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Looking For A Wellness Getaway? Try This Under-The-Radar Southern City

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Looking For A Wellness Getaway? Try This Under-The-Radar Southern City


Think about this: Recently, your anxiousness’s been extra like a curler coaster than standard — up, down, right here comes a curve, then a dip, then you definitely slowly inch upward and suppose the whole lot’s lastly going all proper. Proper when the curler coaster reaches one other peak and also you’re about to soak up the superb view, it out of the blue drops — and your anxiousness’s worse than ever. You’re doing all you may to your psychological well being — remedy, group remedy, meditating, getting out in nature, calling and planning with mates (particularly because you work at home) — however you actually want a break. Which is the place a chilled respite like Asheville, North Carolina is available in. It’s the proper psychological well being escape, and I ought to know since I skilled its calming magic for myself on a latest go to.

I’d heard mumblings about this charming metropolis of round 94,000, the place many of the retailers downtown shut by 6 p.m, and was undoubtedly intrigued by its serene and restful fame. Actually, I believe I could have manifested my go to by posting about shifting there on April Fools’ Day this 12 months (and fooling all my mates within the course of). Sure, only a few weeks after my Fb prank, I acquired invited to remain at Asheville’s Omni Grove Park Inn (which was additionally pictured in my April Fools’ joke — what are the percentages?!).

Naturally, I took this all as an indication to grab the chance, and it seems my instincts have been right. Learn on for my ideas on the under-the-radar wellness vacation spot everybody ought to attempt for themselves.

Love At First Sight

Now, to be clear, I’d been in Asheville twice earlier than and had visited the Omni Grove Park Inn — I’d used the foyer, with its amazingly outsized hearth, as my “workplace” and in addition sat in one of many many stress-free rocking chairs each inside and outdoors of the lodge, every with superb mountain views. (OK, so perhaps I hadn’t a lot as manifested this latest keep as a lot as wished it into re-existence.) However I had by no means stayed in a single day there. And from the second of check-in, I felt a nurturing and welcoming vibe coming from each which approach.

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Whereas tempted to spend the remainder of my week-long keep in my room’s comfortable king-sized mattress — sleep is a really actual a part of self-care and wellness, in spite of everything — I didn’t. As an alternative, I found that whether or not you’re in Asheville a day, week, or month, there are a ton of wellness actions to select from that will help you actually unplug. Forward, just a few of my faves.

A Wild Meals Foraging Tour

The Omni Grove Park Inn has a Wild Meals Foraging Tour with No Style Like Dwelling, based by famed forager Alan Muskat. The expertise entails wandering via the close by meadows on the lodge property and studying how one can safely determine, and select, numerous mushrooms and crops to eat — both on the spot or to cook dinner up later. And, no, you don’t need to cook dinner in your trip — when you get again to the lodge, you simply hand over your substances to the Visitor Companies workers and a chef on the upscale Vue 1913 will create an appetizer (or dessert) out of your foraged findings.

Natalia Lusinski

Unwind In The Asheville Salt Cave

Have you ever ever sat in a cave, surrounded by pink Himalayan salt as you take heed to a meditation, then sit in close to silence for about 40 minutes? Neither had I. It seems that salt remedy, also called halotherapy, is actually good for you. It may well do the whole lot from cut back stress and anxiousness (sure, please!) to clear up your pores and skin (one other arduous sure!).

On the Asheville Salt Cave, you may go sit quietly alone or with others, participating in a five-minute meditation after which left to simply lie again and loosen up (both on a zero gravity chair or yoga mat), with soothing ambient music taking part in within the background. Afterwards, there are a number of subdued, cozy areas you may decompress in much more, or you may attempt a steam room or therapeutic massage. The sky’s — erm, the salt’s — the restrict right here.

Have Your Aura Learn

For those who’re questioning what sort of power you’re emanating, you may cease by ADORAtherapy on the Grove Arcade in downtown Asheville (which was the primary enclosed shopping center in America!). In simply 20 minutes, you will get your aura learn. Auratherapist Jim Levinson makes use of biofeedback and has you place your hand on an aura reader. Plus, he takes a biofeedback image of you, to see what colours encompass you — they’re related to completely different chakras in your physique and are primarily based in your bodily, psychological, emotional, and non secular states.

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Levinson then interprets and explains your Chi (the power operating via your physique), providing solutions on how one can higher stability your chakras. These solutions might embody utilizing sure important oils or choosing out a selected power crystal.

