Texas
Athletic trainer tells us how Houston-area athletes beat the Texas heat
With intense heat now and over the Memorial Day weekend, Houstonians are gearing up for sweltering humidity, extreme UV indexes and triple-digit temperatures. In the presence of the infamous Texas heat, maintaining proper hydration is vital to keeping Houston’s high school athletes safe.
KPRC 2′s Michael Horton spoke with Alyce Kessler, who just completed her fifth year as an athletic trainer. She is employed by Houston Methodist Sugar Land Hospital and is contracted with Almeida Crawford High School in Fort Bend ISD.
As an athletic trainer at a Texas high school, keeping athletes hydrated is a major element of Kessler’s job. On a typical day during football season, she is at the campus before the athletic periods making sure that the water basins are prepared and meticulously placed in every area where practices will take place.
Along with providing access to water, Kessler and the other trainers must keep track of the outdoor conditions to make sure the weather isn’t too intense to safely practice. To calculate this, the school uses a wet-bulb globe thermometer. On top of general air temperature, this device measures humidity, radiant heat and wind speed to provide a complete picture of the outside elements. Not only has FBISD adopted the wet-bulb globe measurements for athletics, but Texas UIL has recommended it for marching bands as well.
The wet-bulb globe temperature index has five categories, with Category 1 being the calmest and Category 5 being the most severe. On a typical summer day, Kessler estimates that the wet-bulb globe temperature is a Category 2 or 3, The guidelines affiliated with these categories include several precautions, including shorter practice times, more rest time and dedicated hydration breaks. On a Category 3 day, practices can only be two hours long, and athletes get a rest break of four to five minutes every hour.
Here’s the rest of Michael and Alyce’s discussion:
Michael Horton:. How do the coaches feel about these [guidelines]? Are they positively received by the administration?
Alyce Kessler: I personally believe that the Fort Bend [ISD] administration has taken very well to these recommendations. We’re one of the first districts in our area to really take these recommendations and enforce them and monitor them with our schools and for our student athletes. In my personal experience, I think that the coaches that I have worked with really appreciate us taking the time to keep the kids safe. I know it does alter their practice plans, but they’re really looking to myself and my coworker as athletic trainer to tell them what is going to be the best environment for our kids to practice and play in. And that’s just because they’re working out in Texas heat, and they don’t want these kids to experience any kind of heat illnesses, including exertional heat stroke. Because that is a leading cause of preventable death that in high school athletes. So, we don’t want that to happen.
We want to keep our kids as safe as possible. We do that by preventing these illnesses from happening. That comes with monitoring the wet-bulb globe temp; that comes from having our precaution items out. So, we keep a bunch of different tools in our toolbox to keep these kids safe. One of those is called the Polar Life Pod. You can use really even a tarp or a Rubbermaid container, like a big one and have ice and water ready. So, if a kid is experiencing those heat illness symptoms, they can we can get them cooled down and bring their body to a normal level if we did need to transport them.
Michael Horton: What are those particular symptoms that you mentioned?
Alyce Kessler: Symptoms can include dizziness, headache and blurred vision. And when we’re talking about other types of more intense illnesses, we would see kind of see a gradual incline. We would see peak cramping. That’s a good first symptom if kids haven’t had enough to drink, water-wise. Or maybe they have had enough to drink, but their sweat ratio is coming down. So, they haven’t had enough sodium to then absorb that existing water.
Michael Horton: Do you have any general hydration tips for Houstonians who are active outside during these especially hot months?
Alyce Kessler: Yeah. So, there’s not really a magic number for kids—or really anybody—to drink each day. It’s something that they really need to learn about themselves and how their body reacts. But we try and advocate for our kids to drink about two to three cups of water, prior to exercising and then about a cup about 10, 15 minutes prior.
If that’s a little bit hard for them to manage, I try and make it a little bit easier by saying your body weight divided by two, and that’s how many ounces you should be drinking. Say that we have a kiddo in 10th grade; he’s 150 pounds. He automatically needs 75 ounces of water that day. Then depending on, you know, how much he’s sweating during working out, we would recommend about eight to 10 ounces during the workout, per hour.
Michael Horton: Are there any mistakes or myths you see surrounding hydration and athletics?
