Delaware
Busy or Stressed? Protect your health
Dr. Angela Debo of Bayhealth offers tips to deal with summer stress
Although the summer months are a time for many to slow down, for others it can seem like an endless cycle of things to do. Preparing for vacations, shuttling kids who are not on school from one activity to another, summer barbecues or family gatherings can all lead to stress. Managing stress levels is critical to health, according to Angela Debo, DO, a Bayhealth family medicine practitioner.
“Prolonged stress can contribute to a myriad of health problems including high blood pressure, headaches, diabetes, skin problems, asthma depression and anxiety,” Dr. Debo said. “That is why it is so important for us to do what we can to manage stress levels.”
When we are stressed or busy, we tend not to get enough sleep, Dr. Debo explained, but good sleep is critical for mental health. When your to-do list is long, it is difficult to check things off if you are exhausted. One suggestion is to avoid screentime just before bed. If you find you are having difficulty sleeping on a regular basis, talk to your doctor to see if there may be something else causing the insomnia.
“When we are busy, the first thing we usually give up is our workout or daily walk,” Dr. Debo said. “We feel like that is something we can skip to fit in the other things we need to get done. However, this is counterproductive as working out increases energy levels which can help you accomplish more. Even a two or three minute walk can help reduce stress rather than increase it.”
Lists are another way to deal with a busy or stressful time. Writing things down that you need to do will prevent you from forgetting critical things and, checking things off the list can give you a feeling of accomplishment which may also reduce stress. When you have to go back and do something you forgot, that adds to your anxiety and stress levels. Today, there are many apps available that will allow you to create lists on your phone or tablet to keep you organized as well.
“Ask for help, something that can be difficult especially if you are used to doing things on your own,” Dr. Debo said. “If you are very busy and stressed about what needs to be done, sometimes you just need the task accomplished even if it is not perfect. Delegate small tasks or review your budget to see if you can hire a teenaged neighbor to mow the lawn or have a cleaning service come in, even if it is just once.”
One of the best stress relievers is actually doing things you enjoy, so it is important not to leave out the “fun” stuff. The dust bunnies can wait a day and it is okay not to unload the dishwasher as soon as it stops running.
“Take time to enjoy life and the important people in it,” Dr. Debo said. “When you are with them, be completely present. No worrying about what you need to get done when you get home. Also, if you have creative outlets and hobbies, make sure you are taking time for them as well.”
Post Views: 1
For many people in Delaware, the UDairy Creamery is a favorite spot for a scoop of ice cream.
Whether customers are ordering guava sherbet, butter pecan or one of the creamery’s many other flavors, the University of Delaware shop has built a loyal following over the past 15 years.
But almost as soon as the creamery opened on the university’s South Campus, it outgrew its space.
“It was always a little too small and a little too tough to come in and leave at the same time,” said Jen Rodammer of the UDairy Creamery.
Connected to the University of Delaware’s College of Agriculture, the creamery offers products that go beyond ice cream. Everything starts with the university’s agricultural programs.
“We sell honey from our apiary, we sell wool blankets for our sheep, we have Angus beef cuts available too, so we are really the connector between the college and everything we do here,” Rodammer said.
For now, customers can visit a temporary pop-up version of the creamery inside the ice rink next door while construction continues on the main building.
The renovation project, which has closed the creamery’s longtime home and impacted traffic near Townsend Hall, is designed to create a larger and more accessible space. University officials say visitors can expect quicker service, additional seating and more room to enjoy their ice cream.
“So our patio is being completely redone. There’s gonna be benches, chairs, tables and just a lot more friendly and welcoming,” Rodammer said. “It’s not just gonna be the creamery. It’s botanical gardens also.”
By late August, one of the biggest changes will be a stronger connection between the creamery and the University of Delaware’s botanical garden trails, which are free and open to the public. Visitors will be able to walk the trails and see the cows that help produce the milk used in the creamery’s ice cream.
The expansion comes after years of growth for a business that Rodammer said was originally expected to be much smaller.
“I don’t think they thought it was gonna be more than a mom and pop shop. And it really changed quickly. We’ve become a community staple, which is really exciting for us,” she said.
This story was originally reported for broadcast by NBC Philadelphia. AI tools helped convert the story to a digital article, and an NBC Philadelphia journalist edited the article for publication.
Claiming lottery in Delaware
18 states have laws that allow national lottery prize jackpot winners to remain anonymous, but is Delaware among them?
