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Sometimes the (Virginia) Blues is Just a Passing Bird: Days 60–64 – The Trek

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Sometimes the (Virginia) Blues is Just a Passing Bird: Days 60–64 – The Trek


Day 60: Niday Shelter to Four Pines Hostel; 16.7 miles

Predictably, after just grazing around my food bag for “dinner” last night, I felt weak by the morning. Sparks gave me one of her GoMacro bars to supplement my breakfast. I’d given her a protein bar the other day, so it felt like a delicious exchange!

Sparks and I hiked a few miles together and came to a gap where trail angel Jason provided cold drinks. There was also a trash can nearby (this is a big deal)! AND Banjo happened to be sitting with Jason, so all of us got to reunite.

Sparks, Banjo, and I hiked together for a while up the mountain to Dragon’s Tooth. Banjo and I hiked a little faster on the climb today and once we were on the ridge line for a while, it started storming. I felt nervous, but we were in a position where it felt like the quickest way out was through.

The thunder subsided by the time we made it to Dragon’s Tooth, then we started heading down the steep rock face toward Four Pines Hostel. I put one trekking pole in my backpack so I’d have a free hand and extended the other to what I like to call “adventure mode.” It was kinda fun — we just took it slowly in the rain.

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We saw Ramen Bomb in the distance as we approached Four Pines. I couldn’t wait to hear about his weekend with his professor and reconnect. When we sat down, Sparks’ husband Paul (aka F Minor) presented us with some burritos, chocolate milk, and protein bars!

The evening passed too quickly: I took my first outdoor shower, RBT played mandolin, and Banjo played banjo. We talked with Sparks, F Minor, Buck Wild, and a group of mothers and daughters. I met a crew from Michigan (we outnumbered everyone!) and roasted marshmallows by a huge campfire.

Banjo with banjo

Ramen Bomb Tom with mandolin

Great bonfire! Thanks for capturing the moment, Sparks! 📸

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I have a feeling I won’t get much sleep tonight in the bunkhouse, but I’m so excited to finish the Virginia Triple Crown tomorrow!

Day 61: Four Pines Hostel to Lambert’s Meadow Campsite; 16.5 miles

There are places on the AT I’d known about for years, but they seemed like a faraway dream — or even just the seed of an idea. McAfee Knob is one of those places. Maybe it’s silly, but it felt surreal waking up at the hostel knowing I’d hike up to meet McAfee today and finish the Virginia Triple Crown.

After talking for a while with Data and Badger, I walked the 1/3 mile back to trail. It would be another day of few water sources, so RBT and I started the day weighed down with plenty of water from the hostel. Banjo had left already — he has to hike ahead to get to a certain place in time for his aunt’s birthday. We’ll see him again next week.

RBT and I pushed through the heat of exposed, steep pastures and moved up and down ridge lines. Once we got to the parking lot for McAfee Knob, we stopped in the shade for a quick rest to book a hotel in Roanoke.

The climb to McAfee Knob was gradual and (thankfully) shady. We saw a baby rattlesnake as soon as we arrived!

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Sorry, Mom!

RBT and I took the classic pictures — McAfee is the most photographed spot on the Appalachian Trail, after all — had a snack, then were off to Tinker Cliffs.

Out of all the VA Triple Crown, I think I worked the hardest for Tinker Cliffs. It’s a steep climb going NOBO (the steep part is maybe 1.5–2 miles long?), but now that I have my hiker legs, it wasn’t too bad. These thighs feel like tractors, strong enough to hike and hike and hike even when the rest of me would like to sleep.

Taking in the views at Tinker Cliffs!


There was some light rain on the way up to the cliffs that cleared just in time for some gorgeous golden hour views. After walking along the cliffs for about half a mile, the trail wound back down the mountain to our campsite for the night.

Lambert’s Meadow Campsite is right by a creek. After a few days of long water carries, it feels indulgent to use and drink as much water as we want tonight.

