Virginia
No. 1 UVA Women’s Swim Defeats No. 4 NC State and No. 18 UNC in Tri-Meet
The Virginia swimming & diving groups competed in a two-day tri-meet with North Carolina and NC State this weekend, with the primary day of competitors going down in Chapel Hill and the second day being held in Raleigh.
The No. 1-ranked Virginia girls’s swimming & diving crew swept each opponents, defeating No. 4 NC State 223-130 and No. 18 North Carolina 261-92 and profitable 13 complete occasions within the course of. The No. 14-ranked UVA males’s swimming & diving crew beat North Carolina 250-103, however fell to No. 4 NC State 264-89.
The 2-time defending nationwide champion Cavalier girls swept all 4 of the relay races, starting with the 400-yard medley relay as Gretchen Walsh, Alex Walsh, Kate Douglass, and Maxine Parker took first in 3:28.63.
Claire Tuggle and Maddie Donohoe went 1-2 within the 500-yard freestyle, with the freshman Tuggle handing over a season-best 4:46.12. Senior Ella Nelson gained two occasions on Friday, beginning by going 1-2 with freshman Emma Weber within the 200-yard breaststroke. Virginia took the highest 4 spots within the 400-yard particular person medley, headlined by Nelson profitable in 4:03.66, adopted by Alex Walsh, Abby Harter, and Sophia Wilson.
Alex Walsh additionally gained the 200-yard butterfly, taking first in 1:55.95. UVA swept the rostrum within the 50-yard freestyle, as Gretchen Walsh swam a 21.43 to win the occasion, adopted by Kate Douglass in 21.87 and Maxine Parker in 22.34. Lastly, Virginia gained one other relay to cap day one in Chapel Hill as Gretchen Walsh, Maxine Parker, Lexi Cuomo, and Kate Douglass positioned first within the 200-yard freestyle relay in 1:27.46, a full two seconds forward of the second-place crew.
Virginia stored issues occurring day two in Raleigh, as Gretchen Walsh, Alex Walsh, Kate Douglass and Maxine Parker gained the 200-yard medley in 1:35.71. UVA went 1-3 within the 1000-yard freestyle with Maddie Donohoe taking first in 9:57.04 and freshman Sophia Knapp ending third. A pair of Cavalier freshmen, Aimee Canny and Claire Tuggle, completed second and third within the 200-yard freestyle, respectively.
Virginia owned the primary, third, and fourth-place finishes in each the 100-yard freestyle and the 100-yard breaststroke occasions. Kate Douglass gained the 100 free in 47.77 with Maxine Parker and Claire Tuggle taking third and fourth, respectively. Alex Walsh positioned first within the 100 breast in 59.90 adopted by Zoe Skirboll in third and Emma Weber in fourth.
Gretchen Walsh added a win within the 100-yard butterfly, ending in 50.76, earlier than swimming the leadoff leg in UVA’s 400-yard freestyle relay tea, of Walsh, Kate Douglass, and Maxine Parker, which positioned first in 3:14.45 to conclude the meet.
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The Virginia males’s swimming & diving crew completed second in three of the 4 relay races, together with two second-place finishes on Friday. Jack Aikins, Noah Nichols, Josh Fong, and Matt Brownstead completed second within the 400-yard medley relay to open the meet.
UVA went 1-2 within the 200-yard breaststroke as Noah Nichols gained the occasion in 1:56.77 and Max Iida took second in 1:59.60. Aikins took second within the 200-yard backstroke and Brownstead was third within the 50-yard freestyle. Matt Brownstead, Jack Aikins, Kamal Muhammad and August Lamb completed second within the 200-yard freestyle relay to shut competitors on Friday.
To open day two in Raleigh, Matt Brownstead, Noah Nichols, Kamal Muhammad, and August Lamb took third-place within the 200-yard medley relay. Brownstead added a third-place end within the 100-yard freestyle and Nichols was second within the 100-yard breaststroke, lacking first place by simply 0.13 seconds.
Virginia ended the person occasions with a podium sweep within the 200-yard particular person medley, with Sean Conway taking first in 1:48.17, adopted by Nichols in second and Tim Connery in third.
UVA notched one other second-place end within the 400-yard freestyle relay because the crew of Matt Brownstead, Jack Aikins, Jack Wright, and August Lamb swam a 2:55.10 to take second.
Up subsequent, Virginia will host the Cavalier Invite on the UVA Aquatic & Health Middle in Charlottesville from February 3-5, because the final occasion earlier than the ACC Championship begins on February 14th in Greensboro.