Alyce Kessler: I wouldn’t say I see a lot of it. I know a lot of student athletes these days think anything they’re drinking is considered hydration. But we want to remember that the different ingredients of a drink are not always hydrating you. So, they need to really look at the content.
A lot of kids think energy drinks are fine to be drinking, but those are really going to dehydrate them more than actually hydrating them and can actually be hurtful for them. So, I try and have them stay away from those as much as possible, and we really try and encourage if they’re going to be drinking sports type drinks, that they look at the contents and make sure that there is a balance in carbohydrates and sodium, because that sodium is going to help for that water to be reabsorbed, which is what we want. Because if they’re drinking too much water and they’re not actually absorbing any of it, they can feel bloated, and that’s going to make them a little bit more inclined to feel sick.
Michael Horton: At the risk of making this sound like a promotion, are there any brands or supplements you recommend outside of just water?
Alyce Kessler: Within our budget, we buy Gatorade products here. [We use] powder to make Gatorade for especially hot practices, games, things like that. Because it does have a good ratio to what is provided. And then we do have different things that you can buy as an athletic trainer for your athletic training room, and one of them is it’s GatorLyte. It’s basically a salt packet. I’ll say anything similar to that, because we want to encourage absorption of the water. But that’s what we use here. I’m sure there’s other brands that that work very well that other athletic training rooms use. But that’s what I’ve used in my practice as an athletic trainer.
Michael Horton: Is there anything we didn’t get to that you think is applicable for hydration in high school athletics and Houstonians in general?
Alyce Kessler: Yeah, the athletics figures on high school campuses are going to be a huge, huge help in preventing these, preventable injuries and illnesses from occurring to kids. Having these highly qualified, you know, health care professionals on all campuses can really make or break how these kids are feeling and how they’re learning to take care of their bodies. Ultimately, we are teaching them how to advocate for their own health care and how to take care of their bodies. If they don’t have someone helping them learn that, then those skills might not be learned. That can lead to some pretty serious problems both in the present and in the future.
Michael Horton: Would you say the majority of schools have people in these positions to lead these kinds of conversations?
Alyce Kessler: That’s a no. I think it really depends on districts and how they choose to spend their money in athletics. I know that Fort Bend has at least two athletic trainers at every campus. Some campuses have three. That is really great for those kids. I know some districts have chosen to shy away from having campus athletic trainers, and they have athletic trainers at games. And, although I’m always going to be advocating for us as healthcare professionals to be on campus, I would say that even having them at games is going to be very beneficial for these student athletes.
Copyright 2024 by KPRC Click2Houston – All rights reserved.
Texas
American Airlines to start serving Texas BBQ on select flights
DALLAS – Starting in February, some American Airlines passengers will have the option of eating authentic Texas barbecue as their in-flight meal.
The airline said they’ll be partnering with Pecan Lodge restaurant to serve Texas barbecue on board.
American Airlines to serve Texas BBQ
The meals will be available to first-class passengers on flights from DFW International Airport to LaGuardia Airport and John F. Kennedy International Airport.
The meals will be available for preorder starting on Jan. 11 through aa.com or American’s mobile app.
What they’re saying:
“As we celebrate American’s centennial anniversary in 2026, we’re looking forward to delighting our customers in new ways that honor unique regional tastes, beginning right here in our home state through one of the most beloved barbecue restaurants in Texas,” said Rhonda Crawford, American’s SVP of Customer Experience Design and Strategy. “Our customers deserve nothing but the best, and Pecan Lodge is certainly that.”
Pecan Lodge meals
February offering: Pecan Lodge barbecue platter
Smoked brisket and smoked sausage, paired with creamy mac and cheese, crisp coleslaw and a side of pickles, onions and barbecue sauce
March offering: Smoked chopped brisket sandwich
Chopped brisket on a fresh brioche bun, served with roasted green beans, creamy potato salad and a side of pickles, onions and barbecue sauce
The Source: Information in this article comes from American Airlines.
Texas
John Cornyn makes campaign stop at Texas-Mexico border
HIDALGO — During a visit to the border Friday, U.S. Sen. John Cornyn said changes in immigration laws should wait until the border is completely secure, a contrast from Republican lawmakers who are willing to explore legal status for immigrant workers to address labor shortages prompted by enforcement efforts at work sites.