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I ate chili ramen with peanut butter and peanuts then drifted off without taking a wet wipe bath. I figured we’ll have a short half day tomorrow with showers at the end of our hike. However, I ended up waking up to give myself a good bird bath anyway. I can’t stand feeling dirty. Am I the cleanest thru-hiker (not platinum blazing) out here? Probably not. But maybe. 

Day 62: Lambert’s Meadow Campsite to Daleville; 9.5 miles

Into town we go! I got to enjoy a lovely ridge walk, Mexican food for lunch, and a truly life-giving nap at Roanoke’s Econolodge. RBT and I ventured out for Subway and Wendy’s after sunset and had to walk through the drive-thru lines for both. Weird. Anyway, day 62 provided a top-notch lazy afternoon and a great night’s sleep. 

Ridgeline break!

Feed us. Please.

Day 63: Zero in Roanoke

I’ve been looking forward to this day in Roanoke for weeks — Banjo lives in the city and Plantasia told me it’s worth checking out.

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After hitting up the hotel breakfast, Ramen and I walked a mile into town, stopping at McDonald’s on the way (I got a strawberry banana smoothie). We also stopped at the post office to ship some winter clothes home. RBT wanted to check out a bookstore, and I think it’s the first time I’ve ever left one empty handed.

Next we went to Walkabout Outfitters where I picked up a new Kula Cloth. Unfortunately, there does indeed come a time where the cloth doesn’t really ever smell clean — even after laundering it. I reached that point about 250 miles in and suffered for a few hundred more. I also bought new Darn Tough socks because one of my pairs had holes worn into the heels, and the other pair was nibbled up by a mouse. I’ll trade them in after trail for new ones.

I picked up some postcards at Chocolate Paper, then wrote on them at Mill Mountain (accompanied by an iced mocha). RBT and I consumed cheese fries and hard kombuchas at Jack Brown’s, then went to a music store because RBT was considering picking up a mandolin for trail. Later on, we met up with my Aunt Jayne and Uncle Ron for dinner.

Currently in my sleeping bag wishing I’d ordered more of these cheese fries when I had the chance.

It was so, so good to spend time with family after my recent bout of homesickness. Ron (aka Splat Man) has hiked long sections of the AT in Maine and New Hampshire, so we all traded trail stories over pizza and wings before heading back to the hotel to continue the conversation there.

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I started feeling tired around hiker midnight (9pm), so we parted ways until morning. But not before Jayne gave me a very-much-needed hug/massage. She gives the best hugs.

A good zero, indeed.

Day 64: Daleville to Fullhardt Knob Shelter; 5 miles

Splat Man and Aunt Jayne took us to Cracker Barrel in the morning, then drove us to BeeChill hostel to pick up my new shoes (!). Aunt Jayne surprised me by paying for them — I’ll think of her often as I walk the trail over the next few hundred miles.

So new!

It was time.

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We drove to one more outfitter in Daleville before resupplying at Kroger. I was feeling sad about saying goodbye to my aunt and uncle and didn’t have motivation to hike. Ramen encouraged me to walk just five miles to the first shelter; sometimes it’s hard to leave town.

If it’s any indication of how bummed I was feeling earlier, I had to pull out my list of reasons for hiking the AT for the second time on my thru-hike today. I needed to remember my “whys,” what I hope to learn from the experience, and how I’d feel if I quit. Maybe I’ll share them with you here one day.

Ramen Bomb and I hiked up the five miles to Fullhardt Knob Shelter and stopped there for the night. We needed to apply permethrin to some of our gear and clothes and decided it was a “smiles over miles” kind of day. Plus there’s cell service here, so Ramen can watch the Yankees and I can schedule this blog. Don’t judge!

Also passed this sign today!

Over dinner, we chatted with a group of guys hiking part of Virginia together who met in college 30 years ago. They offered to take our trash and made us s’mores. Trail magic.

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Before bed, RBT and I had some wine and dwelled in the sunshine. We hear the Northern Lights may make an appearance — maybe I’ll actually fully get out of my tent to pee tonight so I can look up at the sky.

