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Tennessee Map: Official Image, Population and Other Important Details

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Tennessee Map: Official Image, Population and Other Important Details


Nestled in the heart of the central-southeastern United States, the landlocked state of Tennessee boasts a unique geographical position. Tennessee shares its borders with a total of eight other states, forming a mosaic of connections: Kentucky and Virginia to the north, North Carolina to the east, and a southern embrace from Mississippi, Alabama, and Georgia. Along the majestic Mississippi River in the west, Tennessee finds its western boundaries with Arkansas and Missouri. 

Aptly nicknamed “The Volunteer State,” Tennessee exudes a spirit of active participation and contribution. Originally a segment of North Carolina’s territory, the region now known as Tennessee became a part of the United States in 1790 when North Carolina relinquished control. Embracing statehood on June 1, 1796, Tennessee proudly earned the distinction of being the 16th state to join the Union. The pages of history unfold with Tennessee as a significant theatre during the Civil War, witnessing pivotal battles such as those at Shiloh and Chattanooga.

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Tennessee State Map

The intricate map provides a comprehensive view of the state of Tennessee, delineating its boundaries, key features, and essential infrastructure. Noteworthy elements include the precise location of the state capital, Nashville, along with major cities and populated areas.

Tennessee Map: Official Image, Population and Other Important Details

The intricate network of rivers and lakes crisscrossing the landscape is meticulously depicted, as well as the strategic layout of interstate highways, principal highways, railroads, and airports, forming a visual guide to the geographical and logistical facets of the state.

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Tennessee Geographical Area

Tennessee, comprising 95 counties, encompasses a sprawling expanse of 109,152 km² (42,144 sq mi), making it comparable in size to Bulgaria or Cuba. In the vast landscape of the United States, Tennessee would snugly fit into Texas more than six times over.

Adding to its unique character, Tennessee introduces the concept of the “Grand Divisions,” dividing the state into three distinct regions: East, Middle, and West Tennessee.

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1. East Tennessee, dominated by the Appalachian Plateau and Cumberland Plateau in the southern part, boasts key cities like Knoxville, Chattanooga, and the Tri-Cities (Kingsport, Johnson City, and Bristol) nestled within its mountainous terrain. Notably, East Tennessee aligns with the Eastern Time Zone, setting it apart from the rest of the state, which follows Central Time.

Tennessee Map: Official Image, Population and Other Important Details

2. Moving westward from the Cumberland Plateau, Middle Tennessee unfolds with its rolling hills, and fertile river valleys, and serves as the home to the state capital, Nashville. The Nashville Metropolitan Area, with a population of 1.6 million people, stands as the largest metro in Tennessee.

3. Nestled between the Tennessee River and the Mississippi, West Tennessee emerges as a predominantly agricultural region, punctuated by the presence of Memphis, the state’s second-largest city.

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Tennessee World Heritage Site

Tennessee shares a distinguished UNESCO World Heritage Site with North Carolina, namely, the Great Smoky Mountains National Park. Acknowledged on the UNESCO official website, this park stands as a significant sanctuary for temperate zone flora and fauna that endured the challenges of the Pleistocene glaciations.

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Tennessee Map: Official Image, Population and Other Important Details
Source| NatGeo

With over 200,000 acres, the park is centred around the majestic ridgeline of the Great Smoky Mountains, a prominent subrange of the Appalachian Mountains. Within its boundaries lies the largest surviving remnant of an Arcto-Tertiary Geoflora, a botanical heritage that once blanketed the Northern Hemisphere. The park serves as a captivating window into the past, offering a glimpse of the late Pleistocene (Ice Age) flora before the influence of recent human impacts.

ALSO READ| Map of North Carolina (NC)

Tennessee Cities and Towns

Here is a list of cities and towns in Tennessee:

Cities And Towns

Athens

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Bolivar

Bristol

Brownsville

Chattanooga

Clarksville

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Cleveland

Columbia

Cookeville

Dickson

Dyersburg

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Fayetteville

Franklin

Gallatin

Gatlinburg

Germantown

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Greeneville

Harriman

Hendersonville

Jackson

Johnson City

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Kingsport

Knoxville

Lawrenceburg

Lebanon

Lexington

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Linden

Livingston

Martin

Maryville

McMinnville

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Memphis

Milan

Millington

Morristown

Murfreesboro

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Nashville

Newport

Oak Ridge

Oneida

Paris

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Portland

Pulaski

Savannah

Selmer

Shelbyville

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Smyrna

Tullahoma

Union City

Waverly

Tennessee Airports

These airports stand out as the busiest in Tennessee, facilitating significant air traffic and serving as key gateways for travellers in the region:

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  • Memphis International Airport (IATA code: MEM)
  • Nashville International Airport (Berry Field; IATA code: BNA)
  • McGhee Tyson Airport, Knoxville (IATA code: TYS)

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Tennessee Race and Ethnic Groups

The table below provides a breakdown of Tennessee’s population based on different ethnicities, showcasing the percentage distribution for each category. The ethnicities included in the table are White, African American, Hispanic or Latino, Asian, and Native American.

