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Athletic trainer tells us how Houston-area athletes beat the Texas heat

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Athletic trainer tells us how Houston-area athletes beat the Texas heat


With intense heat now and over the Memorial Day weekend, Houstonians are gearing up for sweltering humidity, extreme UV indexes and triple-digit temperatures. In the presence of the infamous Texas heat, maintaining proper hydration is vital to keeping Houston’s high school athletes safe.

KPRC 2′s Michael Horton spoke with Alyce Kessler, who just completed her fifth year as an athletic trainer. She is employed by Houston Methodist Sugar Land Hospital and is contracted with Almeida Crawford High School in Fort Bend ISD.

As an athletic trainer at a Texas high school, keeping athletes hydrated is a major element of Kessler’s job. On a typical day during football season, she is at the campus before the athletic periods making sure that the water basins are prepared and meticulously placed in every area where practices will take place.

Along with providing access to water, Kessler and the other trainers must keep track of the outdoor conditions to make sure the weather isn’t too intense to safely practice. To calculate this, the school uses a wet-bulb globe thermometer. On top of general air temperature, this device measures humidity, radiant heat and wind speed to provide a complete picture of the outside elements. Not only has FBISD adopted the wet-bulb globe measurements for athletics, but Texas UIL has recommended it for marching bands as well.

The wet-bulb globe temperature index has five categories, with Category 1 being the calmest and Category 5 being the most severe. On a typical summer day, Kessler estimates that the wet-bulb globe temperature is a Category 2 or 3, The guidelines affiliated with these categories include several precautions, including shorter practice times, more rest time and dedicated hydration breaks. On a Category 3 day, practices can only be two hours long, and athletes get a rest break of four to five minutes every hour.

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Here’s the rest of Michael and Alyce’s discussion:

Michael Horton:. How do the coaches feel about these [guidelines]? Are they positively received by the administration?

Alyce Kessler: I personally believe that the Fort Bend [ISD] administration has taken very well to these recommendations. We’re one of the first districts in our area to really take these recommendations and enforce them and monitor them with our schools and for our student athletes. In my personal experience, I think that the coaches that I have worked with really appreciate us taking the time to keep the kids safe. I know it does alter their practice plans, but they’re really looking to myself and my coworker as athletic trainer to tell them what is going to be the best environment for our kids to practice and play in. And that’s just because they’re working out in Texas heat, and they don’t want these kids to experience any kind of heat illnesses, including exertional heat stroke. Because that is a leading cause of preventable death that in high school athletes. So, we don’t want that to happen.

We want to keep our kids as safe as possible. We do that by preventing these illnesses from happening. That comes with monitoring the wet-bulb globe temp; that comes from having our precaution items out. So, we keep a bunch of different tools in our toolbox to keep these kids safe. One of those is called the Polar Life Pod. You can use really even a tarp or a Rubbermaid container, like a big one and have ice and water ready. So, if a kid is experiencing those heat illness symptoms, they can we can get them cooled down and bring their body to a normal level if we did need to transport them.

Michael Horton: What are those particular symptoms that you mentioned?

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Alyce Kessler: Symptoms can include dizziness, headache and blurred vision. And when we’re talking about other types of more intense illnesses, we would see kind of see a gradual incline. We would see peak cramping. That’s a good first symptom if kids haven’t had enough to drink, water-wise. Or maybe they have had enough to drink, but their sweat ratio is coming down. So, they haven’t had enough sodium to then absorb that existing water.

Michael Horton: Do you have any general hydration tips for Houstonians who are active outside during these especially hot months?

Alyce Kessler: Yeah. So, there’s not really a magic number for kids—or really anybody—to drink each day. It’s something that they really need to learn about themselves and how their body reacts. But we try and advocate for our kids to drink about two to three cups of water, prior to exercising and then about a cup about 10, 15 minutes prior.

If that’s a little bit hard for them to manage, I try and make it a little bit easier by saying your body weight divided by two, and that’s how many ounces you should be drinking. Say that we have a kiddo in 10th grade; he’s 150 pounds. He automatically needs 75 ounces of water that day. Then depending on, you know, how much he’s sweating during working out, we would recommend about eight to 10 ounces during the workout, per hour.

Michael Horton: Are there any mistakes or myths you see surrounding hydration and athletics?

