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Inside Jonah Laulu’s impressive OU football Pro Day: He’ll ‘play a long time in the NFL’

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Inside Jonah Laulu’s impressive OU football Pro Day: He’ll ‘play a long time in the NFL’


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NORMAN — When Jonah Laulu approached the Everest Training Center for OU’s Pro Day early Tuesday morning, a bolt of excitement shot through his body.

After missing out on an invite to the 2024 NFL Scouting Combine in February, the former Sooners defensive lineman was ecstatic to finally showcase his athleticism in front of professional scouts. His numbers didn’t quite pop in 2023 as he finished with just 11 total tackles, including three for loss and a sack in three starts, so nailing Tuesday was crucial for his future.

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“It’s been really exciting,” Laulu told The Oklahoman on Tuesday. “I just think it’s crazy because all these scouts are here and they actually get to lay their eyes on me and see me in person, see how I move as a bigger guy. Just training, I’ve been looking forward to getting through this, man, because I’ve been wanting to show what I can do for sure.”

In what was otherwise a low-key pro day for OU’s standards in recent years, Laulu stole the show with his unofficial metrics. He finished with a 9-foot, 10-inch broad jump and a 36-inch vertical, both of which would’ve ranked first among defensive tackles at the combine.

He also showcased his speed in the 40-yard dash, 20-yard shuttle and three-cone drills. His 40-time ranked No. 6, his 20-yard shuttle ranked No. 3 and his three-cone came in at No. 2 among defensive tackles at the combine.

More: Which Oklahoma football players have most to gain as Sooners start spring practice?

“I’m not mad I didn’t go to the combine, it makes sense,” Laulu said. “I didn’t have some crazy season, but that doesn’t mean that I can’t play football. I can still play football and it gave me more time to get ready, so I’m not even mad about it. Everybody wishes to go to the combine and all that stuff, but it’s OK. 

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“I had friends that went there and I kind of just lived through them vicariously. I was living through them, asking them, FaceTiming them about how their experience was, and I mean, I feel like I didn’t miss out, so I’m still happy to do what I did today.”

Laulu quickly stood out among OU’s participants and he was pleased with his overall results. While he wasn’t as happy with his 40-time, his overall numbers are sure to get the attention of scouts around the league. 

Laulu has spent the past three months relentlessly training like a track athlete at BUILT4IT, a gym in Dallas that specializes in developing athletes for the next level. Kavon Frazier, the gym’s founder and chief executive officer, was impressed with Laulu’s consistent mindset and work ethic.

“He’s really professional and that’s one of the first things we noticed,” Frazier told The Oklahoman. “I’ve seen all types of guys when they first come in and guys that are more so frontrunners who are excited at the beginning, but then when Week 4 or 5 comes, they get burned out and start to hit a wall. 

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“Jonah never hit that wall. He came in very excited and very humble at the same time and he just kept being very consistent all throughout training. He put in the work and obviously he reaped the results.”

OU football Pro Day 2024: How Tyler Guyton, Drake Stoops fared for Oklahoma Sooners

Not getting invited to the combine allowed Laulu to buckle down and get his body ready to showcase to scouts. He built a bond with the gym’s director of performance Jaid Taylor and was one of the hardest workers at the facility.

Laulu enjoyed getting to train with different collegiate and professional athletes from around the country and apply some of what they do to his own game.

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“We all come from all these different places and we had different coaches,” Laulu said. “We’re taught different things and it’s just cool to compare and contrast how we were taught, how we trained at our schools and how they went about things over there compared to how they did things over there. I just had a great experience and I definitely would go back there again for sure when I have off time if I’m with a team in the offseason.”

Laulu spent two seasons at OU after transferring from Hawaii following the 2021 season. The Las Vegas native appeared in 26 games with the Sooners, including six starts. 

He also spent time playing the defensive end position as well as playing in the interior of the Sooners’ defensive line, making him more attractive to NFL teams looking for players who can adapt to playing multiple positions.

“They definitely helped my development as a defensive lineman and a football player,” Laulu said. “Just the way Coach (Brent) Venables thinks, his defense and how he attacks people. I just learned how he thinks. I think it definitely made me a better player and just the way I think about things and go about football.

“It also definitely helped me as a defensive lineman, going from defensive end to interior defensive line and just showcasing my ability to play both. I can play on the edge, I can play on the inside and I think teams will see that. I’ll have a better opportunity to make a team, make a 53-man roster, so I’m just excited to see what happens next. I don’t know what’s about to happen.”

