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Austin, TX

They said dancing wasn't 'professional,' now she runs her own business

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They said dancing wasn't 'professional,' now she runs her own business


AUSTIN, Texas — Tucked away at the Casa de Luz Village in South Austin are standalone rooms separated from nature’s ambiance. One of them is dark, filled with people chatting while they wait for Monica Landois to start the music.

Landois rents the space to provide the fitness dance class to her students, though it might be more accurate to call them followers or friends. 

“I love bringing joy to people and I love bringing joy through movement,” Landois said.

After class, Landois sits down next to a bouquet of sunflowers just outside the dance space reflecting on life. She’s a first-generation Austinite and graduate of Texas State University in San Marcos. There she received her bachelor’s in geography natural resources and environmental studies. She minored in business Spanish.

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“I thought I would do something with environmental investigations and maybe I could help the Latin community and bridge gaps with language,” she said.

Out of college, Landois accepted a job with the Texas Commission on Environmental Quality. She remembers her parents were thrilled when she shared the news. 

Landois had a short gap between graduation and starting her new job. That’s when she discovered Zumba classes. Zumba is described as a group exercise class that blends rhythmic Latin music with high-intensity cardio dance moves according to its website.

Instructors noticed her ability to keep up with the class and suggested she audition to be an instructor. 

“It’s one of those things that was so random that kind of just fell in my lap,” Landois said. 

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Her first class had more than 50 people. 

“There was so much community. I would meet so many people from different walks of life,” she said. 

As her community grew, she would discover even more opportunities, including a contract position with the City of Austin, to teach Zumba classes. Landois says she got paid significantly more for 45 minutes of her time than she did at the TCEQ for the same amount of time. There were several of what Landois calls “aha” moments along the way. 

“That’s where the wheels started turning,” Landois recalls.

Eventually Landois got married and welcomed her first child, a baby boy. At this point, she was trying to gather how she could be a present mother, work her government job with an added commute and teach fitness classes. By the time her son was around 4 months old, she decided to quit the TCEQ and focus on her dance classes.

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“Even though I like this job, I can’t sustain being a mom and working those hours,” she recalled thinking. 

Unfortunately, her then-husband doesn’t understand what she’s trying to do. 

“Sometimes your partner or your parents or people closest to you don’t really see your vision because they’re not in your shoes,” Landois said. “They don’t have the knowledge you have within the spaces that you’re in.” 

Landois separated from her partner. Culturally, her parents didn’t approve of the divorce. But Landois pressed on, determined to provide for both of her kids. She had since brought a second boy into the world. 

“At any point you can say, ‘I’m not going to listen to the noise. Even though I’m in this space, I can still walk my path’,” Landois said. 

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Landois admits the path wasn’t always easy to travel. Two weeks after going all in on herself, the pandemic swept across the state, closing businesses deemed nonessential. Landois had already shot dance videos for Amazon’s Prime Video service, so she was at least a step ahead, ready to provide virtual classes to anyone who needed movement. 

“I learned about resilience, having grit and how it’s so worth it,” Landois said. “As soon as you feel like giving up and decide not to, those are the moments.” 

The number of hours she works week to week can change, but recently she’s been able to manage on fewer than 20 hours a week while raising her two boys. She’s proud to share she didn’t miss their first steps or their first words. 

Landois just recently trained two more instructors to provide more classes for her community. She’s a motivational speaker, sharing her mom-preneur story with other women. She also gives dance lessons to couples interested in learning new styles of dance. But most importantly, she’s happy.  



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Austin, TX

Texas Plans Second Execution of the Year

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Texas Plans Second Execution of the Year


Cedric Ricks spoke in his own defense at his 2013 murder trial, something most defendants accused of a terrible crime do not do. Ricks confessed that he had killed his girlfriend, Roxann Sanchez, and her 8-year-old son. He admitted he was aggressive and had trouble controlling his anger, stating that he was “sorry about everything.” […]



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Austin, TX

Will the rest of Austin allergies seasons be as bad as cedar this year?

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Will the rest of Austin allergies seasons be as bad as cedar this year?


Austin had a particularly itchy and drippy cedar fever season to start the year. Many winter days, from late December into February, had high or very high ashe juniper (aka cedar) pollen counts. 

Central Texas has a year-round allergy season with mold popping up at any time. For the more traditional spring and fall allergy seasons, forecasters at AccuWeather are predicting some of the allergens across the country will be worse this year than average. 

Texas, though, is a different story.

For grass allergies, which happen now through September, AccuWeather estimates Austin will have an average season. However, just west of the Interstate 35 corridor in the Hill Country to almost El Paso, that season is expected to be worse than normal. 

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“Texas may experience above-average grass pollen for a few weeks,” AccuWeather’s allergy report said, “though the season could be shorter-lived compared to northern areas.” 

It all depends on the weather

How much rain we get in the next six months and the perennial Texas heat will all affect the growing season for grasses and weeds, as well as the amount of pollen trees produce. The Farmers’ Almanac and the Old Farmers Almanac are both predicting a wetter and warmer spring.

Rain helps plants grow, which can increase pollen production over time. However, rainfall during allergy season can also bring temporary relief by washing pollen out of the air. That’s what we’re expecting this weekend, with our first meaningful rain chance in nearly three weeks. Tree and weed pollen levels might briefly drop, but mold could spike because it thrives in damp, humid weather. 

If spring continues with excessive heat like we saw in February, it could limit the growth of some plants and trees. Extreme heat can reduce how much they grow, and how much pollen they produce. On the other hand, if we get a healthy balance of rain and only slightly above-normal temperatures — not extreme heat — pollen counts could climb. That’s especially true as we head into April, typically our windiest month of the year, which helps spread pollen more easily.

How can you treat allergies in Austin?

If you are feeling the effects of allergies, here are some things you can do to lessen them: 

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  • Start taking allergy medication at least two weeks before your allergen’s season is supposed to start. Keep taking your allergy medication throughout your allergen’s season, even on low-pollen days.
  • Vary your allergy medication. You can take a nasal spray, an eye drop and an oral antihistamine at the same time to treat the different symptoms. If one kind of allergy medication isn’t working, consult your doctor about whether you should add a second one or switch out the medication. 
  • Take a shower before going to bed.
  • Take off outside clothes or shoes when you get into the house.
  • Do a daily nasal wash such as a neti pot or saline spray.
  • Consider seeing an allergist to get drops or shots to lessen your reaction to the allergen. 

Consider these household tips to improve your chances of keeping allergens away:

  • Change the filters in your house regularly during cedar fever season.
  • Vacuum and sweep regularly. 
  • Change your sheets, especially your pillow regularly. 
  • Keep doors and windows closed.
  • Clean out the vents in your home.
  • Have your home tested for indoor allergens such as mold.
  • Wash and brush the animals in your house to lessen the amount of allergens in the air. 
  • Wear a mask outside or inside while you are trying to lessen the pollen or mold indoors.



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Austin, TX

Texas Primary: Breakdown of Texas races

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Texas Primary: Breakdown of Texas races


Democrats tried to stop a mid-decade redistricting effort, but were unsuccessful. Now, we are starting to see some of the candidates emerging in those newly drawn districts. FOX 7 Austin’s Rudy Koski gives a full breakdown.



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