North Carolina
Eli Pancol helps Duke football beat Virginia Tech, keep spot as North Carolina’s top team

Duke hasn’t played pretty football at times, but the Blue Devils have consistently proven to be the top team in North Carolina.
After beating UNC (6-5, 3-4) and N.C. State (5-6, 2-5) earlier this year, Duke (8-3, 4-3 ACC) will go for the Tobacco Road sweep in the regular-season finale at Wake Forest (4-7, 2-5) on Nov. 30 (Noon, ACC Network).
Because of their consistently dominant defense and the ability to handle in-game adversity, the Blue Devils are in position to win double-digit games for just the second time in program history.
That’s quite a debut for first-year coach Manny Diaz, who has helped the Blue Devils win five of their six one-score games this season, including a 31-28 victory against Virginia Tech on Saturday in the home finale at Wallace Wade Stadium.
Duke report card vs Virginia Tech
Here’s what and who stood out on senior night in Duke’s eighth win of the 2024 college football season.
Duke wide receiver Eli Pancol caps comeback with special finale at Wallace Wade Stadium
Eli Pancol, Duke’s sixth-year wide receiver who missed the 2023 season with an injury, capped his comeback with an incredible performance in the final home game of his career.
Eli Pancol’s incredible comeback story
Finishing with five catches for 188 yards and three touchdowns, Pancol did most of that damage on two of the first four plays when he had an 86-yard catch-and-run touchdown, followed by a 77-yard catch-and-run TD. In his final two games at Wallace Wade Stadium, Pancol combined for 16 catches for 326 yards and four touchdowns.
Ozzie Nicholas, Cam Bergeron, Kendy Charles shine for Duke football defense
Pancol wasn’t the only senior to shine Saturday night against the Hokies. Duke’s top three tacklers were seniors, combining for 31 tackles, including three for loss. Princeton graduate transfer Ozzie Nicholas, Duke’s leading tackler, led the way again with 11 tackles. Fellow linebacker Cam Bergeron and defensive tackle Kendy Charles each had 10 tackles.
Overall, Duke had 14 tackles for loss, including eight sacks. The Blue Devils have consistently been among the top five teams in the nation at creating havoc for offenses as a steady presence in the backfield. It’s the main reason Duke is in position to reach 10 wins this season.
Manny Diaz keeps proving he was right hire for Blue Devils
Duke has won 10 games once since 1922, getting it done in 2013 under former coach David Cutcliffe, who helped resurrect a struggling program. Following Cutcliffe’s departure, Mike Elko won nine games in his first season and eight in his second before bolting to Texas A&M.
After a successful stint as a defensive coordinator at Penn State, Diaz got a second head-coaching opportunity when Duke hired him in December 2023. In three seasons as the head coach at Miami, Diaz had one year with eight wins. He accomplished that in his debut year at Duke, putting the program in position to join an exclusive club if the Devils can win their final two games.
Rodd Baxley covers Duke, North Carolina and N.C. State for The Fayetteville Observer as part of the USA TODAY Network. Follow his ACC coverage on X/Twitter or Bluesky: @RoddBaxley. Got questions regarding those teams? Send them to rbaxley@fayobserver.com.

North Carolina
NC lawmakers to debate social media ban for some teens
North Carolina lawmakers are scheduled to debate a bill Tuesday that would ban social media accounts for children under 14 and require parental permission for children who are 14 and 15 years old.
The companies that own social media platforms such as TikTok, Facebook and Instagram say they already have a minimum age of 13 to create an account, in compliance with federal law. But some children can easily get around the bans, both with and without their parents’ consent, and many younger kids have social media accounts.
House Bill 301 would hold the social media companies responsible for stopping them, with the state fining them up to $50,000 for each time a younger teen slips through the cracks and is able to set up an account against the rules. Families of those teens would also be allowed to sue the companies over violations, for up to $10,000.
The bill is scheduled for a hearing in a House committee Tuesday. Lobbyists for companies that own TikTok, Facebook and Instagram didn’t provide comments on the proposal last week when reached by WRAL News.
The use of social media among teens is nearly universal in the U.S. and many other parts of the world. Up to 95% of youth ages 13 to 17 in the U.S. report using a social media platform, with more than one-third saying they use social media “almost constantly,” according to the Pew Research Center.
Not all websites in which people can interact with others would be subject to the bans.
Email sites, news websites with comment sections, and others — such as apps that let people share texts, photos or videos with individuals or groups, but not publicly — would also be exempt from the ban.
Social media companies have been targeted by North Carolina officials in the past. North Carolina and 32 other states last year sued Meta Platforms Inc., which owns Facebook and Instagram, alleging that the social media company has contributed to a youth mental health crisis by knowingly designing features on its Instagram and Facebook platforms to addict children to its platforms.
Democratic North Carolina Gov. Josh Stein was the state’s attorney general when the lawsuit was filed. As governor, he would have to sign off on any North Carolina bill restricting social media use. When the lawsuit was filed, Stein said Meta lied to parents about the risks its social media platforms posed against children.
Meta said at the time that it was committed to providing teens with safe experiences online, and that it had introduced more than two dozen tools to support teens and their families.
Some measures social platforms have taken to address concerns about children’s mental health can be easily circumvented. TikTok introduced a default 60-minute time limit for users younger than 18, but many users were able to simply enter a passcode to keep watching after the limit was reached.
The Associated Press contributed to this report.
North Carolina
Bipartisan North Carolina Senators File Bill To Create Psychedelic Medicine Task Force

