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Hot List: 6 of our favorite healthy restaurants in Dallas-Fort Worth

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Hot List: 6 of our favorite healthy restaurants in Dallas-Fort Worth


If you’re starting 2024 with ambitions to eat healthfully, we’re here to support you. Dallas-Fort Worth has plenty of restaurants selling delicious veggies and lean proteins. Some of you might be abstaining from alcohol during Dry January, and many of these restaurants have alcohol alternatives, kombucha or sparkling water. Happy 2024!

Restaurants are listed in alphabetical order.

Dallas-Fort Worth’s most exciting new restaurants opening in 2024

Brix Barbecue in Fort Worth

Pick and chose your proteins at Brix Barbecue in Fort Worth, and you can build a delicious plate.(Julie Fisk)

One of the most exciting barbecue restaurants in Texas right now is Brix, the former food trailer that moved into its permanent home in Fort Worth in 2023. We met Texas Monthly barbecue editor Daniel Vaughn at Brix last fall to record an episode of our Eat Drink DFW podcast (listen here!), and we were enthralled by pitmaster Jeremiah Jemente’s Texas porchetta pork belly, Wagyu beef belly burnt ends and house-made jalapeño-cheddar sausage.

Now here’s the rub: You might not think “healthy” when you think of barbecue, but I want you to think again. Whole30 warriors can mostly eat all the protein they like as long as there’s not sugar added, and Brix’s brisket, barbacoa, Texas porchetta and pulled pork meet those requirements deliciously. (Just try to eat some veggies, too.)

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Brix Barbecue is at 1012 S. Main St., Fort Worth. Closed Mondays, Tuesdays and Wednesdays.

Cava in Addison, Arlington, Coppell, Frisco, Dallas, Denton, Euless, Flower Mound, Forney, Fort Worth, Plano, Richardson and University Park

Cava is a Mediterranean fast-casual restaurant with many locations in Dallas-Fort Worth.
Cava is a Mediterranean fast-casual restaurant with many locations in Dallas-Fort Worth.(Shelby Tauber / Special Contributor)

We like Cava because it has something for everyone. The salads are a great way to pack a ton of veggies in one bowl and jazz it up with a vinaigrette, food editor Erin Booke says. The pitas, especially the crispy falafel, are comforting and can be vegetarian. The bowls with grains are filling but still healthy. And there’s even a build-your-own kid’s meal.

Every time I build a bowl — often, a Mediterranean spin with grilled chicken, hummus, cucumber and tomato — I giggle when I ask for Crazy Feta. It’s just feta with jalapeño, onions and olive oil, but it feels so much more dangerous.

Find a Cava at cava.com/locations.

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Manhattan Project Beer Company in Dallas

The food at breweries can be great. We’ve known that since we ate BrainDead Brewing’s Coma Burger (may it rest in peace), since Community Beer Company reworked its menu, and since the new Wriggly Tin started selling pizza with its Small Beer Works pints. Problem is, it’s easy to splurge at a brewery instead of eating light. Food reporter Claire Ballor says the salmon salad with lemon-oregano vinaigrette at Manhattan Project is great. The menu confirms it’s “just as delicious as the fried chicken.” This is just the kind of positive peer pressure we need when we’re trying to eat healthfully.

Manhattan Project is at 2215 Sulphur St., Dallas.

Modern Market in Plano, Richardson, Las Colinas, Southlake and Dallas

Let’s hear it for soup season. Modern Market has three great ones: tomato-basil, green chicken chili and curry sweet potato. Then, pick your favorite veggies and fruit for a main course. The Urban Farmer salad has roasted butternut squash, red beets, dried cranberries and goat cheese with a maple-mustard dressing. The Jerk Tuna comes with roasted red peppers, cucumbers, avocado, mango salsa and a dressing made with Caribbean spices and Greek yogurt. Modern Market is one of food reporter Imelda García’s favorite spots for a salad or a bowl.

Find a Modern Market at modernmarket.com/locations.