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Virginia
4 Modern Pakistani Restaurants to Try in Northern Virginia
Washington’s Pakistani food scene remains one of its most under-sung strong suits, and it’s only getting stronger. Ambitious Pakistani eateries are blossoming in the Northern Virginia suburbs—and plotting expansions across the District and Maryland.
With them, they’re bringing fried puris ballooned up beside buttery chickpeas and cardamom-scented semolina halwa; sizzling chicken and lamb in wok-like karahis topped with slivers of ginger; and chargrilled chapli kebab patties studded with whole coriander and chilies.
This new class of Pakistani eateries, clustered in Fairfax and Loudoun counties, serves uncompromising food in polished, contemporary spaces.
“Just selling halal food isn’t the benchmark anymore,” says Suhail Kamran, who owns Cha Street Food, in Tysons and Sterling. “It has to taste amazing, and your space and customer service needs to be complementing it as well.” Here are four favorite new-wave Pakistani spots.
Chaska
location_on 45630 Falke Plaza, Sterling
The second-story open-air terrace has such a commanding view of Dulles Airport that you can make out the logo of each landing plane while you eat. At first, it didn’t occur to owner Waqas Shah, who also runs a pizza shop downstairs, to open a separate restaurant in the space. But Shah—who was born in Rawalpindi, Pakistan, but grew up in Loudoun County—had been dreaming about opening a serious Pakistani grill.
“We’ve been eating this food since I was little,” Shah says. “Basically, we wanted to offer that to the community, to bring back memories for the folks that are here.”
Although Chaska’s menu incorporates dishes like karahi and even burgers, kebabs are the thing to get. The bright-orange marinade of the chicken tikka permeates the meat, and Shah’s grill cooks also work magic with ground beef, in the form of tubular seekh kebabs and burger-shaped chapli kebabs. The mixed grill offers a chance to try them all, supplemented with fragrant long-grain rice and slow-cooked chickpeas.
Chaska’s lofty location presents challenges—delivery drivers often give up on finding it, and diners have to climb a long flight of stairs—but Shah and his five brothers have worked to make it as welcoming as possible. Inspired by Pakistani truckers’ tradition of decorating their rigs with psychedelic colors and quotations, they emblazoned each step on the staircase with sayings in Urdu. “It’s hard to go to a restaurant where you have to go up the stairs,” Shah says, “so we try to engage people while they’re coming up.”
Namak Mandi
location_on 5884 Leesburg Pike, Falls Church
Veteran nightclub owner and restaurateur Sami Khan’s previous projects all have their charms, but most are undistinguished—a lounge in DC and a few Mediterranean and Mexican spots around Virginia. It’s when he chose to focus on something closer to his native home that he created one of the region’s best South Asian restaurants. Namak Mandi, which opened in 2020 on a busy stretch of Leesburg Pike, is named after the historic salt-market district of Peshawar, a crossroads of Afghan and Pakistani cuisines. “People go from all over the country to eat there,” Khan says. “Their karahi is the most special thing.”
Fittingly, karahi—a thick, tomato-based curry—is also the most special thing at Khan’s restaurant. It hits the table sizzling-hot, a fiery chicken stew reduced down to a concentrate at the bottom of the steel karahi pan, which also functions as its serving dish. As important as the karahi, though, is the bread that accompanies it. The oblong naans, fresh from the tandoor, arrive speared on hooks atop wooden pedestals that Khan has fashioned himself, inspired by Peshawari restaurants he’s visited in the UK.
This summer, Khan opened a second location, in downtown DC (1030 15th St., NW). At the Falls Church original, which is decked out with sofa-like seating upholstered with Pashtun tribal patterns, Khan says his clientele is still 80 percent Pakistani. At its newer sibling—which serves an Indian-accented weekday buffet along with Peshawari specialties in a more modern space—Khan is hoping to introduce his food to a new audience.
Cha Street Food
location_on 8056 Tysons Corner Center, Tysons; 45633 Dulles Eastern Plaza, Sterling
This mini chain has already transformed from a food truck to a storefront in Tysons Corner mall boasting a friendly indoor-outdoor space strung with lights and colorful hanging lamps. Next, owner Suhail Kamran wants to expand his “pandemic idea” into DC and Maryland and eventually up the East Coast.
Kamran says he and his family missed the tea houses of Pakistan—here there’s no obvious American equivalent—and initially called the business Cha Tea House.
“The Indians and the Pakistanis got it, but everyone else thought we’d just have a bunch of tea,” he says. “In Pakistan and India, a tea house has a lot more than just tea.” Cha Street Food certainly does. Its menu hops back and forth between the continents, from paratha rolls to masala-spiced fried-chicken sandwiches.