Bipartisan North Carolina senators have filed a bill to authorize the creation of a new state psychedelics task force to study and issue recommendations on providing access to the alternative therapies to address serious mental health conditions.
The legislation from Sens. Sophia Chitlik (D) and Bobby Hanig (R), which was filed on Wednesday, would enable the state Department of Health and Human Services (HHS) to create the body.
Among its responsibilities, the North Carolina Mental Health and Psychedelic Medicine Task Force would need to evaluate that “potential use of psychedelic medicine in addressing the State’s ongoing mental health crisis” and “barriers to implementation and equitable access.”
It would also be charged with assessing and making recommendations on “licensing and insurance requirements for practitioners in the State in the event that psychedelic medicines are federally reclassified and approved” by the federal Food and Drug Administration (FDA).
Finally, the task force would have to consider “legal and regulatory pathways to the legalization of psychedelic medicines in the State and the potential effects of the medicines on public health,” the bill text states.
“I want to make sure that we’re both proactively supporting the mental and physical health of our veterans and other people who have experienced complex trauma and encouraging research and development, making sure that we’re taking advantage of all of the technology and all of the medical innovation that’s happening” Chitlik told Marijuana Moment on Wednesday. “So that’s really the goal of this bill. I see it both as a mental health bill and also as a step to economic development for our region.”
“I think that caring for our veterans is about as bipartisan and universal an issue as you can possibly get—not just in our state, but in our country,” she said. “When people started to hear directly from veterans who have experienced this trauma and who are experiencing this healing, I really believe that hearts and minds change.”
While the task force would be mandated to carry out various objectives if it was established, those responsibilities would only be enforceable if the department chooses to create the body in the first place, which the legislation says it “may” do.
Chitlik said the language was intentional, as the bill as introduced would not appropriate funds so this serves as a “signal” to state agencies “that the General Assembly wants more information about this, and we’re encouraging them, proactively, to explore that.”
It’s also meant to make the measure “more bipartisan and more possible to implement,” she said.
Should state officials institute the task force, it would need to be comprised of 13 members—including representatives of state departments of health, veterans affairs and commerce, four people appointed by legislative leaders in both chambers and various health experts.
This comes about two years after a North Carolina House committee approved a separate bill to create a $5 million grant program to support research into the therapeutic potential of psilocybin and MDMA and to create a Breakthrough Therapies Research Advisory Board to oversee the effort. The measure was not ultimately enacted, however.
Meanwhile in North Carolina, the speaker of the House recently said state Republicans could be willing to consider medical marijuana legalization this session.
Last month, a poll found that 71 percent of likely voters in North Carolina support legalizing medical marijuana in the state, with majorities across party lines and in every surveyed demographic—aside from people over the age of 80—in favor of the reform.
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Marijuana Moment is tracking hundreds of cannabis, psychedelics and drug policy bills in state legislatures and Congress this year. Patreon supporters pledging at least $25/month get access to our interactive maps, charts and hearing calendar so they don’t miss any developments.
Learn more about our marijuana bill tracker and become a supporter on Patreon to get access.
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Despite repeated efforts in recent sessions, lawmakers have failed to move medical marijuana legalization forward. At the beginning of this year, however, a top GOP state senator said there’s “an opportunity” to advance medical marijuana legalization this session, adding felt it should be coupled with legislation to impose restrictions on unregulated intoxicating hemp products.
Senate President Pro Tempore Phil Berger (R) said “it seems to me that there’s an opportunity there to address the medical marijuana issue,” as well as hemp-derived cannabinoids such as delta-8 THC that are being sold on the market, “at some point during the session.”
Last summer, the state Senate did approve a bill that would legalize medical marijuana—but it stalled out in the House once again.
Using CBD-Infused Pillowcases Leads To Improved Sleep Quality For Nurses, New Study Finds
Photo courtesy of Wikimedia/Mushroom Observer.
North Carolina
Central NC pollen levels for grass hit highest-ever March numbers; tree pollen at high levels for 15 days straight

RALEIGH, N.C. (WNCN) — If you think there’s a lot of pollen in North Carolina this past week, you are right.
Central North Carolina hit the highest numbers ever for grass pollen in March, according to the North Carolina Division of Air Quality.
The agency operates a pollen sampler in Raleigh and takes readings every workday.
The yellow pollen that seems to be everywhere this week typically comes from trees — and that has hit officially high levels also.
But, grasses can be more connected to allergies and allergic reactions. Grass pollen allergy is one of the most common causes of hay fever, according to the Asthma and Allergy Foundation of America.
Grass pollen tends to start in March — but the numbers so far this March at 21 grains per cubic meter of air — are the highest since readings began in 1999, the NC DAQ reports.
Tree pollen typically is worse for allergies from smaller trees, such as Juniper/Cedar/Cypress, Elm, and Maple. Those hit very high levels in the first couple of weeks in March.
Now, as the yellow pollen is abundant, those readings come from other trees such as Pine and Oak.
Tree pollen overall has been at a high level for 15 straight days, according to the North Carolina Division of Air Quality.
Grass and tree pollen tend to get even worse in April — but the kind of pollen then from trees might not trigger allergies as badly.
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In fact, the yellow pollen so ubiquitous is actually is usually too large to creep into the sinuses, causing allergy problems.
The N.C. Division of Air Quality issues pollen readings on X, formerly Twitter.
Click here for the latest pollen readings, which includes links to historic graphs and charts for trees, grasses and weeds.
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