Indulge In Swimming, Sauna, And Chilly Plunging

The Omni Grove Park Inn is famend for its insanely stunning, cave-like spa. Solely, I’m not likely a spa individual: I’ve rosacea (whereby my face generally appears to be like sunburned) — and spa-like warmth will not be rosacea’s buddy. Plus, my OCD was a bit hesitant about entering into swimming pools of water with strangers. So I had some anxiousness, to say the least …

However this was the principle occasion of my journey, so I needed to make some extent to attempt as most of the facilities and coverings as doable (with out sending my delicate pores and skin right into a tizzy). So what’s a trepidatious wellness author to do?! Bounce proper into the metaphorical — and bodily — spa pool. Which is strictly what I did.

It was round 9 a.m. at this level and the spa was open till 7 p.m. — I figured I’d attempt every spa exercise a couple of minutes (apart from the therapeutic massage, which was 75 minutes), and keep till midday or so.

My favourite half about being within the spa was that there have been no tech units allowed, which I cherished. It forces you to not solely detox out of your on a regular basis rush-rush-rush life, however to digitally detox, too, and reside within the current second.

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First, I acquired a sizzling stone therapeutic massage, which I’d by no means had earlier than. I’m not likely a therapeutic massage individual. However this one agreed with me — a lot in order that simply occupied with the new stones towards my pores and skin, mixed with the scented citrus therapeutic massage oil, makes me need to e-book a flight again to Asheville proper now.

After my therapeutic massage, I headed for the new tub, which was proper subsequent to the chilly plunge pool — it primarily appeared like a stand-up bathtub and was preferrred for one individual at a time. The hour or so I used to be on this part of the spa, although, ladies took turns moving into, alternating between it and the new tub. I attempted the chilly plunge for myself, however it was undoubtedly a problem. It was freezing (in fact) and my legs tingled from the chilly. I do know chilly plunges are superb for you — Kate Hudson says she does them each week — although I used to be a much bigger fan of the new tub. That mentioned, I noticed many ladies go into the chilly plunge tub effortlessly, as if it wasn’t like soaking in a snowbank. Spectacular. My takeaway? l want a lot extra apply at it.

I then went on to attempt different components of the spa, just like the lavender sauna and eucalyptus steam room, which have been as engaging as they sound. The scents have been so stress-free that they made me need to drift away and nap — I undoubtedly felt my anxiousness evaporate.

Afterwards, I ventured upstairs to discover a pair different sizzling tubs, which have therapeutic waterfalls you may stand underneath. I can’t start to explain how great the water felt hitting my again — which is commonly sore from my unhealthy posture whereas writing/working — and I envisioned my stress splashing away. This ended up being one among my favourite spa actions, if I had to decide on (although I hate to play favorites).

Oh, one other favourite amenity of mine was the musical pool. Wait, what is that this, you ask? Nicely, they’re primarily heated swimming pools that assist you to hear stress-free music when underwater (or floating simply above the floor). I truthfully might have floated there all day …

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Once I lastly pried myself away from the swimming pools and waterfalls, I sat by one of many indoor fireplaces for some time and relaxed with a cup of coconut water. (It’s vital to remain hydrated.) Different ladies learn books or simply sat with their eyes closed. Irrespective of the place you turned, leisure was the theme. And it labored. As I watched the flames dance within the hearth, I couldn’t keep in mind the final time I’d relaxed this lengthy, particularly with out my cellphone, which often tethers me to one thing — a ping from a boss or an interview supply, an “pressing” message from a buddy, or a “like” or touch upon a social media put up.

However, right here, none of that mattered. Solely the current second did. And it was an awesome lesson in making time for me. In that second, I made a decision to schedule “me time” daily. (Even when it simply entails 5 or 10 minutes per day of quiet moments to your self, one thing is healthier than nothing.)

Earlier than I knew it, it was practically 7 p.m. and the spa was about to shut — however I didn’t need to go away. I’d formally turn into a spa convert! (And my face wasn’t too pink both!)

Asheville: The Good Wellness Hub

My ultimate morning, I ate breakfast on the Blue Ridge Restaurant — which ignored the mountains, in fact — and requested my waiter how lengthy he’d been working there: 20+ years. “So you should prefer it?” I mentioned. “No. I find it irresistible,” he replied. And I couldn’t blame him.

