Virginia
I've Lived in Virginia for 23+ Years—and This Small Town Is One of My Favorite Hidden Gems
Bedford, Virginia
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Hiking the Peaks of Otter is a true Virginia treasure. It offers some of the most dramatic views in the state.
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Driving the Blue Ridge Parkway is a fantastic way to take in mountain views, enjoy the winding roads, and stop at overlooks and trails along the way.
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Perched beside Abbott Lake and surrounded by mountain scenery, the Peaks of Otter Lodge offers unmatched access to the Peaks of Otter trails.
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History comes to life at the moving and meticulously designed National D-Day Memorial, which honors the lives of those who participated in the D-Day invasion of Normandy.
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Set in a beautifully restored former train station, Liberty Station serves up a menu of elevated American classics with a Southern twist.
As someone who has lived in Virginia for more than 23 years and visited all 50 U.S. states, I keep coming back to Bedford. Despite my travels—and even stints living in other states—there’s something timeless and grounding about this town. From its stunning hiking trails and historical landmarks to its cozy restaurants and mountain views, Bedford has quietly become one of my favorite hidden gems in Virginia.
If you love hiking, diving into history, or are just seeking for a peaceful getaway with great local food, you’ll find plenty of reasons to fall in love with Bedford, too.
Best Hotels & Lodges
Visit Virginia
A lounge area inside th Peaks of Otter Lodge.
Peaks of Otter Lodge
Surrounded by nature and located right off the Blue Ridge Parkway at milepost 86, Peaks of Otter Lodge is ideal for hikers and anyone craving a peaceful mountain escape. Visitors can expect lakefront views, on-site dining for breakfast, lunch, and dinner, and access to scenic trails.
Graham Ordinary
For a more rustic escape, Graham Ordinary is a historic mountain lodge in the picturesque countryside nearby. The King Suites are thoughtfully styled to reflect the property’s cozy, mountain charm, and the quiet setting creates a true sense of retreat. For those wanting to fully immerse themselves in nature, the lodge also features several campsite options.
The Forget-Me-Not B&B
A charming bed-and-breakfast in the heart of Bedford, this lovingly restored property offers one cozy room, personal touches, a large front porch, and a tasty breakfast.
Best Things to Do
Visit Virginia
Visitors observe the The National D-Day Memorial.
Hike the Peaks of Otter.
The Peaks of Otter will always be my favorite hiking spot in Virginia. I’ve explored its trails more times than I can count and in every season—and it never loses its magic. Whether you’re hiking Sharp Top, Flat Top, or Harkening Hill, there’s a trail for every experience level.
For me, it’s about more than just the views. It’s where my husband and I went on our first date, and a year later, it’s where he proposed. I love returning to relive those memories and soak in the panoramic views of Virginia’s countryside.
Drive the Blue Ridge Parkway.
Winding through the mountains just outside town, the Blue Ridge Parkway is one of the most scenic drives in the U.S. With its countless overlooks, peaceful picnic spots, and picture-perfect photo ops, this route offers jaw-dropping views year-round.
Take a day trip to Smith Mountain Lake.
Smith Mountain Lake, just a 35-minute drive from Bedford, is well worth the trip. Often called the Lake Tahoe of the East, it’s stunning and packed with activities. Nicole Johnson, director of tourism at Destination Bedford, highlighted that there are endless ways to experience this beautiful destination, whether it’s fishing, renting a boat for a day on the water, or hiking and camping.
Visit the National D-Day Memorial and the Bedford Boys Tribute Center.
With Bedford suffering the highest per-capita D-Day losses in the nation, the town holds a deep connection to World War II history. The powerful outdoor memorial honors the sacrifices of D-Day soldiers through moving sculptures, informative displays, and peaceful gardens. It’s both educational and emotional—an essential visit for history lovers and anyone wanting to understand Bedford’s story on a deeper level.
Johnson suggests starting at the National D-Day Memorial, then visiting the Bedford Boys Tribute Center. She explained it’s a meaningful way to learn about the personal stories of these men and the sacrifices they made for the community. “The Tribute Center features many of their personal belongings and is located in Bedford’s historic downtown,” she shared.
Spend time at local orchards.
At different times of the year, you can pick apples, berries, or peaches at local orchards in Bedford. Johnson’s Orchards and Gross Orchard are fantastic places to not only pick your own fruit, but also purchase fresh, local produce.
