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Inside Jonah Laulu’s impressive OU football Pro Day: He’ll ‘play a long time in the NFL’

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Inside Jonah Laulu’s impressive OU football Pro Day: He’ll ‘play a long time in the NFL’


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NORMAN — When Jonah Laulu approached the Everest Training Center for OU’s Pro Day early Tuesday morning, a bolt of excitement shot through his body.

After missing out on an invite to the 2024 NFL Scouting Combine in February, the former Sooners defensive lineman was ecstatic to finally showcase his athleticism in front of professional scouts. His numbers didn’t quite pop in 2023 as he finished with just 11 total tackles, including three for loss and a sack in three starts, so nailing Tuesday was crucial for his future.

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“It’s been really exciting,” Laulu told The Oklahoman on Tuesday. “I just think it’s crazy because all these scouts are here and they actually get to lay their eyes on me and see me in person, see how I move as a bigger guy. Just training, I’ve been looking forward to getting through this, man, because I’ve been wanting to show what I can do for sure.”

In what was otherwise a low-key pro day for OU’s standards in recent years, Laulu stole the show with his unofficial metrics. He finished with a 9-foot, 10-inch broad jump and a 36-inch vertical, both of which would’ve ranked first among defensive tackles at the combine.

He also showcased his speed in the 40-yard dash, 20-yard shuttle and three-cone drills. His 40-time ranked No. 6, his 20-yard shuttle ranked No. 3 and his three-cone came in at No. 2 among defensive tackles at the combine.

More: Which Oklahoma football players have most to gain as Sooners start spring practice?

“I’m not mad I didn’t go to the combine, it makes sense,” Laulu said. “I didn’t have some crazy season, but that doesn’t mean that I can’t play football. I can still play football and it gave me more time to get ready, so I’m not even mad about it. Everybody wishes to go to the combine and all that stuff, but it’s OK. 

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“I had friends that went there and I kind of just lived through them vicariously. I was living through them, asking them, FaceTiming them about how their experience was, and I mean, I feel like I didn’t miss out, so I’m still happy to do what I did today.”

Laulu quickly stood out among OU’s participants and he was pleased with his overall results. While he wasn’t as happy with his 40-time, his overall numbers are sure to get the attention of scouts around the league. 

Laulu has spent the past three months relentlessly training like a track athlete at BUILT4IT, a gym in Dallas that specializes in developing athletes for the next level. Kavon Frazier, the gym’s founder and chief executive officer, was impressed with Laulu’s consistent mindset and work ethic.

“He’s really professional and that’s one of the first things we noticed,” Frazier told The Oklahoman. “I’ve seen all types of guys when they first come in and guys that are more so frontrunners who are excited at the beginning, but then when Week 4 or 5 comes, they get burned out and start to hit a wall. 

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“Jonah never hit that wall. He came in very excited and very humble at the same time and he just kept being very consistent all throughout training. He put in the work and obviously he reaped the results.”

OU football Pro Day 2024: How Tyler Guyton, Drake Stoops fared for Oklahoma Sooners

Not getting invited to the combine allowed Laulu to buckle down and get his body ready to showcase to scouts. He built a bond with the gym’s director of performance Jaid Taylor and was one of the hardest workers at the facility.

Laulu enjoyed getting to train with different collegiate and professional athletes from around the country and apply some of what they do to his own game.

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“We all come from all these different places and we had different coaches,” Laulu said. “We’re taught different things and it’s just cool to compare and contrast how we were taught, how we trained at our schools and how they went about things over there compared to how they did things over there. I just had a great experience and I definitely would go back there again for sure when I have off time if I’m with a team in the offseason.”

Laulu spent two seasons at OU after transferring from Hawaii following the 2021 season. The Las Vegas native appeared in 26 games with the Sooners, including six starts. 

He also spent time playing the defensive end position as well as playing in the interior of the Sooners’ defensive line, making him more attractive to NFL teams looking for players who can adapt to playing multiple positions.

“They definitely helped my development as a defensive lineman and a football player,” Laulu said. “Just the way Coach (Brent) Venables thinks, his defense and how he attacks people. I just learned how he thinks. I think it definitely made me a better player and just the way I think about things and go about football.

“It also definitely helped me as a defensive lineman, going from defensive end to interior defensive line and just showcasing my ability to play both. I can play on the edge, I can play on the inside and I think teams will see that. I’ll have a better opportunity to make a team, make a 53-man roster, so I’m just excited to see what happens next. I don’t know what’s about to happen.”

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More: OU Board of Regents approves donations for Patty Gasso statue, Sooners’ football contracts

Following his final drills Tuesday, Laulu turned to walk out of the indoor facility with his parents, but stopped to check his phone first. 

Nothing yet. 

Still reeling from the performance he displayed, Laulu couldn’t stand still. That’s life for most players that weren’t invited to the combine and are hoping to break through at the next level. 

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For now, Laulu is focused on himself, laying low and continuing to work out every day so he’s ready if his phone rings.