Ethnicity

Percentage

White

73.70%

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African American

17.10%

Hispanic or Latino

5.60%

Asian

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1.90%

Native Americans

0.80%

Tennessee Population

Tennessee boasts a populace of approximately 7.1 million individuals as of the July 2023 estimate. Serving as both the capital and the largest city, Nashville stands as the focal point, while the expansive Nashville metropolitan area takes precedence as the most significant metropolitan hub. Positioned strategically on the Cumberland River in the northern region of Middle Tennessee, Nashville commands a prominent geographical presence.

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4-Star Safety Adryan Cole Enjoying Communication with Tennessee’s Staff

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4-Star Safety Adryan Cole Enjoying Communication with Tennessee’s Staff


Tennessee is looking to land another top 10 recruiting class in 2027. With multiple top targets all across the country, high on the Volunteers, there will be a good chance for it. 

4-star Adryan Cole is one of those players. According to Rivals Industry, he ranked as the 20th-best safety in the country, the 24th-best player from Georgia, and the 214th-best overall player in the country. The safety from Douglas County High School in Douglassville, Georgia, has Tennessee amongst the top schools on its list, along with Georgia, Georgia Tech, Ohio State, LSU, Miami, Indiana, and Ole Miss.

Cole spoke with Vols on SI to see where Tennessee stands and what he likes about the Volunteers.

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Adryan Cole on Tennessee Football

Tennessee football coach Josh Heupel walks off the field followed by his security detail after the win over UAB in an NCAA college football game on September 20, 2025, in Knoxville, Tennessee. | Saul Young/News Sentinel / USA TODAY NETWORK via Imagn Images
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With all the defensive back coaching changes, there is a lot of uncertainty with some of the top defensive back prospects in the country, like Cole. However, Tennessee has done a great job of letting Cole know that he is wanted in Knoxville.

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“The communication has been great, they have been calling me and facetime me 2-3 times a week every week. They just let me know that they want to get me up there and develop me.”

He does not have a visit set yet, but he is in the process of scheduling one and cannot wait to see a few things. He was at Georgia Tech this past weekend and has a visit scheduled to Ole Miss from June 19th-21st.

“I want to see the environment, I want to see how they coach their players, and I want to see how they (players and coaches) work together on the campus.”

The Volunteers are looking at a lot of the top defensive backs in the 2027 class, and landing Cole would be a huge recruiting win for them.

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NC State advances past Tennessee, 76-61

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NC State advances past Tennessee, 76-61


NC State’s NCAA tournament started about as well as possible, with the Pack making its first eight shots from the floor on the way to taking a 19-4 lead. Zoe Brooks and Zam Jones had the offense rolling in those first five minutes—Zam played with her hair on fire from the start and ended up with one of the best performances of her career.

The Wolfpack needed it, too. The Volunteers responded well after their rough start and kept within striking distance but still found themselves down 11 at halftime. Tennessee created a lot of second-chance opportunities for itself throughout, and State ended up very fortunate that the Vols didn’t shoot better.

Things got tenuous very quickly in the third quarter, as the Pack started cold from the field and lost Brooks to a foot injury midway through the period. Wes Moore didn’t have any details to share after the game, but Brooks was obviously in a lot of pain. It’s more than a little worrying that the injury didn’t appear to have anything to do with contact, and she didn’t roll an ankle, either. But it’s not a knee injury, at least.

After Brooks departed, Tennessee pulled to within 48-46, and the game appeared to be turning in a bad way. Zam Jones had the answers, however, knocking down a critical three to calm the team down and making four free throws in the final minute to extend her team’s lead back to nine heading into the fourth. Tennessee would get no closer.

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Zam was a menace throughout—en route to 30 points, she drew 12 fouls and shot 13 free throws. Led by those efforts, NC State went to the free throw line 20 times in the second half, which helped the Pack continue to put points on the board even when the shots weren’t falling, especially in the third.

