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With intense heat now and over the Memorial Day weekend, Houstonians are gearing up for sweltering humidity, extreme UV indexes and triple-digit temperatures. In the presence of the infamous Texas heat, maintaining proper hydration is vital to keeping Houston’s high school athletes safe.
KPRC 2′s Michael Horton spoke with Alyce Kessler, who just completed her fifth year as an athletic trainer. She is employed by Houston Methodist Sugar Land Hospital and is contracted with Almeida Crawford High School in Fort Bend ISD.
As an athletic trainer at a Texas high school, keeping athletes hydrated is a major element of Kessler’s job. On a typical day during football season, she is at the campus before the athletic periods making sure that the water basins are prepared and meticulously placed in every area where practices will take place.
Along with providing access to water, Kessler and the other trainers must keep track of the outdoor conditions to make sure the weather isn’t too intense to safely practice. To calculate this, the school uses a wet-bulb globe thermometer. On top of general air temperature, this device measures humidity, radiant heat and wind speed to provide a complete picture of the outside elements. Not only has FBISD adopted the wet-bulb globe measurements for athletics, but Texas UIL has recommended it for marching bands as well.
The wet-bulb globe temperature index has five categories, with Category 1 being the calmest and Category 5 being the most severe. On a typical summer day, Kessler estimates that the wet-bulb globe temperature is a Category 2 or 3, The guidelines affiliated with these categories include several precautions, including shorter practice times, more rest time and dedicated hydration breaks. On a Category 3 day, practices can only be two hours long, and athletes get a rest break of four to five minutes every hour.
Here’s the rest of Michael and Alyce’s discussion:
Michael Horton:. How do the coaches feel about these [guidelines]? Are they positively received by the administration?
Alyce Kessler: I personally believe that the Fort Bend [ISD] administration has taken very well to these recommendations. We’re one of the first districts in our area to really take these recommendations and enforce them and monitor them with our schools and for our student athletes. In my personal experience, I think that the coaches that I have worked with really appreciate us taking the time to keep the kids safe. I know it does alter their practice plans, but they’re really looking to myself and my coworker as athletic trainer to tell them what is going to be the best environment for our kids to practice and play in. And that’s just because they’re working out in Texas heat, and they don’t want these kids to experience any kind of heat illnesses, including exertional heat stroke. Because that is a leading cause of preventable death that in high school athletes. So, we don’t want that to happen.
We want to keep our kids as safe as possible. We do that by preventing these illnesses from happening. That comes with monitoring the wet-bulb globe temp; that comes from having our precaution items out. So, we keep a bunch of different tools in our toolbox to keep these kids safe. One of those is called the Polar Life Pod. You can use really even a tarp or a Rubbermaid container, like a big one and have ice and water ready. So, if a kid is experiencing those heat illness symptoms, they can we can get them cooled down and bring their body to a normal level if we did need to transport them.
Michael Horton: What are those particular symptoms that you mentioned?
Alyce Kessler: Symptoms can include dizziness, headache and blurred vision. And when we’re talking about other types of more intense illnesses, we would see kind of see a gradual incline. We would see peak cramping. That’s a good first symptom if kids haven’t had enough to drink, water-wise. Or maybe they have had enough to drink, but their sweat ratio is coming down. So, they haven’t had enough sodium to then absorb that existing water.
Michael Horton: Do you have any general hydration tips for Houstonians who are active outside during these especially hot months?
Alyce Kessler: Yeah. So, there’s not really a magic number for kids—or really anybody—to drink each day. It’s something that they really need to learn about themselves and how their body reacts. But we try and advocate for our kids to drink about two to three cups of water, prior to exercising and then about a cup about 10, 15 minutes prior.
If that’s a little bit hard for them to manage, I try and make it a little bit easier by saying your body weight divided by two, and that’s how many ounces you should be drinking. Say that we have a kiddo in 10th grade; he’s 150 pounds. He automatically needs 75 ounces of water that day. Then depending on, you know, how much he’s sweating during working out, we would recommend about eight to 10 ounces during the workout, per hour.
Michael Horton: Are there any mistakes or myths you see surrounding hydration and athletics?
Alyce Kessler: I wouldn’t say I see a lot of it. I know a lot of student athletes these days think anything they’re drinking is considered hydration. But we want to remember that the different ingredients of a drink are not always hydrating you. So, they need to really look at the content.
A lot of kids think energy drinks are fine to be drinking, but those are really going to dehydrate them more than actually hydrating them and can actually be hurtful for them. So, I try and have them stay away from those as much as possible, and we really try and encourage if they’re going to be drinking sports type drinks, that they look at the contents and make sure that there is a balance in carbohydrates and sodium, because that sodium is going to help for that water to be reabsorbed, which is what we want. Because if they’re drinking too much water and they’re not actually absorbing any of it, they can feel bloated, and that’s going to make them a little bit more inclined to feel sick.
Michael Horton: At the risk of making this sound like a promotion, are there any brands or supplements you recommend outside of just water?