For those who can’t inform by now, Asheville proved to be the psychological well being escape that was the proper salve for my anxiousness.

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I went again to L.A. feeling extra rested and refreshed than I had been in a lengthy time. I additionally began wanting up flights again to Asheville virtually instantly — there are sometimes good offers, so it’s fairly reasonably priced — and determined to return later this 12 months. (Attempting to resolve between going to see the autumn foliage within the Blue Ridge Mountains or The Grove Park Inn’s Nationwide Gingerbread Home Competitors, which is superb.) Plus, there are such a lot of wellness actions I ran out of time to do, together with visiting the Wake Foot Sanctuary, with all types of fragrant and salt-based foot soaks, and doing a Sound Therapeutic Session at Skinny Beats Sound Store.

Additionally, having come from L.A., the whole lot in Asheville appeared so reasonably priced, from $24 for the communal salt cave session to $45 for the aura picture and detailed report. This not solely makes Asheville a viable wellness vacation spot, but additionally an reasonably priced one. And, nowadays, that’s key.

As for my anxiousness, by journey’s finish, the curler coaster undoubtedly didn’t really feel as scary because it rounded surprising twists and turns. And as a substitute of fearing the drop from the highest, I embraced it, appreciating the views on the way in which down.



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North Carolina

Officials warn against swimming in French Broad River due to dangerous bacteria

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Officials warn against swimming in French Broad River due to dangerous bacteria


NORTH CAROLINA (WTVD) — A North Carolina river is deemed ‘too dirty’ to swim in.

People are advised to refrain from swimming in the French Broad River near Asheville for 24 to 48 hours, or until the water is less muddy.

Samples showed high levels of bacteria, including e-coli from recirculating water. According to officials, it’s because of the recent heavy rains.

“What we recommend for folks to do is…find somewhere else to go swim,” Anna Alsobrook, the watershed science and policy manager at MountainTrue, said. “We’ve seen everything from ear infections to GI issues (to) sinus infections.”

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Officials are also telling people to avoid ingesting any water until the quality level improves, which could be in a matter of days.

French Broad River flows from North Carolina into Tennessee.

SEE ALSO | NC farmer losing crop because of unsafe levels of chemicals in water

Copyright © 2024 WTVD-TV. All Rights Reserved.



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4-generation N.C. winery aims for visitors to leave ‘feeling like a part of our family’

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4-generation N.C. winery aims for visitors to leave ‘feeling like a part of our family’


Part of the reason for publishing these travel pieces is to help spread the word about quality wineries worth visiting to those who do hit the road and explore.

The other part is to find good stories up and down the East Coast of individuals and families who are operating wineries and/or cideries.

A story on Parker-Binns Vineyard in Mill Spring, North Carolina, around 85 miles west of Charlotte and 45 miles southeast of Ashville in the foothills of the Blue Ridge Mountains. It operates on 40 acres.

Dan McLaughlin, a member of North Carolina Fine Wines and a familiar figure in the state’s wine industry, noted in an email that “if Jimmy Buffet had a vineyard, it would be like Parker-Binns. It has four generations there (on the weekends, the great-grandson of the owner is there helping his dad in the vineyard.) They have a restaurant that is very relaxed and great food at reasonable prices. … Their vibe is very chill, but classy. Everything is spa-like in perfection. Just a place to enjoy the view and enjoy excellent wines. James Suckling gave them five 90+ scores this past year.”

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Parker-Binns Vineyard is open noon to 6 p.m. Wednesday and Thursday and noon to 7 p.m. Friday through Sunday.

Prices for its canned ciders and bottled wines are in the $20s, with a few exceptions. You can see the full list at this link, although the 2021 Loco Lulu Red should be mentioned because $1 of every bottle sold goes to the local pet adoption organization.

The Relish Kitchen is open noon to 5:30 on Thursday and noon to 6:30 on Friday through Sunday. Here’s a link to the menu.

Parker-Binns Vineyard in western North Carolina opened in 2010. Several wines including this one, feature Lulu (their 4-legged greeter) on the label.Parker-Binns Vineyard

There’s a full section on the history of the place, founded by Karen and Bob Binns.

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Per the website:

After spending twenty-five years in the food and beverage industry on the Jersey Shore, we headed to South Florida where we purchased raw land, north of the Everglades, just east of the Great Cypress Swamp. After months of clearing jungle-like conditions, we planted a tree farm and established a plant nursery. After twenty years of a very successful business, the Government approached us to acquire the land for a project to restore and save the Everglades. The timing was right, it was a good reason to sell, and we thought we could retire!!