The Delaware Lottery offers several draw games for those aiming to win big.
Here’s a look at Wednesday, June 3, 2026 results for each game:
Winning Powerball numbers from June 3 drawing
14-16-38-55-64, Powerball: 12, Power Play: 3
Check Powerball payouts and previous drawings here.
Winning Play 3 numbers from June 3 drawing
Day: 5-0-5
Night: 5-6-4
Check Play 3 payouts and previous drawings here.
Winning Play 4 numbers from June 3 drawing
Day: 4-8-0-2
Night: 6-7-3-9
Check Play 4 payouts and previous drawings here.
Winning Multi-Win Lotto numbers from June 3 drawing
03-07-10-27-28-32
Check Multi-Win Lotto payouts and previous drawings here.
Winning Lotto America numbers from June 3 drawing
02-05-19-22-24, Star Ball: 06, ASB: 04
Check Lotto America payouts and previous drawings here.
Winning Play 5 numbers from June 3 drawing
Day: 9-0-2-7-1
Night: 4-8-0-0-3
Check Play 5 payouts and previous drawings here.
Feeling lucky? Explore the latest lottery news & results
Are you a winner? Here’s how to claim your lottery prize
- Sign the Ticket: Establish legal ownership by signing the back of your ticket with an ink pen.
- Prizes up to $599: Claim at any Delaware Lottery Retailer, in person at the Delaware Lottery Office, or mail your signed ticket and claim form; print your name/address on the ticket’s back and keep a copy/photo for records. By mail, send original tickets and documentation to: Delaware Lottery, 1575 McKee Road, Suite 102, Dover, DE 19904.
- Prizes up to $2,500: Claim in person at Delaware Lottery Retailer Claim Centers throughout Kent, Sussex and New Castle Counties.
- Prizes of $5,001 or more: Claim in person at the Delaware Lottery Office (business days 8 a.m. to 4 p.m.) with a photo ID and Social Security card.
- For all prize claims, directions to the Delaware Lottery Office are available online or via mapquest.com for a map.
Check previous winning numbers and payouts at Delaware Lottery.
Can I claim a jackpot prize anonymously in Delaware?
Fortunately for First State residents, the Delaware Lottery allows winners remain anonymous. Unlike many other states that require a prize be over a certain jackpot, Delawareans can remain anonymous no matter how much, or how little, they win.
How long do I have to claim my prize in Delaware?
Tickets are valid for up to one year past the drawing date for drawing game prizes or within one year of the announced end of sales for Instant Games, according to delottery.com.
When are the Delaware Lottery drawings held?
- Powerball: 10:59 p.m. Monday, Wednesday, and Saturday.
- Mega Millions: 11:00 p.m. on Tuesday and Friday.
- Play 3, 4: Daily at 1:58 p.m. and 7:57 p.m., except Sunday afternoon.
- Multi-Win Lotto: 7:57 p.m. Monday, Wednesday, and Friday.
- Lucky for Life: Daily at 10:38 p.m.
- Lotto America: 11:00 p.m. Monday, Wednesday, and Saturday
Missed a draw? Peek at the past week’s winning numbers.
This results page was generated automatically using information from TinBu and a template written and reviewed by a Delaware Online digital operations manager. You can send feedback using this form.
http://www.fox43.com
https://www.facebook.com/fox43news/
Posts by fox43
https://www.instagram.com/fox43/
-
Indianapolis, IN1 minute agoChristian Rasmussen to remain with ECR in 2027 and beyond
-
Pittsburg, PA4 minutes agoPittsburgh Marathon organizers open registration for fall 10 Miler
-
Augusta, GA9 minutes agoSubject wanted for questioning in Augusta armed robbery
-
Washington, D.C16 minutes agoSEE IT: Ice cream truck catches fire in Southeast DC
-
Cleveland, OH19 minutes agoKucinich loses appeal in Browns lawsuit, will challenge ruling in Ohio Supreme Court
-
Austin, TX24 minutes agoTexas Pushes for USC Four-Star Recruiting Target Austin Attalah
-
Alabama31 minutes agoGovernor Ivey Approves Request for Alabama National Guard to Support America 250 Events in Nation’s Capital –
-
Alaska34 minutes agoTomorrow Alaska Burns $190 Million Of Taxpayer Money To Drag Oil Companies Into The Arctic Refuge