“Just think about being home, you have no job and you’re just chilling and working out every day, waiting to be called by someone to tell you they’re hiring you,” Laulu said. “Imagine you have no job and you just sent out 32 job applications. You’ve just got to be ready to drop everything and go. And if it doesn’t work out, you come back and wait for the next call.”

Frazier is a six-year retired NFL veteran who knows what it takes to suit up and go through the grind that is the next level. He said Laulu reminds him of former LSU standout Breiden Fehoko, who went undrafted and will enter his fifth season in the NFL in the fall.

There’s no doubt in his mind Laulu is built for the NFL because of the consistency he leads in his life.

“He’s going to play a long time in the NFL,” Frazier said. “He definitely turned some heads, he’s going to start getting a lot of calls and he’s going to get a lot of visits.”

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New Orleans Pelicans vs. Oklahoma City Thunder: How to watch, schedule, live stream info, start time, TV channel

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New Orleans Pelicans vs. Oklahoma City Thunder: How to watch, schedule, live stream info, start time, TV channel


3rd Quarter Report

The Thunder are on the road but looking no worse for wear. They have a bit of a cushion as they currently lead the Pelicans 85-69.

The Thunder entered the match having won seven straight and they’re just one quarter away from another. Will they make it eight, or will the Pelicans step up and spoil it? We’ll know soon.

Who’s Playing

Oklahoma City Thunder @ New Orleans Pelicans

Regular Season Records: Oklahoma City 57-25, New Orleans 49-33

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Current Series Standings: Oklahoma City 2, New Orleans 0

How To Watch

  • When: Saturday, April 27, 2024 at 3:30 p.m. ET
  • Where: Smoothie King Center — New Orleans, Louisiana
  • TV: TNT
  • Follow: CBS Sports App
  • Ticket Cost: $21.84

What to Know

The Thunder have enjoyed a six-game homestand but will soon have to dust off their road jerseys. On Saturday, they will fight it out against the New Orleans Pelicans in a Western Conference playoff matchup at 3:30 p.m. ET at Smoothie King Center. The Thunder are the slight favorite, but fans should be in for an exciting match likely to go down to the wire.

The Thunder will head into Wednesday’s game hoping to keep the good times rolling: they only won by two when they last took the court, which might have inspired the 32-point they dealt the Pelicans on Wednesday. Everything went the Thunder’s way against the Pelicans as the Thunder made off with a 124-92 win.

The Thunder’s win was the result of several impressive offensive performances. One of the most notable came from Shai Gilgeous-Alexander, who scored 33 points along with five assists and two steals. Gilgeous-Alexander had some trouble finding his footing against the Pelicans on Sunday, so this was a step in the right direction. The team also got some help courtesy of Chet Holmgren, who scored 26 points along with seven rebounds and two blocks.

The Thunder are sitting pretty at the moment, as they lead the series with the Pelicans 2-0. Check back on CBS Sports after the game to see if the Thunder can extend their lead or if the Pelicans can make up some ground.

Odds

Oklahoma City is a slight 1-point favorite against New Orleans, according to the latest NBA odds.

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The oddsmakers were right in line with the betting community on this one, as the game opened as a 1-point spread, and stayed right there.

The oddsmakers are predicting a defensive showdown and set the over/under low at 209.5 points.

See NBA picks for every single game, including this one, from SportsLine’s advanced computer model. Get picks now.

Series History

Oklahoma City has won 6 out of their last 10 games against New Orleans.

  • Apr 24, 2024 – Oklahoma City 124 vs. New Orleans 92
  • Apr 21, 2024 – Oklahoma City 94 vs. New Orleans 92
  • Mar 26, 2024 – Oklahoma City 119 vs. New Orleans 112
  • Jan 26, 2024 – Oklahoma City 107 vs. New Orleans 83
  • Nov 01, 2023 – New Orleans 110 vs. Oklahoma City 106
  • Apr 12, 2023 – Oklahoma City 123 vs. New Orleans 118
  • Mar 11, 2023 – Oklahoma City 110 vs. New Orleans 96
  • Feb 13, 2023 – New Orleans 103 vs. Oklahoma City 100
  • Dec 23, 2022 – New Orleans 128 vs. Oklahoma City 125
  • Nov 28, 2022 – New Orleans 105 vs. Oklahoma City 101





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Thunder Gameday: Oklahoma City Looks to Take First Road Game in New Orleans

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Thunder Gameday: Oklahoma City Looks to Take First Road Game in New Orleans


Following a dog fight throughout Game 1, Oklahoma City controlled things for nearly the entire contest in Game 2 over the Pelicans.

From just a two-point win to a 32-point blowout, it was quite the stark contrast between the two games for the Thunder, and it came on the offensive front.

Converting shots that weren’t able to fall and also getting a bit better looks from the field, the Thunder’s ability to shoot 48.3% from three on 29 tries and 59.0% overall elevated them to that level of play on Wednesday night, as well as a huge game from rookie Chet Holmgren.