Cornyn was part of a group of Republican U.S. senators and Senate hopefuls who flocked to the Rio Grande Valley to praise President Donald Trump’s border policies as they attempt to promote their achievements and shape political narratives ahead of November’s midterm elections.
Aggressive enforcement by U.S. Immigration and Customs Enforcement has prompted some unauthorized workers to stay clear of job sites, leading to labor shortages in construction and restaurants. The Valley has been among the areas hardest hit by the worker shortage, prompting a group of local builders to call for solutions to economic struggles in their industry.
U.S. Rep. Monica De La Cruz, an Edinburg Republican, met with the group and expressed support for a visa program for construction workers, akin to the H-2A visa program that allows foreign nationals to work in the agriculture sector.
Cornyn, though, said it was too early to consider such an option.
“The first thing we need to do is secure the border,” Coryn said during a news conference along the border in the city of Hidalgo. “There is no way that the American people, and certainly my constituents in Texas, would allow us to take another stab at reforming our immigration laws until we’ve got the border secure.”
After securing the border, he said, the next step would be to remove people who “never should have been here in the first place.” Only after that had been accomplished, Cornyn said, should lawmakers delve into changing immigration laws.
Much of Trump’s border policy has been set by executive action. The Republican Congress passed $170 billion in funding for immigration and border enforcement through 2029, making ICE the best-funded law enforcement agency in the country and giving the agency unprecedented recruitment, enforcement, deportation and detention powers. But the effort did not codify many of Trump’s changes to border practices.
Senate Majority Leader John Thune, who stood beside Cornyn during Friday’s news conference, said he was open to legislation that would address the need for qualified workers but also said the first priority was to secure the border.
“I think we can work in a constructive way on how we come up with a mechanism whereby people who come to this country legally can contribute and be members of our work force,” said Thune, R-South Dakota.
ICE activity at construction sites has intimidated workers — those unauthorized to live in the U.S. and those with legal authorization — from accepting work, builders say. This labor shortage has prompted construction delays that economists suggest will drive up housing costs.
Absent a change in immigration laws, Cornyn suggested job sectors would benefit from cuts to assistance like the Supplemental Nutrition Assistance Program and Medicaid, saying it would encourage people to work.
“If you are an able-bodied young adult, you can’t qualify for food stamps, you can’t qualify for welfare benefits like Medicaid and the like, in order to encourage more people to get off the couch,” Cornyn said. “That’s good for them, good for their families, good for their communities.”
For Cornyn, who is locked in an expensive primary race with Attorney General Ken Paxton and U.S. Rep. Wesley Hunt of Houston, the news conference was also an opportunity to tout a major provision from Republicans’ 2025 mega-bill — reimbursement for Operation Lone Star.
Cornyn publicly stated during spring negotiations that his vote in support of the package was contingent on reimbursing Texas for Gov. Greg Abbott’s border security initiative. Ultimately, the One Big Beautiful Bill Act, passed in July with support from nearly all Republicans and no Democrats, included $13.5 billion in two funds to reimburse states for border security spending.
Abbott had requested $11.1 billion, and the vast majority of the bill’s money is expected to go to Texas. But six months after the bill’s passage, the Trump administration has yet to allocate funding. State Republicans, led by Cornyn, U.S. Sen. Ted Cruz and U.S. Rep. August Pfluger, sent a December letter asking the departments of Homeland Security and Justice to prioritize Texas in the disbursement.
“That money will now soon be flowing into the coffers of the state of Texas, to the tune of roughly $11 billion, to do justice — which is to reimburse Texas taxpayers for stepping up and filling the gap when the federal government simply refused to do so,” Cornyn said Friday. “That would not have happened without the leadership of the majority leader and the whip and the direction of the president of the United States, to whom I am very grateful.”
The Cornyn campaign and allied groups have spent more than $40 million in advertising, helping to close Paxton’s initial polling lead. Polls have shown no candidate close to the 50% threshold needed to avoid a runoff in the March 3 primary.
Cornyn has the backing of Thune and OneNation, a group aligned with the Senate Republican leader that organized Friday’s border trip after spending millions in pro-Cornyn advertising.