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Alyce Kessler: I wouldn’t say I see a lot of it. I know a lot of student athletes these days think anything they’re drinking is considered hydration. But we want to remember that the different ingredients of a drink are not always hydrating you. So, they need to really look at the content.

A lot of kids think energy drinks are fine to be drinking, but those are really going to dehydrate them more than actually hydrating them and can actually be hurtful for them. So, I try and have them stay away from those as much as possible, and we really try and encourage if they’re going to be drinking sports type drinks, that they look at the contents and make sure that there is a balance in carbohydrates and sodium, because that sodium is going to help for that water to be reabsorbed, which is what we want. Because if they’re drinking too much water and they’re not actually absorbing any of it, they can feel bloated, and that’s going to make them a little bit more inclined to feel sick.

Michael Horton: At the risk of making this sound like a promotion, are there any brands or supplements you recommend outside of just water?

Alyce Kessler: Within our budget, we buy Gatorade products here. [We use] powder to make Gatorade for especially hot practices, games, things like that. Because it does have a good ratio to what is provided. And then we do have different things that you can buy as an athletic trainer for your athletic training room, and one of them is it’s GatorLyte. It’s basically a salt packet. I’ll say anything similar to that, because we want to encourage absorption of the water. But that’s what we use here. I’m sure there’s other brands that that work very well that other athletic training rooms use. But that’s what I’ve used in my practice as an athletic trainer.

Michael Horton: Is there anything we didn’t get to that you think is applicable for hydration in high school athletics and Houstonians in general?

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Alyce Kessler: Yeah, the athletics figures on high school campuses are going to be a huge, huge help in preventing these, preventable injuries and illnesses from occurring to kids. Having these highly qualified, you know, health care professionals on all campuses can really make or break how these kids are feeling and how they’re learning to take care of their bodies. Ultimately, we are teaching them how to advocate for their own health care and how to take care of their bodies. If they don’t have someone helping them learn that, then those skills might not be learned. That can lead to some pretty serious problems both in the present and in the future.

Michael Horton: Would you say the majority of schools have people in these positions to lead these kinds of conversations?

Alyce Kessler: That’s a no. I think it really depends on districts and how they choose to spend their money in athletics. I know that Fort Bend has at least two athletic trainers at every campus. Some campuses have three. That is really great for those kids. I know some districts have chosen to shy away from having campus athletic trainers, and they have athletic trainers at games. And, although I’m always going to be advocating for us as healthcare professionals to be on campus, I would say that even having them at games is going to be very beneficial for these student athletes.

Copyright 2024 by KPRC Click2Houston – All rights reserved.



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Political fighting pervades Texas politicians’ responses to Austin shooting

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Political fighting pervades Texas politicians’ responses to Austin shooting


Texas elected officials and candidates’ response to the deadly shooting in downtown Austin on Sunday quickly turned political, as Republicans sharply criticized the country’s naturalization process and Democrats called for stricter gun reform laws.

Republicans’ rebukes of the immigration system came after media outlets identified the gunman, whom police killed within a minute of arriving at the scene, as a naturalized citizen from Senegal. The Department of Homeland Security said the man entered the United States on a tourist visa in 2000, became a lawful permanent resident by marrying a U.S. citizen in 2006 and was naturalized in 2013.

Shortly before 2 a.m. Sunday, the gunman killed two people and injured 14 others at a bar that sits among several popular nightlife venues on West 6th Street.

Many Texas Republicans, including Gov. Greg Abbott, suggested the gunman wasn’t properly backgrounded before he was granted U.S. citizenship, but did not provide details of what should have prevented his naturalization. When asked about his criminal history, DHS only said the man was arrested in Texas in 2022, after he was a citizen, for “collision with vehicle damage,” a misdemeanor crime typically given when someone leaves the scene of a wreck.

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The New York Post reported that gunman, 53-year-old Ndiaga Diagne, was arrested for “illegal vending” in New York City in 2001. Citing unnamed sources, The Post said he was arrested in New York three other times between 2008 and 2016, but those cases are sealed. The Post did not report on whether he was convicted of any crimes.

At least one GOP candidate for attorney general has called for an audit into immigrants who are in the country legally.

“Audit all ‘legal’ immigrants’ papers and deport as many as possible,” Aaron Reitz said on X.