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More: OU Board of Regents approves donations for Patty Gasso statue, Sooners’ football contracts

Following his final drills Tuesday, Laulu turned to walk out of the indoor facility with his parents, but stopped to check his phone first. 

Nothing yet. 

Still reeling from the performance he displayed, Laulu couldn’t stand still. That’s life for most players that weren’t invited to the combine and are hoping to break through at the next level. 

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For now, Laulu is focused on himself, laying low and continuing to work out every day so he’s ready if his phone rings.

“Just think about being home, you have no job and you’re just chilling and working out every day, waiting to be called by someone to tell you they’re hiring you,” Laulu said. “Imagine you have no job and you just sent out 32 job applications. You’ve just got to be ready to drop everything and go. And if it doesn’t work out, you come back and wait for the next call.”

Frazier is a six-year retired NFL veteran who knows what it takes to suit up and go through the grind that is the next level. He said Laulu reminds him of former LSU standout Breiden Fehoko, who went undrafted and will enter his fifth season in the NFL in the fall.

There’s no doubt in his mind Laulu is built for the NFL because of the consistency he leads in his life.

“He’s going to play a long time in the NFL,” Frazier said. “He definitely turned some heads, he’s going to start getting a lot of calls and he’s going to get a lot of visits.”

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Alabama vs. Oklahoma CFP takeaways: Crimson Tide roar back from 17-0 hole to advance to Rose Bowl

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Alabama vs. Oklahoma CFP takeaways: Crimson Tide roar back from 17-0 hole to advance to Rose Bowl


NORMAN, Okla. — Momentum can be a powerful force. It sure was early on Friday night: Oklahoma started as hot as it finished the regular season. Alabama looked very much like the team that wheezed down the stretch, set to be run quickly out of a College Football Playoff many thought it didn’t belong in anyway.

Then momentum swung, right on the field. A clutch fourth-down touchdown. A dropped punt attempt. A pick six.

A stunning reversal, and then momentum basically kept going as Alabama rallied past Oklahoma, 34-24, in the first round of the CFP. Alabama advanced to face No. 1 Indiana in the Rose Bowl/CFP quarterfinals on Jan. 1.

Alabama won after trailing 17-0, early in the second quarter. It was the largest comeback in a CFP game since 2018 — also against Oklahoma, which lost a 17-point lead to Georgia in the Rose Bowl.

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“The game came back to us,” Alabama head coach Kalen DeBoer said. “All of a sudden we found opportunities we could attack, and more plays were made. This is something hopefully we can build off of for the next two weeks.”

Oklahoma’s defense, one of the best in the country, dominated early on, with Alabama not even getting a first down on its first three drives. The Crimson Tide finally got going on the fourth drive, but even then needed a fourth-down conversion: Ty Simpson’s pass to Lotzeir Brooks on fourth-and-3, with Brooks finishing it off for a short touchdown play.

Then things unraveled for the Sooners: The punter dropped the ball as he prepared to punt, leading to an Alabama field goal. Then quarterback John Mateer made an ill-advised throw in the two-minute drill that was picked off by Zabien Brown and returned for a score-tying touchdown.

When the second half started, Alabama kept it going. Simpson finished the game with 232 passing yards and two touchdowns, making up for an Alabama running game that continues to be almost nonexistent. And the Crimson Tide defense sacked Mateer four times, while clamping down on the Sooners’ run game.

That was enough for Alabama (11-3) to avenge a regular-season loss to Oklahoma (10-3), part of a second half that put the Crimson Tide’s postseason hopes in jeopardy. But the CFP selection committee put the Tide in the Playoff anyway, and for one night that decision was validated.

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Asked about the criticism of this team coming off the 28-7 SEC title game loss to Georgia, Simpson flipped it around.

“I guess we can thank you guys,” Simpson said to reporters. “Y’all kind of wrote us off. Appreciate that.”

OU’s turnovers and special teams mistakes make difference

In its previous two wins over Alabama, Oklahoma had a 6-1 turnover edge (including two pick sixes) and dominated special teams. On Friday night, that finally flipped back in Alabama’s direction.

It was the Crimson Tide who got a pick six, tying the score late in the first half. And it was Oklahoma’s No. 1-ranked special teams that faltered. There was a dropped punt snap by punter Grayson Miller, which led to a blocked kick and an eventual Alabama field goal. And in the second half, the Sooners committed a bad late hit penalty on a punt, giving the Tide 15 free yards, which they turned into a touchdown. A poor punt in the fourth quarter helped set up another Alabama touchdown, with the Tide starting the drive at the OU 35.