Holy (beverage) trinity: protein shake, red wine, and water.

It’s been a challenging week for me, but it’s going to be okay. It might even be good.

Goodnight.

A little aurora borealis action through the trees!





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Virginia

Sullivan wraps up a career with deep roots in the forest

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Sullivan wraps up a career with deep roots in the forest


Jay Sullivan came to Virginia Tech as a newly minted Ph.D. He found a university with a strong forestry program, a passionate faculty, and motivated students. The forests and mountains of southwestern Virginia were a great place to make a home and raise a family, so he stayed here and made a career, a career that drew to a close when Sullivan retired in December after 36 years.

Sullivan joined the Department of Forestry before there was a College of Natural Resources and Environment. Through the changes, the expansions, and the promotions to full professor and former department head, Sullivan remained true to the primary mission of teaching and helping students reach their potential.

In 2015, Sullivan was selected as head of the Department of Forest Resources and Environmental Conservation. He served in that role until opting to step back into a full-time faculty position in January 2025.

Sullivan was asked to reflect on his long and distinguished career at Virginia Tech.

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When did you come to Virginia Tech?

I arrived in fall 1988, shortly after completing my Ph.D. at the University of California-Berkeley.

What made you choose the field of forestry?

I grew up camping, fishing, and backpacking, and I wanted a career that promoted conservation of the resources I loved. Initially, my interests were forest biology and ecology, but an influential professor and co-student (to whom I’ve now been married for almost 45 years) got me interested in forest economics as a direction that might have the greatest impact on decision-making and policy formulation that would make a difference.

What have been your central areas of research?

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As a grad student, I had the opportunity with the U.S. Forest Service to help build an economic impact analysis system known as IMPLAN. My role was to develop analysis procedures, and that experience was formative in my career. Interestingly, IMPLAN is still used today, though long-since privatized. I noticed the current version of that system was even used recently to examine the economic contributions of Virginia Tech in the Commonwealth.

At Virginia Tech my research focus has been on economic incentives for forest conservation and restoration, that is: how do we keep forests as forests? Projects have examined forest landowner challenges in Virginia and beyond, including threats of insects, ice damage, and others: afforestation of frequently flooded lands in the Mississippi River Delta, Appalachian hardwood reforestation of surface-mined lands, and establishment of gum plantations in West Africa. Of course, there have been numerous other studies over the years and all have been challenging, but having the opportunity to work alongside other faculty and students to solve the challenges we faced has been enormously satisfying, even if sometimes stressful in the moment.

How has the field of forestry changed in the years you’ve been a researcher and educator?

Technological advances in data acquisition like GPS, remote sensing, drones, and field equipment get a lot of deserved press, but, for me, in forest economics I am amazed at how the questions we address have evolved over the years. 

As a student or new facility member, I never would have dreamed about some of the issues and products that have emerged, such as forest carbon as a valuable commodity, or a millennia-old product like barrel staves would be in such demand, or that we would be talking about aviation fuel as a viable forest product. It would have seemed like science fiction that solar facilities or data centers would become pressing land use concerns. The level of interest in all aspects of forests and forestry for their role in solving global challenges facing society is pretty amazing, too.

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What has stayed constant in your time here?

The quality and passion of the students and faculty over the years in pursuing their careers and answering the fundamental issues in forestry.

What were the campus and university like when you arrived Virginia Tech?

You could see mountains from every window on the third floor of Cheatham Hall!

What meaning have you found in your career at Virginia Tech?

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The most rewarding aspect has been seeing the success of our students in their careers, with so many in influential positions in industry, agencies, and academia. With many, those successes were expected, but some who you weren’t sure how they would even graduate turned up in amazing places with incredible responsibilities and important roles!

What advice would you offer to younger faculty members who are just entering their careers?

Pour into our students, as I think they always will be the greatest impact that we can have in our short careers.

What’s next for you?

