The personal trainer Sana Shirvani used to regularly do intense workouts and restrict her diet. She ended up burned out, so shifted her focus to strength...
Losing fat doesn’t have to be complicated, but it can be confusing with so much information coming at you from all directions. Fitness trainer Sunil Shetty...
Like treadmills and ellipticals, stationary bikes are a home gym staple that can inspire you to get up and move, especially in the age of exercise...
Working out can be boring for some. But exercising can offer health bene6, including weight management. So, learn how to make exercise more fun. Regardless of...
KOZHIKODE: The Sunni group led by A P Aboobacker Musaliyar has come out against the Multi-Exercise Combination (MEC 7), the workout plan that has become increasingly...
Raise your hand if you’ve ever started a gym membership with the best intentions… only to bail after a few weeks — or days! If so,...
For Terps juggling exam prep, paper deadlines and group projects, grabbing a bag of Cheetos and hunching over a laptop for an all-nighter might seem more...
This is the 51st instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. We...
Regular exercise is essential for keeping your body strong and in excellent shape, but certain common mistakes can completely derail your dedicated efforts. In fact, they...
Share on PinterestShort bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that...