Reitz and others also voiced their opposition to Islam, which has become a key campaign pillar for some Texas Republicans competing in Tuesday’s GOP primary. The gunman wore a sweatshirt emblazoned with the words “Property of Allah” and a shirt with a design of the Iranian flag, according to the Associated Press. The shooting happened after the United States and Israel bombed Iran.

Austin police did not disclose a motive for the shooting, but the FBI is investigating it as a potential act of terrorism, the Associated Press reported late Sunday.

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The Texas chapter of the Council on American-Islamic Relations, an American Muslim civil rights group, condemned the attack in a statement Sunday and rejected any efforts to blame the whole community based on one individual’s action.

“We encourage elected officials, law enforcement, faith leaders, and community members to come together to support the families of the victims and reaffirm our shared commitment to public safety,” the organization’s statement said.

Abbott and state Rep. James Talarico, an Austin Democrat running for U.S. Senate, quarreled on X about the shooting. Abbott said that “allowing unvetted immigrants who are hostile to America, who are loyal to our adversaries like Iran, must end. This was an act of terror, James.”

“The way to end it is to end the current open immigration policies,” he continued. “You and your immigration policies would make America less safe.”

Talarico responded to Abbott by saying “dangerous people should not be allowed into the country. Dangerous people should not be allowed to get guns. Texans understand this — you apparently don’t.”

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Austin Police Association President Michael Bullock criticized Talarico on X for politicizing the incident.

“With all due respect sir – now is not the time. All of the information has not come out. How can policy be made on incomplete information?” he said. “The action that needed to happen did – officers heroically ended the violence.”

“This applies to all candidates and elected officials regardless of party,” he continued. ”Now is the time to focus on the victims and first responders impacted, not campaigns.”

U.S. Rep. Chip Roy, who is also running for the GOP nomination to be state attorney general, posted alleged details about the gunman’s immigration to America and naturalization. He said the gunman was granted legal residency during George W. Bush’s administration, “amid GOP celebration of the joys of ‘melting pot’ legal immigration.”

“This is why we are losing our country, our immigration system is a joke, and should PAUSE ALL immigration,” Roy said.

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Naturalization is the legal process of becoming a citizen after meeting certain requirements.

Denise Gilman, director of the Immigration Clinic at the University of Texas at Austin, said there has long been extensive vetting in the naturalization process, including criminal background checks. She also said immigrants can’t immediately become citizens without first going through prior steps, such as becoming a lawful permanent resident, that require scrutiny.

“Naturalization is just the last step of many steps that all require vetting,” she said.

Immigrants are eligible for naturalization if they are 18 years old or older and have been green card holders for at least five years (three years if they are married to a U.S. citizen). They also have to take tests proving they’re able to speak, read and write in English. As of last fall, the Trump administration added more requirements, such as a more rigorous civics test, and having to prove to an immigration officer that they are “a person of good moral character.”

When asked about Diagne’s reported arrests, Gilman said generally arrests can be considered when evaluating moral character or discretion but will not automatically bar green card status or naturalization. Certain convictions, however, may result in actual bars.

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“It really depends on the nature of the crimes involved,” she said.

Around 818,500 people were naturalized in the fiscal year of 2024, according to U.S. Citizenship and Immigration Services, which has not published 2025 data yet — nearly 10% lived in Texas. The total was a 7% decrease from 2023, the agency said. From 2022 to 2024, the country has added more than 2.6 million new citizens through naturalization.

U.S. Sen. John Cornyn, who is up for reelection this year, said on Fox News that the shooting underscores “the importance of vetting people before they come across the border,” and is an example of “what happens when people become radicalized.”

Cornyn blamed the Biden administration for having “open border policies that let who knows what into the country,” Cornyn said.

Texas Democrats, meanwhile, responded to the shooting by pushing for stronger gun laws, but did not provide specifics on what policies would have prevented the man from obtaining weapons. Austin police also did not release details on how the man obtained the two firearms they say he used in the shooting.

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Republicans control both chambers of the Texas Legislature and have routinely loosened gun restrictions while Democrats’ bills to curb access gain little traction.

Austin-based U.S. Reps. Greg Casar and Lloyd Doggett also denounced gun violence, but did not issue any specific policy proposals.

“We must end America’s gun violence epidemic,” Casar said in a post on X. “Americans should be able to have fun at a bar without it turning into an unspeakable nightmare like this one — and I will redouble my efforts in Congress to prevent the next tragedy like this.”

