who lost her 16-year-old son in a car crash six years ago is using her tragedy to advocate for safer roads during what experts say is one of the most dangerous driving periods of the year.
Tammy Gweedo McGee will never forget the phone call she received when her son, Connor, was killed by an unlicensed underage driver leaving a homecoming dance.
“I don’t want another mother to be me,” McGee said. “It’s heartbreaking every day to relive the death of your son.”
According to the National Road Safety Foundation, the end of the year leading up to New Year’s is one of the most dangerous times on roadways and highways, with a spike in crashes. While crash statistics are on the rise in Virginia, McGee has made it her mission to fight for change in honor of her son to make roadways safer.
“For me, it was lay down and die or stand up and fight. For me, I only had two choices: I had to do something,” McGee said.
WTVR
I’ve been following McGee’s story for years, but she recently showed me her safe haven — a corner tucked away in her home filled with pictures of Connor, his soccer jerseys and high school memories. Memories McGee says will forever live on.
“He was just so full of life,” McGee said.
A life taken too soon led McGee to start the Gweedo Memorial Foundation, where she travels to speak to teens and adults about staying safe behind the wheel. She’s successfully lobbied for legislative changes in this year’s General Assembly session, inspired by Connor. She says she plans to advocate for more changes so this doesn’t happen to someone else’s child.
“One of the most important things to realize is there are no do-overs in driving,” McGee said. “You don’t get to say, ‘Sorry, I killed your son.’ You don’t get to say, ‘I was just picking up the phone to check my texts, I didn’t mean to.’”
It’s a reminder this holiday season to have fun, but most importantly, be responsible.
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