South-Carolina
LaNorris Sellers' long-time QB trainer Ramon Robinson previews what to expect
LaNorris Sellers will debut as South Carolina’s starting quarterback in six days.
The former Florence (S.C.) South Florence star has shown Gamecock fans glimpses of what he’s capable of in spot action last season and in the spring game but few have spent more time with Sellers on a football field than Ramon Robinson, his long-time QB trainer.
Robinson, who runs RR QB Elite Academy, joined 107.5 The Game this past week on the GamecockCentral Takeover to give fans an idea of what to expect from the redshirt freshman.
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107.5: Shane Beamer said LaNorris’ response to being named the starting quarterback was simply “okay,” and then he went about his business. That probably doesn’t come as a surprise to you; he seems like a pretty low-key guy, right?
Ramon Robinson: Yeah, he seems to be low-key. He’s all about business, and he’s been about business ever since, like I said, we started the process of developing him into a high-profile quarterback that was wanted by quite a few colleges. He’s been handling his business and staying the course ever since then.
107.5: I know you’ve worked with probably countless quarterbacks over the years, but just from being around LaNorris and seeing him on a day-to-day basis, seeing him on that grind as he has developed, what can you tell the Gamecock fans about what they can expect from him from just a play style and ability standpoint? They obviously haven’t seen him as much as you have over the years.
Ramon Robinson: What I’ve seen—like I said, I’ve been with him for quite some time now—and the things I’ve seen from him are growth and development, and that’s what you want to see at the quarterback position. I speak on that a lot; if you’re not growing and developing at the position, then you’re wasting your time. The thing I saw with him is he’s grown not just physically but mentally as well, in how he attacks the game, how he prepares and preps for the game. That’s all I’ve seen over the years—continuous growth.
Just from being with Coach (Drew) Marlowe pouring him to him as his head coach, and us working together in regard to the things that I worked on with LaNorris that would pair up well within their offense, those are the things I’ve seen him continue to build on as he’s taken the next step with the Gamecocks.
All I’ve seen is continuous development, and people want to know what they’re going to get from him—who knows? The only person who knows is the man upstairs and LaNorris Sellers. If LaNorris just goes out there and plays his game, which is what I expect. Anybody who knows him and is in his circle knows that as long as LaNorris is doing him and nobody’s handicapping his game, LaNorris is going to deliver a full-package game.
He’s a guy that can throw first, he can throw second, and also, when I say throw, he can run third—that’s the third option. He’s that guy that can put his foot in the ground and make a play if need be. But at the same time, he’s a guy that everybody looks up to, follows his path. They’ve been on the grind with him the whole summer—just receivers picking up and saying, “Hey, we’re going to Greenville, South Carolina, to train this weekend with the guys,” or “We’re going to Florence, or over to the local high school to train with Coach Ramon.”
Those guys have been following him, being on the same page, creating that vibe and relationship that a quarterback and wide receiver and players want. What people are going to see is, as long as No. 16 is being No. 16, everybody in the Gamecock Nation is going to be a very happy family.
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107.5: Hey, Ramon, I was able to watch the Carolina spring game from the sideline, so I had a great view of the game speed and how quickly LaNorris processes things. I was amazed—taken aback by his ability to make that initial decision, whether he has to extend a play a little bit or if it’s not perfect pass protection, but he’s going to step up in this pocket, not necessarily look to run first. I think that’s something you were kind of alluding to there. What have you seen from him over the years, man? That ability to have that clock in his head, make quick decisions, and keep his eyes downfield while he’s maneuvering in the pocket to try to make a throw, but then obviously, like you said, if he has to, he’ll stick his foot in the ground and go. But I loved his ability to keep his eyes downfield as he’s extending plays.
Ramon Robinson: Right, and that’s the thing. The things that I do in my training, whether it’s footwork drills, ladders, or cones, I emphasize that all the way back to quarterbacks I’ve had way before LaNorris in college. Always keep your eyes downfield.
I’m not worried about if you hit a cone or the ladder; your goal is to keep your eyes downfield. I look at you hitting a cone or ladder like the defense tugging at your shirt or leg, but that’s not your job—not your job to stop in your tracks just because somebody’s pulling at you. Your job is to continue to keep your eyes downfield to see what the defense is doing as you’re escaping out of the pocket or making a pocket movement.