Thune on Friday praised Cornyn, whom he beat out to become majority leader in 2024.
“He has been such an advocate through the years on the issue of border security — foremost expert on it,” Thune said. “Most of us, what we know about the border, we know from him.”
Part of Cornyn’s campaign strategy has been to emphasize his support for Trump in ads and on social media. Thune, Cornyn, other Republican senators and Senate hopeful Michael Whatley, former chair of the Republican National Committee from North Carolina, praised Trump’s border actions, with Cornyn expressing his gratitude for Trump’s leadership in getting the One Big Beautiful Bill passed and for his Border Patrol leadership appointments.
The president’s endorsement — or lack of, thus far — has factored heavily into the state’s Senate primary. It is one of a handful of Republican contests for Senate where Trump has yet to put his thumb on the scale, and the president has said that he likes both Cornyn and Paxton.
Cornyn and Thune have appealed to Trump for his endorsement.
The border trip was also an opportunity for Cornyn’s opponents to press their cases.
Paxton preemptively criticized Cornyn’s visit in a Thursday statement that noted the senator said a border wall “makes no sense” in a February 2017 speech in Weslaco, among other instances of wall skepticism in early 2017. At the time, Cornyn said technology and personnel are more effective than physical barriers in some areas. On Friday, Cornyn praised the border wall and its outfitting with cameras, sensors and other technology.
“His 40-plus year career has been spent fighting for amnesty for illegals, cutting deals with Democrats, trying to stop President Trump, and standing in the way of building the wall,” Paxton said in the statement. “Texans aren’t going to forget how Cornyn’s betrayed our country, and no last minute trip to the border to try and act tough is going to change that.”
Hunt posted an ad on X criticizing Cornyn’s previous apprehension for a border wall.
“Now that Trump’s secured our border, John Cornyn wants to take the credit for the wall he tried to block,” the ad said.
Reporting in the Rio Grande Valley is supported in part by the Methodist Healthcare Ministries of South Texas, Inc.
Disclosure: Methodist Healthcare Ministries of South Texas, Inc. has been a financial supporter of The Texas Tribune, a nonprofit, nonpartisan news organization that is funded in part by donations from members, foundations and corporate sponsors. Financial supporters play no role in the Tribune’s journalism. Find a complete list of them here.
Source link
Texas
SMU secures commitment from Texas A&M transfer TE Theo Melin Öhrström
One of the biggest questions facing Rhett Lashlee and his SMU football program this offseason is how the Mustangs will replenish the tight end position.
Not only did SMU’s tight ends coach leave, but the Mustangs are losing their top four tight ends from the 2025 roster. RJ Maryland, Matthew Hibner and Stone Eby all graduated and redshirt sophomore Adam Moore entered the transfer portal.
SMU began its rebuild of the tight ends room with a commitment from Texas A&M transfer Theo Melin Öhrström.
Melin Öhrström entered the portal on Dec. 26 after four years with the Aggies. The Stockholm, Sweden native appeared in 40 games for Texas A&M, catching 29 balls for 352 yards and three touchdowns. In 2025, the 6-foot-6, 257-pound tight end made four starts and caught 19 passes for 168 yards and a touchdown.
Melin Öhrström redshirted in 2022, so he has one year of eligibility remaining and will have a chance to secure a bigger role during his final collegiate season. He chose the Mustangs over Houston, Kansas State and Auburn
Find more college sports coverage from The Dallas Morning News here.
Find more SMU coverage from The Dallas Morning News here.
-
Detroit, MI7 days ago2 hospitalized after shooting on Lodge Freeway in Detroit
-
Technology4 days agoPower bank feature creep is out of control
-
Dallas, TX5 days agoDefensive coordinator candidates who could improve Cowboys’ brutal secondary in 2026
-
Iowa4 days agoPat McAfee praises Audi Crooks, plays hype song for Iowa State star
-
Dallas, TX2 days agoAnti-ICE protest outside Dallas City Hall follows deadly shooting in Minneapolis
-
Health6 days agoViral New Year reset routine is helping people adopt healthier habits
-
Delaware1 day agoMERR responds to dead humpback whale washed up near Bethany Beach
-
Nebraska3 days agoOregon State LB transfer Dexter Foster commits to Nebraska