Best Restaurants
Bridge Street Cafe
Start your morning at Bridge Street Cafe, where locals love the bagels, breakfast sandwiches, and tasty lattes.
Town Kitchen & Provisions
Perfect for lunch, this charming sandwich shop is a hit, thanks to its flavorful bánh mì, falafel, and irresistible pies. It’s a casual spot with standout options.
Liberty Station
A Bedford staple and local favorite, Liberty Station is known for its upscale country fare. Signature dishes include prime rib, crab dip, and French onion soup. It’s a must-visit for a hearty, flavorful meal.
Best Time to Visit
Visit Virginia
View of mountains from Peaks of Otter Lodge.
While you can’t go wrong with a visit to Bedford during any season. Johnson, said, “Spring is a beautiful time to visit, with everything in bloom and vibrant shades of green spreading across the landscape. The colorful scenery set against the Peaks of Otter makes for a stunning backdrop. Late April through June is an ideal time to experience it, before the busier summer and fall seasons.”
How to Get There
Visit Virginia
A family stops at a lookout along the Blue Ridge Parkway.
The nearest airport to Bedford is Lynchburg Regional Airport (LYH), located about 25 minutes away. For more flight options, Roanoke-Blacksburg Regional Airport (ROA) is another convenient choice, just 40 minutes from town. If you’re flying into the area, plan to rent a car. Bedford’s small-town charm and surrounding sights are best explored by driving.
How to Get Around
The best way to explore Bedford is by car. While the downtown area is walkable, many of the best hiking trails, restaurants, and scenic spots require a drive. Ride-shares, like Uber and Lyft, are available, but very limited.
Read the original article on Travel & Leisure
Virginia
Giants will hold 2026 training camp in West Virginia
The New York Giants will be forced to hold their 2026 training camp, the first with John Harbaugh as head coach, out of state.
Per a report from the New York Post, the Giants will hold what will likely be the first two weeks of training camp in West Virginia at the Greenbrier Resort, located in White Sulpher Springs.
Part of the reason for the move is the fact that World Cup games will be held at MetLife Stadium this summer. There is also ongoing construction at the Giants’ facility at 1925 Giants Drive. The Giants are expanding their locker room, weight room, dining facility and office space at their headquarters, constructed in 2009. That work began before Harbaugh was named head coach.
NFL teams have used the Greenbier extensively since 2014, when it was first established to host training camp for the New Orleans Saints. The Houston Texans and Cleveland Browns have held training camps there, and other have practiced there during extended road trips.
The facility has two grass fields and a FieldTurf field, as well as all of the other accommodations an NFL needs.
The Giants have trained at their own Quest Diagnostics Training Center in East Rutherford, N.J. since 2013.
Exact dates for NFL training camps have not yet been set, but the starting date is generally some time in late July. Per the Post, most practices at the Greenbrier are expected to be open to the public.
Virginia
Senate approves lawmaker pay raise as teacher pay hike stalls in Virginia budget talks
RICHMOND, Va. (WSET) — As the legislative session in Richmond comes closer to an end, lawmakers are still hard at work hammering out the budget for the year ahead. This year, the Senate has approved a pay raise for lawmakers after tabling bills that would have provided larger pay increases for teachers.
With the cost of living rising, teachers across Virginia have been watching the proposed budget closely and hoping for higher pay.
In February, a bill that would have raised teacher salaries by 4.5% each year until reaching the national average of $77,000 was tabled until next year. The decision left some educators disappointed.
“It’s definitely disappointing. We’re at a time where we are struggling to keep highly qualified staff in the buildings and in the profession, to be quite honest, because we have to compete with other industries,” Karl Loos, president of the Lynchburg Education Association, said.
SEE ALSO: ‘Strangest election cycle:’ Registrars prepare for referendum vote despite legal limbo
There is still a 3% increase for teachers included in the proposed Senate budget, and a 2% increase in the House of Delegates’ proposed budget. But Loos said a 3% raise only matches the rate of inflation, and will likely not be appealing enough to fill vacant positions.
“I think certainly teacher pay is a deterrent for a lot of people, especially as they see the amount of work that goes into it and the compensation for that work,” Loos said.