Those are things I stress to any quarterback from first grade all the way up to the pros: always try to maintain and keep your eyes downfield. You’re going to see that not just with LaNorris but with any young quarterback if they stay the course and trust the process when it comes to developing and being comfortable in that pocket, knowing when to elude and when to make the right move to continue to stay in the pocket or when to go.
I always stress that when we first came in, saying, “Hey, look, our first job is to take command of the offense, sit in that pocket, and go through our reads.” To go through our reads, we have to know what we’re doing within our offense. We’ve got to know what read one is, read two is, and if it’s the third option, that’s either going to be a throw away, you tuck the ball and run, or check down to the running back.
That’s the growth I saw with him early on in his freshman and sophomore year when he was at Florence. I saw him start to transition out of it because he started to trust himself within the offense and knew where everybody was at, like right before he got hurt his junior year. Everybody’s thinking that this was one of those senior things—his senior year, he’s just jumping off the charts. No, this was a process, and we’re talking about development—that’s what you want.
He got better from a freshman to a sophomore to a junior to a senior in Marlowe’s offense. Marlowe’s been a great key factor in his development as well because we’ve always worked together. That’s what you want. If you want the best out of your quarterback, everybody’s got to be on the same page for the success of the kid. It’s not about you; it’s about the kid at hand right now. That’s what I’ve seen with him—his pocket presence has grown as he got more comfortable within the offense.
Just like at the University of South Carolina now, as he’s getting more comfortable, he knows the offense now, he knows where everybody’s at. That gives him the opportunity to sit in that pocket and lead the offense down the field.
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107.5: Ramon Robinson, who was LaNorris Sellers’ quarterback trainer when he was in high school at South Florence, is with us. We have high expectations for him, obviously. Anytime you’re a new starting quarterback, especially in the SEC, you’re going to make mistakes—there are going to be interceptions, broken plays. Those kinds of things are just part of playing quarterback, especially at this level. How does LaNorris Sellers respond to adversity? How can he compartmentalize and not let things affect him as the season rolls along?
Ramon Robinson: I think he just has to handle his job and not get caught up in the hype. There’s a lot of hype right now, and he’s done a very good job of not paying attention to what’s going on on social media. He’s just been handling his business.
We all know if you get caught up in what people are saying, you’re going to derail what you’re trying to do. That’s always going to derail what you’re trying to do because if you’re sitting here looking at, listening to the opinions of others, and getting caught up in it, whether it’s the good moments or the bad moments—there’s a 24-hour rule, some people say. Twenty-four hours in that time frame, the success of what happened in the last game—that’s over.
But I just think if he continues to do what he does and continues to be the guy he’s become as a young man, and everything that’s been instilled in him by his family, if he continues to be him, there will be great things. I don’t think there will be a lot of distractions, regardless of if he’s playing in the SEC or wherever. It’s just a matter of him continuing to be him. I always say that as long as LaNorris continues to be LaNorris Sellers, there are great things ahead.
South-Carolina
Admiral fired in Hegseth purge wins Democratic primary in South Carolina
A three-star navy rear-admiral fired by Pete Hegseth last year in the defense secretary’s purge of senior US military officials has won the Democratic primary in a closely watched congressional race.
Nancy Lacore secured the party’s nomination for the US House of Representatives in South Carolina’s first congressional district on Tuesday after defeating Mac Deford, a US Coast Guard veteran, in a runoff.
Lacore’s focus will now turn to November, when she will lead an ambitious Democratic bid to flip the Republican seat in the US midterm elections.
The district is currently represented by the Republican Nancy Mace, who chose to forgo seeking re-election to focus on her failed challenge for South Carolina governor. Jenny Costa Honeycutt, a member of Charleston county council, secured the Republican nomination for the election on Tuesday.
Lacore was among dozens of officers fired during Hegseth’s ongoing elimination from senior military roles of those considered to have crossed the Trump administration, or who do not fit the US defense secretary’s vision for the makeup of the armed services.