Sachet in Highland Park

A friend recently remarked that Sachet is the nicest restaurant in Dallas to eat...
A friend recently remarked that Sachet is the nicest restaurant in Dallas to eat good-for-you food.(Jeffrey McWhorter / Special Contributor)

Sachet is one of the best places in Dallas for a business lunch. We crave the crudité with muhammara and herb labne; just ask for more veggies instead of the warm pita. (But oh! The pita is so good.) The “salady bowls” section of the menu is full of vegetables with chickpeas, chicken or salmon. If you’re extra hungry, opt for the chicken shawarma with spicy baba ghanoush; it’s so filling, you might have some left over for dinner.

Sachet is at 4270 Oak Lawn Ave., Dallas. Closed Sundays. Reservations recommended.

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Sweetgreen in Addison, Dallas, Fort Worth and Southlake

I don’t want to know how much money I spent in 2023 just on the Chicken Pesto Parm salad at Sweetgreen. It’s my midday comfort-bowl go-to, with bright notes of hot sauce and pesto vinaigrette mixed with spinach, quinoa, spicy broccoli, tomatoes, Parmesan and za’atar breadcrumbs. If you’re watching your dairy or carb intake, cut the Parm and breadcrumbs — I’ve done it and still love it. The employees at Sweetgreen are attentive to allergies and dietary restrictions, so tell them what you can or can’t eat, and they can make a recommendation. Salads like the Italian Chopped and Kale Caesar are also great.

Find a Sweetgreen at sweetgreen.com/locations.

Claire Ballor, Erin Booke and Imelda García contributed to this story.

For more food news, follow Sarah Blaskovich on X (formerly Twitter) at @sblaskovich.





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Dallas, TX

Dallas City Council approves resolution to explore leaving Dallas City Hall

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Dallas City Council approves resolution to explore leaving Dallas City Hall


Dallas City Council members approved a measure to explore options for leaving Dallas City Hall while, but left the door open to staying in the iconic building.

Resolution to explore leaving City Hall passes

What we know:

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The resolution approved will explore options to buy or lease a new City Hall building. It was amended to include a plan to pay for repairs to the current building that would be compared side by side to the options to leave.

Dallas City Council approved the resolution by a 9-6 vote. The vote came around 1 a.m. Thursday morning after 14 hours of debate.

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Councilman Chad West told FOX 4’s Lori Brown that if the city decides to stay or leave City Hall, the resolution includes proposals to redevelop the land around the building.

“We still should be looking at redevelopment options to tie it into the convention center later on, because otherwise it just equals ghost town, which is what we have now,” West said. “And of course, if we decide to move and City Hall itself gets repurposed or demolished and something gets built there, we need to have a projected plan for what that could look like as well.”

Debate on City Hall’s future

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Local perspective:

Around 100 residents spoke about their desire to keep the current Dallas City Hall, the historic structure designed by architect I.M. Pei.

“The thought of losing this land to private hands is disheartening. A paid-off asset, unfair to taxpayers, built on what is here,” Meredith Jones, a Dallas resident, said.

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“The decision belongs to the people, not the city council,” David Boss, the former manager of Dallas City Hall, said.

Several questioned why the price tag for a repair is public knowledge, but the cost for a move isn’t.

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“The public deserves to know the value of the land we are giving up. Dallas deserves a careful decision, not a rushed one,” resident Azael Alvarez said.

Future Mavs arena looms large

Dallas City Council went back and forth on the resolution, amending it before it finally passed. Much of the conversation revolved around the Dallas Mavericks’ potential interest in the site for a new arena.

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Mayor Eric Johnson lamented that conversation revolved around the Mavs’ future and not City Hall itself.

“A  conversation about a particular sports team and where you want them should never have been part of the conversation because that was not what was infront of us,” Johnson said. “I’ve never seen such vehement opposition to gathering more information.”

Councilwoman Cara Mendelsohn wore a Mavericks T-shirt to a recent hearing due to the continued conversation around them.

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“We’re talking a lot about the Mavs. They’re the elephant in the room, but they’re actually not here, so let’s at least let them have a seat at the horseshoe,” Mendelsohn said on Monday.