That was a big difference in the final result—NC State leaned heavily on opportunities it created off the bounce, which led to 25 free throw attempts (and 21 makes). Tennessee’s M.O. is threes by the bushel and it ended up with 36 three-point tries in this one—but the Vols made just seven of them, and shot just six free throws.

While the Vols were dominant on the glass, State was just a lot more effective in the paint: the Pack made 57.5% of its twos, while the Vols made just 45.9%. So, in the end, State was able to weather its worst defensive rebounding effort of the season without all that much trouble.

It’s an excellent win and it would be really encouraging if it didn’t have Zoe’s injury hanging over it. NC State’s task now is beating No. 2 Michigan on its home floor Sunday, and maybe having to do it shorthanded.



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Nate Ament NBA mock draft projections with Tennessee basketball in March Madness

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Nate Ament NBA mock draft projections with Tennessee basketball in March Madness


PHILADELPHIA – The 2026 NBA Draft will likely be loaded with standout freshmen, and Tennessee basketball is happy to claim one in Nate Ament.

The 6-foot-10 forward has arguably been the best player for the No. 6 seed Vols (22-11) heading into March Madness.

They’ll need him at his best to make a deep run in the men’s NCAA Tournament, which begins at Xfinity Mobile Arena in Philadelphia against No. 11 Miami of Ohio (32-1) on March 20 (4:25 ET, TBS).

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Ament has not declared for the NBA Draft, but the All-SEC forward is a projected lottery (top 14) pick. He could be Tennessee’s first lottery pick since Marcus Haislip went to the Milwaukee Bucks with the No. 13 pick in 2002.

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Where is Nate Ament from?

Ament is from Manassas, Virginia, 35 miles west of Washington, D.C. He went to Highland High School and was a five-star prospect. He committed to Tennessee on April 20, 2025, choosing the Vols over offers from Texas, Louisville, Kentucky, Arkansas and Duke, among others.

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How tall is Nate Ament?

Ament is 6-foot-10, 207 pounds. He’s added 20 pounds since arriving at Tennessee.

How old is Nate Ament?

Ament is 19 years old. He was born on Dec. 10, 2006.

Nate Ament stats for Tennessee basketball

Ament averaged 17.5 points, 6.6 rebounds, 2.5 assists and 1.0 steals throughout 31 games. He shot 40.5% from the field and 33.1% from 3.

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Nate Ament 2026 NBA Draft projection

Heading into the NCAA Tournament, Ament’s NBA Draft projection has settled around the back half of the lottery. Draft analysts were initially concerned with Ament’s slow start, but his emergence throughout SEC play points to a higher professional ceiling.

USA TODAY’s Bryan Kalbrosky has the lowest current projection on Ament, slotting him at No. 11.

The Athletic, ESPN and CBS have the freshman going off the board at No. 9.

How did Nate Ament play this season?

Ament’s season, much like the Vols as a whole, has been marked with inconsistency. He started Tennessee’s non-conference schedule strong with six straight games scoring 15 or more points.

He hit an early wall against tougher competition, beginning with Houston where he shot 1-of-9 in a 76-73 win. In a nine-game stretch from the Houston win into early conference play, Ament averaged 11.9 points on 36% shooting, and shot 22% from 3.

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Ament’s 17-point performance in the Vols’ 91-67 loss at Florida on Jan. 10 ignited a 13-game stretch where he was one of the top players in the country. He jumped up to 21.6 points, 6.5 rebounds and 2.4 assists. Ament shot 43% from the field and 39% from 3-point range.

Ament’s progression slowed after Feb. 24 when he sprained his ankle in a loss to Missouri. He played briefly in the next game against Alabama before missing the final two games of the regular season. Ament returned in the SEC Tournament, where he lifted the Vols to victory over Auburn with 27 points, then had a 1-of-13 outing the next day in a loss to Vanderbilt.

What was Nate Ament’s injury?

In the first half of Tennessee’s game at Missouri on Feb. 24, Ament jumped up for a rebound and came down awkwardly on his right ankle. He left for a few minutes but finished the game.

The freshman started against Alabama on Feb. 28, but only played 11 minutes before injuring his knee and re-aggravating the ankle sprain in a loose ball scrum. Ament missed Tennessee’s final two regular season games at South Carolina and against Vanderbilt with a right high ankle sprain.

He returned against Auburn in the SEC Tournament on March 12. Ament led the Vols to a 20-0 run to beat the Tigers in the second round, 72-62. In the quarterfinals on March 13, though, Ament didn’t have the same success. His 12 points included 10 free throws in a 75-68 loss to Vanderbilt.

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Jackson covers high school sports for Knox News. Email: wynton.jackson@knoxnews.com

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