Uncommon Knowledge
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The Dallas Cowboys were one of the most quiet teams during the free agency, much to the chagrin of fans. Cap room could be a big issue as to why owner Jerry Jones did not make any significant moves to improve the team’s roster. However, it appears the team is not done searching for potential playmakers, as the team has brought in multiple free agents for workouts.
Read more: Cowboys HC Mike McCarthy Reportedly ‘Fed Up’ With Jerry Jones
According to the team’s website, the Cowboys brought in four former UFL (United Football League) players for a workout at The Star on Tuesday.
Defensive end Jonathan Garvin, defensive end Wyatt Ray, defensive end Derick Roberson, and running back/fullback John Lovett all arrived to showcase their skillset to coaches ahead of training camp.
Garvin was drafted by the Green Bay Packers in 2020 and played three seasons with the team, racking up 32 tackles and 1.5 sacks. He was cut by the team in 2023, leading to his signing with the Birmingham Stallions. In his first season in the UFL, he recorded 20 tackles and 3.5 sacks.
Ray was signed by the Cleveland Browns as an undrafted free agent in 2019 but would be waived during rookie training camp. He spent time with the Houston Texans, Buffalo Bills, New York Jets, Tennessee Titans, and Denver Broncos before landing with the San Antonio Brahmas in 2024. During his first season with the team, he logged 24 tackles and 5.5 sacks.
Roberson was signed by the Titans in 2019 as an undrafted free agent, spending three seasons with the team. During his three-year stint, he secured 26 tackles and 4.5 sacks. He would be drafted in the XFL Supplemental Draft to the Houston Roughnecks in 2023 but was eventually released in Dec. 2023. He would land with the DC Defenders in 2024, finishing the season with 32 tackles and 4.5 sacks.
Lovett was initially signed by the Pittsburgh Steelers as an undrafted free agent but was cut during rookie training camp. He would eventually land with the UFL San Antonio Brahmas, where he ran for 423 yards (fifth in the league) and scored five touchdowns (second in the league).
Though the Cowboys already have Micah Parsons and DeMarcus Lawrence, it wouldn’t be terrible to add some depth players at the pass rush position. The team also brought back running back Ezekiel Elliott, but there is no true fullback on the current roster, making Lovett a good option should he make the 53-man roster.
The Cowboys are doing their due diligence, as are the rest of the 31 teams in the NFL. The UFL had its first inaugural season, leading many former NFL players to suit up in hopes of returning to the NFL.
Newsweek is committed to challenging conventional wisdom and finding connections in the search for common ground.
Newsweek is committed to challenging conventional wisdom and finding connections in the search for common ground.
Based on what wide receiver CeeDee Lamb is saying about the Dallas Cowboys’ defense during OTAs, it would appear the unit might be moving in the right direction.
Of course, all eyes will be on Dallas’ defense this season after the unit was one of the worst in the NFL in 2025 and prevented the Cowboys from making the postseason.
Since then, the Cowboys have a new defensive coordinator in Christian Parker and a bunch of new players on that side of the ball, which gives hope the unit can rebound and Dallas can get back to the playoffs.
When asked about the defense after OTAs practice on Thursday, Lamb called the Cowboys’ revamped unit “annoying” and “tricky.”
“It’s annoying. It’s been annoying to prepare against, but obviously just seeing it practice every day… it’s kind of unique, just seeing different guys communicate and being able to understand and take what they learn from the meeting room and being able to easily translate it on the field. It’s good to go against, it’s very tricky,” Lamb said, per DLLS Cowboys.
There’s a few positives to unpack from Lamb’s comment.
For starters, having stiffer competition from the defense in practice is going to help Dallas’ offense get even better.
To see that Lamb is even remotely bothered by the Cowboys’ unit and calls it “tricky” says a lot about the complexity of the defense and how difficult it will be for opposing offenses to figure it out.
Then, there’s the remark about the communication, which will be key for everyone getting on the same page and the defense moving as one, which is important with so many new pieces.
Now, does all of that mean we can lock the Cowboys’ defense in for an improved season? No, but it’s a positive sign that there is progress being made toward that goal.
Jerry Jones said it back in March and we couldn’t agree more: the Cowboys’ defense held the team back in 2025.
“I’ll tell you, when you have the challenges we had last year, there’s no place to go but up on the defensive side of the ball,” he said. “Had we played a lick of defense last year, we would’ve had ourselves, I think, a real playoff run.”
Looking ahead to 2026, if the Cowboys want to get back to the playoffs, things have got to get much better on that side of the ball.
With an offense that stands to be elite, the defense doesn’t have to totally match that level of performance. Instead, we believe the Cowboys can get back to the postseason simply by sporting an average defense.
And, if the Cowboys can improve to a top-10 unit, it’s not crazy to think Dallas can compete for more than just a playoff spot this coming season.
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I’m not revealing any major secrets here, but if the past 15 years or so that I’ve been intensely following the Dallas Cowboys training camp have taught me anything, it’s that rosters are largely set before the offseason program even begins, and most of the extra players brought in are little more than sparring and training partners for the roster locks.
That is the stark reality of NFL life.
