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Harrison Ingram's rebounding helps No. 7 Tar Heels in win over Virginia Tech

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Harrison Ingram's rebounding helps No. 7 Tar Heels in win over Virginia Tech


Harrison Ingram’s batteries were low — so much so that he had to go into low-power mode.

This is unexpected from Ingram, who has brought a jolt of energy to the Tar Heels this season. But in the past two games, he felt he wasn’t bringing it at the same level. So leading up to Saturday’s contest — one North Carolina needed to win, not only to stay atop the ACC standings, but to get back on track — Ingram made his recovery a point of emphasis. 

“This week I had to refocus and kind of reset,” Ingram said.

He spent time in the ice tub and made sure to get good sleep. He needed to plug in and charge up. He did, and it showed in the Tar Heels’ 96-81 victory over Virginia Tech on Saturday. He recorded a double-double (by halftime), finishng with 12 points and grabbing 17 boards. After sputtering as of late with losses in three of the last five games — most recently to Syracuse on the road Tuesday night — North Carolina got a much needed, comfortable win. 

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After MJ Collins scored the first five points of the game for the Hokies, Ingram punctuated a 10-0 UNC run with seven straight points. Ingram was an absolute force on the boards all afternoon. It felt like every missed UNC shot he was getting his hands on the basketball, trying to tap it out and create extra possessions — or, alternatively, earning a put-back complete with a roar. 

“The ball finds effort,” head coach Hubert Davis said. “It just does. And he goes to the offensive glass every time. It’s not surprising that the ball ends up in his hands.”

For Ingram, it was just a matter of getting in the zone. As to which zone, that depends on the game. Sometimes shooting. Sometimes steals. And Saturday? Rebounding.

“I’m pretty good at anticipating where the ball is going to go,” Ingram said. “I just trust my instincts. They tell me to crash the boards every time.”

So, Ingram grabbed a lot of rebounds and the Tar Heels rebounded from a rough stretch with a win. Now North Carolina has a chance to head into its road clash against Virginia next weekend — after a week-long break — with the right kind of momentum.

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Don Scott re-elected as Speaker of Virginia House of Delegates

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Don Scott re-elected as Speaker of Virginia House of Delegates


RICHMOND, Va. (WRIC) — The Virginia House of Delegates unanimously re-elected Don Scott into another term as Speaker on Wednesday.

Scott was elected the first Black Speaker in Virginia’s 406-year history back in 2024, and his re-election on Wednesday, Jan. 14 marks the first time a Virginia Speaker has served back to back terms since Speaker Howell in 2018, per a release.

“When I first picked up this gavel, I said I wasn’t holding it for myself,” Scott said after the vote. “That remains true today. I hold it for the next generation – for the next Virginian who will live in a better Commonwealth than the one we know today because of the work we do in this chamber. For the people who may never know our names, but whose lives will be shaped by the choices we make here. That is the responsibility of this House.”

This re-election comes before the General Assembly is about to start a new legislative session.

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Five takeaways from Virginia basketball’s 79-70 win vs. No. 20 Louisville

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Five takeaways from Virginia basketball’s 79-70 win vs. No. 20 Louisville


The Virginia Cavaliers earned a 79-70 win over the No. 20 Louisville Cardinals on Tuesday night, claiming their first ranked-win of the Ryan Odom era in emphatic fashion against a tough ACC opponent on the road.

Virginia went on a 14-0 run to start the game, but Louisville responded with an 8-0 run to shrink the deficit. Although Louisville never managed to take the lead, some hot stretches frazzled Virginia, resulting in scrambled defense and a rushed offense for the back end of the first half.

While Virginia’s second half was cleaner, both teams struggled with foul trouble, with Virginia tallying 22 fouls to Louisville’s 21. The whistles were consistent on either end of the court – but frustrating and stunted momentum.

Familiar face Isaac McKneely had his best game in a Louisville uniform to date, leading the Cardinals in scoring with 23 points. His five made threes were all too familiar for Wahoo fans.

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While Virginia showcased some strong stretches, there’s a lot to learn from the ranked, ACC matchup. Here are our five takeaways for the win over Louisville.

Malik Thomas steps up while Thijs De Ridder goes quiet

The graduate student guard had a statement game, leading the team in scoring with 19 points and hitting 6-of-8 from beyond the arc. He tallied five rebounds and three assists, but paid for it in four turnovers in his 25 minutes of play.

It’s a welcome sign for Thomas, who is rounding into shooting form after starting the season below his career average (37.4%). After going 0-for-5 from deep against Stanford on Saturday, he was in takeover mode against the Cardinals.