The Virginia Education Association also advocated for the 4.5% pay increase. Chad Stewart, the interim director of Government Relations and Research, said they believe budget uncertainty may have made lawmakers hesitant to commit to long-term increases they might not be able to sustain.
According to the State Fiscal Impact Statement, seen below, it would have required an additional $159.0 million in 2027, and increasing amounts for the next couple of years to meet the goal of reaching the national average.
“We’ve seen commitments going back decades from previous governors who have all stated they want to get the national teacher pay average, but no governor has ever delivered on it,” Stewart said.
Stewart said the average national pay for teachers they are hoping to meet is $77,000, and that the current average salary for teachers in the Commonwealth is around $70,000. He said ultimately it comes down to the budget, and he hopes in the following years teachers will receive that larger pay increase. Stewart said the organization hopes Gov. Spanberger will be the first to follow through on that promise.
Meanwhile, legislation that would increase pay for state lawmakers was passed in the Senate on Thursday. Republican Del. Tim Griffin of the 53rd District said he voted against the measure.
“I was outraged last week when they raised their own pay. I voted against it,” Griffin said. “When you run on affordability, I think people expected it to be more affordable for the people that live and work in Virginia, not for ourselves. It kind of defeats the purpose.”
When asked about the proposed pay increases in the House and the Senate, Campbell County Superintendent Clay Stanley said in a statement, “I am praying for 3%. Our teachers, at minimum, deserve a raise that matches the cost of living increase.”
ABC13 reached out to local Democratic lawmakers for comment on the teacher pay raise legislation, but did not receive a response.
Virginia
Why a 6-year-old with diabetes is pushing for change in Virginia – WTOP News
First grader Ruston Revell is pressing Virginia lawmakers to pass a bill that he argues will make schools safer for kids with diabetes.
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Why a 6-year-old with diabetes is pushing for change in Virginia
Speaking in front of Virginia lawmakers, 6-year-old Ruston Revell needs a wooden stool to reach the microphone for his testimony about diabetes.
Dressed in his blue suit and red tie, he’s there on a mission.
“Living with diabetes isn’t easy, there are lots of ups and downs — just like my blood sugar,” Ruston told legislators in the Virginia General Assembly.
The legislation that brought Ruston from Prince William County to Richmond would update an existing law to specify how Virginia schools handle accommodations for students with diabetes.
“When I’m at school, my nurse and all my teachers help me when I need it, but not all kids like me are that lucky,” Ruston told WTOP. “These bills change that, so kids with diabetes can be safer in schools.”
He’s testified before committees in both chambers as corresponding bills move through the Virginia General Assembly. HB1301 and SB122 have both earned support in their respective chamber.
“Although, I’m small, my voice is big and it can change the world,” Ruston said.
In his testimony, the first grader clearly explained the care he requires to manage his Type 1 diabetes during the school day.
“He just pops up on his little stool and takes control of the room,” said Kelly Revell, Ruston’s mom. “It’s usually a little quiet, and after he finishes, he gets a whole room full of applause.”
Today, Ruston enjoys playing baseball, swimming and spending time at the playground.
But things were different before his diagnosis five years ago.
A life-changing diagnosis at 15 months old
During the summer of 2020, Kelly said her son started showing signs of diabetes, such as extreme thirst — symptoms she recognized because her father had been diagnosed in his 20s.
“He would just lounge around the house and have no interest in playing with his sister,” Kelly said. “He stopped eating, so he was eventually airlifted to Children’s National in D.C., where he was admitted to the pediatric ICU for nearly a week.”
At just 15 months old, Ruston was diagnosed with Type 1 diabetes. Kelly said that news was life-changing.
“Now, in order to keep him alive, we have to hurt him multiple times a day, by giving him four to five shots and even a dozen finger pricks just to make sure his blood sugar is in range,” she recalled.
Type 1 diabetes is an autoimmune disease where the body attacks cells that make insulin. A lack of insulin can lead to high blood sugar, which could cause serious health issues or be deadly.
“We had to wake up at 2 a.m. every night for six weeks, before we started utilizing technology, just to make sure that he was safe and healthy with his blood sugar,” Kelly said. “A lot of times, it resulted in phone calls to the hospital because he was at a dangerous level, and then we would be up for hours making sure he was back in range.”
For the Revell family, managing Ruston’s diabetes looks different nowadays.