After only a couple of years of retirement, we were bored and needed inspiration. With our background in the food and beverage industry, we decided that we wanted to be part of the emerging East Coast wine industry. We searched up and down the region and finally found what we felt was the perfect parcel, 10 acres in the Tryon Foothills of the Blue Ridge Mountains.

Polk County, North Carolina had a rich history of growing and selling grapes in the late 1800’s. Now with the area having over 20 vineyards and 3 wineries, we knew this was the place to begin. And begin we did…clearing the trees and thickets, preparing the soil and planting over 4000 grape vines. Although we were familiar with this, we made an outstanding discovery … we’re 31 years older (ouch!) and yet another adventure begins!!!

The business, which opened in 2010, eventually welcomed daughter Kelly Binns and grandson Cory Lillberg and his family.

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Justin Taylor makes wine for Parker-Binns Vineyard as well as Marked Tree Vineyard down the road in Hendersonville.

Karen died in April. Her obituary includes this line: “Leave a mark, dance like no one’s watching, and love hardest.” She said it, and lived it.”

Thanks to Lillberg for responding to PennLive’s questions with answers that cover plenty of ground for the latest in the “Grape Escape ‘24″ series.

Q, I want to include the history of how Bob and Karen wound up starting the winery. Pretty fascinating. Just because of our proximity, what did the two do while they were on the Jersey Shore early in their careers? And when did the winery open?

A, They spent their time on the Jersey Shore operating “The Fairview,” a rock ‘n’ roll bar that my grandfather owned and operated from Memorial Day to Labor Day each year from 1957-90. My grandmother wasn’t in the picture until 1979 when they started managing that business as a team. Eventually, they would live in South Florida year-round once they sold the business in 1990. They met and worked together first at my grandfather’s restaurant and bar in Fort Lauderdale called “Maggie Mae’s.”

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Parker-Binns Vineyard

The view from the tasting room at Parker-Binns Vineyard in Mill Spring, North Carolina.Parker-Binns Vineyard

Once they sold that business, they then started their next adventure, which was growing a plant and tree nursery in the Fort Lauderdale area. They operated “B.J Binns Plants and Trees” for over 20 years. They grew tropical hardwoods, palms, shrubs, hedges and flowering bushes on over 100 acres of South Florida farmland. The tree farm has since been viewed as the birth of their passion for agriculture. Fast forward to 2006 when they sold the tree farm and began looking for their next adventure. At the ripe age of 73, the old man decided that he would plant a small vineyard as a passion project to leave the heat of Florida for the summer. After finding the 10-acre lot in North Carolina’s Polk County, he and my grandmother cleared the land, dug the holes, pounded the posts, planted the vines, and took care of them until their first fruit came in 2011. They had intended on selling most of the fruit to the Biltmore estate as our neighborhood vineyards had already been supplementing The Biltmore’s estate vineyard in Asheville for years. Upon finding out the Biltmore house was not looking for more contracts, a decision had to be made. Drop the fruit or make wine? Ultimately, they decided to each make their own wine in order to figure out who had the better mind for winemaking. Admittedly, my grandmother kicked my grandfather’s @$$ and she became the winemaker while he tended to the vines. Fast forward to today and the vineyard and winery have grown to 40 acres of estate and are officially our “hobby out of control” as my late grandmother would say. Their passion for what they started is what made this business successful from the beginning even without the intent.

Q, Four generations working at the winery now? What roles do everyone play there?

A, We do have 4 generations working the farm and in many capacities. Bob Binns, Kelly Binns, myself, and my soon-to-be 10-year-old son Hunter Lillberg round out the four generations respectively. At nearly 90 years young, my grandfather is more of an overseer these days. However, he does still make appearances in the tasting room regularly as well as being our resident flower man. He makes sure to get himself out to water, feed and maintain our rose and English gardens with some regularity during the growing season. While his body may be slowing down a bit, his cognitive prowess is as strong as ever. Kelly is our tasting room manager and bookkeeper. She also books our music schedule for the year as well as being an integral piece of executing our many events over the calendar year. As for myself, I have assumed the responsibilities of vineyard manager, winemaker (alongside Justin Taylor), and server (on the weekends). Essentially, I have assumed all of my grandparents’ primary responsibilities. My son, Hunter, helps on every level and in every arena that this business possesses. He is hard-working, motivated and eager to help always. He has given tours to families, helps out on the weekend with appropriate taskings around the tasting room and has also started learning operations in the vineyard and winery. As the only one of us to grow up in this business, I envision him becoming the best of all of us with an already evident passion for what we do as an estate vineyard and wine producer.