Now headed to Bourbon Street for their first game in New Orleans in this series, Oklahoma City looks to close things outright in the next two games and head back home for some rest rather than a Game 5.

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Apr 24, 2024; Oklahoma City, Oklahoma, USA; New Orleans Pelicans center Jonas Valanciunas (17)

ODDS: 

The Thunder enter the day as 1.5-point favorites against the Pelicans, and the total over/under is 209.5 points.

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KEYS TO THE GAME: 

Against a team on the road who has already proven their ability to rally and scrap throughout a full 48 minutes, Oklahoma City will surely look to get out ahead quickly and curb any possible momentum from accruing on the New Orleans side.

Limiting CJ McCollum and Brandon Ingram as volume scorers will certainly be a point of emphasis as it has been so far in the series. But behind a home crowd and playoff environment, it’s more important on the road to diminish their confidence and lock them down while they can’t build a raucous crowd.

On the Oklahoma City side, another big game will be needed from Holmgren to minimize the impact of Jonas Valanciunas, both on the boards and as an interior scorer. From Game 1 to Game 2, Holmgren made a strong improvement on that front, cutting down his rebounding numbers from 20 to just seven between those two contests.

Lastly, a proficient shooting day should be in the works for Mark Daigneault’s squad if he hopes to take this first one on the road, as it was shown the impact it had on the outcome of Game 2. 3-point shooting from all around will be needed, like this team has shown it’s able to do.

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RECORDS: 

Oklahoma City Thunder (57-25) vs. New Orleans Pelicans (49-33)

INJURIES: 

Check out our live injury tracker, along with our game day injury report that will release later today.

WHEN: 

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Saturday, April 27, 2024 at 2:30 PM CT

LOCATION: 

Smoothie King Center – New Orleans, LA

TV/RADIO: 

Bally Sports Oklahoma, NBA League Pass, 98.1 FM The Sports Animal

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Live Stream: fuboTV (Start Your Free Trial)

FINAL WORD:  

Oklahoma City will need to punch New Orleans in the mouth to begin this game on Saturday afternoon, and limit any chances of the Pelicans feeding off of a booming crowd.

The Thunder will hope to take Game 3 before looking for a possible sweep in Game 4 on Monday.

Want to join the discussion? Like Inside the Thunder on Facebook and follow us on Twitter to stay up to date on all the latest Thunder news. You can also meet the team behind the coverage.m

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Indiana Running Back Transfer Trent Howland Commits to Oklahoma State

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Indiana Running Back Transfer Trent Howland Commits to Oklahoma State


The Cowboys got a late-night commit.

Indiana transfer running back Trent Howland took a visit to Oklahoma State this week, and he apparently enjoyed it. Howland announced his commitment to the Cowboys in the waning hours of Friday night. A redshirt sophomore this past season with the Hoosiers, Howland is listed at 6-foot-3, 240 pounds and rushed for 354 yards and a pair of touchdowns in 2023. He should have two seasons of eligibility remaining.

Howland was also considering Ole Miss, Duke and UCF, per ESPN’s Pete Thamel.

Out of Joliet, Illinois, Howland was a three-star prospect in the 2021 recruiting class. He chose Indiana over offers from Iowa State, Nebraska, Minnesota and others out of high school.

Howland entered the transfer portal in November and initially made a commitment to Minnesota before a change of heart. He then re-entered the portal in April — leading him to Stillwater.

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He becomes the second portal running back the Cowboys have taken this offseason, joining Arkansas transfer AJ Green. Howland continues what has become a trend of the Cowboys going after big, bruising backs. Ollie Gordon is listed at 6-2, 215, and the Cowboys picked up Jaden Allen-Hendrix from the high school ranks, who OSU listed at 6-2, 225 on signing day.

Howland’s best performance of the past season came in a November game against Michigan State, where he rushed 19 times for 77 yards and a score. He also had a 13-carry, 72-yard performance against Illinois.

He played nine games for the Hoosiers during the 2022 season, playing both running back and linebacker, primarily playing special teams. That year, he rushed for 12 yards on only two attempts. As a true freshman in 2021, Howland carried six times for 20 yards, redshirting while playing three games.

Howland could provide a release valve for Gordon in the carry department. Gordon carried 285 times in 2023, the eighth-most in program history. Only Gordon and Chuba Hubbard have had 280 carries in a season at OSU since 1996. Lightening Gordon’s load was a topic Mike Gundy touched on earlier this spring.

“We have a lot of carries for another back,” Gundy said. “The 30 carry a game for Ollie is somewhat concerning. Perfect world would be 20 to keep him healthy throughout for us and his career. He had to carry the load last year, moreso than what we’d like. There’s enough carries to go around.”

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Picking up Howland could also be a good move for the future. He has two seasons of eligibility remaining, and many early projections have Gordon as one of (if not the) top available running backs for next year’s NFL Draft. Green has just one season of eligibility remaining. So even past him potentially playing a role in 2024, grabbing Howland now could set the Pokes up nicely in 2025.





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