(Courtesy Kelly Revell)
Courtesy Kelly Revell
(Courtesy Kelly Revell)
Courtesy Kelly Revell
(Courtesy Kelly Revell)
Courtesy Kelly Revell
(Courtesy Kelly Revell)
Courtesy Kelly Revell
(Courtesy Kelly Revell)
Courtesy Kelly Revell
How a 6-year-old handles his diabetes
Ruston knows how to prick his finger to check whether his blood sugar is in range.
“My mom and dad help me change my insulin pump every three days, and my CGM every 10 days,” Ruston said, referencing his continuous glucose monitor, known as a CGM.
“It hurts, but at least I don’t have to do shots. They’re the worst.”
Living with diabetes, Ruston needs to calculate the number of carbs he’s getting to determine his insulin dose, which is administered automatically through a pump.
“He is a pro at using a food scale,” Kelly said. “If he wants to eat anything, apple slices, we cut them up, and he puts them on the food scale and determines how many carbs are in that.”
Halfway through his interview with WTOP, Ruston’s phone beeped, flagging his low blood sugar and triggering a quick juice-box break.
That’s the kind of intervention he could require at school.
“When I’m low, Nurse Barnes tells Ms. Grant for me to have a juice box or gummies,” Ruston said, describing a snack to correct his blood sugar.
At his current school, Kelly said Ruston has had all his medical accommodations met since his first day of kindergarten.
“He gets so many hugs. Everyone knows him. He walks into the front office every day to visit the clinic, and they just they really take care of him,” she said.
Things were more complicated before Ruston began kindergarten. Kelly said the family was initially told that the accommodations requested by his doctor would not be allowed.
“What was most difficult at the time was the thought that a kindergartener would be responsible for alerting adults if his phone signaled a low or high blood sugar, rather than having trained staff receive those alerts directly through available technology,” she told WTOP.
The situation was resolved, but it drew Kelly’s attention toward legal protections for kids with diabetes.
What Kelly and Ruston are asking Virginia lawmakers to do
For the past several years, Kelly has been involved with an advocacy group, FOLLOWT1Ds, which argues that unclear or inconsistent school policies can create stress for families and put kids in danger.
“Prince William County has updated their diabetes policies recently, so more students with diabetes across our county are better protected,” Kelly said. “But that’s not happening everywhere in Virginia.”
The bills moving through the Virginia legislature would require school systems to create a divisionwide plan for supporting students with diabetes.
That would include making sure school staff are trained to follow through with a child’s medical orders.
“You really have to put in all of your trust in your school,” Kelly said. “This is a life-threatening disease, and if they forget to give him a juice box when he’s low, that can result in him going to the hospital, or it could be fatal.”
The legislation would also require schools have procedures for administering insulin and glucagon.
Families who have students with diabetes would send schools medical orders from their doctors that outline the child’s needs.
“A lot of times, the schools will either deny or modify these accommodations, even though they’re medically necessary,” Kelly said.
The statewide regulations haven’t been updated since 1999, Kelly said.
“While we’ve had all of these technology advances, like the insulin pump and the CGM, Virginia still hasn’t advanced their laws to align with standard methods of care that we’re using today,” Kelly said.
Ruston doesn’t receive insulin shots anymore. But Virginia law is behind on that front, according to Kelly and other advocates.
“Right now, the policy in Virginia, if his pump were to fall off while at school, they would, instead of reinsert the pump, they would give him a shot,” Kelly said.
In that scenario, Kelly said the school employee would have to calculate how much insulin to dose.
“I wouldn’t even know what to dose him, because with the pump, it’s automated nowadays,” she said. “It would require an immediate call to his doctor for guidance.”
She worries that it could lead to a miscalculation and health complications.
Kelly said the lack of consistency can impact older students, too. She said some high schoolers have gotten in trouble for having their cellphones at schools that ban the devices.
But those phones let students monitor their blood sugar, communicate medical treatments and administer insulin.
It’s the second year in a row that advocates like Kelly have asked legislators in Richmond to approve revisions to state law.
This time, Ruston is joining the push for change by sharing his story with lawmakers.
“I want to make sure other kids in different schools can have more help with diabetes,” Ruston told WTOP.
Anyone interested in following the legislation or submitting a comment to lawmakers can find more information on FOLLOW T1Ds’ website.
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