Parker-Binns Vineyard

There’s plenty of seating at Parker-Binns Vineyard, open Wednesday through Sunday.Parker-Binns Vineyard

Q, For someone who has never visited, how would you describe the vibe there?

A. For someone who has never visited, I would simply say that anyone who walks in our doors leaves feeling like a part of our family. We extend an unrivaled level of customer service and care in an aesthetically stunning environment that defies pretension and a “snooty” atmosphere. Wine should be fun, and we try VERY hard to harness that fun, light-hearted approach to wine, with a family-centric experience like vineyards of the Old World.

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Q, Are you sourcing your own vineyard (s) or others in the area? What are some of the grapes that thrive down there?

A, We are currently producing fruit on 10 acres of vineyard with another 3 acres coming online over the next 2 seasons at the estate. We will certainly bring grapes in from other local facilities around North Carolina as needed in a pinch, usually in lieu of a cold event in the vineyard. We grow 10 different varities including Chardonnay, Muscat, Petit Manseng and Vidal Blanc for white varieties. Our reds include Merlot, Cab Franc, Chambourcin, Malbec, Tannat and Petit Verdot. To keep things simple, I would say that the Petit Manseng and Merlot are my favorite white/red performers in the vineyard and winery respectively. Our 2021 Merlot won the “Best Red” category in our 2024 state competition.

Q, Wines mostly dry? Looks like a wide mix of red and white still wines? Anything new on the horizon?

A, We are currently producing a wine portfolio that is mostly dry. However, we do have a tier of off-dry labels that feature a mild sweetness and approachability as well as some dessert-style wines made from both our fruit and that of other local growers. Our blackberries are sourced from a family operation in the Henderson County area. We also produce a line-up of 4 seasonal hard ciders! The fruit for that project comes from the same neighborhood in Henderson county. From A-Z, we like to think anyone can find a wine or drink they enjoy in our tasting room. Our newest project we are working on is a Piquette that we intend on serving on tap at the tasting room. It is a low-alcohol, lightly carbonated, Muscat-derived sparkling wine that we hope appeals to a future generation of “consumption-conscious” patrons.

Parker-Binns Vineyard

Looking out toward the mountains at Parker-Binns Vineyard.Parker-Binns Vineyard

Q, For those traveling into town, is that list you have on the website up to date?

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A, Our website is up to date for those who would like to order wine online or stop in for a tasting. www.Parkerbinnsvineyard.com

Q, Is Relish the restaurant? Open Thursday through Sunday?

Q, Relish is open Thursday-Sunday during our busy season (Apr-Oct) and Fri-Sun the other half of the year. They were a successful food truck in the Lake Lure area for many years and we joined forces in the winter of 2022. They have brought an incredible menu to bolster an already breathtaking winery experience.

Parker-Binns Vineyard

Finally, a look at the place with a full house. Parker-Binns Vineyard is open until 7 on Friday through Sunday.Parker-Binns Vineyard

Q, Finally, tell me about the Hippie Bash in September. How long have you been doing that?

A, With my grandmother passing in April of this year, we decided to “rebrand” our harvest festival into a celebration of our deeply missed matriarch. She was a hippie at heart, and it was glaringly obvious to anyone who met her. We will be celebrating her with the inaugural event this year on Sept. 14 and every year forward. We will celebrate her legacy and the harvest that she cared so deeply for with music all day, yard games, food trucks, Relish restaurant, event-specific tie-dye shirts and local craft vendors to help us make the day extra special. 12-7p.

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Obituary for Ernest "Trey" Cleveland Skipper, III at Market Street Chapel

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Obituary for Ernest "Trey" Cleveland Skipper, III at Market Street Chapel


Ernest Trey Cleveland Skipper III, 39, died on Thursday, July 25, 2024, surrounded by his family. He was born on August 6th, 1984 to Ernest Skip Cleveland Skipper, Jr. and the late Kim Williams Skipper of Wilmington, North Carolina. In addition to his father, Trey is survived by his maternal



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