Alyce Kessler: Within our budget, we buy Gatorade products here. [We use] powder to make Gatorade for especially hot practices, games, things like that. Because it does have a good ratio to what is provided. And then we do have different things that you can buy as an athletic trainer for your athletic training room, and one of them is it’s GatorLyte. It’s basically a salt packet. I’ll say anything similar to that, because we want to encourage absorption of the water. But that’s what we use here. I’m sure there’s other brands that that work very well that other athletic training rooms use. But that’s what I’ve used in my practice as an athletic trainer.
Michael Horton: Is there anything we didn’t get to that you think is applicable for hydration in high school athletics and Houstonians in general?
Alyce Kessler: Yeah, the athletics figures on high school campuses are going to be a huge, huge help in preventing these, preventable injuries and illnesses from occurring to kids. Having these highly qualified, you know, health care professionals on all campuses can really make or break how these kids are feeling and how they’re learning to take care of their bodies. Ultimately, we are teaching them how to advocate for their own health care and how to take care of their bodies. If they don’t have someone helping them learn that, then those skills might not be learned. That can lead to some pretty serious problems both in the present and in the future.
Michael Horton: Would you say the majority of schools have people in these positions to lead these kinds of conversations?
Alyce Kessler: That’s a no. I think it really depends on districts and how they choose to spend their money in athletics. I know that Fort Bend has at least two athletic trainers at every campus. Some campuses have three. That is really great for those kids. I know some districts have chosen to shy away from having campus athletic trainers, and they have athletic trainers at games. And, although I’m always going to be advocating for us as healthcare professionals to be on campus, I would say that even having them at games is going to be very beneficial for these student athletes.
Copyright 2024 by KPRC Click2Houston – All rights reserved.
Voters deserve better than scorched-earth partisan politics that divide our country.
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In 35 years as a loyal Republican, I watched my party become unrecognizable. Now, Sen. John Cornyn’s transformation from principled conservative to full-throated Donald Trump sycophant is complete.
In the span of a week, Cornyn reversed his longstanding defense of the Senate filibuster, trying to appease Trump and secure his coveted endorsement. He also co-sponsored the SAVE America Act, which would force Texans to present passports or birth certificates that match their current surnames. Texas voters deserve better than scorched-earth partisan politics that divide our country and paralyze effective governance.
– Malcolm Jacobson, The Woodlands
I am sick and tired of hearing about voter fraud. There isn’t any to speak of, and what has been found was not perpetrated by people in the country illegally. Donald Trump has consistently claimed that there’s rampant fraud. Please show us your evidence, Mr. President. You can’t, because there is none, but people still believe him.
Please wake up to what this man is doing to our country.
– Zelda L Blalock, North Richland Hills
Texas is nearing its 600th execution since the death penalty was reinstated, with three already this year and three more scheduled. It should give us pause to know that four of the offenders are not white.
Legislators and district attorneys should step up, lock up the worst of the worst criminals and end the senseless barbaric practice of the state killing in our name.
– Bob Michael, Grapevine
For more than 80 years, nuclear deterrence has kept the world safe from nuclear war, largely because of the power of the U.S. military, skilled diplomacy and moral leadership. Even hostile nations have understood the risks of nuclear engagement.
In just a few weeks, the United States’ war on Iran has cost billions, displaced millions and killed thousands of civilians, according to United Nations and Iranian officials. U.S. military stockpiles are degraded, energy prices are rising and the Iranian people are suffering increased repression.
The Iranian regime and military have been set back, but the country still has much enriched uranium and an even stronger incentive to develop nuclear weapons. It is difficult to understand the need for or benefits of this war.
– Karen Myers, Fort Worth
U.S. Sen. Ted Cruz warned on Saturday that Democrats would dismantle Republican victories and try to impeach President Donald Trump if they win control of Congress in November.
Speaking to the Conservative Political Action Conference in Grapevine, Cruz said Republicans have gained historic victories, from a sweeping crackdown on immigration to changes in the tax policy, since Trump took office in January 2025.
Democrats, Cruz said, “want to tear this country down.”
Cruz was among a slate of Texas lawmakers and politicians to address CPAC, one of the most influential conservative gatherings in the country, on the final day of the conference. They sought to frame Texas as both the nation’s leader and its ideological brainchild.
Cruz portrayed the Republican party as a group of blue-collar workers and populists, blasting Democrats as coastal elites who are out of touch with the average American.
Sen. Ted Cruz, R-Texas, pauses as he shares his remarks during the final day of the Conservative Political Action Conference, on Saturday, March 28, 2026 at Gaylord Texan Resort and Conference Center in Grapevine.
Shafkat Anowar / Staff Photographer
The senator did not mention Democrat James Talarico, a Texas state representative who is running to flip the Senate seat currently held by incumbent John Cornyn. Instead, he singled out California Gov. Gavin Newsom, who he joked “should be named Texas realtor of the year.”