Thijs De Ridder coughed the ball up five times. But, unlike Thomas, didn’t make up for it, offensively. He contributed a quiet nine points, shooting 0-for-3 from the arc while picking up eight rebounds. The team’s leading scorer displayed some clean post defense early on, but was slow on the help as the game progressed.

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Even in imperfect games, Virginia’s talent carries them through

The team’s talent is remarkable. For starters, Virginia has nearly a full roster of three-point shooters. Even against Louisville when shooters like De Ridder goes 0-for-3, Chance Mallory finishes 0-for-4, and Tillis shoots 0-for-1, the team still hit 41% from behind the arc – led by Thomas’s statement 6-for-8.

To have enough depth to make up for three dry shooters is an X-factor Virginia isn’t used to having.

Not to mention the team’s 79% success from the line (23-for-29) compared to Louisville’s 67% (12-for-18). With consistent (and some questionable) whistles, the team’s foul shooting was reliable and, in many games that end foul-for-foul, will prove decisive if they continue to improve at the charity stripe.

Whether it’s three-point shooting or the shot-blockers in the post, the team is fueled by talent – so much so that even technically imperfect games against Louisville stand out on the stat sheet and end with a clear victory. The challenge for the ‘Hoos isn’t whether they have championship talent, but whether they can consistently – and cleanly – execute come March. UVA just beat a respected, ranked conference team. But what matters more is if Virginia can still learn from and improve after victory, since the lessons tend to be more obvious in defeat.

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The Wahoo defense lacked some fundamentals

While Johann Grunloh and De Ridder started the game with strong defense, guarding the rim with minimal fouls and textbook big-man play. But, defense got sloppy, with guards trailing on the drive and lacking solid help defense – allowing too many buckets from the paint.

In a statistical sense, the ‘Hoos look strong – especially when considering nine blocks and 30 defensive rebounds. In a more technical sense, Virginia lacked some defensive fundamentals. While they tightened it up in the second half, most of the players struggled with on-ball defense, with guys like Dallin Hall and Sam Lewis repeatedly failing to stay in front of their man and guarding along the hip. Plus, the help defense was slow–with Louisville succeeding on uncontested or poorly contested drives to the basket. In the end, Virginia gave up 26 points in the paint, compared to Louisville giving up only 12.

While a number of players were getting beaten off the dribble, Jacari White showcased impressive footwork and made a noticeable difference on the floor. His contributions go beyond the stat sheet and are in the sound defensive play that often isn’t talked about.

Virginia’s rushed offense counted on the three – maybe too much

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There’s no argument that Virginia is now a three-point threat. They make a lot of them. The team shot 41% from beyond the arc – an encouraging team statistic. The bigs started the game with a couple of statement threes. But once the lead crept in during the first half, the team rushed their offense, forcing the fast break or taking the first shot – not the best one.

While it worked out in the end, Virginia does better when they set up their offense. In fact, for much of this season, they’ve displayed some beautiful, textbook ball movement that sets them up for the perimeter shot or the dump down low. After Louisville started to close on their deficit in the first half, Virginia took too many fast breaks and early-shot-clock threes. While they made enough, with their talent, they could have secured a run-away game. Their rushed offense led to 13 team turnovers for Virginia—which Louisville converted into 19 points.

Against Louisville, Virginia showed that their offense can get frazzled. And when it does, they put a lot of trust in the three. On Tuesday, guys like Thomas made it count. But, the shots won’t always fall.

Virginia has a deep bench–and Odom is using it well

Consistent substitutions are becoming a part of head coach Ryan Odom’s philosophy. As we’ve seen all season, ten players hit the court for double digit minutes against Louisville – which compares starkly to Bennett-area basketball that relied on the first six or seven players.

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Virginia’s roster has depth, and he’s regularly subbing in players – sometimes two or three at a time. And, it’s a strategic move. First, the opponent doesn’t get the chance to base their defensive game plan around a single star player. Instead, opponents like Louisville are forced to defend the entire roster, keeping them on their toes.

Plus, it keeps Virginia’s players fresh and allows for correction on the court, instead of expecting guys to play through whatever funk they may fall in.

In the long term, it may even be a retention strategy. If players feel like they’re getting a fair slice of the game–and contributing to it–they may feel more allegiance to the program or see more room for opportunity for their own development.

Regardless, it contributes to a team mentality. With a stacked roster, it likely fuels some unselfish basketball.



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Virginia Election Results 2026

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Virginia Election Results 2026




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