Louisiana
Best seafood in Louisiana to eat during Lent? Try these 13 restaurants
Red Lobster’s CEO shares how he’s saving the chain from bankruptcy
Red Lobster’s 36-year-old CEO shared on The Breakfast Club podcast in March 2025 to highlight three moves that kicked off the seafood chain’s comeback.
Fortune
Whether it lives in freshwater or saltwater, Louisiana is renowned for its seafood, as the state sits along the Gulf Coast and has an abundance of waterbodies.
Seafood has sustained Louisiana since its beginning, and the state’s most famous food dishes reflect seafood’s significance.
Louisiana cuisine goes deeper than just marine life, though, as blends of multiple cultures have shaped the way food is seasoned and prepared.
13 best seafood restaurants in Louisiana according to TastingTable
If you want to get a real taste of Louisiana, the best way to do so is through famed seafood dishes like gumbo, jambalaya, Atchafalaya, étouffée and more.
There’s no better way to truly understand why Louisiana’s seafood is one-of-a-kind than to dine at some of the best seafood restaurants in the state. Here are the 13 best, according to TastingTable.
1. Parrain’s Seafood Restaurant
Parrain’s Seafood Restaurant in Baton Rouge is a local seafood joint that serves classic Louisiana recipes in a rustic atmosphere. Here, menu items are prepared fresh to order and there are daily special for lunch and dinner. Specialties at this restaurant include dishes like catfish perdu, crawfish étouffée and catfish Atchafalaya.
2. Spahr’s Seafood
Spahr’s Seafood strives to bestow patrons with an authentic Cajun experience, serving traditional recipes using only the freshest local seafood. This restaurant is known for three signature items, “the original” catfish chips, “world famous” bloody marys and seafood gumbo. There are three Spahr’s Seafood locations, they can be found in Des Allemands, Thibodeaux and Galliano.
3. Pêche Seafood Grille
Pêche Seafood Grill, located in New Orleans, serves cuisine inspired by South America, Spain and the Gulf Coast. Focusing on working with local fishermen and farmers, this restaurant creates contemporary dishes, rustic creations cooked on an open hearth, as well as fresh oysters and Gulf fish.
4. Kingfish
Kingfish in New Orleans serves up traditional New Orleans cuisine, but with modern twists. This upscale, casual restaurant pays homage to the late ’20s and ’30s, which was during the reign of former Louisiana Governor Huey P. Long, who was nicknamed “Kingfish.” Notable menu items at Kingfish include the “Every Man a King,” “Governor’s Breakfast,” as well as Kingfish & grits.
5. Trapp’s
Trapp’s in West Monroe serves up Cajun cuisine in a casual setting that offers stellar views of the Ouachita River. From crawfish pies and crawfish étouffée to smothered catfish and seafood platters, Trapp’s has whatever Louisiana seafood dish you could want.
6. Seafood Palace
Seafood Palace, located in Lake Charles, is a laid-back restaurant boasting an extensive menu, with seafood items like alligator, frog legs, fish, crab, shrimp and crawfish. This restaurant features daily specials and you can order your seafood whichever way you like, whether it’s grilled, boiled or fried.
7. Peck’s Seafood Restaurant
Peck’s Seafood Restaurant in Slidell is a casual dining spot that serves only the freshest seafood, salads and sandwiches. This restaurant has an expansive menu featuring a number of creative dishes, such as grouper nuggets, gator puppies and fried shrimp salad.
8. Yakuza House
Yakuza House, located in Metairie, is a casual Japanese restaurant that crafts traditional handrolls and serves various other dishes. This restaurant also offers an Omakase experience, which is where the chef curates a multiple-course tasting menu that consists of only the best dishes and seasonal items.
9. Mansurs on the Boulevard
Mansurs on the Boulevard in Baton Rouge is a white-tablecloth establishment that offers fine creole cuisine. This restaurant is home to award-winning dishes, with menu highlights including the cream of brie and crabmeat soup, chargrilled oysters and lobster tails. Mansurs prides itself on quality and consistency when it comes to exceptional food.
10. Rizzuto’s Ristorante & Chop House
Rizzuto’s Ristorante & Chop House, located in New Orleans, is an upscale eatery featuring a menu built upon generations of the Rizzuto family’s traditional Sicilian recipes. This restaurant uses only the freshest local ingredients and provides a selection of the finest USDA prime steaks and chops.
11. Pat’s of Henderson
Pat’s of Henderson in Lake Charles is a family-owned restaurant that delivers Louisiana Cajun and Creole cuisine with a helping of southern hospitality on the side. Considered the best Cajun seafood restaurant in Lake Charles, this restaurant is dedicated to upholding the rich history and flavors of southern cuisine.
12. Mommie Joe’s
Mommie Joe’s, located in Cut Off, is a casual restaurant that offers views of the bayou along with Cajun cuisine staples like gumbo, softshell crab and seafood platters. This eatery is a beloved spot among locals, as fresh caught seafood and beautiful scenery makes for an excellent dining experience.