“Nobody in history has sold more homes in the state of Texas than Gavin Newsom,” Cruz said.
Cruz is considered a potential Republican contender to run for president in 2028; Newsom is one of the leading contenders on the Democratic side.
In his address Saturday, Cruz repeatedly praised Trump — who skipped CPAC this year for the first time in a decade — on foreign policy, jobs and economic prosperity and national security.
“The world is safer when the president is strong and our enemies are afraid,” Cruz said.
Republicans could face a difficult landscape in November, with the party in power typically losing seats in the House of Representatives and often the Senate in midterm elections. A Reuters/Ipsos poll in March found Trump’s approval rating fell to 36%, the lowest number since he returned to the White House in January 2025.
In a statement, the Democratic National Committee’s rapid response director Kendall Witmer said rising gas prices, the Iran war and Trump’s tariffs have soured voters on Republicans.
“Donald Trump has broken one promise after another — and even his own supporters are fed up,“ Witmer said. ”Trump told Americans he would lower prices, create jobs, and put an end to forever wars — and he’s delivered on none of it.”
A group of attendees watch as Senator Ted Cruz, R-Texas, speaks during the final day of the Conservative Political Action Conference, on Saturday, March 28, 2026 at Gaylord Texan Resort and Conference Center in Grapevine.
Shafkat Anowar / Staff Photographer
Former U.S. Rep. Mayra Flores, who represented South Texas, said Republicans will lose in November if they do not make inroads with Latino voters, who she called the “future of the Republican party.” Flores urged the Trump administration to hire a Hispanic outreach coordinator.
“There is no future for the Republican party if we do not invest in the Hispanic community,” Flores said to little applause. “We are people of faith, family and hard work.”
U.S. Rep. Keith Self, a McKinney Republican, said the GOP must ban Sharia, the moral code laid out in Muslim scripture. Like many at the conference, Self warned that Sharia was seeping into Texas and the country, posing a risk to Americans.
Texas Lt. Gov. Dan Patrick has said “preventing Sharia law” in Texas will be among his major priorities for the next legislative session.
“Sharia has no place in America,” Self said, calling it a “religion of the sword.”
In previous statements, the Texas chapter of the Council on American-Islamic Relations has accused state leaders of a “publicity stunt” and “inventing imaginary threats.”
One speaker after another stressed the importance of Texas to the country’s future. On Friday, Trump ally Steve Bannon called Texas the “crown jewel of the union.”
“Where Texas goes, so goes the nation,” Bannon told the crowd to cheers. “And where the nation goes, so goes the world.”
FORT WORTH, TX — When she’s not on the court, Texas forward Justice Carlton is baking cookies.
If you’re wondering if they’re good, just ask her teammates.
“They’re the best thing I’ve ever tasted,” senior Sarah Graves said.
What started as baking for her teammates and managers for fun has grown into a full-fledged business: J’s Rollin In Dough.
After hours of practice on the basketball court and in the weight room, Carlton spends six hours a day baking cookies to fulfill her orders – or sometimes, simply for fun.
“Anytime that I get out of practice around 5 I’m so happy because I just go home and bake,” Carlton said.
Carlton’s love for baking dates back to her childhood.
“My mom worked over the summers, so when we were out of school it was so boring,” she said. “But the Easy-Bake Oven and the cake pop machine saved my life.”
Over winter break, she and her mom began discussing the possibility of creating a business of her own. They decided she could use her NIL money to form a limited liability company and obtain her food handlers license, so she did just that.
In just three months of business, she’s received more than 100 orders and has gained nearly 1,200 followers on Instagram. She takes orders through a form linked in her Instagram bio.
“It’s funny to see athletes do other things they are passionate about because they put the same focus and intensity into it,” Graves said. “And I can tell she has that for baking.”
Watch March Madness on Fubo
Last month, Carlton baked a batch of cookies for the “College Gameday” staff in hopes of gaining some media attention. The following month, the SEC Network staff ordered a batch at the SEC tournament and tried the cookies on live TV.
“I used basketball as my platform, which (associate director of communications Jeremy Rosenthal) really helped me do,” she said. “I’ve just kind of been getting my name out there, so that’s been something that’s really fun.”
The flavors offered are chocolate chip, cookie monster, cookies n’ cream, red velvet, brown butter salted caramel snickerdoodle and her newest flavor, sugar cookie. She also takes requests.
“She made a banana pudding cookie recently,” freshman Aaliyah Crump said. “I think that one was my favorite.”
While many of her orders come from her teammates, she recently received an order from the Longhorns football team for a team party and for a neuroscience class celebration.
In the future, Carlton hopes to move her business outside of the kitchen and onto the streets.
“I’ve put all my sales money aside and I want to start a food truck,” she said. “I think I would do something like a Crumbl Cookies on wheels.”
For now, Carlton has turned the oven off while she and the Longhorns prepare to face Kentucky in the Sweet 16 on March 28.
Ansley Gavlak is a student in the University of Georgia’s Carmical Sports Media Institute.
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