Residents were also upset at the idea of City Hall being bulldozed to make way for a new Mavs arena.

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“The Mavericks were ridiculed nationally, and still are. Worst trade in the history of the NBA,” one resident said Monday. “The decision to knock this building down without all the facts and allowing the people to make the decision is your Luka Dončić trade.”

A potential 10-digit repair cost

The backstory:

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Experts who assessed Dallas City Hall said the 47-year-old building’s mechanical, plumbing, heating, air conditioning, and electrical systems don’t meet modern standards. 

It put a $906 million to $1.4 billion price tag on keeping the iconic building, which was designed by the famous Chinese architect I.M. Pei, for another 20 years.

Downtown Dallas Inc., an advocacy group for Downtown Dallas, said last week they support leaving the current City Hall site.

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“We believe Dallas City Hall is no longer serving its intended purpose. The important functions that happen and must continue to be evolved and innovated within our city government are inefficient and truly stymied in that space,” said Jennifer Scripps, President and CEO of Downtown Dallas Inc. told the crowd. “Our board called a special called meeting and voted unanimously in support of pursuing options to relocate City Hall and redevelop the site. We were we feel that the opportunity is huge.”

The Source: Information in this story came from FOX 4 reporting.

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Dallas, TX

Study says the real value of a $100K salary in Dallas is…less than that

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Study says the real value of a 0K salary in Dallas is…less than that


How much do you earn? And how far does that paycheck really go?

In Dallas, a $100,000 salary is a figure that’s more than double the area’s individual median income, but nevertheless a useful benchmark for the region’s burgeoning business community. However — once taxes and the local cost of living is factored in — it has the effective purchasing power of around $80,000 according to a new financial report.

Consumer-focused fintech site SmartAsset worked the numbers on the country’s 69 largest cities, determining the “estimated true value of $100,000 in annual income” in each location by measuring federal, state and local taxes as well as local cost of living data, including on housing, groceries and utilities.

It used its own proprietary figures, as well as information from the Council for Community and Economic Research.

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Despite recent research suggesting North Texas has lately been losing some of its famous economic advantage — a major factor behind the region’s explosive growth — Dallas actually fared relatively well in SmartAsset’s analysis. Of the 69 cities, Dallas’ effective purchasing power, of $80,103 on the $100,000 salary, tied with Nashville to rank 22nd highest.

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Like many cities in the report, Dallas also actually saw a year-over-year effective salary bump, likely because of slightly lower effective tax rates and living costs that have hewed closer to the national average. In 2024, the value of a $100,000 salary in Dallas came out to $77,197.

Other large Texas cities fared even better than Dallas. El Paso, where SmartAsset calculated the effective value of the $100,000 salary at nearly $90,300, ranked third highest overall.

San Antonio, where the effective value was around $86,400, ranked eighth. Houston, where the figure was around $84,800, ranked 10th, and Austin, where the figure was $82,400, ranked 17th.

Oklahoma City topped SmartAsset’s value ranking, with an effective salary of around $91,900, and Manhattan, which the website considered as its own city, came in with the lowest value, at around $29,400.

Dallas’ relatively strong effective value score won’t necessarily translate to the good life: Another financial report, published in November by the website Upgraded Points, determined that even a single adult with no kids needs a pre-tax salary of at least $107,000 to live “comfortably” in the Metroplex.

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Public frustration grows as Dallas leaders debate billion‑dollar City Hall fix or relocation

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Public frustration grows as Dallas leaders debate billion‑dollar City Hall fix or relocation


Dallas City Council members spent the day hearing hours of public criticism as they weigh whether to spend roughly $1 billion to repair the aging, 50‑year‑old City Hall or pursue a plan to move out entirely. The meeting grew tense as residents voiced mistrust over the council’s motives, prompting members to suspend normal rules and allow anyone in the chamber to speak. Speakers questioned whether the push to relocate serves the public or private developers, while city staff prepared to present cost and feasibility details during what is expected to be a long evening session.



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