Kamran, a second-generation Pakistani American with kids born here, wanted to incorporate traditional flavors into familiar American formats. He makes Kashmiri pink chai into a milkshake, loads French fries with spiced keema (minced meat), and flips chapli kebabs and masala potato patties onto hamburger buns. Falooda ice cream is another crowd-pleasing treat. “For our kids,” Kamran says, “I had to make it easy for them to understand.”
That’s not to say the food doesn’t draw heavily on tradition. Before opening Cha Street Food, a few of Kamran’s business partners flew to Karachi with one purpose: to learn the art of paratha rolls from a street vendor. “I don’t know what got into them, to be honest,” Kamran jokes. Clearly, their trip was fruitful: The parathas—wrapped around kebabs, crispy paneer, or grilled chicken—are supple and pleasantly flaky.
Desi Breakfast Club
location_on 83065 Centreville Rd., Herndon
Even if you’ve never tried halwa puri before, it might become a breakfast craving that never leaves you. For one thing, with this typical Pakistani morning meal, you don’t have to choose between sweet and savory. Use a crispy, air-filled puri, puffed up in the fryer, to scoop alternating bites of halwa (warm, sweet semolina pudding) and masala chickpeas. If you eat meat, opt for a third add-on: chicken keema with green peas.
“If you go to Lahore on Saturdays and Sundays in the morning, halwa puri is on everyone’s mind,” says Malik Ahmad, who opened this all-day-breakfast restaurant in 2021.
While Ahmad was in high school, his parents opened Charcoal Chicken, an exemplary kebab shop that still operates in nearby Chantilly. His love for their cooking traditions, and his American childhood, inspired him to open Desi Breakfast Club, which he thinks of as a kind of diner.
“Diners are everywhere,” Ahmad says. “They’re the backbone of America.”
Ahmad’s place has a sizable menu. Nihari, one of the world’s heartiest breakfasts, is great here—a slow-cooked, gingery beef stew with a slick of orange ghee floating on top. Chai is hot, cheap, and nicely spiced. French toasts, bagels, and omelets are available. But the halwa puri is the destination-worthy plate.
Now Ahmad manages both his parents’ restaurant and Desi Breakfast Club. He’s a testament to the changing nature of Northern Virginia’s Pakistani dining scene. “Charcoal Chicken was a hole in the wall,” he says. “My parents didn’t do any marketing, it was just word of mouth and their hard work.”
But Ahmad, like the proprietors of Chaska and Cha Street Food, is part of a new wave of Pakistani restaurants harnessing social media, coming up with fun fusion dishes, and creating cool design elements to attract new customers. “It’s all these second-generation kids,” he says.
This article appears in the November 2024 issue of Washingtonian.
Virginia
Round Robin: Evaluating Virginia Basketball’s 3-0 Start
With three games of data collected, we’ve learned quite a bit about the 2024-2025 Virginia basketball team, but many questions are still unanswered and there is still a great deal to learn about the Cavaliers, especially as they head to the Bahamas for a couple of tough non-conference matchups against ranked opponents.
As we evaluate what we’ve seen from UVA so far, four members of the Virginia Cavaliers On SI writing staff – William Smythe, Aidan Baller, Val Prochaska, and Matt Newton – are going to answer some questions and give their impressions of this year’s Virginia team through the first three games of the season.
What’s your impression of Virginia’s 3-0 start? What has surprised you so far?
William: It’s an encouraging start, and you should always be happy with a 3-0 record (unless you’re 2024-25 Syracuse) heading into a tough non-conference slate this weekend. I believe that Coach Ron Sanchez did a tremendous job against Villanova of tailoring the offense to Isaac McKneely and his sharpshooting ability even while keeping the tempo painstakingly slow. I’ve been most surprised, however, by the dual-package of Andrew Rohde and Dai Dai Ames on the court against the Wildcats. The former might get pushed more to a wing role if sophomore forward TJ Power fails to find his shot, yet Rohde’s ascendance could result in an extra ball-handler, distributor, and potential shot creator appearing alongside the Kansas State transfer.
Aidan: Cautiously optimistic is the best way to put it. Ron Sanchez has checked the boxes in earning three solid wins but the Cavaliers still need to be truly tested. The two biggest surprises this season are Virginia’s dominant three-point shooting, showcased best against Villanova, and Jacob Cofie, who has delivered double-digit scoring in all three games.
