Think about the best sex you’ve ever had. Now, consider how you felt afterwards: exhilarated, calm, and pleasantly tired…not unlike how you’d feel after a great...
Want to live longer? Get moving! “I think most often people think of exercise as a tool to lose weight and get in shape, and it...
Guest columnist Linda McVey is executive director of health initiatives for the YMCA of Greater Cleveland. As someone deeply committed to enhancing the well-being of our...
SALT LAKE CITY – A lot of people tend to forget that maintaining good post-workout habits is just as important as the actual workout itself. It...
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Photo by Tally Ho Creative By LAURA CRUMP ANDERSON I feel like I have had this conversation until I am blue in the face: riders should...
With much more of the labor force working from home over the last few years, the need to break away from the computer screen to get...
Investing just 3% of your time each day in exercise could help you live a longer, healthier life, a physiologist told Business Insider. Nathan K. LeBrasseur,...
The benefits were apparent almost immediately after the first class, she says. “Being in the heated room warmed my muscles and relaxed me, much more than...
The body of a 35-year-old Paramus man is believed to have been recovered from a river in Vermont on Wednesday afternoon, about four days after going...