I will be chasing my wife and grandchildren around the mountains of Southwest Virginia and across the globe, continue teaching the Bible to college students at my local church, do a little rock climbing and mountain biking, and promoting forestry education with the Virginia Forestry Education Foundation.

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Virginia hires Richmond’s Aaron Roussell after Amaka Agugua-Hamilton’s firing, investigation

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Virginia hires Richmond’s Aaron Roussell after Amaka Agugua-Hamilton’s firing, investigation


Virginia has its new women’s basketball coach, after a messy ending with its previous one.

The Cavaliers announced Tuesday they had hired Richmond head coach Aaron Roussell to replace the fired Amaka Agugua-Hamilton, who was reportedly the subject of an internal investigation over allegations of staff mistreatment. Roussell will be the seventh head coach in program history.

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Roussell had been the Spiders’ head coach for seven years, accruing a 148-72 record and leading them to three straight NCAA tournament appearances since 2024. They notched the first tourney win in their history against Georgia Tech in 2025.

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Aaron Roussell has some work to do in Charlottesville.

(IMAGN IMAGES via Reuters Connect / REUTERS)

Roussell will not have to travel far for his new job, but he will enter a program facing surprising levels of instability after a Cinderella run in this year’s March Madness.

After entering their first NCAA tournament in eight years, the Cavaliers reeled off wins over Arizona State in the First Four, No. 7 Georgia and No. 2 Iowa to reach their first Sweet 16 since 2000. Then, days after the season ended, the program announced Agugua-Hamilton’s firing in a cryptic “Virginia Announces Leadership Change for Women’s Basketball” statement.

Per On3’s transfer portal tracker, six Virginia players have entered the portal, including last season’s leading scorer Kymora Johnson.



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Former Virginia Gov Glenn Youngkin hints at political future, says he’s ‘chomping at the bit’ after exit

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Former Virginia Gov Glenn Youngkin hints at political future, says he’s ‘chomping at the bit’ after exit


NEWYou can now listen to Fox News articles!

Former Virginia Gov. Glenn Youngkin signaled his political career may not be over, telling Sean Hannity he still has “more to give” just under three months after leaving office.

“I have more to give. I just do. The one year of campaigning and the four years of running, so five years, went by in five seconds. It was amazing,” Youngkin said on the “Hang Out with Sean Hannity” podcast.

In the full episode, debuting Tuesday, Youngkin sat down with the Fox News host to discuss his time in office, as well as what things have been like since his term expired in January.

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NEW POLL REVEALS SPANBERGER’S POPULARITY IS PLUMMETING AMID BACKLASH OVER GERRYMANDERING

Virginia Gov. Glenn Youngkin addresses the crowd during an early voting rally on Sept. 21, 2023, in Petersburg, Va. (Steve Helber/AP)

Every morning [when I was governor], I woke up literally bounding out of bed, ready to roll, and that was the most purposeful I’ve ever felt in my whole life.

Youngkin oversaw a range of conservative measures passed in the state, including a push to ensure age-appropriate curriculum in public schools.

SPANBERGER SIGNALS LEFT BENT AFTER CENTRIST CAMPAIGN; GOP LEADER WARNS OF ‘FAIRFAXING THE REST OF VA’

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Virginia Gov. Abigail Spanberger responds to President Donald Trump’s unseen State of the Union address. (Steve Helber/Reuters)

He also pushed for tax cuts, including efforts to reduce the state’s grocery tax, rolled back COVID-19 restrictions early in his tenure and emphasized tougher public safety policies.

His time in office concluded earlier this year, when Democratic Gov. Abigail Spanberger’s administration succeeded his.

I’ve been out of office for six weeks. I took [my wife] Suzanne on vacation, which she so deserved. She’s been amazing. I think she’s of the best first ladies in America,” he said.

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“But six weeks has felt like six years… You’re chomping at the bit.”

While Youngkin stopped short of outlining specific plans for the future, his comments suggest he is keeping the door open to a return to public office.

Fox News Digital’s Charles Creitz contributed to this report.



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