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Oklahoma kicker Tate Sandell, who won the Lou Groza Award as the nation’s top kicker, missed two field goals in the fourth quarter as the Sooners tried to cut it to a one score game. Meanwhile, Alabama kicker Conor Talty, who struggled this year with 13 field goals on 20 attempts (including a blocked miss in the first Oklahoma game), went two-for-two this time around.

Oklahoma: Work to do as a program

This season was a step forward for the Oklahoma program under Brent Venables. But this showed there’s still maturing to do.

When Alabama made its run, Oklahoma wilted. The Sooners lost composure in all three phases: Mateer’s pick six, defensive struggles, special teams penalties and mistakes. And when the Sooners did get off the mat, it was only brief: They didn’t have it in them to keep momentum going.

This wasn’t a case of a team lucky to be ahead in the first place: Oklahoma was dominating, outgaining Alabama 236-100 in the first half, with 75 of those yards coming on one drive. But that drive turned the game, and things snowballed. Even during his halftime interview, Venables seemed more shell-shocked than confident, and his team’s play reflected that.

Oklahoma was used to big postseason games under Bob Stoops and Lincoln Riley, but this was the first CFP trip under Venables, who took over in 2022, and the first since 2019. While it’s a huge disappointment to go out this way, especially at home and especially after the way the game started, it can also be chalked up to inexperience on the big stage, and a needed moment of growth.

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Narrative busters

The first round of this year’s CFP is already better than last year’s.

The first year of the expanded CFP saw four blowouts in the first round, all by the home team. And for a quarter it looked like it was about to happen again.

But Alabama’s comeback, then Oklahoma’s touchdown to make it 27-24, meant a close game well into the fourth quarter. It also showed that as valuable as home-field advantage is, the visitors have a chance.

Last year’s games had an average margin of victory of 19.25 points. The 8 vs. 9 game saw Ohio State rout Tennessee, 42-17.

Of course Friday night’s game doesn’t guarantee that any of Saturday’s games will be close. Alabama and Oklahoma was supposed to be a close game per the betting lines, and it was, but on Saturday, Oregon is a 20-point favorite over James Madison and Ole Miss is a 17.5-point favorite over Tulane.

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Texas A&M, however, is only a 3.5-point favorite over Miami. And even if that doesn’t end up being competitive, at least the second year of the new format has provided a game that had some drama — and a road winner.

Rose Bowl early look

While the programs’ histories are polar opposites, they meet in this contest from directions that belie their tradition. Unbeaten Indiana (13-0) is led by Heisman Trophy-winning quarterback Fernando Mendoza and boasts the nation’s most complete profile. It ranks No. 5 in scoring offense (41.9) and No. 2 in scoring defense (10.8). It sits in the top 15 in rushing and passing offense and defense.

Alabama (11-3) ranks 121st nationally in rushing yards per game (109.9) and has given up 29 sacks. Indiana’s defense sits third in rushing yards allowed (77.6) and has 39 sacks to rank fourth nationally.

There are a ton of connections among the coaching staffs. Curt Cignetti was Alabama’s wide receivers coach under Nick Saban and won a national title in 2009. DeBoer was Indiana’s offensive coordinator in 2019, and three other Alabama assistants coached in Bloomington within the past five years.

50 Cent sparks OU briefly

Oklahoma this season adopted 50 Cent’s “Many Men” as its fourth-quarter song. Then heading into Friday’s fourth quarter, the Sooners brought him out for a surprise appearance. The quality wasn’t great, both because of the microphone and 50 Cent’s effort — and the crowd was out of it, thanks to 27 consecutive Alabama points.

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But two plays later, Oklahoma was in the end zone thanks to a pass interference penalty and a 37-yard Mateer touchdown pass. But the musician’s boost wasn’t enough to help OU to its own rally.





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How to Watch Tonight’s Alabama vs. Oklahoma Playoff Game Online

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How to Watch Tonight’s Alabama vs. Oklahoma Playoff Game Online


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The 2025 College Football Playoff is officially underway on Friday when the No. 9 Alabama Crimson Tide faces the No. 8 Oklahoma Sooners at Gaylord Family Oklahoma Memorial Stadium in Norman, Oklahoma. The SEC programs put on a great show back in November when the Sooners beat the Crimson Tide 23-21 in Alabama. The winner will face the No. 1 Indiana Hoosiers in the Rose Bowl.