Injuries, standout performances in camp, and the occasional suspension provide the opportunity for maybe a handful of players each year to work their way onto the roster, but that’s pretty much it.
To get a better feeling for what the contested spots could be on the 2026 Cowboys roster, I took a look at three separate roster projections. One from from our old friend Mike Fisher at CowboysRoundtable.com, one from the always reliable Jon Machota of The Athletic, and one from our very own Connor Livesay.
These three projections should give us a good idea of where public sentiment currently stands regarding the 2026 Cowboys roster. I’ve combined all three projections in the tables below, one for the offense and one for defense and special teams combined. The tables highlight (in yellow) the spots that do not yet appear to be locked down. Look closely, and you’ll see there aren’t many of those spots left, at least if these projections are anything to go by.
| POS | Machota | Fisher | Livesay | ||
| Quarterbacks | Prescott | Prescott | Prescott | ||
| Milton | Milton | Milton | |||
| Running Backs | J. Williams | J. Williams | J. Williams | ||
| Luepke | Luepke | Luepke | |||
| Blue | Blue | Blue | |||
| Mafah | |||||
| Wide Receivers | Lamb | Lamb | Lamb | ||
| Pickens | Pickens | Pickens | |||
| Flournoy | Flournoy | Flournoy | |||
| Turpin | Turpin | Turpin | |||
| Mingo | Mingo | Holden | |||
| Tight Ends | Ferguson | Ferguson | Ferguson | ||
| Spann-Ford | Spann-Ford | Spann-Ford | |||
| Schoonmaker | Schoonmaker | Schoonmaker | |||
| Trigg | Trigg | Trigg | |||
| Offensive Line | Guyton | Guyton | Guyton | ||
| Smith | Smith | Smith | |||
| Beebe | Beebe | Beebe | |||
| Booker | Booker | Booker | |||
| Steele | Steele | Steele | |||
| Thomas | Thomas | Thomas | |||
| Shelton | Shelton | Shelton | |||
| Bass | Bass | Bass | |||
| Keegan | Keegan | Cornelius | |||
| Cornelius | Henessey | Henessey |
Not too many surprises for the offense, and there really only seem to be four spots up for grabs.
At QB, the consensus seems to be that the team has invested too much in Milton to just let him go – though there is an expectation that Sam Howell will challenge for the backup spot.
At RB, the question is whether the Cowboys will carry three or four players; Phil Mafah would really have to show up in camp to grab one of the last roster spots on the 53.
At WR, the final spot seems to be the contested one, and don’t discount Marquez Valdes-Scantling here, he might be a safer option for 2026 than either Mingo or Holden.
At TE, the spots look fixed, but the team could easily opt for just three tight ends, and the odd man out in that case may not be Michael Trigg but Luke Schoonmaker.
Finally, the only two truly contested spots appear to be the last two offensive line spots, and at this point you can make a case for almost every lineman to fill one of those two spots. A lot here will depend on how training camp plays out.
On defense and special teams, the situation is very similar, with competition likely only for the last backup spots.
| POS | Machota | Fisher | Livesay | ||
| Defrensive Line | Q. Williams | Q. Williams | Q. Williams | ||
| K. Clark | K. Clark | K. Clark | |||
| Bullard | Bullard | Bullard | |||
| Overton | Overton | Overton | |||
| Ogbonnia | Ogbonnia | Ogbonnia | |||
| Outside Linebacker | Gary | Gary | Gary | ||
| Ezeiruaku | Ezeiruaku | Ezeiruaku | |||
| Lawrence | Lawrence | Lawrence | |||
| S. Williams | S. Williams | S. Williams | |||
| Houston | Houston | Houston | |||
| Wheat | Wheat | ||||
| Inside Linebacker | Overshown | Overshown | Overshown | ||
| Winters | Winters | Winters | |||
| Barham | Barham | Barham | |||
| James | James | James | |||
| Barron | Barron | Robinson | |||
| Cornerback | Bland | Bland | Bland | ||
| Revel | Revel | Revel | |||
| Durant | Durant | Durant | |||
| Moore | Moore | Moore | |||
| Kendrick | Steward | Butler | |||
| Bridges | Carson | ||||
| Safety | Downs | Downs | Downs | ||
| Thompson | Thompson | Thompson | |||
| Hooker | Hooker | Hooker | |||
| Locke | Locke | Locke | |||
| A. Clark | |||||
| Special Teams | Aubrey | Aubrey | Aubrey | ||
| Anger | Anger | Anger | |||
| Sieg | Sieg | Sieg |
At outside linebacker and safety, the only question is whether the Cowboys go long at those spots and keep an extra guy, and the fifth ILB spot also seems to be contested to some degree.
The cornerback position may be the most contested in camp, but again, it’s likely to be about just the two last spots at the position, but there will be a lot of players contesting those two spots.
As far as projections go, these three have probably summarized the general sentiment about the roster pretty well at this point of the season.
Suspensions (knock on wood), trades, injuries (knock on wood three times), and other things of that nature (knock on wood) tend to disrupt these projections. But that’s also where depth guys then get to step up and seize their opportunity.
What’s your take on the combined projections above, and which of your pet cats didn’t make the cut on any of the three projections?
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