Val: Despite all the supposed change and newness this season was supposed to represent — the new coach, the three transfers (who were expected to immediately fill in at the top of the lineup) and the two freshmen (who were not redshirting,) the emphasis on getting into the offensive sets faster and a heavily tweaked offensive scheme — this team still looks very much like last year’s team. Last year the team averaged 60.1 possessions. This year the team is slower at 58.3 possessions. Every year the team has a game where the bucket looks as big a manhole cover, and those are exciting games to watch, but every team can hang around. Virginia shot an absurd 56% from beyond the arc, but only beat Villanova by 10 points.
Matt: I’ve been moderately impressed by Virginia’s 3-0 start. The wins over Campbell and Coppin State didn’t (and shouldn’t) move anyone, but the victory over Villanova was a good sign that the Cavaliers can compete and beat a talented, albeit poorly coached major conference foe. This week will tell us a great deal about who the Hoos actually are this season.
Virginia has shot the three-ball well so far, but where will the buckets come from if the threes aren’t falling?
William: We’re familiar with the mantra, “live by the three, die by the three.” While ‘Nova caught the brunt end of a Virginia shooting-spree, a 50+ 3PT% might not be sustainable. If Virginia can allow forward Elijah Saunders to outmuscle smaller defenders, it can unlock a safety valve for this offense. Saunders and sophomore center Blake Buchanan — a bit rusty to start his second-year campaign — shouldn’t face too many double teams on account of Virginia’s threats from outside. I’d lean towards Saunders as the more prolific scorer of the two, as he looked relatively comfortable operating in the paint through the first two games in particular. An offense capable of stretching the floor and creating one-on-one matchups in the frontcourt would be ideal.
Aidan: If the threes aren’t falling, I look to Elijah Saunders; the San Diego State transfer has shown he has a presence at and around the basket. His presence has the potential to open up points for Blake Buchanan and Jacob Cofie while helping them find their rhythm and confidence in the paint. Besides those three, the only other players who have shown glimmers of the midrange are Isaac McKneely, who has shown he can shoot from anywhere, and Taine Murray, who may not have played against Villanova but showed his ability to get to the basket in the first two games.
Val: If Virginia is going to be able to win games when the threes aren’t raining down, it will be because the Hoos are getting points at the rim. The team is never going to fast break so it will mean that Elijah Saunders has found his post game, that the Blake Buchanan – Jacob Cofie two-man high-low game is growing, and that Isaac McKneely is hunting his mid-range game. I’m not confident that these three things will happen per se, but the season is still young and the potential is there. The most notable tweak to the offense is entry pass into a big at the top of the key which leads to a host of new screening actions as well as the dribble hand off. Virginia’s continuity ball screen/Sides offense had long passed it’s expiration date, but this addition to the offensive arsenal seems much more sustainable than the brief fling Tony Bennett had with the Five-Out offensive set during the Sam Hauser/Trey Murphy year. Virginia has a higher ceiling than they’ve had in the past four-five years.
Matt: Elijah Saunders’ post game and hook shot will be the key, just as Anthony Gill’s paint production was a huge asset to the Malcolm Brogdon Virginia teams in 2015 and 2016. Blake Buchanan still needs a bit of help developing his touch on his hook shots, but UVA running the ball through Buchanan above the free throw line is an exciting new wrinkle to Virginia’s offense. With that said, I’m personally content with the Cavaliers living and dying by the three this season. They have the shooters for it and the resultant spacing should allow more opportunities to attack the rim when the threes aren’t falling.
What will TJ Power’s role be going forward?
William: Despite his ineffectiveness from a scoring standpoint, I think Coach Ron Sanchez keeps Power in the starting lineup and allows him to experience the thrill of a breakout game (it’ll come eventually, right?). He hasn’t been proactive on offense and hasn’t been completely exposed on defense, but it’s possible that — at the moment — Power serves more of a glue-guy role as one of the appointed leaders of this new-look Virginia team. There aren’t many immediate threats to his playing time outside of guard Andrew Rohde, and that’s only if he’s playing the wing alongside Ames. I don’t know if I can assign a certain label to Power’s role. I fear that the realistic comparison is Jacob Groves, yet I’m confident he’ll crawl closer to his five-star billing once he sees a few threes go through.
Aidan: The former Duke sharpshooter has lacked sharpness in his first three outings for the team in Charlottesville. Considering his three-point shooting ability is the only dominant part of his game, if that’s missing, it’s highly problematic. Despite this, everyone knows Power’s capability to shoot, so keep letting him fire away until he finds his rhythm. It’s way too early to stop giving him minutes.