Doggett said: “Gun violence is preventable. This devastating loss of life was preventable. Until Republicans find the courage to say no to the [National Rifle Association] our country will be plagued with more tragedies.”

Disclosure: University of Texas at Austin has been a financial supporter of The Texas Tribune, a nonprofit, nonpartisan news organization that is funded in part by donations from members, foundations and corporate sponsors. Financial supporters play no role in the Tribune’s journalism. Find a complete list of them here.

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South Texas Blood & Tissue sends blood units to Austin after 6th Street mass shooting

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South Texas Blood & Tissue sends blood units to Austin after 6th Street mass shooting


SAN ANTONIO — South Texas Blood & Tissue worked late last night and early this morning to prepare and send blood units to Austin in the wake of the mass shooting on 6th street early Sunday.

The Blood Emergency Readiness Corp (BERC) has been activated and an additional 140 units have been sent from various blood centers, including O negative and O positive.

The blood bank says community support is critical and community members are encouraged to donate at any local donor center.

3 dead, 14 injured in Austin mass shooting on 6th Street, suspect fatally shot by officers

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Mayor Gina Ortiz Jones shared her condolences, adding that commonsense gun reform may prevent such tragedies in the future.

I’m deeply saddened to hear of the mass shooting in Austin that killed and injured so many,” Mayor Jones said in a statement. “Let’s keep our neighbors to the north in our prayers, that those injured recover quickly and the families of the victims who were needlessly murdered are comforted. We must prevent such tragedies from happening through commonsense gun solutions. Thank you to the first responders who were at the scene and prevented further loss of life.

U.S. Congressman Joaquin Castro condemned the country’s gun violence in an X post saying in part “Congress must continue to work to end the scourge of gun violence in our country.”

San Antonio’s FBI office is also assisting the Austin Police Department in their investigation, officials shared at a press briefing this morning.

Special Agent Alex Doran said the joint terrorism task force is helping investigate potential early indications of terrorism.

“We have members from our Evidence Response team as well as our many other specialty teams, including our digital forensics folks that are on scene, helping to address the scene and gather additional evidence,” Doran said. “Obviously, it’s still way too early in the process to determine an exact motivation, but there were indicators that on the subject and in his vehicle that indicate potential nexus to terrorism. Again, it’s still too early to make a determination on that.”

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St. Andrew’s Prom Closet helps North Texas teens shine without the high cost

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St. Andrew’s Prom Closet helps North Texas teens shine without the high cost


It’s that time of year again – prom season. For many students, it’s a night to remember, but between dresses and other expenses, the costs can add up quickly. Every year, St. Andrew’s Methodist Church steps up to help ease the financial burden for families, offering free prom dresses and accessories to young women.

“I’m feeling very excited, very happy, you know it’s all like coming to me at once,” said Gabrielle Bennett, a high school junior.

Prom season is a moment many young girls look forward to, and finding the perfect dress.

Boutique experience for every shopper

“It was a lot of searching through a lot of dresses.. and seeing what fits, what doesn’t, what looks nice, and then you finally find one, and it fits perfect,” said Ally Atkins, a high school senior.

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For 17 years, St. Andrew’s Methodist Church has opened its prom closet to girls across North Texas, helping those who may not be able to afford the high cost of prom. This year, organizers hope to serve 1,400 shoppers. There are more than 5,000 dresses to choose from in different colors, styles, and sizes.

“Every young lady should feel special at prom. Every young lady deserves to be beautiful, and in some cases, some of these young ladies, this would not be possible,” said Kathy Moore, a Prom Closet chairman.

Community donations make it possible

The experience is designed to feel like a real boutique – from trying on dresses to grabbing the perfect shoes, bag, and accessories. Everything is donated.

“I had one yesterday that walked into our dress area, and she stopped and just said, ‘wow,’ and so right there, that moment, that’s why we do it,” Moore said.

Organizers said the event is made possible by community donations and dozens of volunteers, but they’re always looking for more help. Next year, they hope to serve even more girls, continuing their mission to make more prom dreams come true.

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“I want to thank this whole organization, I’m very grateful,” Bennett said.

How to participate

If you know someone who may need a prom dress this season, the Prom Closet is open until March 7. It is by appointment only. For more information, visit: https://standrewmethodist.org/prom-closet/



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