At a Glance: How to Watch Alabama vs. Oklahoma Playoff Game

Don’t have a way to watch the Alabama vs. Oklahoma playoff game tonight? Read on. Ahead is a quick guide on where to livestream the Alabama vs. Oklahoma game without cable, including ways to watch the Alabama vs. Oklahoma game for free.

How to Watch Alabama vs. Oklahoma Playoff Game Online

The Alabama vs. Oklahoma playoff game is airing on ESPN and ABC. If you don’t have cable, the best way to livestream the game is to get a live TV streaming service that carries either channel. Here are four of the best options:

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editor’s Pick

➤ $39.99/month
➤ Five-day free trial
➤ Up to 185+ channels

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DirecTV carries both ESPN and ABC in a few of its plans. All DirecTV packages start with a five-day free trial, and plans with ABC start at $39.99 a month after that. The service is our favorite overall, offering a range of packages for different budgets and viewing needs.

How to Watch Alabama vs. Oklahoma 2025 Playoff Game Online for Free

➤ $55.99/month
➤ Free trial
➤ Up to 300+ channels

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Fubo is another top cable streaming solution, and it carries ESPN and ABC in all of its packages. Plans start at $55.99 a month, but you get a free trial and a discount on your first month.

How to Watch Alabama vs. Oklahoma 2025 Playoff Game Online for Free

➤ $45.99/month
➤ Short-term passes available
➤ Up to 46 channels

Sling carries ESPN in its Orange plan, which starts at just $45.99 a month. Even better: Sling offers short-term passes, getting you access for one, three, or seven days, starting at just $4.99. Sling does not offer a free trial, however.

How to Watch Alabama vs. Oklahoma 2025 Playoff Game Online for Free

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➤ $89.99/month
➤ Three-day free trial
➤ 95+ channels

Another way to watch the Alabama vs. Oklahoma game is with Hulu + Live TV. The service delivers access to both ESPN and ABC, as well as more than 90 other channels. Pricing starts at $89.99 a month, but you get a three-day free trial to start.

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Stream Alabama vs. Oklahoma Game for Free

Looking for a way to watch the Alabama vs. Oklahoma game for free? Get a free trial to DirecTV, Fubo, or Hulu + Live TV.

Alabama vs. Oklahoma Playoff Game Date, Start Time 2025

The Alabama vs. Oklahoma CFP game will take place tonight, Friday, Dec. 19. Kickoff is at 8 p.m. ET.



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Christian Coleman’s double-double leads Oklahoma State to win over Kansas City

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Christian Coleman’s double-double leads Oklahoma State to win over Kansas City


STILLWATER, Okla. — Christian Coleman tallied a 20-point, 10-rebound double-double as Oklahoma State held off Kansas City 91-79 on Thursday night.

Coleman shot 8 of 12 from the field and controlled the paint as the Cowboys improved to 10-1 and stayed unbeaten at home. Oklahoma State shot 58% overall, setting the tone early by opening the game on a 14-4 run before Kansas City settled in offensively.

Oklahoma State led 48-44 at halftime, but the margin remained slim well into the second half as the Roos continued to answer runs.

Kansas City briefly moved in front midway through the half, but Oklahoma State responded with a steady stretch fueled by Coleman and Anthony Roy. The Cowboys regained control with a three-point play by Coleman and pushed the lead to eight with just over seven minutes remaining, then closed the game at the line.

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Roy finished with 18 points, including several baskets late, while Vyctorius Miller added 13 points and three assists. Andrija Vukovic scored 11, and Oklahoma State finished with a 41-29 rebounding edge.

Karmello Branch led the Roos with 18 points, Jayson Petty added 16 and Kasheem Grady II scored 14. Kansas City shot 37% from the field, went 11 of 30 from 3-point range and made 18 of 22 free throws, but could not match Oklahoma State’s efficiency inside late.

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Kansas City closed its nonconference road schedule at 2-11.

Up Next

Oklahoma State hosts Cal State Fullerton on Sunday.

Kansas City returns home to face Austin Peay on Sunday.

    Former interim Big 12 commissioner Chuck Neinas dies at 93
    Big 12 negotiating deal to provide its schools capital infusion of up to $500 million

Find more college sports coverage from The Dallas Morning News here.

Find more Oklahoma State coverage from The Dallas Morning News here.



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