She is backed by several veterans’ groups, and Emilys List, which supports Democratic pro-choice candidates running for office. She raised $500,000 in her first two weeks as a candidate, and more than $1.4m through late May, according to a New York Times analysis of federal campaign finance records.
She is also one of 12 House candidates backed by the Bench, a Democratic strategy group advising candidates in districts seen as harder to win, the outlet said.
South-Carolina
Inside TCMU’s new SC 250 exhibit
South-Carolina
What to know about a cold storage warehouse fire in Los Angeles
Six days into a firefight at a massive frozen-food storage facility near downtown Los Angeles, firefighters have yet to enter the building and have begun moving parts of the exterior walls to try to gain access.
Smoke is billowing from the warehouse, which is roughly 500,000-square-foot (46,451-square-meter), covered in solar panels and insulated like a freezer. It’s located across the street from homes in Boyle Heights, a working-class neighborhood east of downtown, and city officials on Monday warned people to stay inside or wear masks due to smoke pollution.
A large warehouse fire can typically be put out in a day, but in a cold storage facility, it can take weeks, authorities said. The fire sparked Wednesday.
Here’s what to know:
Why is it taking so long to put it out?
Fires in cold storage facilities often burn for weeks because their heavily insulated ceilings, roofs and walls make them difficult to extinguish, Los Angeles Fire Department spokesperson Jamie Stewart said.
Firefighters have not been able to enter the building due to the danger posed by floor-to-ceiling heavy-duty steel rack shelving, he said. They also have been unable to quickly ventilate the roof due to the insulation, which is what they would typically do to release gas and smoke and gain visibility inside a warehouse, he said.
The warehouse has rows that are 65-feet (20 meters) tall and 650-feet (200 meters) long loaded with pallets and boxes filled with frozen food, similar to the interior of a Costco or Home Depot warehouse store, Los Angeles Fire Department Chief Jaime Moore said during Monday’s news conference. There were about 85 million pounds (38.6 million kilograms) of frozen food stored inside, he said.
“I don’t know that we’ll ever get firefighters inside because the entire roof has been compromised and it is sitting on top of (those) 65-foot towers,” Moore said. “It’s extremely dangerous, and I don’t foresee ever putting our firefighters in that type of danger.”
Firefighters have been stripping away exterior walls on certain sides of the building and dousing it with heavy streams of water.
What caused the fire?
Michigan-based company Lineage Logistics, which operates the facility, said in a statement it believes the fire began when subcontractors were working on solar panels on the roof. But the official cause of the fire hasn’t been determined, the company said.
Lineage is working with fire officials investigating the blaze, the statement said.
Moore said the fire department continues to investigate but that preliminary information shows Lineage, which rents the warehouse, was leasing the roof to a solar company that what was working on the panels when the fired started.
“They attempted to try to extinguish it. They dialed 911, and it was off to the races,” he said.
What is stored at the facility?
The facility, called Big Bear, stores products such as seafood, pork, beef and poultry before they’re shipped to grocery stores and restaurants on the U.S. West Coast, Lineage said on its website.
A message sent to Lineage seeking details about the food and the companies affected by it was not immediately returned.
What are the air quality concerns?
The South Coast Air Quality Management District extended a warning about poor air quality in the area until Tuesday afternoon, saying the blaze continues to produce smoke impacting the neighborhood and areas north and east of the fire. The smoke is carrying microscopic particles known as PM2.5 that can penetrate deep into the lungs.
Light winds will also push the smoke in all directions, potentially impacting other parts of metropolitan LA, the district said.
Residents in the most impacted area were told to avoid vigorous physical activity and close all windows, doors and vents, turn off air conditioning and bring people and pets to an inside room because of the risk of hazardous air. Those who need to go outside in the smoky conditions should wear an N95 or P100 mask, health officials said.
Los Angeles City Councilmember Ysabel Jurado, who represents Boyle Heights, said residents want to know what materials and chemicals were in the warehouse, what burned and what is still burning. She said air quality results should include that information and be released in English and Spanish in terms that regular people can understand.
Jurado said families, workers and other residents are “seeing the smoke and smelling the odors and finding ash and debris near their homes and businesses.”
“We still do not have enough clear information about what burned and what may still be burning,” she said.
Copyright 2026 NPR
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