Val: Power was the #21 recruit two years ago coming out of high school. His first three games of his Virginia career seem eerily similar to his first year at Duke. He’s a tall guy with a reputation for being a good shooter, but all it is rep at this point. Duke last year, and Virginia this year, play better when he is off the court. Which is about as damning a thing as you can say about someone. I think Power’s ceiling is that of Jacob Groves, but I don’t know if he’s going to reach it this year. For this year, I think Power will ultimately settle as the fourth big on the floor behind Buchanan, Saunders and Cofie. Power should be good for three or four games a year where he gets in a groove and has a 4/7 night from beyond the arc. Saunders and Cofie have each had a game where they’ve struggled with fouls so I think Power will get more minutes than he got at Duke, but at best he’ll be a super sub off the bench.
Matt: Even with his slow start, I’m hopeful that the UVA coaching staff will allow Power, who is still getting accustomated to this level of basketball after playing sparingly last season, time to get into a rhythm on both ends of the floor. I must admit that I’d hoped to see brighter signs of Power’s potential through these first few games, but it’s also too early to give up on the former five-star. Elijah Saunders said Power sometimes looks like the best three-point shooter on the team in practice. If we start to see evidence of that “possibly insulting to Isaac McKneely” statement in games, then Power could still be one of Virginia’s most important players this season. If not, then he’ll be relegated to spot bench minutes with his ceiling being the occasional three-point flurry in a handful of games. Power and the Hoos are certainly hoping the former is the case.
Have your expectations for this season changed after three games? More specifically, what’s your prediction for Virginia’s two games in the Bahamas?
William: Villanova doesn’t look like it has turned the corner in year three of Coach Kyle Neptune’s tenure, so it’s certainly not the litmus test we might’ve expected if we saw this scheduling four years ago. However, the expectations surrounding McKneely have ratcheted up, especially if Virginia works furiously to help him create his own three-point looks off of the dribble. This double-date in the Bahamas reminds me of the Main Event Classic in Vegas two years ago. Albeit under different leadership, an overlooked Virginia will take to a neutral court against No. 11 Tennessee. I predict a rock fight and late triumph over the Volunteers in a failed Igor Miličić Jr. Revenge Game. Now, I don’t know if the ‘Hoos have the talent to knock off one of the two other top-25 squads — Baylor and St. John’s — in the championship, even if Virginia is awfully familiar with two of the Bears’ starters. A win over Tennessee would be massive. Let’s just start there.
Aidan: My expectations have not changed much as this team has yet to be truly tested, although being 3-0 does feel good. Against Villanova, the Cavaliers comfortably cruised past the Wildcats without being tested in the clutch moments, which we will most certainly see this weekend. My predictions for the Bahamas are that the Volunteers will be too fast and teach Virginia a lot. Still, on night two, Virginia pulls itself together to leave the Continental Baha Mar Championship 1-1, with plenty of lessons learned.
Val: Not really. Reports out of training camp were that Dai Dai Ames would be a more effective back up point guard, presumably to the now-departed Jalen Warley, than Dante Harris was last year for Reece Beekman. I was never impressed with Warley at Florida State so I am much more excited to see how Ames grows. I had no idea what to think of Cofie before the season started, but I now think he has the potential to be the second banana to McKneely. His emergence is my biggest source of optimism for this season. I’m not much for predictions. If you are betting man, do just the opposite of what I say and you’ll be living in a nice house soon. I expect Virginia will go cold against Tennessee and get pounded by Tennessee and then bounce back for the second game.
Matt: I’m going to wait to give a real answer to that question about expectations until after this week. With a pair of games against ranked opponents ahead of them, the Cavaliers could come back from Bahamas with their first and second defeats of the season. I don’t need to see Virginia go 2-0 or even 1-1 in order to be encouraged about what this season could become, but Ron Sanchez and the Hoos must show they can at least compete with these talented and well-coached teams in order for me to be convinced that a successful season in the ACC is on the table for Virginia. As for a prediction, I agree with Val and Aidan that the most likely outcome is that the Cavaliers fall to Tennessee, but then win the second game against either Baylor or St. John’s.
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Virginia
Maryland and Virginia in top 5 for best states for teachers
WASHINGTON, D.C. – Maryland and Virginia were both listed in the top five best states for teachers, according to a study.
The survey assessed various metrics to determine the ranking, including average salary, income growth potential, average pension, and more. According to the report, Virginia is ranked as the third-best state for teachers and also has the highest income growth potential in the country. The average starting salary for teachers in Virginia is $45,141 and ranks 13th in the nation.
New York is ranked as the best state for teachers and Washington is the second-best. According to the analysis, New York is also the highest average annual salary for public school teachers after adjusting for the cost of living, at $82,571.
Washington, D.C. landed at 46 on the list with the second highest student-teacher ratio. The district fell at the tail end of the list, with Maine being listed as one of the worst states for teachers at 51.
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