13. Middendorf’s Seafood Restaurant
Middendorf’s Seafood Restaurant in Akers is a landmark seafood joint, as the restaurant has been around since 1934. For 90 years, the joint has served its famed house specialty, thin fried catfish. The restaurant’s welcoming atmosphere and mouth-watering food has kept customers steadily coming back.
Presley Bo Tyler is a reporter for the Louisiana Deep South Connect Team for USA Today. Find her on X @PresleyTyler02 and email at PTyler@Gannett.com
Louisiana
North Louisiana Crime Lab warns of cyclorphine cases, counterfeit pill “footprint”
MONROE, La. (KNOE) – The North Louisiana Crime Lab released a June 2026 law enforcement bulletin warning of additional cases tied to cyclorphine, a synthetic opioid the lab says can be significantly more potent than fentanyl.
The bulletin, titled “Cyclorphine Update — Additional Cases & Footprint,” notes that drug evidence submissions testing positive for cyclorphine have been received from multiple parishes in North Louisiana.
What is cyclorphine?
According to the bulletin, cyclorphine is a synthetic opioid in the emerging orphine drug class. The lab said current toxicity data are limited, but laboratory studies indicate cyclorphine may be up to 10 times more potent than fentanyl.
Reported effects
The crime lab said cyclorphine can produce effects similar to other narcotic analgesics, including:
- Central nervous system depression
- Lethargy or stupor
- Respiratory depression with slow, shallow breathing
- Pinpoint pupils
The bulletin said Narcan should be administered to someone suffering from cyclorphine toxicity, and that multiple doses may be needed.
What the bulletin says about trends
The crime lab said national data indicate cyclorphine will likely continue spreading through the region, including becoming more common in seized and submitted drug evidence.
Where cyclorphine has been detected
The bulletin includes a “detection timeline and counterfeit tablet types,” showing evidence submissions tied to specific parishes and dates, including:
- Caddo Parish (Feb. 19; April 14)
- Ouachita Parish (March 18; May 13)
- DeSoto Parish (March 25)
- Natchitoches Parish (May 14)
The lab also noted counterfeit pill types associated with these submissions, including tablets labeled “M30,” “M15,” “K56,” “1259,” and “M367.” Officials warned it may be impossible to know what a pill contains, even if it resembles a known tablet.
The North Louisiana Crime Lab said it will continue tracking trends and sharing updates as additional evidence is submitted.
Copyright 2026 KNOE. All rights reserved.
Louisiana
Emancipation Jubilee: Louisiana’s Road to Freedom
Before freedom was celebrated, it was fought for. Journey through Louisiana’s complex road from slavery to emancipation, where revolutionaries, musicians, educators, and everyday people challenged a system built on bondage. From the drumbeats of Congo Square to the sugar plantations of the German Coast, from acts of resistance and self-purchase to jubilant celebrations of emancipation, this powerful documentary uncovers the people, places, and events that shaped Louisiana’s unique path to freedom. Through compelling interviews, historic sites, and stories long overlooked, Emancipation Jubilee reveals a legacy of resilience that still echoes across the state today.
Louisiana
Rapper Mystikal sentenced to 20 years in Louisiana rape case
NEW ORLEANS — The rapper Mystikal, who received multiple Grammy nominations in the early 2000s, will serve 20 years in prison for raping a woman at his Louisiana home in 2022.
Mystikal, whose given name is Michael Lawrence Tyler, pleaded guilty to third-degree rape in March with a sentencing cap of 20 years, five years less than the maximum punishment for the crime. His plea deal reduced the charge from first-degree rape, which carries an automatic life sentence.
Days before his Tuesday sentencing hearing, he asked a judge to withdraw his guilty plea, saying he “did not have sufficient opportunity to fully consider the consequences,” according to ABC affiliate WBRZ.
The victim spoke in court before sentencing and asked the judge to give Mystikal the maximum sentence, WBRZ reported. She reportedly said the rapper had punched her, choked her, pulled out her braids and forcibly raped her at his home in Prairieville, about 18 miles from Baton Rouge.
“If I did that to you, I deserve the max sentence,” he said in response, according to the local TV station.
A lawyer for the rapper did not immediately respond to a request for comment.
Mystikal has been held without bond at the Ascension Parish Jail since his arrest in 2022.
The Louisiana rapper rose to national recognition in the 1990s and is known for his 2000 hit “Shake Ya A–,” which was nominated for a Grammy in the best rap solo performance category.
In 2003, he pleaded guilty to sexual battery and was sentenced to six years in prison. That same year, he was a Grammy nominee in two categories: best rap album for “Tarantula” and best male rap solo performance for his single “Bouncin’ Back (Bumpin’ Me Against the Wall).”
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